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Raw Pheasant Wing
Meats
Nutri-ScoreA

Raw Pheasant Wing

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Wing provides 150 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The raw pheasant wing is a rich source of protein and essential nutrients, making it a valuable addition to a balanced diet. It is particularly high in B vitamins and minerals such as iron and zinc.

Also known as:
Pheasant WingWild Pheasant Wing
Scientific NamePhasianus colchicus
Region of OriginEurope and Asia
Popular Comparisons:
Raw Pheasant WingRaw Pheasant WingVSAbaloneAbaloneRaw Pheasant WingRaw Pheasant WingVSAlligator TailAlligator TailRaw Pheasant WingRaw Pheasant WingVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant WingRaw Pheasant WingVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant WingRaw Pheasant WingVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant WingRaw Pheasant WingVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant WingRaw Pheasant WingVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant WingRaw Pheasant WingVSBaconBaconRaw Pheasant WingRaw Pheasant WingVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant WingRaw Pheasant WingVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total35.0g
Protein
30g(86%)
Fats
5g(14%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B122 µg (80%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc3 mg (27%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B6 and B12, which are crucial for energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc that support immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw poultry can carry pathogens such as Salmonella or Campylobacter, which can cause foodborne illness.
!Individuals with certain allergies may react to pheasant meat.

How to Prepare & Consume

It is recommended to cook pheasant wings thoroughly to an internal temperature of 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant wings that are firm to the touch and have a fresh, clean smell. Avoid any that appear discolored or have an off odor.

How to Store

Store raw pheasant wings in the coldest part of the refrigerator and use them within 1-2 days. For longer storage, freeze them in airtight packaging.

Myths vs Realities

MythPheasant meat is tough and gamey.
RealityWhen cooked properly, pheasant meat is tender and flavorful, often compared to chicken.
MythAll wild game is unsafe to eat.
RealityWild game, including pheasant, can be safe when sourced properly and cooked to the right temperature.
MythPheasant wings are not nutritious.
RealityPheasant wings are nutrient-dense, providing high-quality protein and essential vitamins and minerals.

Healthy Recipes

Pheasant Wing Citrus Salad

A refreshing salad featuring raw pheasant wings marinated in citrus juices, served on a bed of mixed greens with a zesty vinaigrette.

Ingredients
  • 2 raw pheasant wings
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 cups mixed greens
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw pheasant wings in orange and lemon juice for 30 minutes.
  2. 2. In a bowl, whisk together olive oil, salt, and pepper.
  3. 3. Toss the mixed greens with the vinaigrette and top with the marinated pheasant wings.

Spicy Pheasant Wing Lettuce Wraps

These spicy lettuce wraps feature raw pheasant wings tossed in a sriracha and lime dressing, served in crisp lettuce leaves.

Ingredients
  • 2 raw pheasant wings
  • 1 tablespoon sriracha
  • 1 lime, juiced
  • 4 large lettuce leaves
  • 1 carrot, julienned
  • Cilantro for garnish
Instructions
  1. 1. Combine sriracha and lime juice in a bowl and toss the raw pheasant wings in the mixture.
  2. 2. Place the spicy pheasant wings on the lettuce leaves.
  3. 3. Top with julienned carrots and garnish with cilantro before serving.

Pheasant Wing Quinoa Bowl

A nutritious quinoa bowl topped with raw pheasant wings marinated in a garlic-soy sauce, complemented by fresh vegetables.

Ingredients
  • 2 raw pheasant wings
  • 1 cup cooked quinoa
  • 2 tablespoons soy sauce
  • 1 garlic clove, minced
  • 1 cup steamed broccoli
  • Sesame seeds for garnish
Instructions
  1. 1. Marinate the raw pheasant wings in soy sauce and minced garlic for 20 minutes.
  2. 2. Cook quinoa according to package instructions and set aside.
  3. 3. Serve the marinated pheasant wings over quinoa, topped with steamed broccoli and sesame seeds.

Herbed Pheasant Wing Skewers

Grilled skewers of raw pheasant wings marinated in fresh herbs and spices, perfect for a healthy outdoor meal.

Ingredients
  • 2 raw pheasant wings
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Mix olive oil, rosemary, thyme, salt, and pepper in a bowl.
  2. 2. Cut the raw pheasant wings into smaller pieces and marinate for 30 minutes.
  3. 3. Skewer the marinated pieces and grill until cooked through, about 10-12 minutes.

Pheasant Wing Ceviche

A unique take on ceviche using raw pheasant wings marinated in lime juice and mixed with fresh vegetables for a light, zesty dish.

Ingredients
  • 2 raw pheasant wings
  • 2 limes, juiced
  • 1/2 red onion, diced
  • 1 tomato, diced
  • 1 avocado, diced
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw pheasant wings in lime juice for 1 hour.
  2. 2. Dice the marinated wings and mix with red onion, tomato, avocado, salt, and pepper.
  3. 3. Serve chilled as a refreshing appetizer.

Pheasant Wing Stir-Fry

A quick stir-fry featuring raw pheasant wings and colorful vegetables, tossed in a light soy sauce for a healthy dinner option.

Ingredients
  • 2 raw pheasant wings
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Cut raw pheasant wings into bite-sized pieces.
  2. 2. In a pan, heat sesame oil and sauté ginger, followed by the pheasant pieces until cooked.
  3. 3. Add bell pepper and snap peas, stir-fry for 5 minutes, then add soy sauce and serve.

Pheasant Wing Tacos

Delicious tacos filled with raw pheasant wings marinated in a smoky chipotle sauce, served with fresh toppings.

Ingredients
  • 2 raw pheasant wings
  • 2 tablespoons chipotle sauce
  • 4 small corn tortillas
  • 1/2 cup cabbage, shredded
  • 1/4 cup salsa
  • Lime wedges for serving
Instructions
  1. 1. Marinate the raw pheasant wings in chipotle sauce for 30 minutes.
  2. 2. Grill or bake the wings until cooked through, then shred the meat.
  3. 3. Serve the shredded pheasant in corn tortillas topped with cabbage and salsa, with lime wedges on the side.

Pheasant Wing and Avocado Toast

A healthy twist on avocado toast featuring raw pheasant wings, smashed avocado, and a sprinkle of chili flakes.

Ingredients
  • 2 raw pheasant wings
  • 1 ripe avocado
  • 2 slices whole-grain bread
  • Chili flakes to taste
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw pheasant wings in a mixture of olive oil, salt, and pepper for 30 minutes.
  2. 2. Grill the wings until cooked, then slice the meat.
  3. 3. Toast the bread, mash the avocado with salt, pepper, and chili flakes, and top with sliced pheasant wings.

Pheasant Wing and Vegetable Soup

A hearty soup made with raw pheasant wings, fresh vegetables, and aromatic herbs for a nourishing meal.

Ingredients
  • 2 raw pheasant wings
  • 4 cups chicken broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, diced
  • 1 teaspoon thyme
Instructions
  1. 1. In a pot, bring chicken broth to a boil and add diced vegetables.
  2. 2. Add the raw pheasant wings and thyme, simmer for 30 minutes until the wings are cooked.
  3. 3. Remove wings, shred the meat, and return to the soup before serving.

Pheasant Wing Pesto Zoodles

A healthy dish of zucchini noodles topped with raw pheasant wings and a homemade basil pesto for a low-carb meal.

Ingredients
  • 2 raw pheasant wings
  • 2 zucchinis, spiralized
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Parmesan cheese for garnish
Instructions
  1. 1. Marinate the raw pheasant wings in olive oil for 30 minutes.
  2. 2. Grill the wings until cooked through, then slice the meat.
  3. 3. Toss spiralized zucchini with pesto and top with sliced pheasant wings and Parmesan cheese.

Frequently Asked Questions (FAQ)

Is pheasant meat healthy?

Yes, pheasant meat is lean and high in protein, making it a healthy choice for many diets.

How should I cook pheasant wings?

Pheasant wings can be roasted, grilled, or braised. Ensure they reach an internal temperature of 165°F.

Can I eat pheasant wings raw?

No, consuming raw pheasant wings poses a risk of foodborne illness.

What nutrients are in pheasant wings?

Pheasant wings are rich in protein, B vitamins, iron, and zinc.

How do I store raw pheasant wings?

Store raw pheasant wings in the refrigerator and use them within 1-2 days or freeze for longer storage.

Are there any allergens in pheasant meat?

Pheasant meat may cause allergic reactions in individuals sensitive to poultry.

What is the best way to season pheasant wings?

Marinating with herbs, spices, and citrus can enhance the flavor of pheasant wings.

How does pheasant compare to chicken?

Pheasant is leaner than chicken and has a richer flavor, making it a gourmet choice.

Related Superfoods
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Comparisons
Raw Pheasant Wing vs Abalone Raw Pheasant Wing vs Alligator Tail Raw Pheasant Wing vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Wing Calories in Raw Pheasant Wing Vitamin-c in Raw Pheasant Wing Magnesium in Raw Pheasant Wing
Featured Guides
Health Benefits of Raw Pheasant Wing Healthy Recipes with Raw Pheasant Wing
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico