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Raw Mutton Wing
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Nutri-ScoreA

Raw Mutton Wing

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Wing provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton wing is a rich source of protein and essential nutrients, commonly used in various culinary dishes. It provides a hearty flavor and is often enjoyed in stews and grilled preparations.

Also known as:
Mutton WingLamb Wing
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Mutton WingRaw Mutton WingVSAbaloneAbaloneRaw Mutton WingRaw Mutton WingVSAlligator TailAlligator TailRaw Mutton WingRaw Mutton WingVSAlligator Tail MeatAlligator Tail MeatRaw Mutton WingRaw Mutton WingVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton WingRaw Mutton WingVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton WingRaw Mutton WingVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton WingRaw Mutton WingVSAntelope Loin SteakAntelope Loin SteakRaw Mutton WingRaw Mutton WingVSBaconBaconRaw Mutton WingRaw Mutton WingVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton WingRaw Mutton WingVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
25g(58%)
Fats
18g(42%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in essential vitamins and minerals, particularly B vitamins and zinc, which are crucial for metabolic processes.
✓Contains healthy fats that can provide energy and support cellular functions.
✓May enhance iron levels in the body, helping to prevent anemia.

Possible Risks & Side Effects

!Raw meat can harbor pathogens such as Salmonella and E. coli, which can cause foodborne illnesses.
!Individuals with certain health conditions, such as compromised immune systems, should avoid raw or undercooked meats.

How to Prepare & Consume

It is recommended to cook mutton wings thoroughly to eliminate harmful bacteria. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose mutton wings that are bright red with minimal fat and no off odors. Freshness is key to flavor and safety.

How to Store

Store raw mutton in the coldest part of the refrigerator and use it within a few days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythEating raw mutton is safe if it's fresh.
RealityRaw mutton can still harbor harmful bacteria, making it unsafe to consume without proper cooking.
MythMutton is too fatty to be healthy.
RealityWhile mutton contains fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythAll meats are the same in terms of nutrition.
RealityDifferent meats have varying nutritional profiles; mutton is particularly rich in certain B vitamins and minerals.

Healthy Recipes

Spicy Mutton Wing Salad

A refreshing salad featuring marinated raw mutton wings, tossed with crisp greens and a zesty dressing for a protein-packed meal.

Ingredients
  • 500g raw mutton wings
  • 2 cups mixed salad greens
  • 1 red bell pepper, sliced
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw mutton wings with olive oil, apple cider vinegar, chili flakes, salt, and pepper for at least 30 minutes.
  2. 2. Grill the marinated wings until cooked through and slightly charred, about 15-20 minutes.
  3. 3. Toss the salad greens, red bell pepper, and cucumber in a large bowl, then top with the grilled mutton wings and serve.

Herbed Mutton Wing Skewers

Succulent mutton wings marinated in fresh herbs and spices, grilled to perfection and served with a tangy yogurt dip.

Ingredients
  • 600g raw mutton wings
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon mint, chopped
Instructions
  1. 1. Combine the mutton wings with rosemary, thyme, garlic, lemon juice, salt, and pepper in a bowl and marinate for at least 1 hour.
  2. 2. Thread the marinated wings onto skewers and grill over medium heat for about 20 minutes, turning occasionally.
  3. 3. Mix Greek yogurt with chopped mint and serve alongside the skewers as a dip.

Mutton Wing Stir-Fry with Vegetables

A quick and healthy stir-fry featuring tender mutton wings and colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 500g raw mutton wings, cut into pieces
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large pan, add garlic and ginger, and sauté until fragrant.
  2. 2. Add the mutton wings and cook until browned, then add the broccoli, bell pepper, and carrot.
  3. 3. Stir in soy sauce and cook until the vegetables are tender and the wings are cooked through, about 10 minutes.

Mutton Wing Tacos with Avocado Salsa

Flavorful mutton wings served in soft tortillas, topped with a fresh avocado salsa for a healthy twist on tacos.

Ingredients
  • 500g raw mutton wings
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Season the mutton wings with salt and pepper, then grill until cooked through, about 15-20 minutes.
  2. 2. In a bowl, combine avocado, tomato, red onion, lime juice, salt, and pepper to make the salsa.
  3. 3. Serve the grilled wings in tortillas topped with avocado salsa.

Mutton Wing Curry with Coconut Milk

A rich and creamy curry made with tender mutton wings and coconut milk, served with brown rice for a wholesome meal.

Ingredients
  • 500g raw mutton wings
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 tablespoons curry powder
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt to taste
  • 2 cups brown rice
Instructions
  1. 1. In a pot, sauté onion, garlic, and ginger until soft, then add curry powder and cook for another minute.
  2. 2. Add mutton wings and coconut milk, simmer for 30-40 minutes until wings are tender.
  3. 3. Serve the curry over cooked brown rice.

Lemon Garlic Mutton Wings

Zesty lemon and garlic marinated mutton wings, baked to crispy perfection for a healthy snack or appetizer.

Ingredients
  • 500g raw mutton wings
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Mix garlic, lemon juice, olive oil, salt, and pepper in a bowl and marinate the mutton wings for at least 1 hour.
  2. 2. Preheat the oven to 200°C (400°F) and bake the wings for 25-30 minutes until crispy.
  3. 3. Garnish with fresh parsley before serving.

Mutton Wing Quinoa Bowl

A nourishing quinoa bowl topped with grilled mutton wings, fresh vegetables, and a light vinaigrette for a balanced meal.

Ingredients
  • 500g raw mutton wings
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions and set aside.
  2. 2. Grill the mutton wings until cooked through, about 15-20 minutes.
  3. 3. In a bowl, combine quinoa, cherry tomatoes, cucumber, and top with grilled wings and vinaigrette.

Mutton Wing and Sweet Potato Bake

A hearty bake combining tender mutton wings with sweet potatoes and spices, perfect for a comforting yet healthy meal.

Ingredients
  • 500g raw mutton wings
  • 2 large sweet potatoes, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. 1. Preheat the oven to 200°C (400°F) and toss sweet potatoes with olive oil, paprika, salt, and pepper.
  2. 2. Add mutton wings to the baking dish and roast for 30-35 minutes until everything is cooked through.
  3. 3. Garnish with fresh thyme before serving.

Mediterranean Mutton Wing Wraps

Flavorful mutton wings wrapped in whole grain tortillas with Mediterranean veggies and a yogurt sauce for a healthy lunch option.

Ingredients
  • 500g raw mutton wings
  • 4 whole grain tortillas
  • 1 cup spinach leaves
  • 1/2 cucumber, sliced
  • 1/2 red onion, sliced
  • 1 cup tzatziki sauce
Instructions
  1. 1. Season and grill mutton wings until cooked through, about 15-20 minutes.
  2. 2. Lay out tortillas and fill each with spinach, cucumber, red onion, and grilled wings.
  3. 3. Drizzle with tzatziki sauce, wrap, and serve.

Mutton Wing and Vegetable Soup

A nourishing soup made with tender mutton wings and a variety of vegetables, perfect for a healthy and warming meal.

Ingredients
  • 500g raw mutton wings
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups chicken broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until soft.
  2. 2. Add mutton wings, chicken broth, thyme, salt, and pepper, and bring to a boil.
  3. 3. Reduce heat and simmer for 30-40 minutes until wings are tender, then serve hot.

Frequently Asked Questions (FAQ)

What is the best way to cook mutton wings?

Mutton wings can be grilled, roasted, or braised. Cooking them slowly at low temperatures can enhance tenderness.

How do I know if mutton is fresh?

Fresh mutton should have a bright red color and a pleasant smell. Avoid meat that appears dull or has an off odor.

Can I eat mutton raw?

It is not recommended to eat raw mutton due to the risk of foodborne illnesses. Always cook it thoroughly.

What are the nutritional benefits of mutton?

Mutton is high in protein, iron, and zinc, making it beneficial for muscle health and immune function.

How should I store raw mutton?

Store raw mutton in the refrigerator at 0-4°C (32-39°F) and use it within 3-5 days. For longer storage, freeze it.

Is mutton healthier than beef?

Mutton is generally lower in fat and calories compared to beef, making it a healthier option for some individuals.

What spices pair well with mutton?

Spices such as cumin, coriander, garlic, and rosemary complement the rich flavor of mutton.

Can I use mutton in a slow cooker?

Yes, mutton wings are excellent for slow cooking, which helps to tenderize the meat and enhance flavors.

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Comparisons
Raw Mutton Wing vs Abalone Raw Mutton Wing vs Alligator Tail Raw Mutton Wing vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Wing Calories in Raw Mutton Wing Vitamin-c in Raw Mutton Wing Magnesium in Raw Mutton Wing
Featured Guides
Health Benefits of Raw Mutton Wing Healthy Recipes with Raw Mutton Wing
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico