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Raw Pheasant Round
Meats
Nutri-ScoreA

Raw Pheasant Round

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Round provides 173 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant round is a lean game meat known for its rich flavor and high protein content. It is a nutritious option for those seeking alternative meats.

Also known as:
Pheasant BreastGame Bird Meat
Scientific NamePhasianus colchicus
Region of OriginNative to Asia and introduced to various regions worldwide.
Popular Comparisons:
Raw Pheasant RoundRaw Pheasant RoundVSAbaloneAbaloneRaw Pheasant RoundRaw Pheasant RoundVSAlligator TailAlligator TailRaw Pheasant RoundRaw Pheasant RoundVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant RoundRaw Pheasant RoundVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant RoundRaw Pheasant RoundVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant RoundRaw Pheasant RoundVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant RoundRaw Pheasant RoundVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant RoundRaw Pheasant RoundVSBaconBaconRaw Pheasant RoundRaw Pheasant RoundVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant RoundRaw Pheasant RoundVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
73%
Fiber0g
Total31.0g
Protein
24g(77%)
Fats
7g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B126 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains significant amounts of B vitamins, particularly B6 and B12, which are crucial for energy metabolism and neurological function.
✓Low in carbohydrates, making it suitable for low-carb diets.
✓Provides important minerals like iron and zinc, which support immune function and overall health.

Possible Risks & Side Effects

!Raw pheasant may carry pathogens such as Salmonella or Campylobacter, necessitating proper cooking to ensure safety.
!Individuals with certain allergies or sensitivities to game meats should exercise caution.

How to Prepare & Consume

Best cooked thoroughly to an internal temperature of at least 165°F (74°C) to eliminate any harmful bacteria. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant that is firm to the touch with no discoloration. Fresh pheasant should have a clean smell.

How to Store

Keep raw pheasant refrigerated and consume within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythPheasant is only for gourmet cooking.
RealityPheasant can be easily prepared at home and is versatile for various dishes.
MythAll game meats are tough and gamey.
RealityWhen cooked properly, pheasant can be tender and flavorful, appealing to many palates.
MythPheasant is not a healthy meat option.
RealityPheasant is low in fat and high in protein, making it a healthy choice compared to many red meats.

Healthy Recipes

Pheasant Round Salad with Citrus Vinaigrette

A refreshing salad featuring raw pheasant round, mixed greens, and a zesty citrus vinaigrette that enhances the flavors of the meat.

Ingredients
  • 200g raw pheasant round, thinly sliced
  • 100g mixed salad greens
  • 1 orange, segmented
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  2. 2. In a large plate, arrange the mixed greens and top with pheasant slices and orange segments.
  3. 3. Drizzle the vinaigrette over the salad and serve immediately.

Spicy Pheasant Round Lettuce Wraps

These spicy lettuce wraps are filled with raw pheasant round and a medley of fresh vegetables, perfect for a light and healthy meal.

Ingredients
  • 150g raw pheasant round, minced
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 tablespoon sriracha sauce
  • 1 tablespoon lime juice
  • 6 large lettuce leaves
Instructions
  1. 1. In a bowl, mix minced pheasant round, bell pepper, cucumber, sriracha, and lime juice.
  2. 2. Spoon the mixture into the center of each lettuce leaf.
  3. 3. Wrap the lettuce around the filling and enjoy as a fresh, healthy snack.

Pheasant Round Carpaccio with Arugula

A sophisticated dish featuring thinly sliced raw pheasant round served with peppery arugula and a drizzle of balsamic reduction.

Ingredients
  • 200g raw pheasant round, thinly sliced
  • 50g arugula
  • 2 tablespoons balsamic reduction
  • Parmesan shavings
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the pheasant slices on a platter and season with salt and pepper.
  2. 2. Top with arugula and drizzle with balsamic reduction.
  3. 3. Finish with Parmesan shavings and serve as an elegant appetizer.

Pheasant Round and Avocado Tartare

A vibrant tartare made with raw pheasant round and creamy avocado, served with a hint of lime and fresh herbs.

Ingredients
  • 150g raw pheasant round, finely diced
  • 1 ripe avocado, diced
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced pheasant round, avocado, lime juice, cilantro, and salt.
  2. 2. Mix gently to combine without mashing the avocado.
  3. 3. Serve chilled in a small ring mold for a beautiful presentation.

Pheasant Round Ceviche with Mango

A tropical twist on ceviche, featuring raw pheasant round marinated in lime juice with fresh mango and cilantro.

Ingredients
  • 200g raw pheasant round, diced
  • 1 mango, diced
  • Juice of 2 limes
  • 1 tablespoon chopped cilantro
  • Salt to taste
Instructions
  1. 1. Combine diced pheasant round, mango, lime juice, cilantro, and salt in a bowl.
  2. 2. Let the mixture marinate in the refrigerator for 30 minutes.
  3. 3. Serve chilled as a refreshing appetizer.

Pheasant Round Sushi Rolls

Delicious sushi rolls made with raw pheasant round, avocado, and cucumber, wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 150g raw pheasant round, sliced into strips
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • Sushi rice
  • Soy sauce for dipping
Instructions
  1. 1. Prepare sushi rice according to package instructions and let cool.
  2. 2. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  3. 3. Place pheasant, avocado, and cucumber in a line on the rice, roll tightly, and slice into pieces.

Pheasant Round and Quinoa Bowl

A nutritious bowl featuring raw pheasant round, quinoa, and a variety of colorful vegetables, drizzled with a tahini dressing.

Ingredients
  • 150g raw pheasant round, diced
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (bell peppers, carrots, peas)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, combine quinoa, diced pheasant round, and mixed vegetables.
  2. 2. In a separate bowl, whisk together tahini, lemon juice, and salt.
  3. 3. Drizzle the tahini dressing over the quinoa bowl and serve.

Pheasant Round Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw pheasant round, brown rice, and spices, baked to perfection.

Ingredients
  • 2 large bell peppers, halved
  • 200g raw pheasant round, minced
  • 1 cup cooked brown rice
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a bowl, mix minced pheasant round, brown rice, paprika, salt, and pepper.
  3. 3. Stuff the pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Pheasant Round and Beetroot Salad

A colorful salad combining raw pheasant round with roasted beetroot, goat cheese, and walnuts for a delightful crunch.

Ingredients
  • 150g raw pheasant round, thinly sliced
  • 2 medium beetroots, roasted and sliced
  • 50g goat cheese, crumbled
  • 30g walnuts, toasted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. On a plate, layer the roasted beetroot slices and top with pheasant round and goat cheese.
  2. 2. Sprinkle with toasted walnuts and drizzle with olive oil.
  3. 3. Season with salt and pepper before serving.

Pheasant Round Tacos with Pineapple Salsa

Healthy tacos filled with raw pheasant round and topped with a refreshing pineapple salsa for a burst of flavor.

Ingredients
  • 150g raw pheasant round, thinly sliced
  • 4 small corn tortillas
  • 1 cup pineapple, diced
  • 1/2 red onion, diced
  • 1 tablespoon lime juice
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced pineapple, red onion, lime juice, and cilantro to make salsa.
  2. 2. Warm the corn tortillas and fill each with sliced pheasant round.
  3. 3. Top with pineapple salsa and serve immediately.

Frequently Asked Questions (FAQ)

Is raw pheasant safe to eat?

Raw pheasant should not be consumed without proper cooking due to the risk of foodborne illnesses.

How should I cook pheasant?

Pheasant can be roasted, grilled, or braised. Ensure it reaches an internal temperature of 165°F (74°C).

What are the nutritional benefits of pheasant?

Pheasant is high in protein, low in fat, and contains essential vitamins and minerals.

Can I substitute pheasant for chicken in recipes?

Yes, pheasant can be used as a substitute for chicken, but cooking times may vary.

How do I store raw pheasant?

Store raw pheasant in the refrigerator and use it within 1-2 days or freeze for longer storage.

What is the best way to season pheasant?

Pheasant pairs well with herbs like thyme, rosemary, and spices such as paprika.

Is pheasant meat healthy?

Yes, pheasant is a lean meat option that is lower in calories and fat compared to many other meats.

What is the best way to ensure pheasant is tender?

Marinating the meat before cooking can help to tenderize it and enhance its flavor.

Related Superfoods
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Comparisons
Raw Pheasant Round vs Abalone Raw Pheasant Round vs Alligator Tail Raw Pheasant Round vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Round Calories in Raw Pheasant Round Vitamin-c in Raw Pheasant Round Magnesium in Raw Pheasant Round
Featured Guides
Health Benefits of Raw Pheasant Round Healthy Recipes with Raw Pheasant Round
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico