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Raw Goose Chuck
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Nutri-ScoreA

Raw Goose Chuck

Anser anser domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Chuck provides 305 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goose chuck is a rich source of protein and essential nutrients, providing a flavorful option for various culinary applications. It is particularly high in fats, making it a suitable choice for hearty dishes.

Also known as:
Goose ChuckGoose Breast
Scientific NameAnser anser domesticus
Region of OriginDomestic origins trace back to Europe and Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories305 kcal
Water
61%
Fiber0g
Total43.0g
Protein
19g(44%)
Fats
24g(56%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12, which supports nerve function and red blood cell production.
✓Contains iron and zinc, important for immune function and overall health.
✓Provides a source of healthy fats that can support energy levels.

Possible Risks & Side Effects

!Raw goose meat may carry pathogens such as Salmonella or Campylobacter, necessitating proper cooking.
!High fat content may not be suitable for individuals on low-fat diets.

How to Prepare & Consume

Best cooked thoroughly to eliminate pathogens; can be roasted, stewed, or grilled.

Smart Selection & Storage

How to Select

Choose goose meat that is firm to the touch, with a fresh smell and no discoloration.

How to Store

Keep raw goose meat refrigerated and use it within a couple of days or freeze for longer storage.

Myths vs Realities

MythGoose meat is unhealthy due to its fat content.
RealityWhile goose meat is high in fat, it also provides essential nutrients and can be part of a balanced diet.
MythAll goose meat is tough and chewy.
RealityWhen cooked properly, goose meat can be tender and flavorful.
MythYou can eat raw goose meat safely.
RealityRaw goose meat can harbor harmful bacteria and should always be cooked thoroughly.

Healthy Recipes

Spicy Raw Goose Chuck Lettuce Wraps

These refreshing lettuce wraps are packed with flavor and nutrients, featuring raw goose chuck marinated in a spicy ginger-soy sauce.

Ingredients
  • 500g raw goose chuck, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • 1 red bell pepper, diced
  • 1 cucumber, julienned
  • 1 head of butter lettuce, leaves separated
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine the chopped goose chuck, soy sauce, grated ginger, and sesame oil; mix well and let marinate for 30 minutes.
  2. 2. Add diced red bell pepper and julienned cucumber to the marinated goose chuck and mix thoroughly.
  3. 3. Spoon the mixture into lettuce leaves, garnish with fresh cilantro, and serve immediately.

Raw Goose Chuck and Avocado Salad

This vibrant salad combines creamy avocado with raw goose chuck for a protein-packed meal that's both satisfying and nutritious.

Ingredients
  • 400g raw goose chuck, diced
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • Juice of 2 limes
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large bowl, combine diced raw goose chuck, avocados, cherry tomatoes, and red onion.
  2. 2. Drizzle lime juice over the mixture and season with salt and pepper; toss gently to combine.
  3. 3. Garnish with fresh parsley and serve chilled.

Raw Goose Chuck Ceviche

A zesty and refreshing ceviche made with raw goose chuck, citrus juices, and fresh herbs, perfect as an appetizer or light meal.

Ingredients
  • 300g raw goose chuck, diced
  • Juice of 3 limes
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/2 cup cilantro, chopped
  • Salt to taste
  • Tortilla chips for serving
Instructions
  1. 1. In a glass bowl, combine diced raw goose chuck with lime juice, ensuring the meat is fully submerged.
  2. 2. Add red onion, jalapeño, cilantro, and salt; mix well and let marinate in the refrigerator for 1 hour.
  3. 3. Serve chilled with tortilla chips.

Raw Goose Chuck Sushi Rolls

Delicious sushi rolls filled with raw goose chuck, fresh vegetables, and avocado, wrapped in nori for a healthy twist on a classic favorite.

Ingredients
  • 300g raw goose chuck, thinly sliced
  • 2 cups sushi rice, cooked and cooled
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
  • Wasabi and pickled ginger for serving
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange slices of raw goose chuck, cucumber, and avocado in a line across the rice.
  3. 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce, wasabi, and pickled ginger.

Raw Goose Chuck and Quinoa Bowl

A nutritious bowl featuring raw goose chuck, protein-rich quinoa, and a variety of fresh vegetables, drizzled with a tangy dressing.

Ingredients
  • 250g raw goose chuck, diced
  • 1 cup cooked quinoa
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine diced raw goose chuck, cooked quinoa, spinach, cherry tomatoes, and feta cheese.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper; pour over the salad and toss to combine.
  3. 3. Serve immediately or chill for later.

Raw Goose Chuck Tacos with Mango Salsa

These vibrant tacos feature raw goose chuck topped with a fresh mango salsa, offering a burst of flavor and a healthy twist on traditional tacos.

Ingredients
  • 300g raw goose chuck, finely chopped
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and salt; mix well to create the salsa.
  2. 2. Warm the corn tortillas in a skillet and fill each with chopped raw goose chuck.
  3. 3. Top with mango salsa and garnish with fresh cilantro before serving.

Raw Goose Chuck Poke Bowl

A colorful poke bowl featuring raw goose chuck, brown rice, and a medley of fresh vegetables, drizzled with a sesame-soy dressing.

Ingredients
  • 300g raw goose chuck, cubed
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1 carrot, grated
  • 1/4 cup edamame, shelled
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine cubed raw goose chuck, soy sauce, and sesame oil; let marinate for 15 minutes.
  2. 2. In a serving bowl, layer cooked brown rice, marinated goose chuck, cucumber, carrot, and edamame.
  3. 3. Sprinkle with sesame seeds and serve immediately.

Raw Goose Chuck and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with raw goose chuck and a light garlic-lime dressing.

Ingredients
  • 300g raw goose chuck, sliced thinly
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. 1. In a bowl, whisk together minced garlic, lime juice, olive oil, salt, and pepper.
  2. 2. In a large skillet, sauté the raw goose chuck for a few minutes until just opaque.
  3. 3. Toss spiralized zucchini with the dressing and top with sautéed goose chuck; garnish with chili flakes before serving.

Raw Goose Chuck Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of raw goose chuck, quinoa, and spices, baked to perfection for a healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 300g raw goose chuck, diced
  • 1 cup cooked quinoa
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a bowl, mix diced raw goose chuck, cooked quinoa, cumin, paprika, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture, top with cheese if desired, and bake for 25-30 minutes until peppers are tender.

Frequently Asked Questions (FAQ)

Is raw goose meat safe to eat?

Raw goose meat can harbor harmful bacteria; it is recommended to cook it thoroughly.

What are the health benefits of goose meat?

Goose meat is high in protein and essential nutrients like B vitamins, iron, and zinc.

How should I store raw goose meat?

Store raw goose meat in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days.

Can I freeze raw goose meat?

Yes, raw goose meat can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What is the best way to cook goose chuck?

Goose chuck is best roasted or braised to enhance its flavor and tenderness.

Does goose meat have a strong flavor?

Yes, goose meat has a rich, gamey flavor that is more pronounced than chicken or turkey.

What are common dishes made with goose meat?

Common dishes include roasted goose, goose confit, and goose stew.

Is goose meat high in fat?

Yes, goose meat is relatively high in fat, particularly saturated fat, which should be consumed in moderation.

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Comparisons
Raw Goose Chuck vs Abalone Raw Goose Chuck vs Alligator Tail Raw Goose Chuck vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Chuck Calories in Raw Goose Chuck Vitamin-c in Raw Goose Chuck Magnesium in Raw Goose Chuck
Featured Guides
Health Benefits of Raw Goose Chuck Healthy Recipes with Raw Goose Chuck
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico