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Raw Pheasant Tail
Meats
Nutri-ScoreA

Raw Pheasant Tail

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Tail provides 173 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant tail is a lean source of protein, rich in essential vitamins and minerals, particularly B vitamins and iron. It is often used in gourmet dishes and is known for its unique flavor profile.

Also known as:
Pheasant TailTail of Pheasant
Scientific NamePhasianus colchicus
Region of OriginNative to Asia and widely introduced in Europe and North America.
Popular Comparisons:
Raw Pheasant TailRaw Pheasant TailVSAbaloneAbaloneRaw Pheasant TailRaw Pheasant TailVSAlligator TailAlligator TailRaw Pheasant TailRaw Pheasant TailVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant TailRaw Pheasant TailVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant TailRaw Pheasant TailVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant TailRaw Pheasant TailVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant TailRaw Pheasant TailVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant TailRaw Pheasant TailVSBaconBaconRaw Pheasant TailRaw Pheasant TailVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant TailRaw Pheasant TailVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
70%
Fiber0g
Total35.0g
Protein
30g(86%)
Fats
5g(14%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B126 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc3 mg (27%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Rich in B vitamins, which are crucial for energy metabolism and overall health.
✓Contains essential minerals like iron and zinc, supporting immune function and oxygen transport.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw poultry can carry pathogens such as Salmonella or Campylobacter, which can cause foodborne illness.
!Individuals with certain allergies may react to pheasant meat.

How to Prepare & Consume

It is recommended to cook pheasant tail thoroughly to eliminate any potential pathogens. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant tail that is firm, moist, and has a fresh smell. Avoid any that appear slimy or have an off odor.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze in an airtight container.

Myths vs Realities

MythEating raw pheasant tail is safe if it's fresh.
RealityRaw poultry can harbor harmful bacteria regardless of freshness.
MythPheasant meat is the same as chicken meat.
RealityPheasant meat has a distinct flavor and texture compared to chicken.
MythCooking pheasant tail is unnecessary if marinated.
RealityMarinating does not eliminate the need for thorough cooking to ensure safety.

Healthy Recipes

Pheasant Tail Salad with Citrus Vinaigrette

A refreshing salad featuring raw pheasant tail marinated in a zesty citrus vinaigrette, served over mixed greens and topped with nuts for added crunch.

Ingredients
  • 200g raw pheasant tail, thinly sliced
  • 150g mixed salad greens
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 50g walnuts, chopped
Instructions
  1. 1. In a bowl, whisk together orange juice, lemon juice, olive oil, salt, and pepper.
  2. 2. Marinate the sliced pheasant tail in the vinaigrette for 30 minutes.
  3. 3. Toss the mixed greens with the marinated pheasant tail and top with chopped walnuts before serving.

Raw Pheasant Tail Ceviche

A vibrant ceviche made with raw pheasant tail, fresh lime juice, and a medley of colorful vegetables, perfect for a light and healthy appetizer.

Ingredients
  • 200g raw pheasant tail, diced
  • Juice of 3 limes
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 jalapeño, minced
  • Salt and cilantro to taste
Instructions
  1. 1. In a bowl, combine the diced pheasant tail and lime juice, allowing it to marinate for 15 minutes.
  2. 2. Add the red onion, tomato, avocado, jalapeño, salt, and cilantro to the mixture.
  3. 3. Serve chilled as an appetizer or light meal.

Spicy Pheasant Tail Lettuce Wraps

These spicy lettuce wraps feature raw pheasant tail mixed with a flavorful sauce, served in crisp lettuce leaves for a healthy, low-carb meal.

Ingredients
  • 200g raw pheasant tail, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 1 cucumber, julienned
  • 1 carrot, grated
  • 1 head of butter lettuce
Instructions
  1. 1. In a bowl, mix the chopped pheasant tail with soy sauce, sriracha, and sesame oil.
  2. 2. Spoon the mixture onto individual lettuce leaves and top with cucumber and carrot.
  3. 3. Wrap and enjoy as a healthy snack or light meal.

Pheasant Tail and Quinoa Bowl

A nutritious bowl combining raw pheasant tail with protein-packed quinoa and a variety of fresh vegetables, drizzled with a tahini dressing.

Ingredients
  • 200g raw pheasant tail, sliced
  • 150g cooked quinoa
  • 1 bell pepper, diced
  • 1 cup spinach, chopped
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the sliced pheasant tail with cooked quinoa, bell pepper, and spinach.
  2. 2. In a separate bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
  3. 3. Drizzle the dressing over the bowl and toss to combine before serving.

Pheasant Tail Sushi Rolls

Delicious sushi rolls made with raw pheasant tail, avocado, and cucumber, wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 150g raw pheasant tail, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange slices of pheasant tail, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Pheasant Tail Tacos with Mango Salsa

Light and flavorful tacos featuring raw pheasant tail topped with a refreshing mango salsa, wrapped in corn tortillas for a healthy meal.

Ingredients
  • 200g raw pheasant tail, diced
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced pheasant tail with salt and set aside.
  2. 2. In another bowl, mix mango, red onion, lime juice, cilantro, and salt to make the salsa.
  3. 3. Assemble tacos by placing the pheasant tail in tortillas and topping with mango salsa.

Raw Pheasant Tail and Avocado Toast

A trendy and nutritious toast topped with raw pheasant tail and creamy avocado, perfect for a healthy breakfast or snack.

Ingredients
  • 100g raw pheasant tail, thinly sliced
  • 2 slices whole grain bread, toasted
  • 1 avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
  2. 2. Spread the avocado mixture on toasted bread and top with sliced pheasant tail.
  3. 3. Sprinkle with red pepper flakes before serving.

Pheasant Tail and Vegetable Stir-Fry

A quick and healthy stir-fry featuring raw pheasant tail and a colorful array of vegetables, tossed in a light soy sauce.

Ingredients
  • 200g raw pheasant tail, sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Sesame seeds for garnish
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add the sliced pheasant tail.
  2. 2. Stir-fry for 3-4 minutes, then add bell pepper, zucchini, and carrot.
  3. 3. Drizzle with soy sauce and cook until vegetables are tender, garnishing with sesame seeds before serving.

Pheasant Tail Carpaccio with Arugula

An elegant carpaccio dish featuring thinly sliced raw pheasant tail served with fresh arugula and a drizzle of balsamic reduction.

Ingredients
  • 200g raw pheasant tail, thinly sliced
  • 100g arugula
  • 2 tablespoons balsamic reduction
  • Parmesan shavings for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the thinly sliced pheasant tail on a plate and season with salt and pepper.
  2. 2. Top with fresh arugula and drizzle with balsamic reduction.
  3. 3. Garnish with Parmesan shavings before serving.

Pheasant Tail and Spinach Smoothie

A nutrient-packed smoothie blending raw pheasant tail with spinach, banana, and almond milk for a healthy breakfast option.

Ingredients
  • 100g raw pheasant tail, chopped
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine chopped pheasant tail, banana, spinach, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Frequently Asked Questions (FAQ)

Is raw pheasant tail safe to eat?

Raw pheasant tail should not be consumed without proper cooking due to the risk of foodborne pathogens.

How should I cook pheasant tail?

Pheasant tail can be roasted, grilled, or braised. Ensure it reaches an internal temperature of 165°F (74°C).

What are the nutritional benefits of pheasant tail?

Pheasant tail is high in protein, low in fat, and contains essential vitamins and minerals.

Can I substitute pheasant tail for chicken in recipes?

Yes, pheasant tail can be used as a substitute for chicken, but cooking times may vary.

What is the best way to store raw pheasant tail?

Store raw pheasant tail in the refrigerator and use it within 1-2 days or freeze for longer storage.

Is pheasant tail good for weight loss?

Yes, its high protein and low fat content make it a suitable option for weight loss diets.

What flavors pair well with pheasant tail?

Pheasant tail pairs well with herbs like thyme, rosemary, and spices such as garlic and pepper.

Can I eat pheasant tail if I have a poultry allergy?

If you have a poultry allergy, it is advisable to avoid pheasant tail and consult with a healthcare provider.

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Comparisons
Raw Pheasant Tail vs Abalone Raw Pheasant Tail vs Alligator Tail Raw Pheasant Tail vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Tail Calories in Raw Pheasant Tail Vitamin-c in Raw Pheasant Tail Magnesium in Raw Pheasant Tail
Featured Guides
Health Benefits of Raw Pheasant Tail Healthy Recipes with Raw Pheasant Tail
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico