Home/Meats/Raw Mutton Ribeye
Back to Home
Raw Mutton Ribeye
Meats
Nutri-ScoreA

Raw Mutton Ribeye

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Ribeye provides 291 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton ribeye is a rich source of protein and essential nutrients, providing a flavorful and tender cut of meat. It is particularly high in B vitamins and minerals like iron and zinc, making it a nutritious choice for meat lovers.

Also known as:
Mutton RibeyeLamb Ribeye
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Mutton RibeyeRaw Mutton RibeyeVSAbaloneAbaloneRaw Mutton RibeyeRaw Mutton RibeyeVSAlligator TailAlligator TailRaw Mutton RibeyeRaw Mutton RibeyeVSAlligator Tail MeatAlligator Tail MeatRaw Mutton RibeyeRaw Mutton RibeyeVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton RibeyeRaw Mutton RibeyeVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton RibeyeRaw Mutton RibeyeVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton RibeyeRaw Mutton RibeyeVSAntelope Loin SteakAntelope Loin SteakRaw Mutton RibeyeRaw Mutton RibeyeVSBaconBaconRaw Mutton RibeyeRaw Mutton RibeyeVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton RibeyeRaw Mutton RibeyeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories291 kcal
Water
61%
Fiber0g
Total46.0g
Protein
25g(54%)
Fats
21g(46%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12, which supports energy metabolism and neurological function.
✓Contains significant amounts of iron, crucial for oxygen transport in the blood.
✓Provides zinc, which is important for immune function and wound healing.

Possible Risks & Side Effects

!Raw mutton may carry pathogens that can cause foodborne illnesses; proper cooking is essential.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consumption.

How to Prepare & Consume

Best cooked to a safe internal temperature to eliminate harmful bacteria; marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose mutton ribeye that is bright red with a good amount of marbling; avoid any cuts that appear brown or have a strong odor.

How to Store

Keep raw mutton ribeye in the coldest part of the refrigerator and use it within a few days; for longer storage, wrap it tightly and freeze.

Myths vs Realities

MythMutton is always tough and chewy.
RealityWhen cooked properly, mutton can be incredibly tender and flavorful, especially cuts like ribeye.
MythEating red meat is unhealthy.
RealityModerate consumption of lean red meat, like mutton ribeye, can be part of a healthy diet when balanced with other food groups.
MythAll mutton comes from old sheep.
RealityMutton can come from younger sheep as well; the term generally refers to meat from sheep older than one year.

Healthy Recipes

Mutton Ribeye Tartare with Avocado and Quinoa

A fresh and vibrant dish featuring raw mutton ribeye paired with creamy avocado and nutrient-dense quinoa, perfect for a light yet satisfying meal.

Ingredients
  • 200g raw mutton ribeye, finely diced
  • 1 ripe avocado, diced
  • 100g cooked quinoa
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine the diced mutton ribeye, avocado, and cooked quinoa.
  2. 2. In a separate small bowl, whisk together the mustard, olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the mutton mixture, toss gently, and garnish with fresh cilantro before serving.

Spicy Mutton Ribeye Lettuce Wraps

These refreshing lettuce wraps are filled with marinated raw mutton ribeye and topped with a zesty salsa, making for a fun and healthy appetizer.

Ingredients
  • 200g raw mutton ribeye, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon chili paste
  • 1 tablespoon sesame oil
  • 1 head of butter lettuce, leaves separated
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped green onions
  • Juice of 1 lime
Instructions
  1. 1. Marinate the mutton ribeye slices in soy sauce, chili paste, and sesame oil for 30 minutes.
  2. 2. In a bowl, mix the diced tomatoes, green onions, and lime juice to create the salsa.
  3. 3. Assemble the wraps by placing marinated mutton in lettuce leaves and topping with salsa before serving.

Mutton Ribeye Carpaccio with Arugula and Parmesan

A classic Italian dish reimagined with raw mutton ribeye, served with peppery arugula and shaved parmesan for a gourmet touch.

Ingredients
  • 200g raw mutton ribeye, thinly sliced
  • 2 cups arugula
  • 50g parmesan cheese, shaved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the thinly sliced mutton ribeye on a serving platter.
  2. 2. In a bowl, toss arugula with olive oil, lemon juice, salt, and pepper.
  3. 3. Top the mutton with the arugula mixture and shaved parmesan before serving.

Raw Mutton Ribeye and Cucumber Sushi Rolls

These sushi rolls feature raw mutton ribeye and crisp cucumber, wrapped in nori for a unique and healthy twist on traditional sushi.

Ingredients
  • 200g raw mutton ribeye, thinly sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • 1 tablespoon rice vinegar
  • Soy sauce for dipping
Instructions
  1. 1. Mix cooked sushi rice with rice vinegar and let it cool.
  2. 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice, and add mutton ribeye and cucumber.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce for dipping.

Mutton Ribeye Salad with Pomegranate and Feta

A colorful salad combining raw mutton ribeye with sweet pomegranate seeds and tangy feta cheese, creating a delightful balance of flavors.

Ingredients
  • 200g raw mutton ribeye, diced
  • 1 cup mixed greens
  • 1/2 cup pomegranate seeds
  • 50g feta cheese, crumbled
  • 2 tablespoons balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, diced mutton ribeye, pomegranate seeds, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette, season with salt and pepper, and toss gently before serving.

Mutton Ribeye and Mango Ceviche

This refreshing ceviche features raw mutton ribeye marinated in citrus juices with sweet mango, creating a tropical flavor explosion.

Ingredients
  • 200g raw mutton ribeye, diced
  • 1 ripe mango, diced
  • Juice of 2 limes
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced mutton ribeye, mango, lime juice, red onion, and jalapeño.
  2. 2. Season with salt and pepper, mix well, and let it marinate in the fridge for 30 minutes.
  3. 3. Garnish with fresh cilantro before serving.

Mutton Ribeye and Beetroot Tartare

A vibrant tartare made with raw mutton ribeye and earthy beetroot, served with a tangy mustard dressing for a unique flavor profile.

Ingredients
  • 200g raw mutton ribeye, finely diced
  • 1 small beetroot, cooked and diced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. In a bowl, mix the diced mutton ribeye and beetroot.
  2. 2. In a separate bowl, whisk together the mustard, olive oil, lemon juice, salt, and pepper.
  3. 3. Combine the dressing with the mutton and beetroot mixture, and garnish with microgreens before serving.

Raw Mutton Ribeye with Spicy Avocado Salsa

This dish features raw mutton ribeye paired with a spicy avocado salsa, offering a delicious and nutritious option for a light meal.

Ingredients
  • 200g raw mutton ribeye, thinly sliced
  • 1 avocado, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced avocado, red onion, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Arrange the thinly sliced mutton ribeye on a platter and top with the spicy avocado salsa.
  3. 3. Garnish with fresh cilantro before serving.

Mutton Ribeye and Herb Pesto Zoodles

A healthy twist on pasta, featuring raw mutton ribeye served over zucchini noodles with a vibrant herb pesto.

Ingredients
  • 200g raw mutton ribeye, thinly sliced
  • 2 zucchinis, spiralized
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cherry tomatoes for garnish
Instructions
  1. 1. In a skillet, heat olive oil and lightly sauté the spiralized zucchini for 2-3 minutes.
  2. 2. In a bowl, combine the sautéed zoodles with basil pesto and season with salt and pepper.
  3. 3. Top with thinly sliced mutton ribeye and garnish with cherry tomatoes before serving.

Frequently Asked Questions (FAQ)

What is the best way to cook mutton ribeye?

Mutton ribeye is best cooked using methods like grilling, roasting, or braising to enhance its flavor and tenderness.

Is mutton ribeye healthier than beef?

Mutton ribeye can be healthier than beef due to its lower fat content and higher levels of certain nutrients like iron and zinc.

How should I store raw mutton ribeye?

Store raw mutton ribeye in the refrigerator at 32°F to 36°F (0°C to 2°C) and use it within 3-5 days or freeze for longer storage.

Can I eat mutton ribeye raw?

It is not recommended to eat mutton ribeye raw due to the risk of foodborne pathogens; always cook it to a safe temperature.

What are the nutritional benefits of mutton ribeye?

Mutton ribeye is high in protein, B vitamins, iron, and zinc, making it a nutrient-dense option for meat consumption.

How do I know when mutton ribeye is cooked?

Use a meat thermometer; mutton ribeye should reach an internal temperature of at least 145°F (63°C) for safe consumption.

What are some common dishes made with mutton ribeye?

Common dishes include mutton ribeye steaks, kebabs, and slow-cooked mutton stews.

Is mutton ribeye suitable for a low-carb diet?

Yes, mutton ribeye is suitable for low-carb diets as it contains no carbohydrates and is high in protein and fats.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Mutton Ribeye vs Abalone Raw Mutton Ribeye vs Alligator Tail Raw Mutton Ribeye vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Ribeye Calories in Raw Mutton Ribeye Vitamin-c in Raw Mutton Ribeye Magnesium in Raw Mutton Ribeye
Featured Guides
Health Benefits of Raw Mutton Ribeye Healthy Recipes with Raw Mutton Ribeye
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico