Home/Meats/Raw Mutton Skirt
Back to Home
Raw Mutton Skirt
Meats
Nutri-ScoreA

Raw Mutton Skirt

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Skirt provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton skirt is a flavorful cut of meat from sheep, known for its tenderness and rich taste. It is often used in various cuisines for grilling and slow cooking.

Also known as:
Mutton FlankMutton Skirt Steak
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Mutton SkirtRaw Mutton SkirtVSAbaloneAbaloneRaw Mutton SkirtRaw Mutton SkirtVSAlligator TailAlligator TailRaw Mutton SkirtRaw Mutton SkirtVSAlligator Tail MeatAlligator Tail MeatRaw Mutton SkirtRaw Mutton SkirtVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton SkirtRaw Mutton SkirtVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton SkirtRaw Mutton SkirtVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton SkirtRaw Mutton SkirtVSAntelope Loin SteakAntelope Loin SteakRaw Mutton SkirtRaw Mutton SkirtVSBaconBaconRaw Mutton SkirtRaw Mutton SkirtVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton SkirtRaw Mutton SkirtVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
25g(58%)
Fats
18g(42%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw mutton skirt supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in essential vitamins and minerals, including B vitamins and zinc, which are crucial for energy metabolism and immune function.
✓Contains healthy fats that can provide energy and support overall health when consumed in moderation.
✓The collagen content in mutton skirt can promote joint health and improve skin elasticity.

Possible Risks & Side Effects

!Raw mutton may carry pathogens such as Salmonella or E. coli, so it should be cooked thoroughly to ensure safety.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consuming red meat.

How to Prepare & Consume

Best cooked by grilling or slow-cooking to enhance its flavor and tenderness. Marinating can also improve taste and texture.

Smart Selection & Storage

How to Select

Choose mutton skirt that is bright red with a firm texture and minimal fat. Avoid any cuts that appear dull or have a strong odor.

How to Store

Store in the refrigerator wrapped tightly in plastic or butcher paper. For longer storage, freeze in an airtight container.

Myths vs Realities

MythEating red meat is always unhealthy.
RealityIn moderation, red meat can be part of a healthy diet, providing essential nutrients.
MythMutton is tough and chewy.
RealityWhen cooked properly, mutton skirt is tender and flavorful.
MythAll fats in meat are bad for health.
RealitySome fats are necessary for health, and mutton contains beneficial fats when consumed in moderation.

Healthy Recipes

Spicy Grilled Mutton Skirt Tacos

These vibrant tacos feature marinated mutton skirt grilled to perfection, served with fresh veggies and a zesty lime dressing for a healthy twist.

Ingredients
  • 500g raw mutton skirt, trimmed
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Lime wedges for serving
Instructions
  1. 1. In a bowl, mix olive oil, smoked paprika, cumin, chili powder, salt, and pepper. Marinate the mutton skirt for at least 1 hour.
  2. 2. Preheat the grill to medium-high heat. Grill the mutton skirt for about 4-5 minutes on each side or until cooked to your liking.
  3. 3. Slice the grilled mutton and serve in corn tortillas topped with shredded cabbage, avocado, cilantro, and a squeeze of lime.

Mutton Skirt Stir-Fry with Broccoli and Bell Peppers

A quick and nutritious stir-fry featuring tender mutton skirt, vibrant broccoli, and bell peppers, tossed in a light soy sauce and ginger dressing.

Ingredients
  • 400g raw mutton skirt, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 1 minute.
  2. 2. Add the sliced mutton skirt and cook until browned, about 3-4 minutes. Add broccoli and bell peppers, stir-frying for another 3-4 minutes.
  3. 3. Pour in soy sauce, toss to combine, and serve over cooked brown rice.

Herbed Mutton Skirt Salad with Quinoa

A refreshing salad combining grilled mutton skirt with quinoa, mixed greens, and a lemon-herb vinaigrette for a wholesome meal.

Ingredients
  • 300g raw mutton skirt, grilled and sliced
  • 1 cup cooked quinoa
  • 4 cups mixed salad greens
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss to combine.
  3. 3. Top the salad with sliced grilled mutton skirt and serve immediately.

Mutton Skirt and Sweet Potato Skewers

These colorful skewers feature marinated mutton skirt and sweet potatoes, grilled to perfection for a healthy and satisfying meal.

Ingredients
  • 500g raw mutton skirt, cut into cubes
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh rosemary for garnish
Instructions
  1. 1. Preheat the grill to medium heat. In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper. Toss mutton cubes and sweet potato cubes in the marinade.
  2. 2. Thread mutton and sweet potato onto skewers, alternating between the two.
  3. 3. Grill skewers for about 10-12 minutes, turning occasionally, until mutton is cooked through and sweet potatoes are tender. Garnish with fresh rosemary before serving.

Mutton Skirt Lettuce Wraps with Peanut Sauce

These healthy lettuce wraps are filled with sautéed mutton skirt and topped with a creamy peanut sauce for a delicious and low-carb meal.

Ingredients
  • 300g raw mutton skirt, thinly sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/4 cup natural peanut butter
  • 1 tablespoon lime juice
  • 1 head of butter lettuce, leaves separated
  • Chopped peanuts and cilantro for garnish
Instructions
  1. 1. Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute, then add mutton skirt and cook until browned.
  2. 2. In a small bowl, mix soy sauce, honey, peanut butter, and lime juice until smooth.
  3. 3. Serve the sautéed mutton in lettuce leaves, drizzled with peanut sauce, and garnish with chopped peanuts and cilantro.

Mediterranean Mutton Skirt Bowl

This flavorful bowl combines grilled mutton skirt with brown rice, roasted vegetables, and a tangy yogurt sauce for a healthy Mediterranean-inspired meal.

Ingredients
  • 400g raw mutton skirt, grilled and sliced
  • 1 cup cooked brown rice
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes.
  2. 2. In a bowl, combine Greek yogurt and lemon juice. Season with salt and pepper.
  3. 3. Assemble the bowl with brown rice, roasted vegetables, and sliced grilled mutton skirt. Drizzle with yogurt sauce before serving.

Mutton Skirt and Cauliflower Rice Stir-Fry

A light and healthy stir-fry featuring mutton skirt and cauliflower rice, packed with vegetables and flavor for a nutritious meal.

Ingredients
  • 300g raw mutton skirt, thinly sliced
  • 2 cups cauliflower rice
  • 1 cup mixed bell peppers, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • Green onions for garnish
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
  2. 2. Add mutton skirt and cook until browned. Add bell peppers and snap peas, stir-frying for another 3-4 minutes.
  3. 3. Stir in cauliflower rice and soy sauce, cooking until heated through. Garnish with green onions before serving.

Mutton Skirt and Avocado Toast

A nutritious twist on classic avocado toast, topped with grilled mutton skirt for a protein-packed breakfast or brunch option.

Ingredients
  • 200g raw mutton skirt, grilled and sliced
  • 2 slices whole grain bread, toasted
  • 1 ripe avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. In a bowl, mash avocado with lemon juice, salt, and pepper.
  2. 2. Spread the avocado mixture evenly on toasted bread slices.
  3. 3. Top with sliced grilled mutton skirt and sprinkle with red pepper flakes before serving.

Mutton Skirt and Spinach Stuffed Peppers

These colorful stuffed peppers are filled with a savory mixture of mutton skirt, spinach, and quinoa, baked until tender for a healthy meal.

Ingredients
  • 400g raw mutton skirt, cooked and chopped
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 2 cups fresh spinach, chopped
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese
Instructions
  1. 1. Preheat the oven to 375°F (190°C). In a bowl, combine cooked mutton skirt, quinoa, spinach, Italian seasoning, salt, and pepper.
  2. 2. Stuff each bell pepper half with the mutton mixture and place in a baking dish.
  3. 3. Top with shredded mozzarella cheese and bake for 25-30 minutes until peppers are tender and cheese is melted.

Frequently Asked Questions (FAQ)

What is mutton skirt?

Mutton skirt is a cut of meat from the belly area of sheep, known for its rich flavor and tenderness.

How should I cook mutton skirt?

Mutton skirt can be grilled, braised, or slow-cooked. It benefits from marinating to enhance flavor.

Is mutton skirt healthy?

Yes, it is high in protein and contains essential vitamins and minerals, but should be consumed in moderation.

Can I eat mutton skirt raw?

It is not recommended to eat raw mutton skirt due to the risk of foodborne illnesses.

What are the best marinades for mutton skirt?

Marinades with yogurt, garlic, and spices work well to tenderize and flavor mutton skirt.

How do I store raw mutton skirt?

Store raw mutton skirt in the refrigerator for up to 3 days or freeze it for longer storage.

What is the best way to season mutton skirt?

Season with salt, pepper, and herbs like rosemary or thyme for a delicious flavor.

How can I tell if mutton skirt is fresh?

Fresh mutton skirt should have a bright color and a clean smell, without any off odors.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Mutton Skirt vs Abalone Raw Mutton Skirt vs Alligator Tail Raw Mutton Skirt vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Skirt Calories in Raw Mutton Skirt Vitamin-c in Raw Mutton Skirt Magnesium in Raw Mutton Skirt
Featured Guides
Health Benefits of Raw Mutton Skirt Healthy Recipes with Raw Mutton Skirt
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico