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Raw Pheasant Drumstick
Meats
Nutri-ScoreA

Raw Pheasant Drumstick

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Drumstick provides 173 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The raw pheasant drumstick is a lean source of protein, rich in essential vitamins and minerals, making it a nutritious choice for meat lovers. It is particularly high in B vitamins and iron, supporting energy metabolism and immune function.

Also known as:
Pheasant LegPheasant Thigh
Scientific NamePhasianus colchicus
Region of OriginNative to Asia, now found in many parts of the world.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
70%
Fiber0g
Total31.0g
Protein
24g(77%)
Fats
7g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B125 µg (200%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc3 mg (27%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in B vitamins, which are essential for energy production and brain health.
✓Contains iron, crucial for oxygen transport in the blood.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw poultry can carry pathogens such as Salmonella; proper cooking is essential.
!Individuals with poultry allergies should avoid consumption.

How to Prepare & Consume

Cook thoroughly to an internal temperature of 165°F (75°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant drumsticks that are firm, plump, and have a fresh smell. Avoid any that appear discolored or have a slimy texture.

How to Store

Store raw pheasant in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythPheasant is too tough to cook properly.
RealityWhen cooked correctly, pheasant is tender and flavorful; marinating can help.
MythAll game meat is unhealthy.
RealityGame meat like pheasant is often leaner and more nutritious than conventional meats.
MythYou can eat pheasant raw like sushi.
RealityRaw pheasant can harbor harmful bacteria and should always be cooked.

Healthy Recipes

Herb-Crusted Raw Pheasant Drumsticks

These herb-crusted drumsticks are marinated in a blend of fresh herbs and spices, offering a burst of flavor while remaining healthy and light.

Ingredients
  • 4 raw pheasant drumsticks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
  2. 2. Coat the pheasant drumsticks in the herb mixture and let them marinate for at least 30 minutes.
  3. 3. Grill the drumsticks over medium heat for 20-25 minutes, turning occasionally until cooked through.

Spicy Citrus Pheasant Drumsticks

These drumsticks are marinated in a zesty citrus and spice blend, providing a refreshing and spicy kick that’s perfect for a healthy meal.

Ingredients
  • 4 raw pheasant drumsticks
  • Juice of 2 oranges
  • Juice of 1 lime
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Combine orange juice, lime juice, chili powder, cumin, and salt in a bowl.
  2. 2. Marinate the pheasant drumsticks in the mixture for at least 1 hour.
  3. 3. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes until fully cooked.

Garlic and Lemon Pheasant Drumsticks

A simple yet flavorful dish where raw pheasant drumsticks are infused with garlic and lemon, making for a light and healthy option.

Ingredients
  • 4 raw pheasant drumsticks
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix minced garlic, lemon juice, olive oil, salt, and pepper.
  2. 2. Marinate the drumsticks in the mixture for at least 30 minutes.
  3. 3. Roast in the oven at 400°F (200°C) for 25-30 minutes until golden and cooked through.

Mediterranean Pheasant Drumsticks

These drumsticks are marinated in a Mediterranean-inspired blend of herbs and spices, offering a healthy and aromatic dish.

Ingredients
  • 4 raw pheasant drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Mix olive oil, oregano, basil, paprika, salt, and pepper in a bowl.
  2. 2. Coat the drumsticks in the marinade and let sit for 1 hour.
  3. 3. Grill the drumsticks over medium heat for 20-25 minutes until cooked through.

Teriyaki Pheasant Drumsticks

These drumsticks are marinated in a homemade teriyaki sauce, providing a sweet and savory flavor while keeping it healthy.

Ingredients
  • 4 raw pheasant drumsticks
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Combine soy sauce, honey, rice vinegar, ginger, and garlic in a bowl.
  2. 2. Marinate the drumsticks in the teriyaki sauce for at least 1 hour.
  3. 3. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes until cooked through.

Cilantro Lime Pheasant Drumsticks

A fresh and zesty dish where raw pheasant drumsticks are marinated in cilantro and lime, perfect for a healthy summer meal.

Ingredients
  • 4 raw pheasant drumsticks
  • Juice of 2 limes
  • 1/2 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix lime juice, cilantro, olive oil, salt, and pepper.
  2. 2. Marinate the drumsticks for at least 30 minutes.
  3. 3. Grill the drumsticks over medium heat for 20-25 minutes until fully cooked.

Smoky BBQ Pheasant Drumsticks

These drumsticks are infused with a smoky BBQ flavor, making them a delicious and healthy option for grilling enthusiasts.

Ingredients
  • 4 raw pheasant drumsticks
  • 1/4 cup homemade or low-sugar BBQ sauce
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
Instructions
  1. 1. Mix BBQ sauce, smoked paprika, salt, and pepper in a bowl.
  2. 2. Coat the drumsticks in the mixture and let marinate for 1 hour.
  3. 3. Grill over medium heat for 20-25 minutes until cooked through.

Asian Ginger Pheasant Drumsticks

These drumsticks are marinated in a ginger-soy sauce, offering a healthy and flavorful Asian-inspired dish.

Ingredients
  • 4 raw pheasant drumsticks
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Combine soy sauce, ginger, sesame oil, honey, salt, and pepper in a bowl.
  2. 2. Marinate the drumsticks for at least 1 hour.
  3. 3. Bake in the oven at 375°F (190°C) for 30-35 minutes until cooked through.

Balsamic Glazed Pheasant Drumsticks

These drumsticks are glazed with a balsamic reduction, providing a sweet and tangy flavor while remaining healthy.

Ingredients
  • 4 raw pheasant drumsticks
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine balsamic vinegar and honey, simmer until reduced by half.
  2. 2. Marinate the drumsticks in the balsamic mixture for at least 30 minutes.
  3. 3. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes until cooked through.

Frequently Asked Questions (FAQ)

How should I cook pheasant drumsticks?

Pheasant drumsticks can be roasted, grilled, or braised. Ensure they reach an internal temperature of 165°F (75°C).

Is pheasant healthier than chicken?

Pheasant is generally leaner than chicken and has a richer flavor, with higher levels of certain nutrients.

Can I eat pheasant raw?

No, consuming raw pheasant poses a risk of foodborne illness; always cook it thoroughly.

What is the best way to season pheasant?

Marinating with herbs, spices, and citrus can enhance the flavor; consider using garlic, rosemary, or lemon.

How long can I store raw pheasant?

Raw pheasant can be stored in the refrigerator for 1-2 days or frozen for up to 6 months.

What are the nutritional benefits of pheasant?

Pheasant is high in protein, low in fat, and provides essential vitamins and minerals, including B vitamins and iron.

Can I substitute pheasant for chicken in recipes?

Yes, pheasant can be used as a substitute for chicken, but cooking times may vary due to its leaner nature.

Is pheasant meat gamey?

Pheasant has a distinct flavor that some may describe as gamey, which can be appealing to many meat enthusiasts.

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Comparisons
Raw Pheasant Drumstick vs Abalone Raw Pheasant Drumstick vs Alligator Tail Raw Pheasant Drumstick vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Drumstick Calories in Raw Pheasant Drumstick Vitamin-c in Raw Pheasant Drumstick Magnesium in Raw Pheasant Drumstick
Featured Guides
Health Benefits of Raw Pheasant Drumstick Healthy Recipes with Raw Pheasant Drumstick
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico