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Raw Goose Round
Meats
Nutri-ScoreA

Raw Goose Round

Anser anser

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Round provides 305 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goose round is a rich source of protein and essential fatty acids, providing a unique flavor profile that is often used in gourmet dishes. It is also a good source of several vitamins and minerals, particularly B vitamins and iron.

Also known as:
Goose BreastGoose Fillet
Scientific NameAnser anser
Region of OriginEurope and Asia
Popular Comparisons:
Raw Goose RoundRaw Goose RoundVSAbaloneAbaloneRaw Goose RoundRaw Goose RoundVSAlligator TailAlligator TailRaw Goose RoundRaw Goose RoundVSAlligator Tail MeatAlligator Tail MeatRaw Goose RoundRaw Goose RoundVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Goose RoundRaw Goose RoundVSAlpaca Loin SteakAlpaca Loin SteakRaw Goose RoundRaw Goose RoundVSSpicy Andouille SausageSpicy Andouille SausageRaw Goose RoundRaw Goose RoundVSAntelope Loin SteakAntelope Loin SteakRaw Goose RoundRaw Goose RoundVSBaconBaconRaw Goose RoundRaw Goose RoundVSApplewood Smoked BaconApplewood Smoked BaconRaw Goose RoundRaw Goose RoundVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories305 kcal
Water
61%
Fiber0g
Total44.0g
Protein
19g(43%)
Fats
25g(57%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw goose round supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help improve heart health when consumed in moderation.
✓Contains essential vitamins such as B12 and B6, which are crucial for energy metabolism and neurological function.
✓Provides important minerals like iron and zinc, which are vital for immune function and overall health.

Possible Risks & Side Effects

!Raw goose meat may carry a risk of foodborne illness if not handled or cooked properly, including pathogens like Salmonella and Campylobacter.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consuming goose meat.

How to Prepare & Consume

It is recommended to cook raw goose round thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose goose round that is firm to the touch, with a deep color and minimal blemishes. Fresh meat should have a clean, slightly gamey smell.

How to Store

Store raw goose round in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythGoose meat is unhealthy due to its fat content.
RealityWhile goose meat is higher in fat, it contains healthy fats that can be beneficial in moderation.
MythYou cannot eat goose meat raw.
RealityRaw goose meat can be consumed if it is sourced from a reputable supplier and handled properly, but it must be cooked to ensure safety.
MythAll poultry is the same in terms of nutrition.
RealityDifferent types of poultry, including goose, have varying nutritional profiles, particularly in fat and protein content.

Healthy Recipes

Herbed Raw Goose Round Salad

A refreshing salad featuring marinated raw goose round, tossed with fresh greens and herbs for a light yet satisfying meal.

Ingredients
  • 500g raw goose round
  • 2 cups mixed salad greens
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw goose round and marinate it in olive oil, lemon juice, salt, and pepper for 30 minutes.
  2. 2. In a large bowl, combine the mixed salad greens, parsley, and basil.
  3. 3. Top the salad with the marinated goose slices and serve immediately.

Spicy Raw Goose Round Lettuce Wraps

These spicy lettuce wraps are filled with seasoned raw goose round, providing a crunchy and flavorful bite.

Ingredients
  • 400g raw goose round
  • 1 tablespoon chili paste
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup shredded carrots
  • 1/4 cup cucumber, julienned
Instructions
  1. 1. Mix the chili paste, soy sauce, and sesame oil in a bowl.
  2. 2. Slice the raw goose round thinly and toss it in the sauce mixture.
  3. 3. Serve the seasoned goose in butter lettuce leaves, topped with shredded carrots and cucumber.

Raw Goose Round Ceviche

A zesty ceviche made with raw goose round, lime juice, and fresh vegetables, perfect for a light appetizer.

Ingredients
  • 300g raw goose round
  • 1/2 cup lime juice
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Cut the raw goose round into small cubes and marinate in lime juice for 1 hour.
  2. 2. Add the red onion, tomato, avocado, cilantro, and salt to the marinated goose.
  3. 3. Mix well and serve chilled.

Raw Goose Round and Quinoa Bowl

A wholesome bowl featuring raw goose round paired with quinoa and colorful veggies for a nutritious meal.

Ingredients
  • 300g raw goose round
  • 1 cup cooked quinoa
  • 1/2 cup bell peppers, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup green onions, chopped
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw goose round thinly and season with salt and pepper.
  2. 2. In a bowl, combine the cooked quinoa, bell peppers, cherry tomatoes, and green onions.
  3. 3. Top the quinoa mixture with the raw goose slices and drizzle with balsamic vinegar before serving.

Raw Goose Round Sushi Rolls

Delicious sushi rolls filled with raw goose round, avocado, and cucumber, offering a unique twist on traditional sushi.

Ingredients
  • 200g raw goose round
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a layer of sushi rice over it.
  2. 2. Place slices of raw goose round, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Raw Goose Round Tacos

Tasty tacos filled with raw goose round, topped with fresh salsa and avocado for a healthy twist on a classic dish.

Ingredients
  • 300g raw goose round
  • 4 small corn tortillas
  • 1/2 cup salsa
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Thinly slice the raw goose round and season with salt and pepper.
  2. 2. Warm the corn tortillas in a skillet and fill each with raw goose slices.
  3. 3. Top with salsa, avocado, and cilantro, and serve with lime wedges.

Raw Goose Round with Avocado Cream

A decadent dish featuring raw goose round served with a creamy avocado sauce, perfect for a gourmet experience.

Ingredients
  • 250g raw goose round
  • 1 ripe avocado
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. Blend the avocado, Greek yogurt, lime juice, salt, and pepper until smooth to create the avocado cream.
  2. 2. Slice the raw goose round thinly and arrange on a plate.
  3. 3. Drizzle with avocado cream and garnish with microgreens.

Raw Goose Round and Beetroot Carpaccio

An elegant carpaccio featuring thinly sliced raw goose round and roasted beetroot, drizzled with a tangy vinaigrette.

Ingredients
  • 300g raw goose round
  • 1 medium beetroot, roasted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Arugula for garnish
Instructions
  1. 1. Thinly slice the raw goose round and arrange it on a plate with beetroot slices.
  2. 2. Whisk together olive oil, balsamic vinegar, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the carpaccio and garnish with arugula.

Raw Goose Round Poke Bowl

A vibrant poke bowl featuring raw goose round, brown rice, and an array of fresh vegetables for a nutritious meal.

Ingredients
  • 300g raw goose round
  • 1 cup cooked brown rice
  • 1/2 cup edamame, shelled
  • 1/2 cup radishes, sliced
  • 1/4 cup seaweed salad
  • Soy sauce for drizzling
Instructions
  1. 1. Slice the raw goose round into bite-sized pieces and season with soy sauce.
  2. 2. In a bowl, layer the cooked brown rice, edamame, radishes, and seaweed salad.
  3. 3. Top with the seasoned raw goose round and drizzle with additional soy sauce.

Raw Goose Round and Spinach Wraps

Nutritious wraps filled with raw goose round and fresh spinach, making for a quick and healthy snack.

Ingredients
  • 300g raw goose round
  • 4 whole grain wraps
  • 2 cups fresh spinach
  • 1/4 cup hummus
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Spread hummus on each whole grain wrap.
  2. 2. Layer fresh spinach and slices of raw goose round on top.
  3. 3. Sprinkle with feta cheese, season with salt and pepper, and roll tightly before slicing.

Frequently Asked Questions (FAQ)

Is raw goose round safe to eat?

Raw goose round should be cooked to an internal temperature of 165°F (74°C) to eliminate harmful bacteria.

What are the health benefits of eating goose meat?

Goose meat is high in protein, healthy fats, and essential vitamins and minerals, supporting muscle health and immune function.

How should I store raw goose round?

Store raw goose round in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days or freeze for longer storage.

Can I marinate raw goose round?

Yes, marinating raw goose round can enhance its flavor and tenderness; use acidic ingredients like vinegar or citrus juice.

What is the best way to cook raw goose round?

Roasting or grilling are popular methods; ensure it reaches the proper internal temperature for safety.

Does goose meat have a strong flavor?

Goose meat has a rich, gamey flavor that is often described as more intense than chicken or turkey.

Is goose meat high in fat?

Yes, goose meat is higher in fat compared to other poultry, particularly healthy unsaturated fats.

Can I use raw goose round in stews?

Absolutely, raw goose round can be used in stews and braises, adding depth and richness to the dish.

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Comparisons
Raw Goose Round vs Abalone Raw Goose Round vs Alligator Tail Raw Goose Round vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Round Calories in Raw Goose Round Vitamin-c in Raw Goose Round Magnesium in Raw Goose Round
Featured Guides
Health Benefits of Raw Goose Round Healthy Recipes with Raw Goose Round
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico