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Raw Mutton Chuck
Meats
Nutri-ScoreA

Raw Mutton Chuck

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Chuck provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton chuck is a cut of meat from the shoulder of the sheep, known for its rich flavor and tenderness. It is a versatile ingredient used in various cuisines around the world.

Also known as:
Mutton ShoulderMutton Chuck Roast
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Mutton ChuckRaw Mutton ChuckVSAbaloneAbaloneRaw Mutton ChuckRaw Mutton ChuckVSAlligator TailAlligator TailRaw Mutton ChuckRaw Mutton ChuckVSAlligator Tail MeatAlligator Tail MeatRaw Mutton ChuckRaw Mutton ChuckVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton ChuckRaw Mutton ChuckVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton ChuckRaw Mutton ChuckVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton ChuckRaw Mutton ChuckVSAntelope Loin SteakAntelope Loin SteakRaw Mutton ChuckRaw Mutton ChuckVSBaconBaconRaw Mutton ChuckRaw Mutton ChuckVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton ChuckRaw Mutton ChuckVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.1 mg (12%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓A good source of iron and zinc, important for immune function and oxygen transport in the blood.
✓Provides healthy fats that can support hormone production and overall health.

Possible Risks & Side Effects

!Raw mutton can harbor pathogens such as Salmonella and E. coli, which can cause foodborne illnesses if not cooked properly.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consuming red meat.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; can be marinated for enhanced flavor and tenderness. Slow cooking methods like braising or stewing are recommended.

Smart Selection & Storage

How to Select

Choose mutton that is bright red with a firm texture and minimal odor. Look for marbling, which indicates tenderness.

How to Store

Store raw mutton in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 3-5 days. For longer storage, freeze it at 0°F (-18°C).

Myths vs Realities

MythMutton is too fatty to be healthy.
RealityWhile mutton contains fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythAll red meat is bad for health.
RealityRed meat, including mutton, can be part of a healthy diet when consumed in moderation and prepared properly.
MythMutton is only for special occasions.
RealityMutton can be enjoyed regularly as part of a diverse diet, offering rich flavors and nutritional benefits.

Healthy Recipes

Mutton Chuck Salad with Quinoa and Avocado

A refreshing salad featuring tender mutton chuck, nutritious quinoa, and creamy avocado, perfect for a light yet satisfying meal.

Ingredients
  • 200g raw mutton chuck, diced
  • 1 cup cooked quinoa
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, cook the diced mutton chuck over medium heat until browned and cooked through.
  2. 2. In a large bowl, combine cooked quinoa, avocado, cherry tomatoes, cucumber, and the cooked mutton.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently to combine.

Spicy Mutton Chuck Stir-Fry with Broccoli

A quick and healthy stir-fry featuring mutton chuck and vibrant broccoli, seasoned with a spicy ginger-garlic sauce.

Ingredients
  • 250g raw mutton chuck, sliced thinly
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon chili paste
  • Sesame seeds for garnish
Instructions
  1. 1. Heat sesame oil in a wok over high heat, add ginger and garlic, and sauté for 30 seconds.
  2. 2. Add mutton chuck slices and stir-fry until browned, then add broccoli and continue cooking until tender.
  3. 3. Stir in soy sauce and chili paste, cooking for another minute. Serve hot, garnished with sesame seeds.

Herbed Mutton Chuck Skewers with Tzatziki

Grilled mutton chuck skewers marinated in fresh herbs, served with a cooling tzatziki sauce for a delightful outdoor meal.

Ingredients
  • 300g raw mutton chuck, cubed
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 1 clove garlic, minced
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, mix olive oil, rosemary, thyme, salt, and pepper. Add mutton cubes and marinate for at least 1 hour.
  2. 2. Thread marinated mutton onto skewers and grill over medium heat until cooked to your liking.
  3. 3. For tzatziki, combine yogurt, grated cucumber, garlic, and lemon juice in a bowl. Serve skewers with tzatziki on the side.

Mutton Chuck and Sweet Potato Hash

A hearty breakfast hash made with mutton chuck and sweet potatoes, packed with flavor and nutrients to kickstart your day.

Ingredients
  • 200g raw mutton chuck, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add diced sweet potatoes. Cook until tender, about 10 minutes.
  2. 2. Add onion and mutton chuck to the skillet, seasoning with paprika, salt, and pepper. Cook until mutton is browned and cooked through.
  3. 3. Garnish with fresh parsley and serve warm.

Mutton Chuck Lettuce Wraps with Hoisin Sauce

Healthy lettuce wraps filled with flavorful mutton chuck and fresh vegetables, drizzled with hoisin sauce for an Asian twist.

Ingredients
  • 250g raw mutton chuck, minced
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 1 cup mushrooms, chopped
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 head of butter lettuce, leaves separated
  • Chopped green onions for garnish
Instructions
  1. 1. In a skillet, cook minced mutton chuck until browned. Add bell pepper, carrot, and mushrooms, cooking until softened.
  2. 2. Stir in hoisin sauce and soy sauce, mixing well to combine.
  3. 3. Spoon the mutton mixture into lettuce leaves, garnish with green onions, and serve immediately.

Mutton Chuck Curry with Cauliflower Rice

A fragrant mutton curry cooked with spices and served over cauliflower rice for a low-carb, flavorful meal.

Ingredients
  • 300g raw mutton chuck, cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 can coconut milk
  • 1 head cauliflower, grated
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a pot, sauté onion, garlic, and ginger until fragrant. Add mutton and curry powder, cooking until mutton is browned.
  2. 2. Pour in coconut milk and simmer until mutton is tender, about 30 minutes. Season with salt.
  3. 3. For cauliflower rice, steam grated cauliflower until tender. Serve curry over cauliflower rice, garnished with cilantro.

Mediterranean Mutton Chuck Bowl

A vibrant bowl filled with mutton chuck, roasted vegetables, and a tangy tahini dressing for a nutritious meal.

Ingredients
  • 200g raw mutton chuck, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 200°C (400°F). Toss mutton and vegetables with olive oil, salt, and pepper, and spread on a baking sheet.
  2. 2. Roast for 20-25 minutes until mutton is cooked and vegetables are tender.
  3. 3. In a small bowl, mix tahini and lemon juice. Serve the roasted mutton and vegetables in a bowl, drizzled with tahini dressing and garnished with parsley.

Mutton Chuck and Spinach Stuffed Peppers

Bell peppers stuffed with a savory mixture of mutton chuck, spinach, and spices, baked to perfection for a wholesome dish.

Ingredients
  • 300g raw mutton chuck, cooked and shredded
  • 4 bell peppers, halved and seeds removed
  • 2 cups fresh spinach, chopped
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 180°C (350°F). In a bowl, combine shredded mutton, spinach, brown rice, cumin, salt, and pepper.
  2. 2. Stuff each bell pepper half with the mutton mixture and place in a baking dish. Top with cheese if desired.
  3. 3. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender.

Mutton Chuck and Lentil Soup

A hearty and nutritious soup combining mutton chuck and lentils, perfect for a comforting meal packed with protein and fiber.

Ingredients
  • 250g raw mutton chuck, diced
  • 1 cup lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the mutton chuck over medium heat. Add onion, carrots, and celery, cooking until softened.
  2. 2. Stir in lentils, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
  3. 3. Serve hot, garnished with fresh herbs if desired.

Frequently Asked Questions (FAQ)

What is mutton chuck?

Mutton chuck is a cut of meat from the shoulder of a sheep, known for its flavor and tenderness.

How should I cook mutton chuck?

Mutton chuck is best cooked slowly, using methods like braising or stewing to enhance its tenderness.

Is mutton healthier than beef?

Mutton can be a healthier option than beef due to its lower fat content and higher levels of certain nutrients.

Can I eat mutton raw?

It is not safe to eat raw mutton due to the risk of foodborne illnesses; it should always be cooked thoroughly.

What are the nutritional benefits of mutton?

Mutton is rich in protein, B vitamins, iron, and zinc, making it beneficial for muscle health and immune function.

How do I store raw mutton?

Raw mutton should be stored in the refrigerator and used within 3-5 days or frozen for longer storage.

What is the best way to season mutton?

Mutton pairs well with robust spices like garlic, rosemary, and cumin, enhancing its natural flavors.

Can mutton be part of a healthy diet?

Yes, when consumed in moderation and as part of a balanced diet, mutton can provide essential nutrients.

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Comparisons
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Nutrients
Protein in Raw Mutton Chuck Calories in Raw Mutton Chuck Vitamin-c in Raw Mutton Chuck Magnesium in Raw Mutton Chuck
Featured Guides
Health Benefits of Raw Mutton Chuck Healthy Recipes with Raw Mutton Chuck
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico