Raw Goose Shank
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Raw Goose Shank provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw goose shank is a flavorful cut of meat known for its rich taste and high fat content, making it ideal for slow cooking and braising.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly to enhance tenderness; braising or slow roasting is recommended.
Smart Selection & Storage
Choose goose shank that is firm to the touch, with a rich color and minimal odor. Look for shanks with a good amount of fat for flavor.
Store in the refrigerator for up to 2 days or freeze for up to 6 months. Thaw in the refrigerator before cooking.
Myths vs Realities
Healthy Recipes
Herbed Goose Shank Salad
A refreshing salad featuring tender raw goose shank marinated in herbs and served over a bed of mixed greens.
- 1 raw goose shank
- 2 cups mixed greens
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Marinate the raw goose shank in olive oil, balsamic vinegar, oregano, salt, and pepper for at least 2 hours.
- 2. Grill the marinated goose shank until cooked through, then let it rest before slicing.
- 3. Serve the sliced goose shank over mixed greens and drizzle with additional balsamic vinegar.
Spicy Goose Shank Tacos
Flavorful tacos filled with shredded raw goose shank, topped with spicy slaw and avocado for a healthy twist.
- 1 raw goose shank
- 4 small corn tortillas
- 1 cup shredded cabbage
- 1 avocado, sliced
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt to taste
- 1. Slow-cook the raw goose shank with chili powder and salt until tender, then shred the meat.
- 2. In a bowl, mix shredded cabbage with lime juice and salt to create the slaw.
- 3. Assemble the tacos by placing shredded goose shank in tortillas, topping with slaw and avocado slices.
Goose Shank Stir-Fry
A quick and nutritious stir-fry featuring raw goose shank and colorful vegetables, perfect for a healthy dinner.
- 1 raw goose shank, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1. Heat sesame oil in a pan and sauté ginger until fragrant.
- 2. Add sliced goose shank and cook until browned, then add bell peppers and broccoli.
- 3. Stir in soy sauce and cook until vegetables are tender, then serve hot.
Goose Shank Quinoa Bowl
A wholesome quinoa bowl topped with roasted vegetables and sliced raw goose shank for a balanced meal.
- 1 raw goose shank
- 1 cup cooked quinoa
- 1 cup roasted vegetables (zucchini, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Roast your choice of vegetables in olive oil, salt, and pepper until tender.
- 2. Grill the raw goose shank until cooked through, then slice thinly.
- 3. In a bowl, layer cooked quinoa, roasted vegetables, and sliced goose shank for a nutritious meal.
Goose Shank and Lentil Stew
A hearty stew combining raw goose shank with lentils and vegetables, perfect for a filling and healthy meal.
- 1 raw goose shank
- 1 cup lentils
- 2 carrots, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onions and carrots until softened, then add lentils and vegetable broth.
- 2. Add the raw goose shank and thyme, bring to a boil, then simmer until lentils are tender.
- 3. Remove the goose shank, shred the meat, and return it to the stew before serving.
Goose Shank Stuffed Peppers
Colorful bell peppers stuffed with a mixture of raw goose shank, brown rice, and spices for a nutritious meal.
- 1 raw goose shank
- 4 bell peppers, halved
- 1 cup cooked brown rice
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Cook the raw goose shank until tender, then shred the meat and mix with cooked brown rice, cumin, salt, and pepper.
- 2. Preheat the oven to 375°F (190°C) and stuff the halved bell peppers with the goose shank mixture.
- 3. Bake for 25-30 minutes until the peppers are tender and serve warm.
Goose Shank and Spinach Frittata
A protein-packed frittata featuring raw goose shank and fresh spinach, perfect for a healthy breakfast or brunch.
- 1 raw goose shank, cooked and shredded
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C) and whisk together eggs, salt, and pepper.
- 2. In an oven-safe skillet, sauté spinach until wilted, then add shredded goose shank.
- 3. Pour the egg mixture over the top, sprinkle with feta, and bake until set, about 20 minutes.
Goose Shank and Sweet Potato Hash
A delicious and filling hash made with diced sweet potatoes, raw goose shank, and spices for a hearty breakfast.
- 1 raw goose shank, diced
- 2 sweet potatoes, diced
- 1 onion, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a skillet, sauté onions and sweet potatoes until softened, then add diced goose shank and paprika.
- 2. Cook until the goose shank is browned and heated through, seasoning with salt and pepper.
- 3. Serve hot for a nutritious breakfast or brunch.
Goose Shank and Cauliflower Rice Bowl
A low-carb bowl featuring cauliflower rice topped with sautéed raw goose shank and vegetables for a healthy meal.
- 1 raw goose shank, sliced
- 2 cups cauliflower rice
- 1 cup mixed vegetables (peas, carrots, corn)
- 1 tablespoon soy sauce
- 1 teaspoon garlic, minced
- 1. Sauté garlic in a pan, then add sliced goose shank and cook until browned.
- 2. Add mixed vegetables and cook until tender, then stir in cauliflower rice and soy sauce.
- 3. Cook for an additional 5 minutes and serve warm.
Goose Shank and Chickpea Salad
A protein-rich salad combining raw goose shank with chickpeas, cucumbers, and a zesty dressing for a healthy meal.
- 1 raw goose shank, cooked and shredded
- 1 can chickpeas, rinsed
- 1 cucumber, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine shredded goose shank, chickpeas, and diced cucumber.
- 2. In a separate bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Frequently Asked Questions (FAQ)
How should I cook raw goose shank?
Raw goose shank is best cooked slowly, using methods like braising or slow roasting to ensure tenderness.
What are the nutritional benefits of goose shank?
Goose shank is rich in protein, vitamins B12 and B6, iron, and zinc, making it a nutritious choice.
Can I eat raw goose shank?
It is not safe to eat raw goose shank due to the risk of foodborne pathogens; always cook it thoroughly.
How do I store raw goose shank?
Store raw goose shank in the refrigerator and use it within 1-2 days, or freeze it for longer storage.
What dishes can I make with goose shank?
Goose shank can be used in stews, braises, or served with rich sauces.
Is goose shank healthier than chicken?
Goose shank is higher in fat but also richer in certain nutrients like B12 and iron compared to chicken.
How can I enhance the flavor of goose shank?
Marinating the shank before cooking can enhance its flavor; consider using herbs, spices, and acidic ingredients.
What is the best way to serve goose shank?
Goose shank is best served with hearty sides like root vegetables or creamy polenta to complement its rich flavor.