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Raw Lamb Neck
Meats
Nutri-ScoreA

Raw Lamb Neck

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Lamb Neck provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw lamb neck is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in slow-cooked dishes, providing a tender texture and rich taste.

Also known as:
Lamb Neck FilletLamb Neck
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Lamb NeckRaw Lamb NeckVSAbaloneAbaloneRaw Lamb NeckRaw Lamb NeckVSAlligator TailAlligator TailRaw Lamb NeckRaw Lamb NeckVSAlligator Tail MeatAlligator Tail MeatRaw Lamb NeckRaw Lamb NeckVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Lamb NeckRaw Lamb NeckVSAlpaca Loin SteakAlpaca Loin SteakRaw Lamb NeckRaw Lamb NeckVSSpicy Andouille SausageSpicy Andouille SausageRaw Lamb NeckRaw Lamb NeckVSAntelope Loin SteakAntelope Loin SteakRaw Lamb NeckRaw Lamb NeckVSBaconBaconRaw Lamb NeckRaw Lamb NeckVSApplewood Smoked BaconApplewood Smoked BaconRaw Lamb NeckRaw Lamb NeckVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total40.0g
Protein
20g(50%)
Fats
20g(50%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12, which supports energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc, important for immune function and oxygen transport.
✓The collagen content in lamb neck can support joint health and skin elasticity.

Possible Risks & Side Effects

!Raw lamb can carry pathogens such as Salmonella or E. coli, so it should be handled and cooked properly.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best cooked slowly, such as braising or stewing, to enhance tenderness and flavor. Always ensure thorough cooking to eliminate pathogens.

Smart Selection & Storage

How to Select

Look for bright red meat with minimal discoloration and a firm texture. Fresh lamb neck should have a pleasant smell.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer periods. Ensure it is well-wrapped to prevent freezer burn.

Myths vs Realities

MythLamb neck is tough and not worth cooking.
RealityWhen cooked properly, lamb neck becomes tender and flavorful, making it ideal for slow-cooked dishes.
MythAll lamb is the same.
RealityDifferent cuts of lamb have varying flavors and textures; lamb neck is particularly rich and succulent.
MythEating lamb is unhealthy due to high fat content.
RealityWhile lamb does contain fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Herb-Crusted Raw Lamb Neck with Quinoa Salad

This dish features tender raw lamb neck marinated in fresh herbs and served with a nutritious quinoa salad, making it a perfect fit for a healthy meal.

Ingredients
  • 1 lb raw lamb neck
  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1 lemon (juiced)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the lamb neck in olive oil, lemon juice, chopped parsley, mint, salt, and pepper for at least 2 hours.
  2. 2. Cook quinoa in water according to package instructions and let it cool.
  3. 3. Serve the marinated lamb neck with the quinoa salad on the side.

Spicy Raw Lamb Neck Tacos with Avocado Salsa

These tacos are filled with raw lamb neck seasoned with spices and topped with a refreshing avocado salsa, perfect for a healthy twist on a classic dish.

Ingredients
  • 1 lb raw lamb neck, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Lime wedges for serving
Instructions
  1. 1. Mix minced lamb neck with chili powder, cumin, salt, and pepper, then cook in a skillet until browned.
  2. 2. Warm the corn tortillas in a separate pan.
  3. 3. Assemble the tacos with cooked lamb, avocado, tomatoes, and cilantro, and serve with lime wedges.

Raw Lamb Neck and Vegetable Stir-Fry

This vibrant stir-fry combines raw lamb neck with a variety of colorful vegetables, making it a healthy and satisfying meal.

Ingredients
  • 1 lb raw lamb neck, sliced thinly
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet and sauté garlic and ginger until fragrant.
  2. 2. Add sliced lamb neck and cook until browned, then add vegetables and soy sauce.
  3. 3. Stir-fry until vegetables are tender-crisp and serve hot.

Mediterranean Raw Lamb Neck Skewers

These skewers feature marinated raw lamb neck grilled to perfection, served with a side of tzatziki sauce for a healthy Mediterranean-inspired meal.

Ingredients
  • 1 lb raw lamb neck, cubed
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp dried oregano
  • Salt and pepper to taste
  • 1 cup Greek yogurt for tzatziki
  • 1 cucumber, grated
  • 1 clove garlic, minced
Instructions
  1. 1. Marinate cubed lamb neck in olive oil, red wine vinegar, oregano, salt, and pepper for at least 2 hours.
  2. 2. Thread lamb onto skewers and grill until cooked to desired doneness.
  3. 3. Mix Greek yogurt, cucumber, garlic, salt, and serve as a dipping sauce.

Raw Lamb Neck and Lentil Stew

This hearty stew combines tender raw lamb neck with protein-rich lentils and vegetables, creating a nutritious and filling dish.

Ingredients
  • 1 lb raw lamb neck, cut into chunks
  • 1 cup green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lamb neck chunks and cook until browned, then add lentils, broth, thyme, salt, and pepper.
  3. 3. Simmer for 45 minutes or until lentils are tender and serve warm.

Raw Lamb Neck and Sweet Potato Mash

This dish pairs tender raw lamb neck with creamy sweet potato mash, offering a delicious and healthy comfort food option.

Ingredients
  • 1 lb raw lamb neck
  • 2 large sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1/4 cup milk or plant-based alternative
  • Salt and pepper to taste
  • 1 tsp rosemary
Instructions
  1. 1. Cook sweet potatoes in boiling water until tender, then drain and mash with olive oil, milk, salt, and pepper.
  2. 2. Season lamb neck with rosemary, salt, and pepper, then roast until cooked through.
  3. 3. Serve the lamb neck on a bed of sweet potato mash.

Raw Lamb Neck and Chickpea Salad

This refreshing salad features raw lamb neck paired with protein-rich chickpeas and a zesty dressing, perfect for a light yet filling meal.

Ingredients
  • 1 lb raw lamb neck, diced
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Sauté diced lamb neck in a skillet until browned and cooked through.
  2. 2. In a large bowl, combine chickpeas, cucumber, red onion, olive oil, lemon juice, salt, and pepper.
  3. 3. Top the salad with the cooked lamb neck and serve chilled.

Raw Lamb Neck and Cauliflower Rice Bowl

This healthy bowl features raw lamb neck served over cauliflower rice, topped with fresh vegetables and a tahini dressing.

Ingredients
  • 1 lb raw lamb neck, sliced
  • 1 head cauliflower, grated into rice-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Sauté sliced lamb neck in a skillet until cooked through.
  2. 2. In another pan, sauté grated cauliflower until tender, then season with salt and pepper.
  3. 3. Assemble the bowl with cauliflower rice, lamb neck, cherry tomatoes, and carrots, drizzled with tahini dressing.

Raw Lamb Neck and Spinach Stuffed Peppers

These colorful stuffed peppers are filled with a mixture of raw lamb neck and spinach, baked to perfection for a healthy and delicious meal.

Ingredients
  • 1 lb raw lamb neck, minced
  • 4 bell peppers, halved and seeded
  • 2 cups fresh spinach, chopped
  • 1 cup cooked brown rice
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a skillet, cook minced lamb neck until browned, then add spinach and cook until wilted.
  3. 3. Mix in cooked rice, feta, salt, and pepper, then stuff into halved bell peppers and bake for 25-30 minutes.

Raw Lamb Neck and Zucchini Noodles

This light and healthy dish features raw lamb neck served over spiralized zucchini noodles, tossed in a flavorful pesto sauce.

Ingredients
  • 1 lb raw lamb neck, sliced thinly
  • 2 large zucchinis, spiralized
  • 1/4 cup pesto sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Sauté sliced lamb neck in olive oil until cooked through.
  2. 2. In a separate pan, lightly sauté spiralized zucchini until just tender.
  3. 3. Toss zucchini noodles with pesto, top with lamb neck, and garnish with Parmesan cheese.

Frequently Asked Questions (FAQ)

How should I cook raw lamb neck?

Raw lamb neck is best cooked slowly through methods like braising or stewing to ensure tenderness.

What are the nutritional benefits of lamb neck?

Lamb neck is high in protein, B vitamins, and essential minerals like iron and zinc.

Can I eat lamb neck raw?

No, consuming raw lamb can pose health risks due to potential pathogens.

How do I store raw lamb neck?

Store raw lamb neck in the refrigerator for up to 3 days or freeze it for longer storage.

What dishes can I make with lamb neck?

Lamb neck is great for stews, curries, and slow-cooked dishes.

Is lamb neck a fatty cut?

Yes, lamb neck contains a moderate amount of fat, contributing to its flavor.

How do I select the best lamb neck?

Choose lamb neck that is bright red with minimal discoloration and firm texture.

What is the best way to season lamb neck?

Season with herbs like rosemary, garlic, and spices to enhance its rich flavor.

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Comparisons
Raw Lamb Neck vs Abalone Raw Lamb Neck vs Alligator Tail Raw Lamb Neck vs Alligator Tail Meat
Nutrients
Protein in Raw Lamb Neck Calories in Raw Lamb Neck Vitamin-c in Raw Lamb Neck Magnesium in Raw Lamb Neck
Featured Guides
Health Benefits of Raw Lamb Neck Healthy Recipes with Raw Lamb Neck
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico