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Raw Goose Skirt
Meats
Nutri-ScoreA

Raw Goose Skirt

Anser anser

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Skirt provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goose skirt is a flavorful cut of meat known for its rich taste and high fat content, making it a popular choice for roasting and slow cooking.

Also known as:
Goose FlankGoose Breast
Scientific NameAnser anser
Region of OriginEurope and Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2.5 mg (23%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, raw goose skirt provides essential amino acids necessary for muscle repair and growth.
✓High in healthy fats, it can contribute to satiety and provide energy for prolonged activities.
✓Contains significant amounts of Vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells.
✓Zinc content supports immune function and is vital for wound healing.

Possible Risks & Side Effects

!High fat content may contribute to increased cholesterol levels if consumed excessively.
!Raw meat can harbor pathogens; proper cooking is essential to avoid foodborne illnesses.

How to Prepare & Consume

Best cooked by roasting or braising to enhance flavor and tenderness. Ensure internal temperature reaches at least 165°F (74°C) for safety.

Smart Selection & Storage

How to Select

Choose goose skirt that is firm, moist, and has a rich color without any off-odors.

How to Store

Keep in the coldest part of the refrigerator, and use within a couple of days or freeze for longer preservation.

Myths vs Realities

MythEating raw goose meat is safe if it's fresh.
RealityRaw meat can contain harmful bacteria and should always be cooked to safe temperatures.
MythGoose meat is too fatty to be healthy.
RealityWhile it is higher in fat, it contains healthy fats and can be part of a balanced diet.
MythAll goose meat tastes the same.
RealityDifferent cuts, like the skirt, have unique flavors and textures, affecting the overall taste.

Healthy Recipes

Spicy Raw Goose Skirt Tacos

These vibrant tacos feature marinated raw goose skirt, topped with a zesty mango salsa for a refreshing twist.

Ingredients
  • 500g raw goose skirt
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • 8 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Marinate the raw goose skirt in lime juice, chili powder, and salt for 30 minutes.
  2. 2. Prepare the mango salsa by mixing diced mango, red onion, cilantro, and a pinch of salt.
  3. 3. Grill the marinated goose skirt for 3-4 minutes on each side, then slice and serve in corn tortillas topped with mango salsa.

Raw Goose Skirt Salad with Avocado Dressing

A nutritious salad featuring thinly sliced raw goose skirt served over mixed greens, drizzled with a creamy avocado dressing.

Ingredients
  • 300g raw goose skirt
  • 4 cups mixed greens
  • 1 avocado
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw goose skirt thinly and set aside.
  2. 2. In a blender, combine avocado, olive oil, apple cider vinegar, salt, and pepper until smooth.
  3. 3. Toss mixed greens with the avocado dressing, top with sliced goose skirt, and serve immediately.

Raw Goose Skirt Ceviche

This refreshing ceviche combines raw goose skirt with citrus juices and fresh vegetables, perfect for a light meal.

Ingredients
  • 400g raw goose skirt
  • 1/2 cup lime juice
  • 1/2 cup orange juice
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Cut the raw goose skirt into small cubes and marinate in lime and orange juice for 30 minutes.
  2. 2. Add diced bell pepper, red onion, cilantro, and salt to the mixture.
  3. 3. Serve chilled as a refreshing appetizer or light meal.

Raw Goose Skirt and Quinoa Bowl

A hearty bowl featuring raw goose skirt, quinoa, and roasted vegetables, drizzled with a tahini dressing.

Ingredients
  • 300g raw goose skirt
  • 1 cup cooked quinoa
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Sauté zucchini and bell pepper until tender.
  2. 2. Slice the raw goose skirt and cook briefly on a grill or pan.
  3. 3. Assemble the bowl with quinoa, sautéed vegetables, sliced goose skirt, and drizzle with tahini dressing made from tahini, lemon juice, salt, and pepper.

Raw Goose Skirt Lettuce Wraps

These healthy lettuce wraps are filled with marinated raw goose skirt and crunchy vegetables for a delightful bite.

Ingredients
  • 400g raw goose skirt
  • 1 head of butter lettuce
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. Marinate the raw goose skirt in soy sauce and sesame oil for 20 minutes.
  2. 2. Slice the goose skirt thinly and prepare the lettuce leaves.
  3. 3. Fill each lettuce leaf with goose skirt, carrot, and cucumber, then sprinkle with sesame seeds before serving.

Raw Goose Skirt Stir-Fry

A quick stir-fry featuring raw goose skirt and colorful vegetables, served over brown rice for a nutritious meal.

Ingredients
  • 300g raw goose skirt
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp ginger, minced
  • 2 cups cooked brown rice
Instructions
  1. 1. Slice the raw goose skirt into strips.
  2. 2. In a hot pan, stir-fry ginger, broccoli, and bell pepper until tender.
  3. 3. Add the goose skirt and soy sauce, cooking for an additional 3-4 minutes, then serve over brown rice.

Raw Goose Skirt Poke Bowl

A vibrant poke bowl featuring raw goose skirt, avocado, and seaweed, served over sushi rice.

Ingredients
  • 300g raw goose skirt
  • 1 cup sushi rice, cooked
  • 1 avocado, sliced
  • 1/4 cup seaweed salad
  • 2 tbsp soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. Cut the raw goose skirt into bite-sized cubes and marinate in soy sauce for 15 minutes.
  2. 2. Assemble the poke bowl by placing sushi rice at the bottom, followed by goose skirt, avocado, and seaweed salad.
  3. 3. Garnish with sesame seeds before serving.

Raw Goose Skirt and Sweet Potato Hash

A hearty breakfast hash featuring diced raw goose skirt and sweet potatoes, topped with a poached egg.

Ingredients
  • 300g raw goose skirt
  • 2 medium sweet potatoes, diced
  • 1 onion, diced
  • 2 eggs
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté onions until translucent, then add sweet potatoes and cook until tender.
  2. 2. Add diced raw goose skirt and cook for another 5 minutes.
  3. 3. Poach the eggs separately and serve on top of the hash with salt and pepper.

Raw Goose Skirt Sushi Rolls

Delicious sushi rolls filled with raw goose skirt and fresh vegetables, perfect for a healthy snack or meal.

Ingredients
  • 300g raw goose skirt
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Spread a layer of sushi rice on each nori sheet, leaving a small border.
  2. 2. Place raw goose skirt, cucumber, and carrot on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Raw Goose Skirt and Vegetable Skewers

Grilled skewers of marinated raw goose skirt and seasonal vegetables, perfect for a healthy barbecue.

Ingredients
  • 500g raw goose skirt
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, cubed
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Cut raw goose skirt into cubes and marinate with olive oil, balsamic vinegar, salt, and pepper for 30 minutes.
  2. 2. Thread the goose skirt and vegetables onto skewers.
  3. 3. Grill for about 10-12 minutes, turning occasionally, until cooked through.

Frequently Asked Questions (FAQ)

What is the best way to cook raw goose skirt?

Roasting or braising at low temperatures is recommended to retain moisture and flavor.

How should I store raw goose skirt?

Store in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days or freeze for longer storage.

Is raw goose skirt healthy?

In moderation, it can be part of a healthy diet due to its protein and nutrient content, but watch for fat intake.

Can I eat raw goose skirt?

No, it should always be cooked to a safe internal temperature to prevent foodborne illness.

What are the nutritional benefits of raw goose skirt?

It is high in protein, healthy fats, and essential vitamins and minerals, particularly B vitamins and zinc.

How long does it take to cook raw goose skirt?

Cooking time varies; typically, it takes about 1.5 to 2 hours at 325°F (163°C) for roasting.

Can I marinate raw goose skirt?

Yes, marinating can enhance flavor; use acidic ingredients like vinegar or citrus for best results.

What dishes can I make with raw goose skirt?

It can be used in stews, roasted dishes, or grilled preparations, often paired with rich sauces.

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Comparisons
Raw Goose Skirt vs Abalone Raw Goose Skirt vs Alligator Tail Raw Goose Skirt vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Skirt Calories in Raw Goose Skirt Vitamin-c in Raw Goose Skirt Magnesium in Raw Goose Skirt
Featured Guides
Health Benefits of Raw Goose Skirt Healthy Recipes with Raw Goose Skirt
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico