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Raw Mutton Sirloin
Meats
Nutri-ScoreA

Raw Mutton Sirloin

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Sirloin provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton sirloin is a tender cut of meat from the sheep, known for its rich flavor and high protein content. It is a versatile ingredient used in various culinary applications.

Also known as:
Mutton SirloinLamb Sirloin
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Mutton SirloinRaw Mutton SirloinVSAbaloneAbaloneRaw Mutton SirloinRaw Mutton SirloinVSAlligator TailAlligator TailRaw Mutton SirloinRaw Mutton SirloinVSAlligator Tail MeatAlligator Tail MeatRaw Mutton SirloinRaw Mutton SirloinVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton SirloinRaw Mutton SirloinVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton SirloinRaw Mutton SirloinVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton SirloinRaw Mutton SirloinVSAntelope Loin SteakAntelope Loin SteakRaw Mutton SirloinRaw Mutton SirloinVSBaconBaconRaw Mutton SirloinRaw Mutton SirloinVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton SirloinRaw Mutton SirloinVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, which helps in the formation of red blood cells and prevents anemia.
✓Contains zinc, which supports immune function and wound healing.
✓Source of B vitamins, particularly B12, crucial for energy metabolism and neurological function.

Possible Risks & Side Effects

!Consumption of undercooked mutton can lead to foodborne illnesses.
!High saturated fat content may contribute to cardiovascular issues if consumed excessively.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; can be grilled, roasted, or stewed for optimal flavor.

Smart Selection & Storage

How to Select

Choose mutton sirloin that is bright red with minimal fat; avoid any meat that appears dull or has an off smell.

How to Store

Keep raw mutton in the coldest part of the refrigerator and use it within 3 days; freeze for longer storage.

Myths vs Realities

MythMutton is tough and chewy.
RealityWhen cooked properly, mutton can be incredibly tender and flavorful.
MythMutton is unhealthy due to high fat content.
RealityWhile mutton has fat, it also provides essential nutrients and can be part of a balanced diet.
MythAll mutton comes from old sheep.
RealityMutton refers to meat from mature sheep, while lamb comes from younger sheep.

Healthy Recipes

Mutton Sirloin Carpaccio with Arugula and Lemon Vinaigrette

This elegant dish features thinly sliced raw mutton sirloin, topped with fresh arugula and a zesty lemon vinaigrette, perfect for a light appetizer.

Ingredients
  • 200g raw mutton sirloin
  • 50g arugula
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw mutton sirloin thinly and arrange it on a chilled plate.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the mutton and top with fresh arugula before serving.

Spiced Mutton Sirloin Tartare with Avocado

This refreshing tartare combines raw mutton sirloin with creamy avocado and a blend of spices for a nutritious and flavorful dish.

Ingredients
  • 150g raw mutton sirloin
  • 1 ripe avocado
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. Finely dice the raw mutton sirloin and place it in a bowl.
  2. 2. Mash the avocado and mix it with Dijon mustard, Worcestershire sauce, salt, and pepper.
  3. 3. Combine the mutton with the avocado mixture and serve garnished with chopped chives.

Raw Mutton Sirloin and Beetroot Salad

A vibrant salad featuring raw mutton sirloin paired with roasted beetroot, offering a delightful mix of flavors and textures.

Ingredients
  • 200g raw mutton sirloin
  • 150g roasted beetroot
  • 100g mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
Instructions
  1. 1. Thinly slice the raw mutton sirloin and arrange it on a bed of mixed greens.
  2. 2. Slice the roasted beetroot and place it on top of the mutton.
  3. 3. Drizzle with balsamic vinegar and olive oil before serving.

Mutton Sirloin Ceviche with Mango and Cilantro

This refreshing ceviche features marinated raw mutton sirloin with sweet mango and fresh cilantro, perfect for a summer dish.

Ingredients
  • 200g raw mutton sirloin
  • 1 ripe mango
  • 1/4 cup lime juice
  • 1/4 cup chopped cilantro
  • Salt to taste
Instructions
  1. 1. Dice the raw mutton sirloin and marinate it in lime juice for 30 minutes.
  2. 2. Dice the mango and mix it with the marinated mutton and chopped cilantro.
  3. 3. Season with salt and serve chilled.

Mediterranean Mutton Sirloin Wraps

These healthy wraps feature raw mutton sirloin with fresh vegetables and a yogurt sauce, all wrapped in whole grain tortillas.

Ingredients
  • 200g raw mutton sirloin
  • 2 whole grain tortillas
  • 1/2 cucumber
  • 1 tomato
  • 1/4 cup Greek yogurt
  • 1 tablespoon dill
Instructions
  1. 1. Thinly slice the raw mutton sirloin and set aside.
  2. 2. Chop the cucumber and tomato, and mix them with Greek yogurt and dill.
  3. 3. Layer the mutton, cucumber, and tomato mixture on the tortillas, roll them up, and serve.

Raw Mutton Sirloin Sushi Rolls

These sushi rolls incorporate raw mutton sirloin with fresh vegetables and sushi rice for a unique twist on traditional sushi.

Ingredients
  • 150g raw mutton sirloin
  • 1 cup sushi rice
  • 1 avocado
  • 1 cucumber
  • Nori sheets
  • Soy sauce for dipping
Instructions
  1. 1. Prepare sushi rice according to package instructions and let it cool.
  2. 2. Slice the raw mutton sirloin, avocado, and cucumber into thin strips.
  3. 3. Lay a nori sheet on a bamboo mat, spread sushi rice evenly, add mutton and vegetables, roll tightly, and slice into pieces.

Mutton Sirloin and Quinoa Bowl

A nutritious bowl featuring raw mutton sirloin served over a bed of quinoa and topped with fresh vegetables and a tahini dressing.

Ingredients
  • 200g raw mutton sirloin
  • 1 cup cooked quinoa
  • 1/2 bell pepper
  • 1/2 cucumber
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
Instructions
  1. 1. Thinly slice the raw mutton sirloin and arrange it over cooked quinoa.
  2. 2. Chop the bell pepper and cucumber, and scatter them over the bowl.
  3. 3. Mix tahini and lemon juice, drizzle over the bowl, and serve.

Thai Mutton Sirloin Salad

This vibrant salad features raw mutton sirloin with a spicy Thai dressing, fresh herbs, and crunchy vegetables for a burst of flavor.

Ingredients
  • 200g raw mutton sirloin
  • 1 carrot
  • 1 red bell pepper
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • Fresh mint and cilantro
Instructions
  1. 1. Thinly slice the raw mutton sirloin and place it in a bowl.
  2. 2. Julienne the carrot and red bell pepper, and add them to the mutton.
  3. 3. Mix fish sauce and lime juice, pour over the salad, and garnish with fresh mint and cilantro.

Mutton Sirloin and Avocado Lettuce Wraps

These low-carb lettuce wraps feature raw mutton sirloin and creamy avocado, making for a healthy and satisfying snack.

Ingredients
  • 150g raw mutton sirloin
  • 1 avocado
  • 1 head of butter lettuce
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw mutton sirloin and avocado.
  2. 2. Mix avocado with lime juice, salt, and pepper.
  3. 3. Spoon the avocado mixture and mutton into lettuce leaves and wrap them up.

Mutton Sirloin and Zucchini Noodles

This healthy dish features raw mutton sirloin served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 200g raw mutton sirloin
  • 2 medium zucchinis
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Spiralize the zucchinis to create noodles.
  2. 2. Sauté minced garlic in olive oil, then add the zucchini noodles and cook for 2-3 minutes.
  3. 3. Serve the zucchini noodles topped with thinly sliced raw mutton sirloin and season with salt and pepper.

Frequently Asked Questions (FAQ)

What is mutton sirloin?

Mutton sirloin is a cut of meat from mature sheep, known for its tenderness and rich flavor.

How should I cook raw mutton sirloin?

It can be grilled, roasted, or braised; ensure it reaches an internal temperature of at least 145°F (63°C).

Is mutton healthier than beef?

Mutton is generally lower in calories and fat compared to beef, making it a leaner option.

Can I eat mutton raw?

No, consuming raw mutton poses a risk of foodborne illness; it should always be cooked.

What are the nutritional benefits of mutton?

Mutton is high in protein, iron, and zinc, which are essential for various bodily functions.

How do I store raw mutton sirloin?

Store it in the refrigerator for up to 3 days or freeze it for longer preservation.

What is the best way to season mutton?

Marinating with herbs, garlic, and spices enhances its flavor; consider using yogurt for tenderizing.

Is mutton sirloin suitable for a low-carb diet?

Yes, mutton sirloin is a zero-carb food, making it suitable for low-carb and ketogenic diets.

Related Superfoods
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Comparisons
Raw Mutton Sirloin vs Abalone Raw Mutton Sirloin vs Alligator Tail Raw Mutton Sirloin vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Sirloin Calories in Raw Mutton Sirloin Vitamin-c in Raw Mutton Sirloin Magnesium in Raw Mutton Sirloin
Featured Guides
Health Benefits of Raw Mutton Sirloin Healthy Recipes with Raw Mutton Sirloin
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico