Raw Lamb Kidney
Ovis ariesClinical Encyclopedia
Raw Lamb Kidney provides 138 kcal, 20g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw lamb kidney is a nutrient-dense organ meat, rich in protein, vitamins, and minerals, particularly Vitamin B12 and iron. It is often used in traditional dishes and is valued for its unique flavor and texture.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by cooking to eliminate potential pathogens; can be sautéed, grilled, or used in stews.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a vibrant color. Avoid any that appear dry or have an off smell.
Store in the refrigerator and consume within 1-2 days. For longer storage, freeze the kidneys in an airtight container.
Myths vs Realities
Healthy Recipes
Spiced Lamb Kidney Skewers
These flavorful skewers combine raw lamb kidney with aromatic spices and fresh vegetables, perfect for grilling or broiling.
- 500g raw lamb kidney, cleaned and cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 red bell pepper, cut into chunks
- 1 onion, cut into chunks
- Skewers
- 1. In a bowl, mix the olive oil, smoked paprika, cumin, salt, and pepper.
- 2. Add the lamb kidney cubes to the marinade and let them sit for at least 30 minutes.
- 3. Thread the marinated kidney, bell pepper, and onion onto skewers and grill for about 10-12 minutes, turning occasionally.
Lamb Kidney and Quinoa Salad
This nutritious salad features sautéed lamb kidneys on a bed of protein-rich quinoa and fresh greens, drizzled with a zesty lemon dressing.
- 250g raw lamb kidney, sliced
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Sauté the sliced lamb kidneys in a pan over medium heat until cooked through, about 5-7 minutes.
- 2. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and cucumber.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and top with sautéed lamb kidneys before serving.
Lamb Kidney Stir-Fry with Vegetables
A quick and healthy stir-fry featuring tender lamb kidneys and colorful vegetables, packed with flavor and nutrients.
- 300g raw lamb kidney, sliced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a wok or large skillet over high heat.
- 2. Add garlic and ginger, stir-frying for 30 seconds before adding the lamb kidneys.
- 3. Cook for 3-4 minutes, then add broccoli, bell pepper, and carrot, stir-frying until vegetables are tender-crisp. Finish with soy sauce.
Herbed Lamb Kidney Tacos
These delicious tacos feature seasoned lamb kidneys topped with fresh herbs and a tangy yogurt sauce, wrapped in soft corn tortillas.
- 300g raw lamb kidney, diced
- 1 tablespoon taco seasoning
- 4 corn tortillas
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- Fresh cilantro, chopped
- Salt to taste
- 1. In a skillet, cook diced lamb kidneys with taco seasoning until browned and cooked through, about 5-7 minutes.
- 2. In a small bowl, mix Greek yogurt with lime juice and salt to create the sauce.
- 3. Assemble tacos by placing lamb kidney mixture in tortillas, topping with yogurt sauce and fresh cilantro.
Lamb Kidney and Spinach Frittata
A protein-packed frittata featuring lamb kidneys and fresh spinach, perfect for a healthy breakfast or brunch.
- 250g raw lamb kidney, diced
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In an oven-safe skillet, heat olive oil and sauté lamb kidneys until browned, about 5 minutes.
- 3. Whisk eggs with salt and pepper, add spinach and feta, pour over the kidneys, and cook on the stove for 2 minutes before transferring to the oven to bake until set.
Lamb Kidney and Lentil Soup
A hearty and nutritious soup combining tender lamb kidneys with protein-rich lentils and aromatic vegetables.
- 300g raw lamb kidney, diced
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add diced lamb kidneys and cook for another 5 minutes.
- 3. Stir in lentils, vegetable broth, thyme, salt, and pepper, bring to a boil, then simmer for 30-40 minutes until lentils are tender.
Mediterranean Lamb Kidney Bowl
A vibrant bowl filled with seasoned lamb kidneys, brown rice, and fresh Mediterranean vegetables, drizzled with tahini dressing.
- 300g raw lamb kidney, sliced
- 1 cup cooked brown rice
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt to taste
- 1. Sauté sliced lamb kidneys in a pan until cooked through, about 5-7 minutes.
- 2. In a bowl, layer cooked brown rice, cherry tomatoes, cucumber, and red onion.
- 3. Drizzle with tahini and lemon juice, and top with sautéed lamb kidneys before serving.
Lamb Kidney and Cauliflower Rice Stir-Fry
A low-carb stir-fry featuring lamb kidneys and cauliflower rice, packed with vegetables and flavor.
- 300g raw lamb kidney, sliced
- 2 cups cauliflower rice
- 1 cup mixed bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1. Heat olive oil in a skillet over medium-high heat, add garlic and sauté for 30 seconds.
- 2. Add lamb kidneys and cook until browned, about 5 minutes.
- 3. Stir in cauliflower rice and bell peppers, add soy sauce, and cook for another 5-7 minutes until vegetables are tender.
Lamb Kidney and Sweet Potato Hash
A delicious breakfast hash featuring crispy sweet potatoes and sautéed lamb kidneys, topped with a fried egg.
- 300g raw lamb kidney, diced
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 eggs
- 1. In a skillet, heat olive oil and cook sweet potatoes until tender and crispy, about 10 minutes.
- 2. Add onion and lamb kidneys, cooking until kidneys are browned and cooked through, about 5-7 minutes.
- 3. Fry eggs in a separate pan and serve on top of the hash.
Lamb Kidney and Avocado Toast
A trendy and nutritious twist on avocado toast, topped with sautéed lamb kidneys for added protein.
- 200g raw lamb kidney, sliced
- 2 slices whole grain bread
- 1 avocado, mashed
- 1 tablespoon olive oil
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a skillet, heat olive oil and sauté lamb kidneys until cooked through, about 5 minutes.
- 3. Spread mashed avocado on toast, top with sautéed lamb kidneys, and sprinkle with salt, pepper, and red pepper flakes.
Frequently Asked Questions (FAQ)
What are the health benefits of eating lamb kidney?
Lamb kidney is rich in protein, vitamins, and minerals, particularly Vitamin B12, iron, and zinc, which support various bodily functions.
How should lamb kidney be cooked?
Lamb kidney should be cooked thoroughly to eliminate any potential pathogens; it can be sautéed, grilled, or added to stews.
Is it safe to eat raw lamb kidney?
Eating raw lamb kidney carries a risk of foodborne illness; it is recommended to cook it properly.
What is the nutritional profile of lamb kidney?
Lamb kidney is high in protein, low in carbohydrates, and contains significant amounts of Vitamin B12, iron, and zinc.
Can lamb kidney be part of a low-carb diet?
Yes, lamb kidney is low in carbohydrates and can be included in low-carb and ketogenic diets.
How do I select fresh lamb kidney?
Look for kidneys that are firm, moist, and have a deep red color; avoid any that appear dry or discolored.
How should lamb kidney be stored?
Store lamb kidney in the refrigerator and use it within 1-2 days; it can also be frozen for longer storage.
Are there any dietary restrictions for lamb kidney?
Individuals with gout or certain kidney conditions should limit their intake of organ meats due to high purine levels.