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Raw Mutton Thigh
Meats
Nutri-ScoreA

Raw Mutton Thigh

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Thigh provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton thigh is a rich source of protein and essential nutrients, commonly used in various cuisines around the world. It is known for its robust flavor and tenderness when cooked properly.

Also known as:
Lamb thighMutton leg
Scientific NameOvis aries
Region of OriginMiddle East and Central Asia
Popular Comparisons:
Raw Mutton ThighRaw Mutton ThighVSAbaloneAbaloneRaw Mutton ThighRaw Mutton ThighVSAlligator TailAlligator TailRaw Mutton ThighRaw Mutton ThighVSAlligator Tail MeatAlligator Tail MeatRaw Mutton ThighRaw Mutton ThighVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton ThighRaw Mutton ThighVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton ThighRaw Mutton ThighVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton ThighRaw Mutton ThighVSAntelope Loin SteakAntelope Loin SteakRaw Mutton ThighRaw Mutton ThighVSBaconBaconRaw Mutton ThighRaw Mutton ThighVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton ThighRaw Mutton ThighVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, supporting healthy blood production and oxygen transport.
✓Contains zinc, which is important for immune function and wound healing.
✓Source of B vitamins, particularly B12, crucial for energy metabolism and neurological function.

Possible Risks & Side Effects

!Raw mutton may carry pathogens such as Salmonella or E. coli, which can cause foodborne illnesses.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consuming red meat.

How to Prepare & Consume

It is recommended to cook mutton thigh thoroughly to an internal temperature of at least 145°F (63°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose mutton thigh that is bright red with minimal marbling. Look for firm texture and avoid any meat that appears dull or has an off smell.

How to Store

Store mutton in the coldest part of the refrigerator and use it within a few days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythMutton is unhealthy due to high fat content.
RealityWhile mutton contains fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythEating mutton increases cholesterol levels significantly.
RealityModerate consumption of mutton does not necessarily lead to high cholesterol levels; overall diet and lifestyle play a larger role.
MythAll red meat is bad for health.
RealityRed meat, including mutton, can be part of a healthy diet when consumed in moderation and prepared properly.

Healthy Recipes

Herbed Mutton Thigh Skewers

Juicy mutton thigh skewers marinated in a blend of fresh herbs and spices, perfect for grilling and packed with flavor.

Ingredients
  • 500g raw mutton thigh, cut into cubes
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 red bell pepper, cut into squares
  • 1 onion, cut into squares
Instructions
  1. 1. In a bowl, combine olive oil, rosemary, thyme, garlic, salt, and pepper to create the marinade.
  2. 2. Add the mutton cubes to the marinade and let it sit for at least 1 hour.
  3. 3. Thread the marinated mutton, bell pepper, and onion onto skewers and grill for 10-15 minutes, turning occasionally.

Mutton Thigh Stir-Fry with Vegetables

A quick and healthy stir-fry featuring tender mutton thigh and a colorful mix of vegetables, perfect for a nutritious meal.

Ingredients
  • 400g raw mutton thigh, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large pan over medium-high heat and add garlic and ginger, sautéing for 1 minute.
  2. 2. Add the mutton slices and cook until browned, about 5-7 minutes.
  3. 3. Add the vegetables and soy sauce, stir-fry for another 5 minutes until vegetables are tender-crisp.

Spicy Mutton Thigh Tacos

Flavorful mutton thigh seasoned with spices and served in whole grain tortillas, topped with fresh salsa and avocado.

Ingredients
  • 500g raw mutton thigh, ground
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 8 whole grain tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
Instructions
  1. 1. In a skillet, cook the ground mutton over medium heat, adding chili powder, cumin, paprika, and salt until fully cooked.
  2. 2. Warm the tortillas in a separate pan or microwave.
  3. 3. Assemble the tacos by placing the mutton mixture on tortillas and topping with avocado and salsa.

Mutton Thigh and Quinoa Salad

A nutritious salad combining grilled mutton thigh with quinoa, fresh vegetables, and a zesty lemon dressing.

Ingredients
  • 300g raw mutton thigh, grilled and sliced
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Add the grilled mutton to the salad and drizzle with the dressing, tossing to combine.

Mutton Thigh Curry with Spinach

A rich and aromatic mutton curry cooked with fresh spinach and spices, served with brown rice for a wholesome meal.

Ingredients
  • 500g raw mutton thigh, cubed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 cups fresh spinach
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • Salt to taste
  • Brown rice for serving
Instructions
  1. 1. In a pot, sauté onion, garlic, and ginger until fragrant.
  2. 2. Add the mutton and curry powder, cooking until the meat is browned.
  3. 3. Stir in coconut milk and spinach, simmering for 20 minutes until the mutton is tender. Serve with brown rice.

Mediterranean Mutton Thigh Wraps

Savory mutton thigh wrapped in whole wheat pita with fresh vegetables and a tangy yogurt sauce, ideal for a healthy lunch.

Ingredients
  • 400g raw mutton thigh, grilled and sliced
  • 4 whole wheat pitas
  • 1 cup lettuce, shredded
  • 1 tomato, diced
  • 1 cucumber, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to create the sauce.
  2. 2. Warm the pitas and layer with lettuce, tomato, cucumber, and grilled mutton.
  3. 3. Drizzle with yogurt sauce and wrap tightly to serve.

Mutton Thigh and Sweet Potato Hash

A hearty breakfast hash featuring diced mutton thigh and sweet potatoes, seasoned with herbs for a nutritious start to your day.

Ingredients
  • 300g raw mutton thigh, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and add diced sweet potatoes, cooking until tender.
  2. 2. Add onion and mutton, seasoning with paprika, salt, and pepper, cooking until mutton is browned.
  3. 3. Serve hot, garnished with fresh parsley.

Mutton Thigh Lettuce Cups

Light and refreshing lettuce cups filled with spiced mutton thigh, perfect for a healthy appetizer or light meal.

Ingredients
  • 400g raw mutton thigh, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 1 carrot, shredded
  • 1 red bell pepper, diced
  • 1 head of butter lettuce, leaves separated
Instructions
  1. 1. In a pan, heat sesame oil and add minced mutton, cooking until browned.
  2. 2. Stir in soy sauce and hoisin sauce, mixing well.
  3. 3. Spoon the mutton mixture into lettuce leaves and top with shredded carrot and diced bell pepper.

Mutton Thigh and Vegetable Soup

A comforting and nutritious soup made with tender mutton thigh and a variety of vegetables, perfect for any season.

Ingredients
  • 500g raw mutton thigh, cubed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add the mutton and cook until browned, then pour in the chicken broth.
  3. 3. Season with thyme, salt, and pepper, simmering for 30 minutes until mutton is tender.

Frequently Asked Questions (FAQ)

What is the best way to cook raw mutton thigh?

The best way to cook raw mutton thigh is to roast or braise it slowly to enhance tenderness and flavor.

How can I tell if mutton is fresh?

Fresh mutton should have a bright red color, firm texture, and a clean smell without any off-odors.

Is mutton healthier than beef?

Mutton is often considered healthier than beef due to its lower fat content and higher levels of certain nutrients like iron and zinc.

Can I freeze raw mutton thigh?

Yes, raw mutton thigh can be frozen for up to 6 months. Ensure it is well-wrapped to prevent freezer burn.

What are the nutritional benefits of mutton?

Mutton is high in protein, vitamins B12 and B6, and minerals like iron and zinc, making it a nutritious choice for a balanced diet.

How should I store raw mutton thigh?

Store raw mutton thigh in the refrigerator at 40°F (4°C) or below and use it within 3-5 days for optimal freshness.

What spices pair well with mutton?

Spices such as rosemary, garlic, cumin, and coriander complement the rich flavor of mutton.

Is it safe to eat mutton rare?

It is recommended to cook mutton to at least medium rare to ensure safety and reduce the risk of foodborne illness.

Related Superfoods
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Comparisons
Raw Mutton Thigh vs Abalone Raw Mutton Thigh vs Alligator Tail Raw Mutton Thigh vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Thigh Calories in Raw Mutton Thigh Vitamin-c in Raw Mutton Thigh Magnesium in Raw Mutton Thigh
Featured Guides
Health Benefits of Raw Mutton Thigh Healthy Recipes with Raw Mutton Thigh
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico