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Raw Pheasant Ribeye
Meats
Nutri-ScoreA

Raw Pheasant Ribeye

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Ribeye provides 150 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant ribeye is a lean cut of meat that is rich in protein and essential nutrients, making it a healthy choice for meat lovers. It is known for its unique flavor and tenderness, often sought after in gourmet cooking.

Also known as:
Pheasant steakPheasant fillet
Scientific NamePhasianus colchicus
Region of OriginNative to Asia, now found in various regions worldwide.
Popular Comparisons:
Raw Pheasant RibeyeRaw Pheasant RibeyeVSAbaloneAbaloneRaw Pheasant RibeyeRaw Pheasant RibeyeVSAlligator TailAlligator TailRaw Pheasant RibeyeRaw Pheasant RibeyeVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant RibeyeRaw Pheasant RibeyeVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant RibeyeRaw Pheasant RibeyeVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant RibeyeRaw Pheasant RibeyeVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant RibeyeRaw Pheasant RibeyeVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant RibeyeRaw Pheasant RibeyeVSBaconBaconRaw Pheasant RibeyeRaw Pheasant RibeyeVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant RibeyeRaw Pheasant RibeyeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total33.0g
Protein
28g(85%)
Fats
5g(15%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B126 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc3 mg (27%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B6 and B12, which support energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc, important for immune function and oxygen transport.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw meat can carry pathogens; ensure proper cooking to eliminate harmful bacteria.
!Individuals with certain health conditions should consult a healthcare provider before consuming game meats.

How to Prepare & Consume

Best enjoyed cooked to a medium-rare temperature to retain moisture and flavor. Marinating can enhance tenderness and taste.

Smart Selection & Storage

How to Select

Choose pheasant ribeye that is bright in color with minimal blemishes. Fresh meat should feel firm and moist.

How to Store

Store in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C).

Myths vs Realities

MythPheasant meat is tough and gamey.
RealityWhen cooked properly, pheasant ribeye is tender and flavorful.
MythAll game meats are unhealthy.
RealityGame meats like pheasant can be lean and nutritious when sourced properly.
MythYou can't eat pheasant if you're pregnant.
RealityCooked pheasant is safe to eat during pregnancy, but raw meat should be avoided.

Healthy Recipes

Pheasant Ribeye Carpaccio with Arugula and Parmesan

A light and elegant dish featuring thinly sliced raw pheasant ribeye, topped with peppery arugula and shaved Parmesan for a refreshing appetizer.

Ingredients
  • 200g raw pheasant ribeye
  • 50g arugula
  • 30g Parmesan cheese
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw pheasant ribeye and arrange it on a chilled plate.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Top with fresh arugula and shaved Parmesan before serving.

Spicy Pheasant Ribeye Tartare

A bold and flavorful tartare made with finely chopped raw pheasant ribeye, mixed with capers, shallots, and a hint of spice.

Ingredients
  • 150g raw pheasant ribeye
  • 1 tbsp capers, chopped
  • 1 small shallot, finely diced
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 egg yolk
  • Salt and pepper to taste
Instructions
  1. 1. Finely chop the raw pheasant ribeye and place in a bowl.
  2. 2. Add capers, shallots, mustard, Worcestershire sauce, and egg yolk; mix well.
  3. 3. Season with salt and pepper, then serve immediately with toasted bread.

Pheasant Ribeye Lettuce Wraps

Fresh and crunchy lettuce wraps filled with marinated raw pheasant ribeye, avocado, and a zesty lime dressing.

Ingredients
  • 200g raw pheasant ribeye
  • 1 avocado, diced
  • 1 head of butter lettuce
  • Juice of 1 lime
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • Chopped cilantro for garnish
Instructions
  1. 1. Marinate the raw pheasant ribeye with lime juice, soy sauce, and sesame oil for 15 minutes.
  2. 2. Spoon the marinated pheasant ribeye and diced avocado into lettuce leaves.
  3. 3. Garnish with chopped cilantro and serve as a refreshing appetizer.

Pheasant Ribeye and Mango Salad

A vibrant salad combining raw pheasant ribeye with sweet mango, mixed greens, and a tangy lime vinaigrette.

Ingredients
  • 150g raw pheasant ribeye
  • 1 ripe mango, diced
  • 100g mixed greens
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw pheasant ribeye thinly and set aside.
  2. 2. In a bowl, combine mixed greens and diced mango.
  3. 3. Whisk together olive oil, lime juice, salt, and pepper; drizzle over the salad and top with pheasant ribeye slices.

Pheasant Ribeye Ceviche with Citrus

A refreshing ceviche made with raw pheasant ribeye, marinated in citrus juices and served with fresh herbs.

Ingredients
  • 200g raw pheasant ribeye
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, diced
  • 1 jalapeño, minced
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1. Dice the raw pheasant ribeye and place it in a bowl.
  2. 2. Add lime and orange juice, red onion, jalapeño, and salt; mix well.
  3. 3. Let marinate in the refrigerator for 30 minutes, then garnish with cilantro before serving.

Pheasant Ribeye Sushi Rolls

Delicate sushi rolls featuring raw pheasant ribeye, avocado, and cucumber, wrapped in nori and served with soy sauce.

Ingredients
  • 150g raw pheasant ribeye
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of pheasant ribeye, avocado, and cucumber in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Pheasant Ribeye and Quinoa Bowl

A nutritious bowl featuring raw pheasant ribeye, quinoa, roasted vegetables, and a tahini dressing for a wholesome meal.

Ingredients
  • 150g raw pheasant ribeye
  • 1 cup cooked quinoa
  • 1 cup assorted roasted vegetables (bell peppers, zucchini)
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Arrange cooked quinoa in a bowl and top with roasted vegetables.
  2. 2. Slice the raw pheasant ribeye and place on top.
  3. 3. Whisk together tahini, lemon juice, salt, and pepper; drizzle over the bowl before serving.

Pheasant Ribeye Poke Bowl

A vibrant poke bowl featuring raw pheasant ribeye, brown rice, seaweed, and fresh vegetables, drizzled with a sesame dressing.

Ingredients
  • 150g raw pheasant ribeye
  • 1 cup cooked brown rice
  • 1/2 cup seaweed salad
  • 1 carrot, shredded
  • 2 tbsp sesame oil
  • Soy sauce for drizzling
Instructions
  1. 1. Place cooked brown rice in a bowl and top with seaweed salad and shredded carrot.
  2. 2. Slice the raw pheasant ribeye and arrange on top.
  3. 3. Drizzle with sesame oil and soy sauce before serving.

Pheasant Ribeye and Beetroot Salad

A colorful salad featuring raw pheasant ribeye, roasted beetroot, and goat cheese, dressed with a balsamic vinaigrette.

Ingredients
  • 150g raw pheasant ribeye
  • 1 cup roasted beetroot, diced
  • 50g goat cheese, crumbled
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine roasted beetroot and crumbled goat cheese.
  2. 2. Slice the raw pheasant ribeye and add to the bowl.
  3. 3. Whisk together balsamic vinegar, olive oil, salt, and pepper; drizzle over the salad before serving.

Frequently Asked Questions (FAQ)

Is pheasant ribeye healthy?

Yes, it is high in protein and low in fat, making it a nutritious choice.

How should I cook pheasant ribeye?

Cook it to medium-rare for optimal flavor and tenderness.

Can I eat pheasant ribeye raw?

It is not recommended to eat raw pheasant ribeye due to the risk of pathogens.

What does pheasant ribeye taste like?

It has a rich, gamey flavor that is often described as more intense than chicken.

How do I store raw pheasant ribeye?

Keep it refrigerated and consume within 1-2 days or freeze for longer storage.

Can I marinate pheasant ribeye?

Yes, marinating can enhance its flavor and tenderness.

What are the nutritional benefits of pheasant ribeye?

It is rich in protein, B vitamins, iron, and zinc, supporting overall health.

Is pheasant ribeye suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in protein, making it suitable for keto.

Related Superfoods
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Comparisons
Raw Pheasant Ribeye vs Abalone Raw Pheasant Ribeye vs Alligator Tail Raw Pheasant Ribeye vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Ribeye Calories in Raw Pheasant Ribeye Vitamin-c in Raw Pheasant Ribeye Magnesium in Raw Pheasant Ribeye
Featured Guides
Health Benefits of Raw Pheasant Ribeye Healthy Recipes with Raw Pheasant Ribeye
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico