Home/Meats/Raw Pheasant Tripe
Back to Home
Raw Pheasant Tripe
Meats
Nutri-ScoreA

Raw Pheasant Tripe

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Tripe provides 120 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant tripe is the stomach lining of pheasants, rich in protein and essential nutrients, making it a unique addition to various dishes. It is often used in traditional cuisines for its distinct flavor and texture.

Also known as:
Pheasant stomachPheasant lining
Scientific NamePhasianus colchicus
Region of OriginVarious regions, commonly found in Europe and Asia.
Popular Comparisons:
Raw Pheasant TripeRaw Pheasant TripeVSAbaloneAbaloneRaw Pheasant TripeRaw Pheasant TripeVSAlligator TailAlligator TailRaw Pheasant TripeRaw Pheasant TripeVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant TripeRaw Pheasant TripeVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant TripeRaw Pheasant TripeVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant TripeRaw Pheasant TripeVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant TripeRaw Pheasant TripeVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant TripeRaw Pheasant TripeVSBaconBaconRaw Pheasant TripeRaw Pheasant TripeVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant TripeRaw Pheasant TripeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total25.0g
Protein
20g(80%)
Fats
5g(20%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc3 mg (27%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in Vitamin B12, crucial for nerve function and red blood cell production.
✓Contains iron and zinc, important for immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw tripe may carry bacteria or parasites; ensure proper cooking to mitigate risks.
!Individuals with certain allergies should avoid consuming organ meats.

How to Prepare & Consume

Best cooked thoroughly to eliminate any pathogens; can be boiled, grilled, or added to stews.

Smart Selection & Storage

How to Select

Choose fresh tripe that is pinkish and has a clean smell; avoid any that appears discolored or has an off odor.

How to Store

Store in the refrigerator and use within 1-2 days; can be frozen for longer storage.

Myths vs Realities

MythEating raw tripe is safe and healthy.
RealityRaw tripe can harbor harmful bacteria and should always be cooked.
MythTripe has no nutritional value.
RealityTripe is rich in protein, vitamins, and minerals, providing significant nutritional benefits.
MythAll organ meats are unhealthy.
RealityWhen sourced properly and cooked, organ meats like tripe can be part of a healthy diet.

Healthy Recipes

Spicy Pheasant Tripe Salad

A refreshing salad featuring raw pheasant tripe marinated in a zesty lime dressing, paired with crunchy vegetables for a healthy twist.

Ingredients
  • 200g raw pheasant tripe
  • 1 lime (juiced)
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 1 cup mixed greens
  • 1/2 cucumber (sliced)
  • 1 carrot (shredded)
  • Salt to taste
Instructions
  1. 1. Rinse the raw pheasant tripe thoroughly and cut it into thin strips.
  2. 2. In a bowl, mix lime juice, olive oil, chili flakes, and salt to create the dressing.
  3. 3. Combine the tripe, mixed greens, cucumber, and carrot in a large bowl, drizzle with dressing, and toss well before serving.

Herbed Pheasant Tripe Tacos

Delicious tacos filled with seasoned raw pheasant tripe and topped with fresh herbs and avocado for a nutritious meal.

Ingredients
  • 200g raw pheasant tripe
  • 2 corn tortillas
  • 1 avocado (sliced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup red onion (diced)
  • 1 lime (for garnish)
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw pheasant tripe and season with salt and pepper.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Assemble the tacos by adding the tripe, avocado, cilantro, and red onion, and finish with a squeeze of lime.

Pheasant Tripe Stir-Fry

A quick and healthy stir-fry featuring raw pheasant tripe and colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 200g raw pheasant tripe
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
  • 1 garlic clove (minced)
Instructions
  1. 1. Cut the raw pheasant tripe into bite-sized pieces.
  2. 2. In a hot skillet, add sesame oil, ginger, and garlic, and sauté for 1 minute.
  3. 3. Add the tripe and vegetables, pour in soy sauce, and stir-fry until everything is cooked through.

Pheasant Tripe and Quinoa Bowl

A nutritious bowl combining raw pheasant tripe, protein-rich quinoa, and fresh vegetables for a wholesome meal.

Ingredients
  • 200g raw pheasant tripe
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cucumber (diced)
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Prepare the raw pheasant tripe by slicing it into thin strips.
  2. 2. In a bowl, mix cooked quinoa, cherry tomatoes, cucumber, and tripe.
  3. 3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and toss to combine.

Pheasant Tripe Soup

A hearty and healthy soup made with raw pheasant tripe, vegetables, and aromatic herbs for a comforting dish.

Ingredients
  • 200g raw pheasant tripe
  • 4 cups vegetable broth
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, garlic, carrot, and celery until softened.
  2. 2. Add the raw pheasant tripe and vegetable broth, then bring to a boil.
  3. 3. Reduce heat, add thyme, and simmer for 30 minutes, seasoning with salt and pepper.

Pheasant Tripe Ceviche

A unique take on ceviche using raw pheasant tripe marinated in citrus juices and mixed with fresh vegetables for a light appetizer.

Ingredients
  • 200g raw pheasant tripe
  • 1 lime (juiced)
  • 1 lemon (juiced)
  • 1/2 red onion (finely chopped)
  • 1 tomato (diced)
  • 1/4 cup cilantro (chopped)
  • Salt to taste
Instructions
  1. 1. Cut the raw pheasant tripe into small pieces and marinate in lime and lemon juice for 30 minutes.
  2. 2. Mix in red onion, tomato, cilantro, and salt.
  3. 3. Serve chilled as an appetizer or light meal.

Pheasant Tripe and Vegetable Skewers

Grilled skewers featuring marinated raw pheasant tripe and colorful vegetables, perfect for a healthy barbecue option.

Ingredients
  • 200g raw pheasant tripe
  • 1 zucchini (sliced)
  • 1 bell pepper (cubed)
  • 1 onion (cubed)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Cut the raw pheasant tripe into cubes and marinate with olive oil, balsamic vinegar, salt, and pepper.
  2. 2. Thread the tripe and vegetables onto skewers.
  3. 3. Grill over medium heat for 10-15 minutes, turning occasionally, until cooked through.

Pheasant Tripe and Spinach Frittata

A protein-packed frittata made with raw pheasant tripe and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 200g raw pheasant tripe
  • 4 eggs
  • 1 cup spinach (chopped)
  • 1/4 cup feta cheese (crumbled)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a skillet, sauté the raw pheasant tripe and spinach in olive oil until softened.
  3. 3. Whisk the eggs, season with salt and pepper, pour over the tripe and spinach, sprinkle with feta, and bake for 20 minutes.

Pheasant Tripe and Lentil Salad

A nutritious salad combining raw pheasant tripe, lentils, and fresh vegetables, dressed with a tangy vinaigrette.

Ingredients
  • 200g raw pheasant tripe
  • 1 cup cooked lentils
  • 1/2 bell pepper (diced)
  • 1/4 cup parsley (chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw pheasant tripe into thin strips and combine with cooked lentils, bell pepper, and parsley.
  2. 2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss to combine, and serve.

Frequently Asked Questions (FAQ)

Is raw pheasant tripe safe to eat?

Raw pheasant tripe should be cooked thoroughly to eliminate any harmful bacteria or parasites.

How do you prepare pheasant tripe?

Pheasant tripe can be boiled, grilled, or added to soups and stews for flavor.

What are the nutritional benefits of pheasant tripe?

It is high in protein, Vitamin B12, iron, and zinc, making it nutritious.

Can you eat pheasant tripe raw?

It is not recommended to eat pheasant tripe raw due to potential health risks.

Where can I buy pheasant tripe?

Pheasant tripe can be found at specialty butcher shops or online meat suppliers.

How long does pheasant tripe last in the fridge?

Raw pheasant tripe should be consumed within 1-2 days if stored in the refrigerator.

What dishes can I make with pheasant tripe?

Pheasant tripe can be used in soups, stews, or grilled as a unique dish.

Is pheasant tripe suitable for a low-carb diet?

Yes, pheasant tripe is low in carbohydrates, making it suitable for low-carb diets.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Pheasant Tripe vs Abalone Raw Pheasant Tripe vs Alligator Tail Raw Pheasant Tripe vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Tripe Calories in Raw Pheasant Tripe Vitamin-c in Raw Pheasant Tripe Magnesium in Raw Pheasant Tripe
Featured Guides
Health Benefits of Raw Pheasant Tripe Healthy Recipes with Raw Pheasant Tripe
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico