Home/Meats/Raw Lamb Tenderloin
Back to Home
Raw Lamb Tenderloin
Meats
Nutri-ScoreA

Raw Lamb Tenderloin

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Lamb Tenderloin provides 173 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw lamb tenderloin is a premium cut of meat known for its tenderness and rich flavor. It is a great source of high-quality protein and essential nutrients.

Also known as:
Lamb loinLamb fillet
Scientific NameOvis aries
Region of OriginVarious regions worldwide, including New Zealand and Australia.
Popular Comparisons:
Raw Lamb TenderloinRaw Lamb TenderloinVSAbaloneAbaloneRaw Lamb TenderloinRaw Lamb TenderloinVSAlligator TailAlligator TailRaw Lamb TenderloinRaw Lamb TenderloinVSAlligator Tail MeatAlligator Tail MeatRaw Lamb TenderloinRaw Lamb TenderloinVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Lamb TenderloinRaw Lamb TenderloinVSAlpaca Loin SteakAlpaca Loin SteakRaw Lamb TenderloinRaw Lamb TenderloinVSSpicy Andouille SausageSpicy Andouille SausageRaw Lamb TenderloinRaw Lamb TenderloinVSAntelope Loin SteakAntelope Loin SteakRaw Lamb TenderloinRaw Lamb TenderloinVSBaconBaconRaw Lamb TenderloinRaw Lamb TenderloinVSApplewood Smoked BaconApplewood Smoked BaconRaw Lamb TenderloinRaw Lamb TenderloinVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
60%
Fiber0g
Total33.0g
Protein
25g(76%)
Fats
8g(24%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and zinc, which support immune function.
✓Low in carbohydrates, making it suitable for low-carb diets.
✓Provides healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!Raw lamb may carry pathogens such as Salmonella or E. coli, which can cause foodborne illness.
!Individuals with certain health conditions should avoid raw or undercooked meats.

How to Prepare & Consume

Best enjoyed when cooked to a safe internal temperature, typically grilled or roasted. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose lamb tenderloin that is bright red with minimal fat and a firm texture. Avoid any cuts that appear brown or have a strong odor.

How to Store

Store in the coldest part of the refrigerator and use within a few days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythLamb is too fatty and unhealthy.
RealityLamb tenderloin is a lean cut and can be part of a healthy diet when consumed in moderation.
MythYou should always cook lamb well done.
RealityLamb can be safely enjoyed medium-rare, enhancing its tenderness and flavor.
MythAll lamb is the same.
RealityDifferent cuts of lamb have varying levels of tenderness and flavor, with tenderloin being one of the best.

Healthy Recipes

Mediterranean Lamb Tenderloin Salad

A refreshing salad featuring marinated raw lamb tenderloin, mixed greens, and a zesty lemon dressing, perfect for a light yet satisfying meal.

Ingredients
  • 200g raw lamb tenderloin, thinly sliced
  • 100g mixed salad greens
  • 50g cherry tomatoes, halved
  • 30g cucumber, diced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh mint leaves for garnish
Instructions
  1. 1. Marinate the lamb slices in olive oil, lemon juice, salt, and pepper for 30 minutes.
  2. 2. In a bowl, combine the mixed greens, cherry tomatoes, and cucumber.
  3. 3. Top the salad with the marinated lamb, garnish with fresh mint, and serve immediately.

Lamb Tenderloin Lettuce Wraps

These flavorful lettuce wraps are filled with seasoned raw lamb tenderloin, fresh herbs, and a spicy yogurt sauce, making for a healthy and fun meal.

Ingredients
  • 250g raw lamb tenderloin, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon chili flakes
  • 1 head of butter lettuce, leaves separated
  • 100g Greek yogurt
  • 1 tablespoon lemon juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, sauté the minced lamb with garlic, ginger, soy sauce, and chili flakes until cooked through.
  2. 2. In a small bowl, mix Greek yogurt with lemon juice for the sauce.
  3. 3. Spoon the lamb mixture into lettuce leaves, drizzle with yogurt sauce, and garnish with cilantro.

Spicy Lamb Tenderloin Skewers

Grilled skewers of marinated raw lamb tenderloin infused with spices, served with a side of quinoa salad for a nutritious and delicious meal.

Ingredients
  • 300g raw lamb tenderloin, cubed
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 50g bell peppers, diced
  • 50g red onion, diced
  • Fresh parsley for garnish
Instructions
  1. 1. Marinate the lamb cubes in olive oil, smoked paprika, cumin, salt, and pepper for at least 1 hour.
  2. 2. Thread the marinated lamb onto skewers and grill for about 10 minutes, turning occasionally.
  3. 3. Serve the skewers over a bed of quinoa mixed with bell peppers, red onion, and parsley.

Raw Lamb Tenderloin Carpaccio

A sophisticated dish of thinly sliced raw lamb tenderloin drizzled with olive oil and topped with arugula and shaved parmesan for a gourmet experience.

Ingredients
  • 200g raw lamb tenderloin, thinly sliced
  • 2 tablespoons olive oil
  • 50g arugula
  • 30g parmesan cheese, shaved
  • Salt and pepper to taste
  • Juice of half a lemon
Instructions
  1. 1. Arrange the thin slices of lamb on a plate and drizzle with olive oil and lemon juice.
  2. 2. Season with salt and pepper, and top with arugula and shaved parmesan.
  3. 3. Serve immediately as an elegant appetizer.

Lamb Tenderloin and Vegetable Stir-Fry

A quick and healthy stir-fry featuring raw lamb tenderloin and colorful vegetables, tossed in a savory sauce for a nutritious weeknight dinner.

Ingredients
  • 250g raw lamb tenderloin, thinly sliced
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a pan and stir-fry the lamb slices until browned.
  2. 2. Add broccoli, bell pepper, and carrot, and stir-fry for another 5 minutes.
  3. 3. Stir in soy sauce and ginger, mix well, and serve over brown rice.

Lamb Tenderloin Tacos with Avocado Salsa

These healthy tacos are filled with seasoned raw lamb tenderloin and topped with a fresh avocado salsa, offering a burst of flavor in every bite.

Ingredients
  • 200g raw lamb tenderloin, minced
  • 1 tablespoon taco seasoning
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. Cook the minced lamb in a skillet with taco seasoning until browned.
  2. 2. In a bowl, combine avocado, tomato, red onion, lime juice, and cilantro for the salsa.
  3. 3. Assemble the tacos by filling tortillas with lamb and topping with avocado salsa.

Herbed Lamb Tenderloin Pesto Pasta

A delicious pasta dish featuring raw lamb tenderloin sautéed with fresh herbs and tossed in a homemade pesto for a healthy twist on a classic.

Ingredients
  • 200g raw lamb tenderloin, sliced
  • 200g whole wheat pasta
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Cook the whole wheat pasta according to package instructions.
  2. 2. In a food processor, blend basil, pine nuts, olive oil, parmesan, salt, and pepper to make pesto.
  3. 3. Sauté the lamb slices until cooked, then toss with pasta and pesto before serving.

Lamb Tenderloin Stuffed Bell Peppers

These vibrant bell peppers are stuffed with a mixture of raw lamb tenderloin, quinoa, and spices, baked to perfection for a wholesome meal.

Ingredients
  • 300g raw lamb tenderloin, ground
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a bowl, mix ground lamb, quinoa, cumin, paprika, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Raw Lamb Tenderloin Sushi Rolls

These innovative sushi rolls feature raw lamb tenderloin paired with fresh vegetables and wrapped in nori, offering a unique and healthy twist on traditional sushi.

Ingredients
  • 200g raw lamb tenderloin, thinly sliced
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Soy sauce for dipping
  • Wasabi and pickled ginger for serving
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of lamb, cucumber, and carrot in a line on the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce, wasabi, and pickled ginger.

Frequently Asked Questions (FAQ)

What is the best way to cook lamb tenderloin?

Lamb tenderloin is best cooked quickly at high temperatures, such as grilling or roasting, to maintain its tenderness.

How should I store raw lamb tenderloin?

Store raw lamb tenderloin in the refrigerator at 32°F to 36°F (0°C to 2°C) and use it within 3-5 days.

Can I freeze lamb tenderloin?

Yes, lamb tenderloin can be frozen. Wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 6 months.

What are the nutritional benefits of lamb tenderloin?

Lamb tenderloin is rich in protein, B vitamins, iron, and zinc, making it a nutritious choice for a balanced diet.

Is lamb tenderloin leaner than other cuts?

Yes, lamb tenderloin is one of the leanest cuts of lamb, making it a healthier option compared to fattier cuts.

What is the ideal internal temperature for cooked lamb tenderloin?

The ideal internal temperature for lamb tenderloin is 145°F (63°C) for medium-rare.

How can I enhance the flavor of lamb tenderloin?

Marinating lamb tenderloin in herbs, garlic, and olive oil can enhance its flavor before cooking.

Can I eat lamb tenderloin raw?

It is not recommended to eat raw lamb tenderloin due to the risk of foodborne illness.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Lamb Tenderloin vs Abalone Raw Lamb Tenderloin vs Alligator Tail Raw Lamb Tenderloin vs Alligator Tail Meat
Nutrients
Protein in Raw Lamb Tenderloin Calories in Raw Lamb Tenderloin Vitamin-c in Raw Lamb Tenderloin Magnesium in Raw Lamb Tenderloin
Featured Guides
Health Benefits of Raw Lamb Tenderloin Healthy Recipes with Raw Lamb Tenderloin
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico