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Raw Pheasant Sirloin
Meats
Nutri-ScoreA

Raw Pheasant Sirloin

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Sirloin provides 150 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant sirloin is a lean meat option that is rich in protein and essential nutrients, making it a healthy choice for meat lovers. It is low in fat and carbohydrates, providing a nutritious alternative to more common meats.

Also known as:
Pheasant breastPheasant fillet
Scientific NamePhasianus colchicus
Region of OriginWild pheasants are native to Asia but are now found in many parts of the world due to domestication.
Popular Comparisons:
Raw Pheasant SirloinRaw Pheasant SirloinVSAbaloneAbaloneRaw Pheasant SirloinRaw Pheasant SirloinVSAlligator TailAlligator TailRaw Pheasant SirloinRaw Pheasant SirloinVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant SirloinRaw Pheasant SirloinVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant SirloinRaw Pheasant SirloinVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant SirloinRaw Pheasant SirloinVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant SirloinRaw Pheasant SirloinVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant SirloinRaw Pheasant SirloinVSBaconBaconRaw Pheasant SirloinRaw Pheasant SirloinVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant SirloinRaw Pheasant SirloinVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total33.5g
Protein
30g(90%)
Fats
3.5g(10%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B125 µg (83%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B6 and B12, which support energy metabolism and neurological function.
✓Contains important minerals like iron and zinc, crucial for immune function and oxygen transport.
✓Low in fat, making it a heart-healthy option compared to red meats.

Possible Risks & Side Effects

!Raw or undercooked pheasant may carry pathogens such as Salmonella or Campylobacter, which can cause foodborne illness.
!Individuals with certain allergies may react to pheasant meat.

How to Prepare & Consume

It is recommended to cook pheasant sirloin thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant sirloin that is firm, moist, and has a bright color. Avoid any that appear dry or discolored.

How to Store

Store raw pheasant sirloin in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythPheasant is only for gourmet cooking.
RealityPheasant can be easily prepared at home and is versatile for various dishes.
MythAll game meats are tough and gamey.
RealityWhen cooked properly, pheasant can be tender and flavorful, comparable to chicken.
MythPheasant is too expensive to buy regularly.
RealityWhile it may be pricier than chicken, pheasant can be a cost-effective option for special occasions.

Healthy Recipes

Pheasant Sirloin Tartare with Avocado

A fresh and vibrant tartare featuring finely chopped raw pheasant sirloin mixed with creamy avocado and zesty lime, perfect for a light appetizer.

Ingredients
  • 200g raw pheasant sirloin, finely chopped
  • 1 ripe avocado, diced
  • 1 lime, juiced
  • 1 tablespoon capers, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the finely chopped pheasant sirloin with lime juice, salt, and pepper.
  2. 2. Gently fold in the diced avocado, capers, and cilantro until well mixed.
  3. 3. Serve immediately on a chilled plate, garnished with extra cilantro.

Spicy Pheasant Sirloin Lettuce Wraps

These refreshing lettuce wraps are filled with marinated raw pheasant sirloin, crunchy vegetables, and a spicy peanut sauce for a healthy twist.

Ingredients
  • 200g raw pheasant sirloin, thinly sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 head of butter lettuce
Instructions
  1. 1. Marinate the pheasant sirloin slices in soy sauce and sriracha for 15 minutes.
  2. 2. Lay out the butter lettuce leaves and fill each with marinated pheasant, carrots, and cucumber.
  3. 3. Roll them up and enjoy with your favorite dipping sauce.

Pheasant Sirloin and Quinoa Salad

A nutritious salad combining raw pheasant sirloin with protein-packed quinoa, fresh vegetables, and a tangy lemon vinaigrette.

Ingredients
  • 150g raw pheasant sirloin, diced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the diced pheasant sirloin, cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and toss gently to combine.

Pheasant Sirloin Ceviche

A refreshing ceviche made with raw pheasant sirloin marinated in citrus juices, mixed with fresh herbs and served chilled.

Ingredients
  • 200g raw pheasant sirloin, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Combine the diced pheasant sirloin with lime juice in a bowl and let it marinate for 30 minutes.
  2. 2. Add the red onion, jalapeño, cilantro, and salt to the mixture.
  3. 3. Serve chilled, garnished with extra cilantro.

Pheasant Sirloin and Mango Salsa

A vibrant dish featuring raw pheasant sirloin paired with a sweet and spicy mango salsa, perfect for summer gatherings.

Ingredients
  • 200g raw pheasant sirloin, diced
  • 1 ripe mango, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the diced pheasant sirloin with lime juice, salt, and pepper.
  2. 2. In another bowl, combine mango, red bell pepper, and red onion.
  3. 3. Serve the pheasant sirloin topped with mango salsa.

Pheasant Sirloin and Spinach Salad

A nutrient-dense salad featuring raw pheasant sirloin over a bed of fresh spinach, topped with nuts and a light vinaigrette.

Ingredients
  • 200g raw pheasant sirloin, thinly sliced
  • 4 cups fresh spinach
  • 1/4 cup walnuts, chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the spinach, walnuts, and sliced pheasant sirloin.
  2. 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and toss gently.

Pheasant Sirloin Sushi Rolls

Delicious sushi rolls featuring raw pheasant sirloin, avocado, and cucumber, wrapped in nori for a healthy and satisfying meal.

Ingredients
  • 200g raw pheasant sirloin, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of pheasant sirloin, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Pheasant Sirloin and Zucchini Noodles

A low-carb dish featuring raw pheasant sirloin served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 200g raw pheasant sirloin, sliced
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a pan, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add the sliced pheasant sirloin and cook until just done.
  3. 3. Toss in the spiralized zucchini noodles, season with salt and pepper, and serve garnished with Parmesan.

Pheasant Sirloin and Roasted Beet Salad

A colorful salad featuring raw pheasant sirloin paired with roasted beets and a tangy vinaigrette, perfect for a healthy lunch.

Ingredients
  • 200g raw pheasant sirloin, thinly sliced
  • 2 cups mixed greens
  • 1 cup roasted beets, diced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine mixed greens, roasted beets, and sliced pheasant sirloin.
  2. 2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and toss gently.

Pheasant Sirloin and Bell Pepper Skewers

Grilled skewers of raw pheasant sirloin and colorful bell peppers, marinated for a burst of flavor, perfect for a healthy barbecue.

Ingredients
  • 200g raw pheasant sirloin, cubed
  • 1 red bell pepper, cubed
  • 1 yellow bell pepper, cubed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the pheasant sirloin cubes in olive oil, balsamic vinegar, salt, and pepper for 30 minutes.
  2. 2. Thread the marinated pheasant and bell peppers onto skewers.
  3. 3. Grill over medium heat until cooked through, about 10-12 minutes.

Frequently Asked Questions (FAQ)

Is pheasant meat healthy?

Yes, pheasant meat is a lean source of protein and is lower in fat compared to many other meats.

How should I cook pheasant sirloin?

Pheasant sirloin can be grilled, roasted, or sautéed. Ensure it reaches an internal temperature of 165°F.

Can I eat pheasant raw?

No, consuming raw pheasant can pose health risks due to potential pathogens.

What does pheasant meat taste like?

Pheasant meat has a rich, gamey flavor that is often described as more robust than chicken.

How do I store raw pheasant sirloin?

Store raw pheasant sirloin in the refrigerator and use it within 1-2 days or freeze it for longer storage.

What are the nutritional benefits of pheasant?

Pheasant is high in protein, low in fat, and contains essential vitamins and minerals, making it a nutritious choice.

Can I substitute pheasant for chicken in recipes?

Yes, pheasant can be used as a substitute for chicken, but cooking times may vary due to its leaner nature.

Is pheasant meat safe for everyone?

Most people can safely consume pheasant, but those with poultry allergies should avoid it.

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Comparisons
Raw Pheasant Sirloin vs Abalone Raw Pheasant Sirloin vs Alligator Tail Raw Pheasant Sirloin vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Sirloin Calories in Raw Pheasant Sirloin Vitamin-c in Raw Pheasant Sirloin Magnesium in Raw Pheasant Sirloin
Featured Guides
Health Benefits of Raw Pheasant Sirloin Healthy Recipes with Raw Pheasant Sirloin
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico