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Raw Halibut Steak
Fish
Nutri-ScoreA

Raw Halibut Steak

Hippoglossus hippoglossus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Halibut Steak provides 140 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw halibut steak is a lean fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet. It is known for its mild flavor and firm texture, often enjoyed in sushi or sashimi preparations.

Also known as:
Atlantic HalibutPacific Halibut
Scientific NameHippoglossus hippoglossus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
80%
Fiber0g
Total31.0g
Protein
30g(97%)
Fats
1g(3%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D1 µg (5%)
Vitamin B122 µg (83%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw halibut steak supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin D and selenium, which are crucial for bone health and immune function.
✓Low in calories and carbohydrates, it is a great option for those looking to maintain or lose weight.

Possible Risks & Side Effects

!Raw fish may carry the risk of foodborne illnesses, including parasites and bacteria, if not sourced from reputable suppliers.
!Individuals with seafood allergies should avoid consuming halibut.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, ensure the fish is fresh and sourced from a reputable supplier. Can also be lightly seared or grilled for a cooked option.

Smart Selection & Storage

How to Select

Choose halibut that is firm, translucent, and has a mild ocean scent. Avoid fish with a strong fishy odor or dull color.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze well-wrapped.

Myths vs Realities

MythEating raw fish is always dangerous.
RealityWhen sourced from reputable suppliers and handled properly, raw fish can be safe to eat.
MythAll fish are high in mercury.
RealityWhile some fish are high in mercury, halibut has moderate levels and can be consumed in moderation.
MythYou can't freeze fish without losing quality.
RealityProperly frozen fish can maintain its quality for several months.

Healthy Recipes

Citrus Ceviche with Raw Halibut

A refreshing citrus ceviche that highlights the delicate flavor of raw halibut, marinated in zesty lime and orange juice.

Ingredients
  • 200g raw halibut steak, diced
  • 1 lime, juiced
  • 1 orange, juiced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced halibut with lime and orange juice, and let it marinate for 15 minutes.
  2. 2. Add the red onion, jalapeño, cilantro, and salt, mixing well.
  3. 3. Serve chilled with avocado slices and tortilla chips.

Halibut Tartare with Avocado

A luxurious tartare featuring raw halibut and creamy avocado, seasoned with sesame oil and served with crispy cucumber.

Ingredients
  • 150g raw halibut steak, diced
  • 1 ripe avocado, diced
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1 tsp lime juice
  • 1/2 cucumber, thinly sliced
  • Black sesame seeds for garnish
Instructions
  1. 1. In a bowl, gently mix the halibut, avocado, sesame oil, soy sauce, and lime juice.
  2. 2. Chill the mixture for 10 minutes to enhance flavors.
  3. 3. Serve on cucumber slices and sprinkle with black sesame seeds.

Halibut and Mango Poke Bowl

A vibrant poke bowl combining raw halibut with sweet mango, avocado, and a drizzle of spicy mayo for a healthy meal.

Ingredients
  • 200g raw halibut steak, cubed
  • 1 ripe mango, diced
  • 1 avocado, sliced
  • 1 cup cooked quinoa
  • 2 tbsp soy sauce
  • 1 tbsp sriracha
  • 1 tbsp mayonnaise
  • Sesame seeds for garnish
Instructions
  1. 1. Mix the soy sauce and sriracha with mayonnaise to create a spicy mayo.
  2. 2. In a bowl, layer quinoa, halibut, mango, and avocado.
  3. 3. Drizzle with spicy mayo and sprinkle sesame seeds on top.

Halibut Carpaccio with Arugula

Delicate slices of raw halibut served with peppery arugula and a light lemon vinaigrette for a sophisticated appetizer.

Ingredients
  • 150g raw halibut steak, thinly sliced
  • 2 cups arugula
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the halibut slices on a plate and season with salt and pepper.
  2. 2. In a bowl, whisk together lemon juice and olive oil, then drizzle over the halibut.
  3. 3. Top with arugula and Parmesan shavings before serving.

Halibut Sushi Rolls

Healthy sushi rolls featuring raw halibut, cucumber, and avocado, wrapped in nori and served with wasabi and soy sauce.

Ingredients
  • 150g raw halibut steak, sliced
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread half of the sushi rice evenly on top.
  2. 2. Place halibut, cucumber, and avocado in the center, then roll tightly.
  3. 3. Slice into pieces and serve with soy sauce.

Halibut Salad with Lemon Dressing

A light and nutritious salad featuring raw halibut, mixed greens, cherry tomatoes, and a zesty lemon dressing.

Ingredients
  • 200g raw halibut steak, cubed
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens and cherry tomatoes.
  2. 2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Add halibut to the salad, drizzle with dressing, and toss gently.

Halibut Tacos with Pineapple Salsa

Fresh halibut tacos topped with a sweet and spicy pineapple salsa, served in corn tortillas for a healthy twist.

Ingredients
  • 200g raw halibut steak, diced
  • 4 corn tortillas
  • 1 cup pineapple, diced
  • 1/2 red onion, chopped
  • 1 jalapeño, minced
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine pineapple, red onion, jalapeño, and lime juice to make the salsa.
  2. 2. Warm the corn tortillas and fill them with halibut and pineapple salsa.
  3. 3. Garnish with fresh cilantro before serving.

Halibut and Beetroot Salad

A colorful salad featuring raw halibut and roasted beetroot, drizzled with a balsamic reduction for a gourmet touch.

Ingredients
  • 150g raw halibut steak, cubed
  • 2 medium beetroots, roasted and sliced
  • 2 cups arugula
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine arugula and sliced beetroot.
  2. 2. Whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad.
  3. 3. Top with raw halibut cubes before serving.

Halibut and Zucchini Noodles

A healthy alternative to pasta, featuring raw halibut served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 200g raw halibut steak, sliced
  • 2 zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a pan, heat olive oil and sauté garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until tender.
  3. 3. Top with raw halibut slices, season with salt and pepper, and garnish with fresh basil.

Frequently Asked Questions (FAQ)

Is raw halibut safe to eat?

Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of foodborne illnesses.

How should I store raw halibut?

Store raw halibut in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.

What are the health benefits of halibut?

Halibut is high in protein, omega-3 fatty acids, and essential vitamins and minerals, contributing to heart health, muscle repair, and overall wellness.

Can I freeze raw halibut?

Yes, raw halibut can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.

What is the best way to prepare halibut?

Halibut can be enjoyed raw in sushi, lightly seared, grilled, or baked. Avoid overcooking to maintain its delicate texture.

How can I tell if halibut is fresh?

Fresh halibut should have a mild ocean scent, firm texture, and translucent appearance. Avoid fish with a strong fishy odor or dull color.

Is halibut high in mercury?

Halibut is considered to have moderate mercury levels. It is safe to consume in moderation, especially for pregnant women.

What dishes can I make with halibut?

Halibut can be used in a variety of dishes, including fish tacos, grilled fillets, and seafood salads.

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Comparisons
Raw Halibut Steak vs Alaska Plaice Fillet Raw Halibut Steak vs Albacore Tuna Raw Halibut Steak vs Albacore Tuna
Nutrients
Protein in Raw Halibut Steak Calories in Raw Halibut Steak Vitamin-c in Raw Halibut Steak Magnesium in Raw Halibut Steak
Featured Guides
Health Benefits of Raw Halibut Steak Healthy Recipes with Raw Halibut Steak
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico