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Raw Pheasant Shank
Meats
Nutri-ScoreA

Raw Pheasant Shank

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Shank provides 150 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The raw pheasant shank is a flavorful cut of meat known for its rich taste and high protein content. It is often used in gourmet dishes and is a lean source of essential nutrients.

Also known as:
Pheasant legPheasant drumstick
Scientific NamePhasianus colchicus
Region of OriginEurope and Asia
Popular Comparisons:
Raw Pheasant ShankRaw Pheasant ShankVSAbaloneAbaloneRaw Pheasant ShankRaw Pheasant ShankVSAlligator TailAlligator TailRaw Pheasant ShankRaw Pheasant ShankVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant ShankRaw Pheasant ShankVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant ShankRaw Pheasant ShankVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant ShankRaw Pheasant ShankVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant ShankRaw Pheasant ShankVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant ShankRaw Pheasant ShankVSBaconBaconRaw Pheasant ShankRaw Pheasant ShankVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant ShankRaw Pheasant ShankVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total33.0g
Protein
28g(85%)
Fats
5g(15%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B125 µg (83%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B6 and B12, which are crucial for energy metabolism and neurological function.
✓Contains important minerals like iron and zinc, supporting immune function and oxygen transport in the blood.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw poultry can carry pathogens such as Salmonella or Campylobacter, which can cause foodborne illness.
!Individuals with certain allergies or sensitivities may react to pheasant meat.

How to Prepare & Consume

Cook thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant shank that is firm to the touch, with a fresh smell and no discoloration.

How to Store

Store raw pheasant shank in the refrigerator for up to 2 days or freeze for longer storage.

Myths vs Realities

MythPheasant meat is tough and gamey.
RealityWhen cooked properly, pheasant meat is tender and flavorful, often compared to chicken.
MythAll game meats are unhealthy.
RealityGame meats like pheasant are often leaner and more nutritious than conventional meats.
MythYou can eat pheasant raw if it's fresh.
RealityRaw poultry can harbor harmful bacteria and should always be cooked.

Healthy Recipes

Herbed Pheasant Shank Salad

A refreshing salad featuring tender raw pheasant shank marinated in herbs, served on a bed of mixed greens with a zesty lemon vinaigrette.

Ingredients
  • 2 raw pheasant shanks
  • 4 cups mixed salad greens
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw pheasant shanks in olive oil, lemon juice, oregano, salt, and pepper for at least 30 minutes.
  2. 2. Grill the shanks over medium heat until cooked through, about 15-20 minutes.
  3. 3. Slice the cooked shanks and serve over mixed greens, drizzled with additional lemon vinaigrette.

Pheasant Shank Stir-Fry

A vibrant stir-fry featuring raw pheasant shank, colorful vegetables, and a savory sauce, perfect for a quick and healthy meal.

Ingredients
  • 2 raw pheasant shanks, thinly sliced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium-high heat and add the sliced pheasant shank.
  2. 2. Stir-fry for 5 minutes, then add bell peppers and broccoli, cooking until vegetables are tender.
  3. 3. Stir in soy sauce and ginger, cooking for an additional 2 minutes before serving.

Pheasant Shank Tacos with Avocado Salsa

Delicious tacos made with seasoned raw pheasant shank, topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 2 raw pheasant shanks, cooked and shredded
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
Instructions
  1. 1. Cook the pheasant shanks until tender, then shred the meat.
  2. 2. In a bowl, combine avocado, tomatoes, red onion, and lime juice to make the salsa.
  3. 3. Assemble tacos by placing shredded pheasant on tortillas and topping with avocado salsa.

Stuffed Pheasant Shank with Quinoa and Spinach

Baked pheasant shank stuffed with a nutritious mixture of quinoa, spinach, and herbs, offering a wholesome and filling meal.

Ingredients
  • 2 raw pheasant shanks
  • 1 cup cooked quinoa
  • 1 cup spinach, chopped
  • 1/4 cup feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix cooked quinoa, spinach, feta, olive oil, salt, and pepper in a bowl.
  3. 3. Stuff the pheasant shanks with the quinoa mixture and bake for 30-35 minutes until cooked through.

Pheasant Shank and Vegetable Soup

A hearty and nourishing soup made with raw pheasant shank, seasonal vegetables, and aromatic herbs, perfect for a cozy meal.

Ingredients
  • 2 raw pheasant shanks
  • 4 cups chicken broth
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
Instructions
  1. 1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
  2. 2. Add the pheasant shanks and chicken broth, bringing to a boil.
  3. 3. Simmer for 45 minutes, then remove shanks, shred the meat, and return it to the soup before serving.

Pheasant Shank Ceviche

A unique take on ceviche using raw pheasant shank marinated in citrus juices, served with fresh herbs and vegetables for a light appetizer.

Ingredients
  • 2 raw pheasant shanks, finely diced
  • 1/2 cup lime juice
  • 1/2 cup diced cucumber
  • 1/4 cup cilantro, chopped
  • 1 jalapeño, minced
  • Salt to taste
Instructions
  1. 1. Combine diced pheasant shank with lime juice in a bowl and let marinate for 30 minutes.
  2. 2. Add cucumber, cilantro, jalapeño, and salt, mixing well.
  3. 3. Serve chilled as an appetizer or light meal.

Grilled Pheasant Shank Skewers

Flavorful skewers of marinated raw pheasant shank, grilled to perfection and served with a side of healthy dipping sauce.

Ingredients
  • 2 raw pheasant shanks, cubed
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Wooden skewers
Instructions
  1. 1. Soak wooden skewers in water for 30 minutes, then preheat the grill.
  2. 2. Marinate cubed pheasant shank in olive oil, balsamic vinegar, garlic powder, salt, and pepper for 20 minutes.
  3. 3. Thread the meat onto skewers and grill for 10-12 minutes, turning occasionally.

Pheasant Shank and Sweet Potato Hash

A hearty breakfast hash featuring diced raw pheasant shank and sweet potatoes, sautéed with onions and spices for a nutritious start to the day.

Ingredients
  • 2 raw pheasant shanks, diced
  • 2 sweet potatoes, cubed
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat and add diced sweet potatoes, cooking until tender.
  2. 2. Add onion and pheasant shank, seasoning with paprika, salt, and pepper, cooking until meat is browned.
  3. 3. Serve hot as a filling breakfast or brunch option.

Pheasant Shank Lettuce Wraps

Light and healthy lettuce wraps filled with seasoned raw pheasant shank and fresh vegetables, perfect for a low-carb meal.

Ingredients
  • 2 raw pheasant shanks, cooked and shredded
  • 1 head of butter lettuce, leaves separated
  • 1 cup shredded carrots
  • 1/2 cup cucumber, julienned
  • 1/4 cup hoisin sauce
Instructions
  1. 1. Cook the pheasant shanks until tender, then shred the meat.
  2. 2. Lay out lettuce leaves and fill each with shredded pheasant, carrots, and cucumber.
  3. 3. Drizzle hoisin sauce over the filling and serve as wraps.

Pheasant Shank and Cauliflower Rice Bowl

A nutritious bowl featuring sautéed raw pheasant shank served over cauliflower rice, topped with fresh herbs and a squeeze of lime.

Ingredients
  • 2 raw pheasant shanks, sliced
  • 2 cups cauliflower rice
  • 1 tablespoon coconut oil
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat coconut oil and sauté sliced pheasant shank until cooked through.
  2. 2. In another pan, lightly sauté cauliflower rice until tender, seasoning with salt and pepper.
  3. 3. Serve the pheasant over cauliflower rice, garnished with cilantro and a squeeze of lime.

Frequently Asked Questions (FAQ)

How should I cook pheasant shank?

Pheasant shank can be braised, roasted, or slow-cooked to enhance its tenderness and flavor.

Is pheasant shank healthy?

Yes, it is a lean source of protein and contains essential vitamins and minerals.

Can I eat pheasant shank raw?

No, it is important to cook pheasant shank to avoid foodborne illnesses.

What are the best seasonings for pheasant shank?

Herbs like thyme, rosemary, and garlic pair well with pheasant shank.

How long does it take to cook pheasant shank?

Cooking time varies, but it typically takes about 1.5 to 2 hours when braised.

Can I freeze pheasant shank?

Yes, you can freeze raw pheasant shank for up to 6 months.

What is the nutritional value of pheasant shank?

Pheasant shank is high in protein, low in fat, and contains essential vitamins and minerals.

Where can I buy pheasant shank?

Pheasant shank can be found at specialty meat markets or ordered online.

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Comparisons
Raw Pheasant Shank vs Abalone Raw Pheasant Shank vs Alligator Tail Raw Pheasant Shank vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Shank Calories in Raw Pheasant Shank Vitamin-c in Raw Pheasant Shank Magnesium in Raw Pheasant Shank
Featured Guides
Health Benefits of Raw Pheasant Shank Healthy Recipes with Raw Pheasant Shank
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico