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Raw Lamb Heart
Meats
Nutri-ScoreA

Raw Lamb Heart

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Lamb Heart provides 198 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw lamb heart is a nutrient-dense organ meat that is rich in protein, vitamins, and minerals, making it a valuable addition to a balanced diet. It is particularly high in B vitamins and essential minerals like iron and zinc.

Also known as:
Lamb HeartSheep Heart
Scientific NameOvis aries
Region of OriginVarious regions worldwide, commonly found in countries with sheep farming.
Popular Comparisons:
Raw Lamb HeartRaw Lamb HeartVSAbaloneAbaloneRaw Lamb HeartRaw Lamb HeartVSAlligator TailAlligator TailRaw Lamb HeartRaw Lamb HeartVSAlligator Tail MeatAlligator Tail MeatRaw Lamb HeartRaw Lamb HeartVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Lamb HeartRaw Lamb HeartVSAlpaca Loin SteakAlpaca Loin SteakRaw Lamb HeartRaw Lamb HeartVSSpicy Andouille SausageSpicy Andouille SausageRaw Lamb HeartRaw Lamb HeartVSAntelope Loin SteakAntelope Loin SteakRaw Lamb HeartRaw Lamb HeartVSBaconBaconRaw Lamb HeartRaw Lamb HeartVSApplewood Smoked BaconApplewood Smoked BaconRaw Lamb HeartRaw Lamb HeartVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories198 kcal
Water
75%
Fiber0g
Total30.0g
Protein
20g(67%)
Fats
10g(33%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich source of B vitamins, particularly B12, which is crucial for energy metabolism and red blood cell formation.
✓Contains significant amounts of iron, supporting oxygen transport in the blood.
✓Provides zinc, which is important for immune function and wound healing.

Possible Risks & Side Effects

!Raw organ meats may carry a risk of foodborne illness if not sourced from a reputable supplier.
!Individuals with certain health conditions should consult a healthcare provider before consuming organ meats.

How to Prepare & Consume

It is recommended to consume raw lamb heart only if sourced from a trusted supplier. If cooked, it should be prepared at a safe temperature to eliminate pathogens.

Smart Selection & Storage

How to Select

Choose lamb hearts that are bright red and firm to the touch, with no off odors. Freshness is key, so buy from a trusted butcher.

How to Store

Store raw lamb heart in the refrigerator and consume within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythEating raw organ meats is always dangerous.
RealityWhile there are risks, raw organ meats can be safe if sourced from reputable suppliers and handled properly.
MythOrgan meats are unhealthy and should be avoided.
RealityOrgan meats are nutrient-dense and can be part of a healthy diet when consumed in moderation.
MythAll organ meats taste the same.
RealityDifferent organ meats have distinct flavors and textures; lamb heart has a unique taste that can be enjoyed in various dishes.

Healthy Recipes

Lamb Heart Tartare with Avocado and Quinoa

A fresh and vibrant tartare made with finely diced raw lamb heart, creamy avocado, and protein-packed quinoa, perfect for a nutritious starter.

Ingredients
  • 200g raw lamb heart, finely diced
  • 1 ripe avocado, diced
  • 100g cooked quinoa
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro) for garnish
Instructions
  1. 1. In a bowl, combine the diced lamb heart, avocado, and cooked quinoa.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Mix gently and serve chilled, garnished with fresh herbs.

Spicy Lamb Heart Skewers with Chimichurri

Grilled lamb heart skewers marinated in a spicy blend, served with a zesty chimichurri sauce for a flavorful and healthy dish.

Ingredients
  • 300g raw lamb heart, cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • Salt to taste
  • For chimichurri: 1 cup fresh parsley, 1/2 cup olive oil, 2 tablespoons red wine vinegar, 2 garlic cloves, salt and pepper
Instructions
  1. 1. In a bowl, mix olive oil, smoked paprika, cayenne pepper, and salt; add lamb heart cubes and marinate for at least 30 minutes.
  2. 2. Thread the marinated lamb heart onto skewers and grill for about 8-10 minutes, turning occasionally.
  3. 3. For chimichurri, blend parsley, olive oil, vinegar, garlic, salt, and pepper; serve alongside the skewers.

Lamb Heart and Beet Salad with Feta

A colorful salad featuring tender lamb heart slices, roasted beets, and creamy feta cheese, drizzled with a balsamic reduction.

Ingredients
  • 200g raw lamb heart, thinly sliced
  • 2 medium beets, roasted and sliced
  • 100g feta cheese, crumbled
  • 2 cups mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sear the lamb heart slices in a hot pan for 2-3 minutes on each side until cooked to your liking.
  2. 2. In a large bowl, combine mixed greens, roasted beets, and feta cheese.
  3. 3. Drizzle with balsamic vinegar and olive oil, season with salt and pepper, and top with the sliced lamb heart.

Lamb Heart Stir-Fry with Vegetables

A quick and healthy stir-fry featuring lamb heart, colorful vegetables, and a savory sauce, perfect for a nutritious weeknight meal.

Ingredients
  • 250g raw lamb heart, thinly sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 garlic clove, minced
Instructions
  1. 1. Heat sesame oil in a pan and stir-fry the garlic and ginger until fragrant.
  2. 2. Add the lamb heart slices and cook until browned, then add the vegetables and stir-fry for another 5 minutes.
  3. 3. Pour in the soy sauce, mix well, and serve hot.

Lamb Heart Ceviche with Citrus

A refreshing ceviche made with raw lamb heart marinated in citrus juices, combined with fresh herbs and vegetables for a light dish.

Ingredients
  • 200g raw lamb heart, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced lamb heart with lime and orange juice; let it marinate for 30 minutes.
  2. 2. Add red onion, jalapeño, cilantro, and salt; mix well.
  3. 3. Serve chilled, garnished with additional cilantro.

Lamb Heart and Lentil Soup

A hearty and nutritious soup featuring tender lamb heart and protein-rich lentils, perfect for a comforting meal.

Ingredients
  • 200g raw lamb heart, diced
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add diced lamb heart and cook until browned, then stir in lentils and vegetable broth.
  3. 3. Season with thyme, salt, and pepper; simmer for 30-40 minutes until lentils are tender.

Herbed Lamb Heart Pâté

A rich and flavorful pâté made from raw lamb heart, blended with herbs and spices, perfect for spreading on whole-grain crackers.

Ingredients
  • 300g raw lamb heart, cleaned and diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 1/2 cup cream cheese
  • Salt and pepper to taste
Instructions
  1. 1. Sauté onion and garlic in a pan until soft, then add diced lamb heart and cook until browned.
  2. 2. Transfer to a food processor, add herbs, cream cheese, salt, and pepper; blend until smooth.
  3. 3. Chill before serving with whole-grain crackers.

Lamb Heart and Sweet Potato Hash

A delicious hash featuring diced lamb heart and sweet potatoes, sautéed with onions and spices for a hearty breakfast or brunch option.

Ingredients
  • 200g raw lamb heart, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add diced sweet potatoes and cook until tender, then stir in lamb heart and paprika.
  3. 3. Cook until lamb heart is browned; season with salt and pepper, and garnish with parsley.

Stuffed Bell Peppers with Lamb Heart and Rice

Colorful bell peppers stuffed with a savory mixture of lamb heart, rice, and spices, baked to perfection for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 250g raw lamb heart, diced
  • 1 cup cooked brown rice
  • 1 onion, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a skillet, sauté onion until soft, then add diced lamb heart and cook until browned.
  3. 3. Mix in cooked rice, cumin, salt, and pepper; stuff the mixture into halved bell peppers, top with tomato sauce, and bake for 30 minutes.

Lamb Heart and Spinach Stuffed Mushrooms

Savory stuffed mushrooms filled with a mixture of lamb heart, spinach, and herbs, baked until golden for a healthy appetizer.

Ingredients
  • 12 large mushrooms, stems removed
  • 200g raw lamb heart, finely chopped
  • 2 cups fresh spinach, chopped
  • 1 garlic clove, minced
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. In a skillet, heat olive oil and sauté garlic; add lamb heart and cook until browned, then stir in spinach until wilted.
  3. 3. Mix in breadcrumbs, season with salt and pepper, and stuff the mixture into the mushroom caps; bake for 15-20 minutes.

Frequently Asked Questions (FAQ)

Is raw lamb heart safe to eat?

Raw lamb heart can be safe if sourced from a reputable supplier and handled properly to avoid contamination.

What are the nutritional benefits of lamb heart?

Lamb heart is rich in protein, B vitamins, iron, and zinc, making it a nutrient-dense food.

How should I prepare lamb heart?

Lamb heart can be eaten raw or cooked; ensure it is sourced from a trusted supplier if consumed raw.

Can I freeze lamb heart?

Yes, lamb heart can be frozen for later use; ensure it is properly wrapped to prevent freezer burn.

How long can I store raw lamb heart in the fridge?

Raw lamb heart should be consumed within 1-2 days if stored in the refrigerator.

What dishes can I make with lamb heart?

Lamb heart can be used in stews, grilled, or as part of a charcuterie board.

Is lamb heart high in cholesterol?

Yes, lamb heart is relatively high in cholesterol; moderation is key for those monitoring their cholesterol levels.

Are there any health risks associated with eating organ meats?

While organ meats are nutritious, they should be consumed in moderation due to their high vitamin A and cholesterol content.

Related Superfoods
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Comparisons
Raw Lamb Heart vs Abalone Raw Lamb Heart vs Alligator Tail Raw Lamb Heart vs Alligator Tail Meat
Nutrients
Protein in Raw Lamb Heart Calories in Raw Lamb Heart Vitamin-c in Raw Lamb Heart Magnesium in Raw Lamb Heart
Featured Guides
Health Benefits of Raw Lamb Heart Healthy Recipes with Raw Lamb Heart
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico