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Raw Goose Wing
Meats
Nutri-ScoreA

Raw Goose Wing

Anser anser

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Wing provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The raw goose wing is a rich source of protein and essential nutrients, often used in traditional dishes. It is known for its high fat content, which contributes to its flavor and tenderness when cooked.

Also known as:
Goose WingAnser Wing
Scientific NameAnser anser
Region of OriginEurope and Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.3 mg (20%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation.
✓Contains essential minerals like iron and zinc, important for immune function and metabolism.
✓The fat content provides a source of energy and aids in the absorption of fat-soluble vitamins.

Possible Risks & Side Effects

!High fat content may contribute to increased cholesterol levels if consumed excessively.
!Raw poultry can carry pathogens such as Salmonella, necessitating proper cooking.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; can be roasted, braised, or used in stews.

Smart Selection & Storage

How to Select

Choose goose wings that are firm, with a fresh smell and no discoloration. Avoid any that appear slimy or have an off odor.

How to Store

Keep raw goose wings in the coldest part of the refrigerator and use them within 1-2 days. For longer storage, freeze them.

Myths vs Realities

MythEating raw goose wing is safe if it looks fresh.
RealityRaw poultry can harbor harmful bacteria regardless of appearance; it must be cooked.
MythGoose wing is unhealthy due to its fat content.
RealityWhile it is high in fat, it also provides essential nutrients and can be part of a balanced diet.
MythYou can eat goose wing bones.
RealityGoose wing bones can splinter and pose a choking hazard; they should not be consumed.

Healthy Recipes

Spicy Goose Wing Salad

A refreshing salad featuring raw goose wings marinated in a zesty lime and chili dressing, served over a bed of mixed greens.

Ingredients
  • 2 raw goose wings
  • 1 tablespoon lime juice
  • 1 teaspoon chili flakes
  • 2 cups mixed salad greens
  • 1 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw goose wings in lime juice, chili flakes, salt, and pepper for 30 minutes.
  2. 2. In a large bowl, combine mixed salad greens and sliced avocado.
  3. 3. Grill the marinated goose wings until cooked through, then slice and serve on top of the salad.

Goose Wing Stir-Fry with Quinoa

A protein-packed stir-fry featuring raw goose wings, colorful vegetables, and nutritious quinoa for a wholesome meal.

Ingredients
  • 2 raw goose wings, cut into pieces
  • 1 cup cooked quinoa
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a pan and stir-fry the goose wing pieces until browned.
  2. 2. Add bell pepper and broccoli, cooking until vegetables are tender.
  3. 3. Stir in cooked quinoa and soy sauce, mixing well before serving.

Herbed Goose Wing Skewers

Grilled skewers of marinated raw goose wings infused with fresh herbs, perfect for a healthy barbecue.

Ingredients
  • 2 raw goose wings, cut into chunks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, combine olive oil, rosemary, thyme, salt, and pepper.
  2. 2. Add goose wing chunks to the marinade and let sit for 1 hour.
  3. 3. Thread the marinated pieces onto skewers and grill until fully cooked.

Goose Wing Tacos with Mango Salsa

Delicious tacos filled with shredded raw goose wings and topped with a refreshing mango salsa for a tropical twist.

Ingredients
  • 2 raw goose wings
  • 4 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. Cook the goose wings in a slow cooker until tender, then shred the meat.
  2. 2. In a bowl, mix mango, red onion, lime juice, and cilantro to create the salsa.
  3. 3. Assemble tacos by filling tortillas with shredded goose and topping with mango salsa.

Raw Goose Wing Ceviche

A unique ceviche using raw goose wings marinated in citrus juices, mixed with fresh vegetables for a light appetizer.

Ingredients
  • 2 raw goose wings, diced
  • 1/2 cup lime juice
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/2 cucumber, diced
  • Salt to taste
Instructions
  1. 1. Combine diced goose wings and lime juice in a bowl, letting it marinate for 1 hour.
  2. 2. Add tomatoes, cilantro, cucumber, and salt to the mixture.
  3. 3. Serve chilled as an appetizer.

Goose Wing and Vegetable Soup

A hearty and nutritious soup featuring raw goose wings simmered with a variety of vegetables for a comforting meal.

Ingredients
  • 2 raw goose wings
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, add goose wings, vegetable broth, carrot, celery, and onion.
  2. 2. Bring to a boil, then reduce heat and simmer for 1 hour.
  3. 3. Season with salt and pepper before serving.

Goose Wing Lettuce Wraps

Light and healthy lettuce wraps filled with seasoned raw goose wings and fresh vegetables for a low-carb meal.

Ingredients
  • 2 raw goose wings, shredded
  • 1 head of butter lettuce
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 2 tablespoons hoisin sauce
Instructions
  1. 1. Cook the goose wings until tender and shred the meat.
  2. 2. Prepare lettuce leaves and fill each with shredded goose, carrot, and cucumber.
  3. 3. Drizzle with hoisin sauce and serve as wraps.

Baked Goose Wing with Garlic and Herbs

Oven-baked raw goose wings seasoned with garlic and herbs for a flavorful and healthy dish.

Ingredients
  • 2 raw goose wings
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon mixed herbs (oregano, thyme)
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix garlic, olive oil, herbs, salt, and pepper, then coat the goose wings.
  3. 3. Place wings on a baking sheet and bake for 45 minutes or until cooked through.

Goose Wing and Spinach Frittata

A protein-rich frittata made with raw goose wings and fresh spinach, perfect for a nutritious breakfast.

Ingredients
  • 2 raw goose wings, cooked and shredded
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk eggs and milk, then stir in shredded goose and spinach.
  3. 3. Pour the mixture into a greased baking dish and bake for 25-30 minutes until set.

Goose Wing and Sweet Potato Hash

A hearty breakfast hash featuring diced raw goose wings and sweet potatoes, sautéed to perfection.

Ingredients
  • 2 raw goose wings, diced
  • 1 large sweet potato, diced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add sweet potato, cooking until tender.
  2. 2. Add diced goose wings, bell pepper, and onion, sautéing until everything is cooked through.
  3. 3. Season with salt and pepper before serving.

Frequently Asked Questions (FAQ)

Is it safe to eat raw goose wing?

No, raw goose wing should be cooked to an internal temperature of 165°F (74°C) to kill harmful bacteria.

What are the health benefits of goose wing?

Goose wing is high in protein and essential vitamins and minerals, supporting muscle health and immune function.

How should I store raw goose wing?

Store raw goose wing in the refrigerator at 40°F (4°C) or below and use within 1-2 days.

Can I freeze raw goose wing?

Yes, raw goose wing can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What is the best way to cook goose wing?

Roasting or braising are excellent methods to enhance flavor and tenderness.

How much protein is in a goose wing?

A raw goose wing contains approximately 20 grams of protein per 100 grams.

Are there any allergens associated with goose wing?

Goose wing is a poultry product; those with poultry allergies should avoid it.

What dishes can I make with goose wing?

Goose wing can be used in soups, stews, or roasted as a main dish.

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Comparisons
Raw Goose Wing vs Abalone Raw Goose Wing vs Alligator Tail Raw Goose Wing vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Wing Calories in Raw Goose Wing Vitamin-c in Raw Goose Wing Magnesium in Raw Goose Wing
Featured Guides
Health Benefits of Raw Goose Wing Healthy Recipes with Raw Goose Wing
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico