Home/Meats/Raw Goose Drumstick
Back to Home
Raw Goose Drumstick
Meats
Nutri-ScoreA

Raw Goose Drumstick

Anser anser domesticus

Clinical Encyclopedia

The raw goose drumstick is a rich source of protein and essential nutrients, making it a popular choice for hearty meals. Its high fat content contributes to its flavor and juiciness, ideal for roasting or slow cooking.

Scientific NameAnser anser domesticus
Region of OriginDomestic geese are believed to have originated in Europe and Asia.
Popular Comparisons:
Raw Goose Drumstick VS AbaloneRaw Goose Drumstick VS Alligator TailRaw Goose Drumstick VS Alligator Tail MeatRaw Goose Drumstick VS Fried Alligator Tail MeatRaw Goose Drumstick VS Alpaca Loin SteakRaw Goose Drumstick VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories305 kcal
Water
60%
Fiber0g
Total46.0g
Protein
24g(52%)
Fats
22g(48%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12, which supports nerve function and red blood cell production.
✓Contains healthy fats that can provide energy and support cellular health.
✓A good source of iron and zinc, important for immune function and overall health.

Possible Risks & Side Effects

!Raw goose meat may carry pathogens such as Salmonella or Campylobacter, necessitating proper cooking.
!High fat content may not be suitable for individuals on low-fat diets.

How to Prepare & Consume

Cook thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose goose drumsticks that are firm, with a fresh smell and no discoloration. Look for a bright skin color.

How to Store

Store raw goose drumsticks in the refrigerator and use within 1-2 days, or freeze for longer storage.

Myths vs Realities

MythGoose meat is too fatty to be healthy.+
RealityWhile goose meat is higher in fat, it contains healthy fats and essential nutrients that can be part of a balanced diet.
MythYou can eat goose meat raw like sushi.+
RealityRaw goose meat can carry harmful bacteria and should always be cooked thoroughly.
MythGoose is only for special occasions.+
RealityGoose can be enjoyed regularly and is versatile for various dishes.

Healthy Recipes

Herb-Crusted Raw Goose Drumsticks

These herb-crusted goose drumsticks are marinated in a blend of fresh herbs and spices, then baked to perfection for a healthy and flavorful meal.

Ingredients
  • 4 raw goose drumsticks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
  3. 3. Rub the mixture over the goose drumsticks and place them on a baking sheet.
  4. 4. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).

Spicy Goose Drumstick Tacos

These spicy goose drumstick tacos are packed with flavor and served with a fresh avocado salsa for a nutritious twist on a classic dish.

Ingredients
  • 4 raw goose drumsticks
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 cup diced tomatoes
  • 1/2 cup chopped cilantro
  • Juice of 1 lime
Instructions
  1. 1. Rub the goose drumsticks with chili powder, cumin, paprika, salt, and pepper.
  2. 2. Grill the drumsticks over medium heat for 30-35 minutes, turning occasionally.
  3. 3. In a bowl, combine avocado, tomatoes, cilantro, lime juice, salt, and pepper to make the salsa.
  4. 4. Serve the grilled drumsticks in corn tortillas topped with avocado salsa.

Citrus-Glazed Goose Drumsticks

These citrus-glazed goose drumsticks are marinated in a zesty orange and lime sauce, then roasted for a juicy and flavorful dish.

Ingredients
  • 4 raw goose drumsticks
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 2 tablespoons honey
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together orange juice, lime juice, honey, ginger, salt, and pepper.
  2. 2. Marinate the goose drumsticks in the mixture for at least 1 hour.
  3. 3. Preheat the oven to 400°F (200°C) and roast the drumsticks for 40-45 minutes, basting with the marinade.

Goose Drumstick Stir-Fry with Vegetables

This quick and healthy stir-fry features tender goose drumsticks and a colorful mix of vegetables, making it a perfect weeknight meal.

Ingredients
  • 4 raw goose drumsticks, deboned and sliced
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add garlic and sliced goose drumsticks, stir-frying until cooked through.
  3. 3. Add bell peppers and broccoli, stir-frying for another 5-7 minutes.
  4. 4. Drizzle with soy sauce and serve hot.

Maple Mustard Glazed Goose Drumsticks

These maple mustard glazed goose drumsticks are sweet and tangy, perfect for a healthy dinner option that’s full of flavor.

Ingredients
  • 4 raw goose drumsticks
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Dijon mustard, maple syrup, apple cider vinegar, salt, and pepper.
  2. 2. Coat the goose drumsticks with the glaze and let marinate for 30 minutes.
  3. 3. Preheat the oven to 375°F (190°C) and bake for 45 minutes, basting occasionally.

Goose Drumstick Soup with Quinoa

This hearty soup features tender goose drumsticks simmered with quinoa and vegetables, making it a nutritious and filling option.

Ingredients
  • 4 raw goose drumsticks
  • 1 cup quinoa, rinsed
  • 4 cups chicken broth
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, combine goose drumsticks, chicken broth, carrots, celery, and onion.
  2. 2. Bring to a boil, then reduce heat and simmer for 30 minutes.
  3. 3. Remove the drumsticks, shred the meat, and return it to the pot along with quinoa.
  4. 4. Simmer for an additional 15 minutes until quinoa is cooked.

Grilled Goose Drumsticks with Chimichurri

These grilled goose drumsticks are served with a vibrant chimichurri sauce, adding a fresh and zesty flavor to your meal.

Ingredients
  • 4 raw goose drumsticks
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 cup parsley, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, red wine vinegar, parsley, garlic, salt, and pepper to make chimichurri.
  2. 2. Marinate the goose drumsticks in half of the chimichurri for at least 1 hour.
  3. 3. Grill the drumsticks over medium heat for 30-35 minutes, basting with the remaining chimichurri before serving.

Baked Goose Drumsticks with Sweet Potato

These baked goose drumsticks are paired with sweet potatoes, creating a delicious and nutritious one-pan meal.

Ingredients
  • 4 raw goose drumsticks
  • 2 large sweet potatoes, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss sweet potatoes with olive oil, paprika, salt, and pepper, and spread on a baking sheet.
  3. 3. Place the goose drumsticks on the same sheet and bake for 45-50 minutes, until cooked through.

Goose Drumstick Salad with Citrus Vinaigrette

This refreshing salad features shredded goose drumsticks on a bed of mixed greens, topped with a zesty citrus vinaigrette.

Ingredients
  • 4 raw goose drumsticks, cooked and shredded
  • 4 cups mixed greens
  • 1/2 cup sliced almonds
  • 1/4 cup olive oil
  • Juice of 1 orange
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, orange juice, lemon juice, salt, and pepper to make the vinaigrette.
  2. 2. In a large salad bowl, combine mixed greens, shredded goose drumsticks, and sliced almonds.
  3. 3. Drizzle with vinaigrette and toss to combine before serving.

Smoky Goose Drumstick Skewers

These smoky goose drumstick skewers are marinated in a flavorful spice blend and grilled to perfection, making them a great healthy appetizer.

Ingredients
  • 4 raw goose drumsticks, cut into chunks
  • 2 tablespoons smoked paprika
  • 1 tablespoon cumin
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix smoked paprika, cumin, olive oil, salt, and pepper.
  2. 2. Add goose drumstick chunks and toss to coat, then let marinate for 30 minutes.
  3. 3. Thread the marinated chunks onto skewers and grill over medium heat for 15-20 minutes, turning occasionally.

Frequently Asked Questions (FAQ)

How should I cook raw goose drumsticks?

Goose drumsticks can be roasted, braised, or slow-cooked. Ensure they reach an internal temperature of 165°F (74°C).

What are the nutritional benefits of goose meat?

Goose meat is high in protein, vitamins B12 and B6, and minerals like iron and zinc, supporting muscle health and immune function.

Can I eat goose drumsticks raw?

No, raw goose meat can harbor harmful bacteria. Always cook it thoroughly.

What is the best way to season goose drumsticks?

Marinating with herbs, garlic, and citrus can enhance flavor. Salt and pepper are essential for basic seasoning.

How long can I store raw goose drumsticks?

Raw goose drumsticks can be stored in the refrigerator for 1-2 days or frozen for up to 6 months.

What are some common dishes made with goose drumsticks?

Common dishes include roasted goose, goose confit, and stews.

Is goose meat healthier than chicken?

Goose meat is richer in fat and calories than chicken but offers higher levels of certain nutrients like iron and zinc.

How do I know if goose drumsticks are fresh?

Fresh goose drumsticks should have a bright color, firm texture, and no off odors.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Raw Goose Drumstick vs Abalone Raw Goose Drumstick vs Alligator Tail Raw Goose Drumstick vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Drumstick Calories in Raw Goose Drumstick Vitamin-c in Raw Goose Drumstick Magnesium in Raw Goose Drumstick
Featured Guides
Health Benefits of Raw Goose Drumstick Healthy Recipes with Raw Goose Drumstick