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Raw Pheasant Breast
Meats
Nutri-ScoreA

Raw Pheasant Breast

Phasianus colchicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pheasant Breast provides 165 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pheasant breast is a lean source of protein, rich in essential vitamins and minerals, making it a nutritious choice for meat lovers. It is low in fat and carbohydrates, providing a healthy option for various diets.

Also known as:
Pheasant meatGame bird breast
Scientific NamePhasianus colchicus
Region of OriginNative to Asia and introduced in various regions worldwide.
Popular Comparisons:
Raw Pheasant BreastRaw Pheasant BreastVSAbaloneAbaloneRaw Pheasant BreastRaw Pheasant BreastVSAlligator TailAlligator TailRaw Pheasant BreastRaw Pheasant BreastVSAlligator Tail MeatAlligator Tail MeatRaw Pheasant BreastRaw Pheasant BreastVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pheasant BreastRaw Pheasant BreastVSAlpaca Loin SteakAlpaca Loin SteakRaw Pheasant BreastRaw Pheasant BreastVSSpicy Andouille SausageSpicy Andouille SausageRaw Pheasant BreastRaw Pheasant BreastVSAntelope Loin SteakAntelope Loin SteakRaw Pheasant BreastRaw Pheasant BreastVSBaconBaconRaw Pheasant BreastRaw Pheasant BreastVSApplewood Smoked BaconApplewood Smoked BaconRaw Pheasant BreastRaw Pheasant BreastVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories165 kcal
Water
74%
Fiber0g
Total33.6g
Protein
30g(89%)
Fats
3.6g(11%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B125 µg (83%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B6 and B12, which support energy metabolism and neurological function.
✓Contains important minerals like iron and zinc, crucial for immune function and oxygen transport.
✓Low in fat and carbohydrates, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw or undercooked pheasant can carry pathogens such as Salmonella or Campylobacter, which can cause foodborne illness.
!Individuals with poultry allergies should avoid consuming pheasant.

How to Prepare & Consume

It is recommended to cook pheasant breast thoroughly to an internal temperature of 165°F (75°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pheasant breast that is firm to the touch, with a pinkish color and no off odors. Freshness is key for the best flavor and texture.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, wrap tightly in plastic and freeze.

Myths vs Realities

MythPheasant meat is tough and dry.
RealityWhen cooked properly, pheasant meat can be very tender and juicy, especially when marinated.
MythAll game birds are unsafe to eat.
RealityWhen sourced from reputable suppliers and cooked properly, game birds like pheasant are safe and nutritious.
MythPheasant is only for special occasions.
RealityPheasant can be a regular part of a healthy diet and is versatile for many recipes.

Healthy Recipes

Pheasant Breast Carpaccio with Arugula and Lemon

A light and elegant dish featuring thinly sliced raw pheasant breast, served with fresh arugula and a zesty lemon dressing.

Ingredients
  • 200g raw pheasant breast
  • 50g arugula
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw pheasant breast thinly and arrange on a serving plate.
  2. 2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the pheasant slices and top with arugula before serving.

Pheasant Breast Tartare with Avocado and Cilantro

A refreshing tartare made with finely diced raw pheasant breast, creamy avocado, and fresh cilantro for a burst of flavor.

Ingredients
  • 150g raw pheasant breast
  • 1 ripe avocado
  • 1 tablespoon chopped cilantro
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Finely dice the raw pheasant breast and place in a bowl.
  2. 2. Mash the avocado and mix it with cilantro, mustard, salt, and pepper.
  3. 3. Combine the pheasant with the avocado mixture and serve chilled.

Raw Pheasant Breast Sushi Rolls

Delicious sushi rolls featuring raw pheasant breast, cucumber, and avocado, wrapped in nori for a unique twist on traditional sushi.

Ingredients
  • 150g raw pheasant breast
  • 1 cucumber (julienned)
  • 1 avocado (sliced)
  • 2 sheets nori
  • Sushi rice (cooked)
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice on top.
  2. 2. Place slices of raw pheasant, cucumber, and avocado in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Pheasant Breast Ceviche with Mango and Lime

A vibrant ceviche made with diced raw pheasant breast, fresh mango, and lime juice, perfect for a light appetizer.

Ingredients
  • 200g raw pheasant breast
  • 1 ripe mango (diced)
  • Juice of 2 limes
  • 1 small red onion (finely chopped)
  • Salt to taste
Instructions
  1. 1. Dice the raw pheasant breast and marinate in lime juice for 30 minutes.
  2. 2. Add diced mango, red onion, and salt to the mixture.
  3. 3. Serve chilled with tortilla chips or on lettuce leaves.

Pheasant Breast and Beetroot Salad

A nutritious salad combining raw pheasant breast with roasted beetroot and a tangy vinaigrette, perfect for a healthy lunch.

Ingredients
  • 150g raw pheasant breast
  • 100g roasted beetroot (sliced)
  • 50g mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
Instructions
  1. 1. Slice the raw pheasant breast thinly and arrange on a plate with beetroot and mixed greens.
  2. 2. In a small bowl, mix balsamic vinegar and olive oil.
  3. 3. Drizzle the vinaigrette over the salad and serve immediately.

Pheasant Breast Lettuce Wraps with Spicy Peanut Sauce

Fresh and crunchy lettuce wraps filled with raw pheasant breast and served with a spicy peanut sauce for a delightful appetizer.

Ingredients
  • 200g raw pheasant breast (sliced)
  • 1 head of butter lettuce
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 teaspoon chili paste
Instructions
  1. 1. Mix peanut butter, soy sauce, and chili paste in a bowl to create the sauce.
  2. 2. Place a few slices of raw pheasant breast in each lettuce leaf.
  3. 3. Drizzle with spicy peanut sauce and roll up to eat.

Pheasant Breast Poke Bowl

A healthy poke bowl featuring raw pheasant breast, quinoa, and a variety of fresh vegetables, topped with a sesame dressing.

Ingredients
  • 150g raw pheasant breast (cubed)
  • 1 cup cooked quinoa
  • 1/2 cucumber (sliced)
  • 1 carrot (shredded)
  • 2 tablespoons sesame oil
Instructions
  1. 1. In a bowl, combine cubed raw pheasant breast with sesame oil.
  2. 2. Layer cooked quinoa, cucumber, and carrot in a serving bowl.
  3. 3. Top with the marinated pheasant and serve with additional sesame oil if desired.

Pheasant Breast and Zucchini Noodles

A low-carb dish featuring raw pheasant breast served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 200g raw pheasant breast (sliced)
  • 2 zucchinis (spiralized)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sauté minced garlic in olive oil until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until tender.
  3. 3. Top with raw pheasant slices and season with salt and pepper before serving.

Pheasant Breast and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw pheasant breast, quinoa, and spices, baked to perfection.

Ingredients
  • 200g raw pheasant breast (diced)
  • 2 bell peppers (halved)
  • 1 cup cooked quinoa
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. Mix diced pheasant breast, cooked quinoa, cumin, salt, and pepper in a bowl.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes.

Pheasant Breast and Apple Slaw

A crunchy slaw made with raw pheasant breast, crisp apples, and a tangy dressing, perfect as a side dish or light meal.

Ingredients
  • 150g raw pheasant breast (shredded)
  • 1 apple (julienned)
  • 1 cup cabbage (shredded)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine shredded pheasant, apple, and cabbage.
  2. 2. Whisk together apple cider vinegar and honey to create the dressing.
  3. 3. Pour the dressing over the slaw, toss well, and serve chilled.

Frequently Asked Questions (FAQ)

Is pheasant breast healthier than chicken?

Pheasant breast is leaner than chicken and has a higher protein content, making it a healthier option for those looking to reduce fat intake.

How should I store raw pheasant breast?

Store raw pheasant breast in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 1-2 days. For longer storage, freeze it.

Can I eat pheasant breast raw?

No, it is not safe to eat raw pheasant breast due to the risk of foodborne pathogens.

What is the best way to cook pheasant breast?

Pheasant breast can be roasted, grilled, or sautéed. Ensure it reaches an internal temperature of 165°F (75°C).

Does pheasant breast have a strong flavor?

Pheasant breast has a mild, slightly gamey flavor that is less intense than other game birds.

How can I make pheasant breast more tender?

Marinating the breast in acidic ingredients like lemon juice or vinegar can help tenderize the meat.

Is pheasant breast suitable for a ketogenic diet?

Yes, pheasant breast is low in carbohydrates and high in protein, making it suitable for a ketogenic diet.

What are some common side dishes to serve with pheasant breast?

Common side dishes include roasted vegetables, wild rice, or a fresh salad.

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Comparisons
Raw Pheasant Breast vs Abalone Raw Pheasant Breast vs Alligator Tail Raw Pheasant Breast vs Alligator Tail Meat
Nutrients
Protein in Raw Pheasant Breast Calories in Raw Pheasant Breast Vitamin-c in Raw Pheasant Breast Magnesium in Raw Pheasant Breast
Featured Guides
Health Benefits of Raw Pheasant Breast Healthy Recipes with Raw Pheasant Breast
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico