Home/Meats/Raw Lamb Tripe
Back to Home
Raw Lamb Tripe
Meats
Nutri-ScoreA

Raw Lamb Tripe

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Lamb Tripe provides 158 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw lamb tripe is the edible lining of the stomach of lambs, rich in protein and essential nutrients. It is often used in various cuisines around the world for its unique texture and flavor.

Also known as:
Lamb StomachLamb Offal
Scientific NameOvis aries
Region of OriginVarious regions, commonly found in Mediterranean and Middle Eastern cuisines.
Popular Comparisons:
Raw Lamb TripeRaw Lamb TripeVSAbaloneAbaloneRaw Lamb TripeRaw Lamb TripeVSAlligator TailAlligator TailRaw Lamb TripeRaw Lamb TripeVSAlligator Tail MeatAlligator Tail MeatRaw Lamb TripeRaw Lamb TripeVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Lamb TripeRaw Lamb TripeVSAlpaca Loin SteakAlpaca Loin SteakRaw Lamb TripeRaw Lamb TripeVSSpicy Andouille SausageSpicy Andouille SausageRaw Lamb TripeRaw Lamb TripeVSAntelope Loin SteakAntelope Loin SteakRaw Lamb TripeRaw Lamb TripeVSBaconBaconRaw Lamb TripeRaw Lamb TripeVSApplewood Smoked BaconApplewood Smoked BaconRaw Lamb TripeRaw Lamb TripeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories158 kcal
Water
75%
Fiber0g
Total28.0g
Protein
20g(71%)
Fats
8g(29%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw lamb tripe supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in Vitamin B12, it plays a crucial role in red blood cell formation and neurological function.
✓Contains essential minerals like iron and zinc, which are vital for immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw lamb tripe may carry the risk of foodborne illnesses if not handled or cooked properly.
!Individuals with certain allergies or sensitivities to lamb should avoid consuming lamb tripe.

How to Prepare & Consume

It is recommended to thoroughly clean and cook lamb tripe before consumption to eliminate any potential pathogens. Boiling or slow cooking is ideal to tenderize the tripe.

Smart Selection & Storage

How to Select

Choose fresh lamb tripe that is pinkish-white in color and has a clean smell. Avoid any that appears discolored or has an off odor.

How to Store

Store raw lamb tripe in the refrigerator and use it within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythTripe is unhealthy because it is an organ meat.
RealityTripe is a nutrient-dense food that provides essential vitamins and minerals.
MythYou can eat tripe raw.
RealityRaw tripe should always be cooked to prevent foodborne illness.
MythTripe has no flavor.
RealityTripe absorbs flavors well and can enhance the taste of dishes.

Healthy Recipes

Spicy Lamb Tripe Tacos with Avocado Salsa

These flavorful tacos feature tender lamb tripe, seasoned with spices and topped with a fresh avocado salsa for a healthy twist.

Ingredients
  • 500g raw lamb tripe, cleaned and cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix olive oil, smoked paprika, cumin, chili powder, salt, and pepper. Add the lamb tripe and marinate for at least 30 minutes.
  2. 2. Cook the marinated tripe in a skillet over medium heat for 10-15 minutes until tender and slightly crispy.
  3. 3. Warm the corn tortillas, then fill each with the cooked tripe and top with avocado salsa made by mixing avocado, tomatoes, onion, lime juice, and cilantro.

Herbed Lamb Tripe Salad with Lemon Vinaigrette

A refreshing salad combining tender lamb tripe with mixed greens and a zesty lemon vinaigrette for a nutritious meal.

Ingredients
  • 300g raw lamb tripe, cleaned and boiled until tender
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red bell pepper, sliced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh herbs (parsley, dill) for garnish
Instructions
  1. 1. Boil the lamb tripe in salted water until tender, then slice into bite-sized pieces.
  2. 2. In a large bowl, combine salad greens, cucumber, tomatoes, and bell pepper.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then toss with the salad and top with sliced tripe and fresh herbs.

Lamb Tripe Stir-Fry with Vegetables

A quick and healthy stir-fry featuring lamb tripe and colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 400g raw lamb tripe, cleaned and sliced
  • 2 tablespoons sesame oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. 1. Heat sesame oil in a large pan over medium-high heat. Add garlic and ginger, sautéing for 1 minute.
  2. 2. Add the lamb tripe and stir-fry for 5 minutes until browned, then add the vegetables and soy sauce.
  3. 3. Cook for an additional 5-7 minutes until vegetables are tender. Serve hot, garnished with sesame seeds.

Mediterranean Lamb Tripe Soup

A hearty and nutritious soup made with lamb tripe, vegetables, and Mediterranean spices for a comforting meal.

Ingredients
  • 500g raw lamb tripe, cleaned and cut into pieces
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened. Add garlic and cook for another minute.
  2. 2. Add the lamb tripe, vegetable broth, oregano, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour.
  3. 3. Serve hot, garnished with fresh parsley.

Lamb Tripe and Quinoa Bowl

A nutritious bowl filled with protein-rich quinoa, tender lamb tripe, and a variety of vegetables for a complete meal.

Ingredients
  • 300g raw lamb tripe, cleaned and boiled
  • 1 cup quinoa, rinsed
  • 2 cups water or broth
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in water or broth according to package instructions. Fluff with a fork once done.
  2. 2. Slice the boiled lamb tripe and sauté with spinach until wilted.
  3. 3. In a bowl, combine quinoa, sautéed tripe, tomatoes, and feta. Drizzle with olive oil and lemon juice, then season with salt and pepper.

Lamb Tripe Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of lamb tripe, rice, and spices, baked to perfection.

Ingredients
  • 4 large bell peppers, halved and seeds removed
  • 400g raw lamb tripe, cleaned and minced
  • 1 cup cooked brown rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. 1. Preheat the oven to 375°F (190°C). In a skillet, sauté onion and garlic until softened, then add minced tripe, rice, cumin, paprika, salt, and pepper.
  2. 2. Stuff each bell pepper half with the tripe mixture and place in a baking dish. Pour tomato sauce over the top.
  3. 3. Cover with foil and bake for 30-35 minutes until peppers are tender.

Lamb Tripe and Chickpea Curry

A flavorful curry made with tender lamb tripe and chickpeas, served over brown rice for a wholesome meal.

Ingredients
  • 500g raw lamb tripe, cleaned and cut into pieces
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until fragrant. Add lamb tripe and cook until browned.
  2. 2. Stir in curry powder, chickpeas, and coconut milk. Simmer for 30 minutes, seasoning with salt and pepper.
  3. 3. Serve hot, garnished with fresh cilantro over brown rice.

Lamb Tripe and Vegetable Skewers

Grilled skewers of marinated lamb tripe and seasonal vegetables, perfect for a healthy outdoor meal.

Ingredients
  • 500g raw lamb tripe, cleaned and cut into cubes
  • 1 zucchini, sliced
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into wedges
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Italian herbs
  • Salt and pepper to taste
  • Wooden skewers, soaked in water
Instructions
  1. 1. In a bowl, mix olive oil, balsamic vinegar, Italian herbs, salt, and pepper. Add lamb tripe and vegetables, marinating for at least 30 minutes.
  2. 2. Thread the marinated tripe and vegetables onto skewers. Preheat the grill and cook skewers for 10-15 minutes, turning occasionally.
  3. 3. Serve hot with a side of yogurt sauce.

Lamb Tripe and Sweet Potato Hash

A hearty breakfast hash made with lamb tripe and sweet potatoes, packed with flavor and nutrients.

Ingredients
  • 300g raw lamb tripe, cleaned and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion and garlic until translucent. Add sweet potatoes and cook until tender.
  2. 2. Add diced lamb tripe and cook until browned and heated through, seasoning with salt and pepper.
  3. 3. Serve hot, garnished with fresh parsley.

Frequently Asked Questions (FAQ)

Is raw lamb tripe safe to eat?

Raw lamb tripe should be cooked thoroughly to eliminate any harmful bacteria.

How do you prepare lamb tripe?

Lamb tripe should be cleaned, boiled, and can be used in soups or stews.

What are the nutritional benefits of lamb tripe?

Lamb tripe is high in protein, vitamins, and minerals, making it a nutritious option.

Can you eat lamb tripe if you're allergic to lamb?

No, individuals with lamb allergies should avoid lamb tripe.

How long does cooked lamb tripe last in the fridge?

Cooked lamb tripe can last 3-4 days in the refrigerator.

What dishes can be made with lamb tripe?

Lamb tripe can be used in soups, stews, and traditional dishes like menudo.

Is lamb tripe low in fat?

Yes, lamb tripe is relatively low in fat compared to other meat cuts.

How does lamb tripe compare to beef tripe?

Lamb tripe is generally more tender and has a milder flavor compared to beef tripe.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Lamb Tripe vs Abalone Raw Lamb Tripe vs Alligator Tail Raw Lamb Tripe vs Alligator Tail Meat
Nutrients
Protein in Raw Lamb Tripe Calories in Raw Lamb Tripe Vitamin-c in Raw Lamb Tripe Magnesium in Raw Lamb Tripe
Featured Guides
Health Benefits of Raw Lamb Tripe Healthy Recipes with Raw Lamb Tripe
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico