Raw Mutton Breast
Ovis ariesClinical Encyclopedia
Raw Mutton Breast provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw mutton breast is a rich source of protein and essential nutrients, often used in various cuisines for its flavor and tenderness. It is particularly high in fats and provides a significant amount of B vitamins.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked thoroughly to ensure safety; marinating can enhance flavor and tenderness.
Smart Selection & Storage
Choose mutton breast that is bright red in color with a good amount of marbling; avoid any that appear dull or have an off smell.
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 3 days, or freeze for up to 6 months.
Myths vs Realities
Healthy Recipes
Spiced Raw Mutton Breast Salad
A refreshing salad featuring marinated raw mutton breast, mixed greens, and a zesty lemon dressing, perfect for a light meal.
- 200g raw mutton breast
- 100g mixed salad greens
- 1 lemon (juiced)
- 1 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
- 1. Thinly slice the raw mutton breast and marinate it in lemon juice, olive oil, cumin, salt, and pepper for 30 minutes.
- 2. In a bowl, combine the mixed salad greens and add the marinated mutton on top.
- 3. Toss gently and serve chilled.
Raw Mutton Breast Tartare
A gourmet tartare made with finely chopped raw mutton breast, capers, and herbs, served with whole-grain toast.
- 150g raw mutton breast
- 1 tbsp capers (chopped)
- 1 tbsp fresh parsley (chopped)
- 1 egg yolk
- Salt and pepper to taste
- Whole-grain toast for serving
- 1. Finely chop the raw mutton breast and mix it with capers, parsley, egg yolk, salt, and pepper.
- 2. Chill the mixture in the refrigerator for 15 minutes.
- 3. Serve on whole-grain toast as an appetizer.
Raw Mutton Breast Ceviche
A vibrant ceviche made with raw mutton breast marinated in citrus juices and mixed with fresh vegetables for a zesty kick.
- 200g raw mutton breast
- Juice of 2 limes
- 1 small red onion (finely chopped)
- 1 tomato (diced)
- 1 avocado (diced)
- Cilantro for garnish
- 1. Slice the raw mutton breast into small cubes and marinate in lime juice for 30 minutes.
- 2. Add red onion, tomato, and avocado to the marinated mutton and mix well.
- 3. Garnish with cilantro and serve immediately.
Raw Mutton Breast Wraps
Healthy wraps made with raw mutton breast, fresh vegetables, and a yogurt dressing, perfect for a nutritious lunch.
- 200g raw mutton breast
- 4 large lettuce leaves
- 1 carrot (julienned)
- 1 cucumber (julienned)
- 2 tbsp Greek yogurt
- 1 tsp dill
- 1. Thinly slice the raw mutton breast and season with salt and pepper.
- 2. In a bowl, mix Greek yogurt with dill and set aside.
- 3. Assemble the wraps by placing mutton, carrot, and cucumber in lettuce leaves, drizzle with yogurt dressing, and roll up.
Raw Mutton Breast Poke Bowl
A nutritious poke bowl featuring raw mutton breast, brown rice, and an array of colorful vegetables.
- 150g raw mutton breast
- 1 cup cooked brown rice
- 1/2 avocado (sliced)
- 1/2 cup edamame
- 1/2 cup radishes (sliced)
- Soy sauce for drizzling
- 1. Dice the raw mutton breast and marinate in soy sauce for 15 minutes.
- 2. In a bowl, layer cooked brown rice, marinated mutton, avocado, edamame, and radishes.
- 3. Drizzle with additional soy sauce and serve.
Raw Mutton Breast and Quinoa Bowl
A wholesome bowl combining raw mutton breast with quinoa and roasted vegetables, packed with protein and nutrients.
- 200g raw mutton breast
- 1 cup cooked quinoa
- 1 bell pepper (roasted)
- 1 zucchini (roasted)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Thinly slice the raw mutton breast and season with olive oil, salt, and pepper.
- 2. In a bowl, combine cooked quinoa with roasted bell pepper and zucchini.
- 3. Top with the seasoned mutton and serve warm.
Raw Mutton Breast Sushi Rolls
Delicious sushi rolls made with raw mutton breast, avocado, and cucumber, wrapped in nori for a healthy twist.
- 150g raw mutton breast
- 1 avocado (sliced)
- 1 cucumber (sliced)
- 2 sheets nori
- 1 cup sushi rice (cooked)
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo mat and spread a layer of sushi rice over it.
- 2. Place raw mutton breast, avocado, and cucumber in the center and roll tightly.
- 3. Slice into pieces and serve with soy sauce.
Raw Mutton Breast and Vegetable Skewers
Grilled skewers featuring marinated raw mutton breast and colorful vegetables, perfect for a healthy barbecue.
- 200g raw mutton breast
- 1 bell pepper (cubed)
- 1 onion (cubed)
- 1 zucchini (sliced)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Cut the raw mutton breast into cubes and marinate with olive oil, salt, and pepper for 30 minutes.
- 2. Thread mutton and vegetables onto skewers.
- 3. Grill on medium heat for 10-15 minutes, turning occasionally, until cooked through.
Raw Mutton Breast and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of raw mutton breast, spinach, and spices, baked to perfection.
- 200g raw mutton breast
- 2 bell peppers (halved)
- 1 cup fresh spinach (chopped)
- 1 tsp paprika
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, mix raw mutton breast with chopped spinach, paprika, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.
Raw Mutton Breast Tacos
Flavorful tacos filled with raw mutton breast, fresh salsa, and avocado, wrapped in corn tortillas for a healthy treat.
- 200g raw mutton breast
- 4 corn tortillas
- 1 avocado (sliced)
- 1 tomato (diced)
- 1/4 onion (finely chopped)
- Cilantro for garnish
- 1. Dice the raw mutton breast and season with salt and pepper.
- 2. Warm the corn tortillas and fill them with diced mutton, tomato, onion, and avocado.
- 3. Garnish with cilantro and serve immediately.
Frequently Asked Questions (FAQ)
What is the best way to cook raw mutton breast?
The best way to cook raw mutton breast is to braise or slow-cook it to enhance tenderness and flavor.
Is mutton breast healthier than beef?
Mutton breast can be healthier than beef due to its lower calorie content and higher levels of certain vitamins and minerals.
Can I eat raw mutton breast?
It is not recommended to eat raw mutton breast due to the risk of foodborne illnesses; always cook it thoroughly.
How can I store raw mutton breast?
Store raw mutton breast in the refrigerator for up to 3 days or freeze it for longer storage.
What are the nutritional benefits of mutton breast?
Mutton breast is high in protein, B vitamins, iron, and zinc, making it beneficial for muscle health and immune function.
How does mutton breast compare to chicken?
Mutton breast is generally higher in fat and calories compared to chicken, but it also offers more iron and zinc.
What dishes can I make with mutton breast?
Mutton breast can be used in stews, curries, or grilled dishes, providing rich flavor and texture.
Is mutton breast suitable for a low-carb diet?
Yes, mutton breast is suitable for a low-carb diet as it contains no carbohydrates.