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Raw Pheasant Brisket
Meats
Nutri-ScoreA

Raw Pheasant Brisket

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Brisket provides 150 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant brisket is a lean meat option that is rich in protein and essential vitamins, particularly B vitamins. It is a game meat that offers a unique flavor profile and is often considered a delicacy.

Also known as:
Pheasant breastGame bird brisket
Scientific NamePhasianus colchicus
Region of OriginNative to Asia, now found in various regions worldwide.
Popular Comparisons:
Raw Pheasant BrisketRaw Pheasant BrisketVSAbaloneAbaloneRaw Pheasant BrisketRaw Pheasant BrisketVSAlligator TailAlligator TailRaw Pheasant BrisketRaw Pheasant BrisketVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant BrisketRaw Pheasant BrisketVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant BrisketRaw Pheasant BrisketVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant BrisketRaw Pheasant BrisketVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant BrisketRaw Pheasant BrisketVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant BrisketRaw Pheasant BrisketVSBaconBaconRaw Pheasant BrisketRaw Pheasant BrisketVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant BrisketRaw Pheasant BrisketVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total33.0g
Protein
28g(85%)
Fats
5g(15%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B125 µg (83%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B6 and B12, which are crucial for energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc that support immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw meat can carry pathogens; proper cooking is essential to avoid foodborne illnesses.
!Individuals with certain allergies or sensitivities may react to game meats.

How to Prepare & Consume

Best cooked thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant brisket that is firm to the touch, with a bright color and no off odors. Freshness is key.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythPheasant meat is tough and gamey.
RealityWhen cooked properly, pheasant meat is tender and flavorful.
MythAll game meats are unhealthy.
RealityGame meats like pheasant are often leaner and more nutritious than conventional meats.
MythYou can't eat pheasant if you're allergic to chicken.
RealityPheasant is a different species and may not trigger the same allergies as chicken.

Healthy Recipes

Pheasant Brisket Salad with Citrus Vinaigrette

A refreshing salad featuring raw pheasant brisket, mixed greens, and a zesty citrus vinaigrette that enhances the natural flavors of the meat.

Ingredients
  • 200g raw pheasant brisket, thinly sliced
  • 150g mixed salad greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the vinaigrette.
  2. 2. In a large salad bowl, combine mixed greens, orange, and grapefruit segments.
  3. 3. Top the salad with thinly sliced pheasant brisket and drizzle with the citrus vinaigrette before serving.

Spicy Pheasant Brisket Lettuce Wraps

These spicy lettuce wraps are filled with raw pheasant brisket marinated in a flavorful blend of spices, served with fresh vegetables for a crunchy bite.

Ingredients
  • 200g raw pheasant brisket, diced
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 4 large lettuce leaves
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix diced pheasant brisket with sriracha, soy sauce, and sesame oil, and let marinate for 30 minutes.
  2. 2. Place the marinated brisket in the center of each lettuce leaf and top with julienned carrot and cucumber.
  3. 3. Garnish with fresh cilantro and roll the lettuce leaves into wraps to serve.

Pheasant Brisket Ceviche with Avocado

A vibrant ceviche made with raw pheasant brisket, marinated in lime juice and served with creamy avocado for a deliciously healthy dish.

Ingredients
  • 200g raw pheasant brisket, finely diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1 avocado, diced
  • Fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced pheasant brisket with lime juice, red onion, jalapeño, and salt, and let marinate for 1 hour.
  2. 2. Once the brisket is 'cooked' by the lime juice, gently fold in diced avocado and chopped cilantro.
  3. 3. Serve chilled as an appetizer or light meal.

Pheasant Brisket and Quinoa Bowl

A nutritious quinoa bowl topped with raw pheasant brisket, roasted vegetables, and a tahini dressing for a complete meal.

Ingredients
  • 200g raw pheasant brisket, sliced
  • 1 cup cooked quinoa
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Roast zucchini and bell pepper in the oven at 400°F (200°C) for 20 minutes until tender.
  2. 2. In a bowl, combine cooked quinoa, roasted vegetables, and sliced pheasant brisket.
  3. 3. Drizzle with tahini and lemon juice, and season with salt and pepper before serving.

Pheasant Brisket Carpaccio with Arugula

A sophisticated carpaccio featuring thinly sliced raw pheasant brisket served with peppery arugula and a drizzle of balsamic reduction.

Ingredients
  • 200g raw pheasant brisket, thinly sliced
  • 100g arugula
  • 2 tablespoons balsamic reduction
  • Parmesan shavings for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Arrange thinly sliced pheasant brisket on a plate and season with salt and pepper.
  2. 2. Top with fresh arugula and drizzle with balsamic reduction.
  3. 3. Garnish with Parmesan shavings and serve immediately.

Pheasant Brisket Tacos with Mango Salsa

Delicious tacos filled with raw pheasant brisket and topped with a fresh mango salsa for a burst of flavor.

Ingredients
  • 200g raw pheasant brisket, sliced
  • 4 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • Fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, lime juice, cilantro, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet over medium heat.
  3. 3. Fill each tortilla with sliced pheasant brisket and top with mango salsa before serving.

Pheasant Brisket Sushi Rolls

Innovative sushi rolls featuring raw pheasant brisket, avocado, and cucumber wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 200g raw pheasant brisket, sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of pheasant brisket, avocado, and cucumber in a line across the rice.
  3. 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.

Pheasant Brisket and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw pheasant brisket, spinach, and spices, baked to perfection.

Ingredients
  • 200g raw pheasant brisket, ground
  • 4 bell peppers, halved and seeded
  • 100g fresh spinach, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix ground pheasant brisket, chopped spinach, garlic powder, paprika, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until the peppers are tender.

Pheasant Brisket Poke Bowl

A vibrant poke bowl featuring raw pheasant brisket, brown rice, and an assortment of fresh vegetables for a nutritious meal.

Ingredients
  • 200g raw pheasant brisket, cubed
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1 carrot, shredded
  • 1 radish, thinly sliced
  • 2 tablespoons soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine cubed pheasant brisket with soy sauce and let marinate for 15 minutes.
  2. 2. In a serving bowl, layer cooked brown rice, cucumber, carrot, and radish.
  3. 3. Top with marinated pheasant brisket and sprinkle with sesame seeds before serving.

Pheasant Brisket and Beetroot Salad

A colorful salad featuring raw pheasant brisket, roasted beetroot, and a light vinaigrette for a healthy and satisfying dish.

Ingredients
  • 200g raw pheasant brisket, thinly sliced
  • 2 medium beetroots, roasted and sliced
  • 100g arugula
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  2. 2. In a salad bowl, combine arugula, sliced beetroot, and thinly sliced pheasant brisket.
  3. 3. Drizzle with vinaigrette and toss gently before serving.

Frequently Asked Questions (FAQ)

Is pheasant brisket healthy?

Yes, it is high in protein and low in fat, making it a healthy meat choice.

How should I cook pheasant brisket?

It is best cooked by roasting, grilling, or braising to retain moisture and flavor.

Can I eat pheasant brisket raw?

No, it should be cooked to a safe internal temperature to prevent foodborne illness.

What does pheasant brisket taste like?

It has a rich, gamey flavor that is often described as more robust than chicken.

How do I store raw pheasant brisket?

Keep it refrigerated and use it within 1-2 days or freeze for longer storage.

Is pheasant brisket suitable for a low-carb diet?

Yes, it is low in carbohydrates and high in protein.

What are the nutritional benefits of pheasant brisket?

It is rich in protein, B vitamins, iron, and zinc, supporting various bodily functions.

Can I substitute pheasant brisket for chicken in recipes?

Yes, it can be used as a substitute, but cooking times may vary due to its lean nature.

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Comparisons
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Nutrients
Protein in Raw Pheasant Brisket Calories in Raw Pheasant Brisket Vitamin-c in Raw Pheasant Brisket Magnesium in Raw Pheasant Brisket
Featured Guides
Health Benefits of Raw Pheasant Brisket Healthy Recipes with Raw Pheasant Brisket
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico