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Raw Goose Flank
Meats
Nutri-ScoreA

Raw Goose Flank

Anser anser

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Flank provides 305 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goose flank is a rich source of protein and essential nutrients, providing a flavorful option for various culinary applications. It is particularly high in fats, making it a suitable choice for those seeking energy-dense foods.

Also known as:
Goose BreastGoose Flank Meat
Scientific NameAnser anser
Region of OriginVarious regions, commonly found in Europe and Asia.
Popular Comparisons:
Raw Goose FlankRaw Goose FlankVSAbaloneAbaloneRaw Goose FlankRaw Goose FlankVSAlligator TailAlligator TailRaw Goose FlankRaw Goose FlankVSAlligator Tail MeatAlligator Tail MeatRaw Goose FlankRaw Goose FlankVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Goose FlankRaw Goose FlankVSAlpaca Loin SteakAlpaca Loin SteakRaw Goose FlankRaw Goose FlankVSSpicy Andouille SausageSpicy Andouille SausageRaw Goose FlankRaw Goose FlankVSAntelope Loin SteakAntelope Loin SteakRaw Goose FlankRaw Goose FlankVSBaconBaconRaw Goose FlankRaw Goose FlankVSApplewood Smoked BaconApplewood Smoked BaconRaw Goose FlankRaw Goose FlankVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories305 kcal
Water
60%
Fiber0g
Total44.0g
Protein
19g(43%)
Fats
25g(57%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12, which supports nerve function and red blood cell formation.
✓Contains healthy fats that can provide energy and support cellular health.
✓A good source of iron and zinc, important for immune function and overall health.

Possible Risks & Side Effects

!Raw meat can harbor pathogens; proper cooking is essential to avoid foodborne illness.
!High fat content may not be suitable for individuals on low-fat diets.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; can be marinated or seasoned before grilling or roasting.

Smart Selection & Storage

How to Select

Choose goose flank that is firm, with a deep color and minimal odor. Fresh meat should have a moist appearance without any discoloration.

How to Store

Store in the coldest part of the refrigerator and use within a few days; for longer storage, freeze it.

Myths vs Realities

MythGoose meat is unhealthy due to its fat content.
RealityWhile goose meat is higher in fat, it contains healthy fats that can be beneficial in moderation.
MythAll goose meat is tough and chewy.
RealityWhen cooked properly, goose meat can be tender and flavorful.
MythYou can eat goose meat raw like sushi.
RealityRaw goose meat poses a risk of foodborne illness and should always be cooked.

Healthy Recipes

Raw Goose Flank Salad with Citrus Vinaigrette

A refreshing salad featuring marinated raw goose flank, mixed greens, and a zesty citrus vinaigrette that enhances the flavors of the meat.

Ingredients
  • 200g raw goose flank
  • 100g mixed salad greens
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw goose flank and marinate it in orange juice, lemon juice, olive oil, salt, and pepper for 30 minutes.
  2. 2. In a large bowl, combine the mixed salad greens and the marinated goose flank.
  3. 3. Drizzle with additional olive oil and serve immediately.

Spicy Raw Goose Flank Lettuce Wraps

These spicy lettuce wraps are filled with raw goose flank, fresh vegetables, and a kick of sriracha for a healthy, low-carb meal.

Ingredients
  • 250g raw goose flank
  • 1 head of butter lettuce
  • 1 cucumber, julienned
  • 1 carrot, grated
  • 2 tablespoons sriracha
  • 1 tablespoon sesame oil
Instructions
  1. 1. Finely chop the raw goose flank and mix it with sriracha and sesame oil.
  2. 2. Lay out the butter lettuce leaves and fill each with the goose mixture, cucumber, and carrot.
  3. 3. Roll up the lettuce wraps and serve with extra sriracha on the side.

Raw Goose Flank Ceviche with Avocado

A vibrant ceviche made with raw goose flank, fresh lime juice, and creamy avocado, perfect for a light and nutritious meal.

Ingredients
  • 200g raw goose flank
  • 2 limes, juiced
  • 1 avocado, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Cilantro for garnish
Instructions
  1. 1. Dice the raw goose flank and marinate in lime juice for 1 hour until slightly opaque.
  2. 2. Mix in diced avocado, red onion, jalapeño, and season with salt.
  3. 3. Serve chilled, garnished with fresh cilantro.

Grilled Raw Goose Flank Skewers with Veggies

These skewers feature marinated raw goose flank and colorful vegetables, grilled to perfection for a healthy outdoor meal.

Ingredients
  • 300g raw goose flank
  • 1 bell pepper, cubed
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Cut the raw goose flank into cubes and marinate with olive oil, garlic powder, salt, and pepper for 30 minutes.
  2. 2. Thread the goose and vegetables onto skewers alternately.
  3. 3. Grill on medium heat for 10-15 minutes, turning occasionally, until cooked through.

Raw Goose Flank Tacos with Mango Salsa

Delicious tacos filled with raw goose flank and topped with a fresh mango salsa for a tropical twist on a classic dish.

Ingredients
  • 200g raw goose flank
  • 4 small corn tortillas
  • 1 mango, diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. Thinly slice the raw goose flank and season with lime juice, salt, and pepper.
  2. 2. Prepare the mango salsa by mixing diced mango, red onion, lime juice, and cilantro.
  3. 3. Assemble the tacos by placing goose flank in tortillas and topping with mango salsa.

Raw Goose Flank and Quinoa Bowl

A nutritious bowl featuring raw goose flank, quinoa, and a variety of fresh vegetables, drizzled with a light dressing.

Ingredients
  • 200g raw goose flank
  • 100g cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw goose flank in balsamic vinegar, salt, and pepper for 30 minutes.
  2. 2. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and the marinated goose flank.
  3. 3. Toss gently and serve immediately.

Raw Goose Flank Poke Bowl

A healthy poke bowl featuring raw goose flank, sushi rice, and an array of fresh toppings for a satisfying meal.

Ingredients
  • 200g raw goose flank
  • 150g sushi rice, cooked
  • 1 avocado, sliced
  • 1 carrot, shredded
  • Soy sauce for drizzling
  • Sesame seeds for garnish
Instructions
  1. 1. Dice the raw goose flank and marinate in soy sauce for 30 minutes.
  2. 2. In a bowl, layer cooked sushi rice, marinated goose flank, avocado, and shredded carrot.
  3. 3. Drizzle with additional soy sauce and sprinkle with sesame seeds before serving.

Raw Goose Flank and Zucchini Noodles

A healthy and low-carb dish featuring raw goose flank served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 200g raw goose flank
  • 2 zucchinis, spiralized
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Sauté minced garlic in olive oil until fragrant, then add spiralized zucchini and cook for 2-3 minutes.
  2. 2. Slice the raw goose flank thinly and sauté briefly until just cooked.
  3. 3. Serve the goose flank over zucchini noodles, seasoned with salt and pepper.

Raw Goose Flank Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of raw goose flank, brown rice, and spices, baked to perfection for a wholesome meal.

Ingredients
  • 300g raw goose flank
  • 2 bell peppers, halved
  • 100g cooked brown rice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. Mix chopped raw goose flank with cooked brown rice, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture, drizzle with olive oil, and bake for 25-30 minutes.

Raw Goose Flank Carpaccio with Arugula

A sophisticated dish of thinly sliced raw goose flank served with arugula and a drizzle of truffle oil for an elegant appetizer.

Ingredients
  • 200g raw goose flank
  • 100g arugula
  • 2 tablespoons truffle oil
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Thinly slice the raw goose flank and arrange it on a plate.
  2. 2. Top with fresh arugula, drizzle with truffle oil, and season with salt and pepper.
  3. 3. Garnish with shavings of Parmesan cheese before serving.

Frequently Asked Questions (FAQ)

Is raw goose flank safe to eat?

Raw goose flank should be cooked to an internal temperature of at least 165°F (74°C) to ensure safety.

How should I store raw goose flank?

Store raw goose flank in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days.

What are the best cooking methods for goose flank?

Goose flank can be grilled, roasted, or braised for optimal flavor and tenderness.

Can I freeze raw goose flank?

Yes, raw goose flank can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What are the nutritional benefits of goose meat?

Goose meat is high in protein, vitamins, and minerals, making it a nutrient-dense choice.

How does goose flank compare to chicken breast?

Goose flank is higher in fat and calories compared to chicken breast, but also richer in flavor.

What dishes can I make with goose flank?

Goose flank can be used in stews, stir-fries, or as a main dish with various sides.

Is goose meat suitable for a ketogenic diet?

Yes, due to its high fat content, goose meat can fit well into a ketogenic diet.

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Comparisons
Raw Goose Flank vs Abalone Raw Goose Flank vs Alligator Tail Raw Goose Flank vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Flank Calories in Raw Goose Flank Vitamin-c in Raw Goose Flank Magnesium in Raw Goose Flank
Featured Guides
Health Benefits of Raw Goose Flank Healthy Recipes with Raw Goose Flank
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico