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Raw Mutton Tenderloin
Meats
Nutri-ScoreA

Raw Mutton Tenderloin

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Tenderloin provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton tenderloin is a premium cut of meat known for its tenderness and rich flavor, making it a popular choice in various cuisines. It is a good source of high-quality protein and essential nutrients.

Also known as:
Lamb TenderloinMutton Fillet
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of iron, which is crucial for oxygen transport in the blood.
✓Provides zinc, important for immune function and wound healing.
✓Contains B vitamins, which play a vital role in energy metabolism.

Possible Risks & Side Effects

!Raw mutton may carry pathogens such as Salmonella or E. coli, which can cause foodborne illness.
!Individuals with certain health conditions should limit red meat consumption due to potential cardiovascular risks.

How to Prepare & Consume

Best cooked to at least 145°F (63°C) for safety; marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose mutton tenderloin that is bright red with minimal marbling for the best quality; avoid any with a dull color or excessive fat.

How to Store

Keep raw mutton tenderloin in the coldest part of the refrigerator and use it within a few days; for longer storage, freeze it.

Myths vs Realities

MythMutton is too fatty and unhealthy.
RealityMutton can be lean, especially cuts like tenderloin, and provides essential nutrients.
MythEating red meat is always bad for health.
RealityModerate consumption of lean red meat can be part of a healthy diet.
MythAll mutton is tough and requires long cooking times.
RealityTender cuts like mutton tenderloin are naturally tender and can be cooked quickly.

Healthy Recipes

Mutton Tenderloin Carpaccio with Arugula and Lemon Vinaigrette

This elegant dish features thinly sliced raw mutton tenderloin served with peppery arugula and a zesty lemon vinaigrette, perfect for a light appetizer.

Ingredients
  • 200g raw mutton tenderloin
  • 50g arugula
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Freeze the mutton tenderloin for 30 minutes for easier slicing, then slice it thinly against the grain.
  2. 2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.
  3. 3. Arrange the mutton slices on a plate, top with arugula, drizzle with vinaigrette, and garnish with Parmesan shavings.

Spicy Mutton Tenderloin Tartare with Avocado

A modern twist on tartare, this dish combines raw mutton tenderloin with creamy avocado and a kick of spice, making it a nutritious and flavorful option.

Ingredients
  • 150g raw mutton tenderloin
  • 1 ripe avocado
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. Finely chop the mutton tenderloin and place it in a bowl.
  2. 2. Add Dijon mustard, Worcestershire sauce, hot sauce, salt, and pepper, mixing well.
  3. 3. Serve the tartare on a plate with sliced avocado and garnish with chopped chives.

Mutton Tenderloin Salad with Quinoa and Pomegranate

A vibrant salad featuring raw mutton tenderloin, protein-packed quinoa, and sweet pomegranate seeds, drizzled with a light dressing.

Ingredients
  • 200g raw mutton tenderloin
  • 100g cooked quinoa
  • 50g pomegranate seeds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Dice the raw mutton tenderloin into small cubes and set aside.
  2. 2. In a bowl, combine cooked quinoa, pomegranate seeds, olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Top the salad with diced mutton and serve immediately.

Mutton Tenderloin Ceviche with Mango and Cilantro

This refreshing ceviche features raw mutton tenderloin marinated in citrus juices, combined with sweet mango and fresh cilantro for a tropical flair.

Ingredients
  • 200g raw mutton tenderloin
  • 1 mango (diced)
  • Juice of 2 limes
  • 1 small red onion (finely chopped)
  • 1 handful fresh cilantro (chopped)
  • Salt to taste
Instructions
  1. 1. Cut the mutton tenderloin into small cubes and marinate in lime juice for 30 minutes.
  2. 2. Add diced mango, red onion, cilantro, and salt to the marinated mutton.
  3. 3. Mix well and serve chilled.

Mediterranean Mutton Tenderloin Wraps with Tzatziki

These healthy wraps feature raw mutton tenderloin paired with fresh vegetables and a creamy tzatziki sauce, all wrapped in lettuce leaves.

Ingredients
  • 200g raw mutton tenderloin
  • 1 cucumber (sliced)
  • 1 tomato (sliced)
  • 1 carrot (grated)
  • 4 lettuce leaves
  • 100g Greek yogurt
  • 1 clove garlic (minced)
  • Salt and pepper to taste
Instructions
  1. 1. Finely chop the mutton tenderloin and mix with salt and pepper.
  2. 2. In a bowl, combine Greek yogurt, minced garlic, salt, and pepper to make tzatziki.
  3. 3. Assemble the wraps by placing mutton, cucumber, tomato, and carrot in lettuce leaves, and drizzle with tzatziki.

Raw Mutton Tenderloin Sushi Rolls with Avocado and Cucumber

These sushi rolls feature raw mutton tenderloin, creamy avocado, and crunchy cucumber, all wrapped in nori for a unique and healthy twist.

Ingredients
  • 150g raw mutton tenderloin
  • 1 avocado (sliced)
  • 1 cucumber (julienned)
  • 4 sheets nori
  • 1 cup sushi rice (cooked)
  • Soy sauce for serving
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of mutton, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Mutton Tenderloin and Beetroot Salad with Feta

This colorful salad combines raw mutton tenderloin with roasted beetroot and tangy feta cheese, creating a nutritious and visually appealing dish.

Ingredients
  • 200g raw mutton tenderloin
  • 100g roasted beetroot (sliced)
  • 50g feta cheese (crumbled)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw mutton tenderloin thinly and season with salt and pepper.
  2. 2. In a bowl, combine roasted beetroot, feta, olive oil, and apple cider vinegar.
  3. 3. Arrange the mutton slices on a plate and top with the beetroot salad.

Mutton Tenderloin Lettuce Cups with Spicy Peanut Sauce

These flavorful lettuce cups are filled with raw mutton tenderloin and topped with a spicy peanut sauce for a healthy, low-carb meal.

Ingredients
  • 200g raw mutton tenderloin
  • 1 red bell pepper (diced)
  • 1 carrot (shredded)
  • 4 large lettuce leaves
  • 3 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
Instructions
  1. 1. Finely chop the mutton tenderloin and mix with diced bell pepper and shredded carrot.
  2. 2. In a bowl, whisk together peanut butter, soy sauce, and sriracha to make the sauce.
  3. 3. Fill lettuce leaves with the mutton mixture and drizzle with spicy peanut sauce.

Mutton Tenderloin and Avocado Poke Bowl

This nutritious poke bowl features raw mutton tenderloin served over brown rice with avocado and a sesame dressing, perfect for a wholesome meal.

Ingredients
  • 200g raw mutton tenderloin
  • 1 avocado (sliced)
  • 1 cup cooked brown rice
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. Dice the raw mutton tenderloin and marinate in soy sauce and sesame oil for 15 minutes.
  2. 2. In a bowl, layer cooked brown rice, marinated mutton, and sliced avocado.
  3. 3. Garnish with sesame seeds and serve.

Mutton Tenderloin and Zucchini Noodles with Pesto

This healthy dish features raw mutton tenderloin served over spiralized zucchini noodles, tossed in a fresh basil pesto for a low-carb meal.

Ingredients
  • 200g raw mutton tenderloin
  • 2 medium zucchinis (spiralized)
  • 50g basil pesto
  • Cherry tomatoes (halved)
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw mutton tenderloin thinly and season with salt and pepper.
  2. 2. In a pan, lightly sauté the zucchini noodles until just tender.
  3. 3. Toss the noodles with basil pesto, top with mutton slices and cherry tomatoes, and serve.

Frequently Asked Questions (FAQ)

What is the best way to cook mutton tenderloin?

Mutton tenderloin is best cooked using methods like grilling, roasting, or pan-searing to retain its tenderness.

How should I store raw mutton tenderloin?

Store raw mutton tenderloin in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 3-5 days.

Can I freeze mutton tenderloin?

Yes, mutton tenderloin can be frozen for up to 6 months; wrap it tightly to prevent freezer burn.

What are the nutritional benefits of mutton tenderloin?

Mutton tenderloin is high in protein, iron, and zinc, making it beneficial for muscle health and immune function.

Is mutton tenderloin healthier than beef?

Mutton tenderloin can be leaner than some cuts of beef and provides similar nutritional benefits with less saturated fat.

What spices pair well with mutton tenderloin?

Spices like rosemary, garlic, cumin, and coriander complement the rich flavor of mutton tenderloin.

How can I tell if mutton tenderloin is fresh?

Fresh mutton tenderloin should have a bright red color and a clean smell; avoid any that appear brown or have an off odor.

What is the ideal cooking temperature for mutton tenderloin?

The ideal internal temperature for cooked mutton tenderloin is 145°F (63°C) for medium-rare.

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Comparisons
Raw Mutton Tenderloin vs Abalone Raw Mutton Tenderloin vs Alligator Tail Raw Mutton Tenderloin vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Tenderloin Calories in Raw Mutton Tenderloin Vitamin-c in Raw Mutton Tenderloin Magnesium in Raw Mutton Tenderloin
Featured Guides
Health Benefits of Raw Mutton Tenderloin Healthy Recipes with Raw Mutton Tenderloin
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico