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Raw Goose Brisket
Meats
Nutri-ScoreA

Raw Goose Brisket

Anser anser

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Brisket provides 305 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goose brisket is a rich source of protein and healthy fats, providing essential nutrients for muscle maintenance and energy. It is often used in gourmet dishes and is prized for its unique flavor profile.

Also known as:
Goose BreastGoose Meat
Scientific NameAnser anser
Region of OriginEurope and Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories305 kcal
Water
60%
Fiber0g
Total44.0g
Protein
19g(43%)
Fats
25g(57%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can support heart health.
✓Contains essential vitamins and minerals, including B vitamins and iron, which are crucial for energy metabolism and oxygen transport.
✓May enhance satiety and promote weight management due to its high-fat content.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to increased cholesterol levels if consumed excessively.
!Raw meat carries a risk of foodborne illness; proper cooking is essential to ensure safety.

How to Prepare & Consume

Best cooked thoroughly to eliminate any potential pathogens; can be roasted, grilled, or braised for optimal flavor.

Smart Selection & Storage

How to Select

Choose goose brisket that is firm to the touch, with a deep red color and minimal odor. Look for meat with a good amount of fat for flavor.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days; for longer storage, freeze in airtight packaging.

Myths vs Realities

MythGoose meat is unhealthy due to its fat content.
RealityWhile goose meat is higher in fat, it contains healthy fats that can be beneficial in moderation.
MythRaw goose meat is safe to eat if it's fresh.
RealityRaw goose meat can harbor pathogens; it must be cooked thoroughly to ensure safety.
MythAll goose meat is tough and chewy.
RealityWhen cooked properly, goose meat can be tender and flavorful, especially when slow-cooked.

Healthy Recipes

Herbed Goose Brisket Salad

A refreshing salad featuring marinated raw goose brisket, mixed greens, and a zesty vinaigrette, perfect for a light yet satisfying meal.

Ingredients
  • 300g raw goose brisket
  • 150g mixed salad greens
  • 50g cherry tomatoes, halved
  • 30ml olive oil
  • 15ml balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Fresh herbs (basil, parsley) for garnish
Instructions
  1. 1. Thinly slice the raw goose brisket and marinate it in olive oil, balsamic vinegar, Dijon mustard, salt, and pepper for at least 30 minutes.
  2. 2. In a large bowl, combine the mixed salad greens and cherry tomatoes.
  3. 3. Top the salad with marinated goose brisket slices and garnish with fresh herbs before serving.

Spicy Goose Brisket Tacos

Flavorful tacos filled with seasoned raw goose brisket, topped with fresh avocado and a tangy lime crema for a healthy twist on a classic dish.

Ingredients
  • 250g raw goose brisket
  • 4 small corn tortillas
  • 1 avocado, sliced
  • 1/2 cup cabbage, shredded
  • 1 lime, juiced
  • 1/4 cup Greek yogurt
  • 1 tsp chili powder
  • Salt to taste
Instructions
  1. 1. Season the raw goose brisket with chili powder and salt, then grill or sear until cooked to your liking.
  2. 2. In a small bowl, mix Greek yogurt with lime juice for the crema.
  3. 3. Assemble the tacos by placing goose brisket on tortillas, topping with cabbage, avocado, and a drizzle of lime crema.

Goose Brisket Stir-Fry

A quick and nutritious stir-fry featuring raw goose brisket, colorful vegetables, and a savory sauce, served over brown rice for a complete meal.

Ingredients
  • 200g raw goose brisket, sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 cup cooked brown rice
  • Sesame seeds for garnish
Instructions
  1. 1. Heat sesame oil in a pan and stir-fry the sliced goose brisket until browned.
  2. 2. Add bell pepper, broccoli, and carrots, and stir-fry until vegetables are tender.
  3. 3. Stir in soy sauce and serve over cooked brown rice, garnished with sesame seeds.

Goose Brisket and Quinoa Bowl

A wholesome bowl combining roasted goose brisket, quinoa, and seasonal vegetables, drizzled with a lemon-tahini dressing for a nutritious meal.

Ingredients
  • 200g raw goose brisket
  • 1 cup cooked quinoa
  • 1 zucchini, diced
  • 1 cup spinach
  • 2 tbsp tahini
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Roast the raw goose brisket in the oven until cooked through, then slice it thinly.
  2. 2. In a bowl, combine cooked quinoa, diced zucchini, and spinach.
  3. 3. Drizzle with a dressing made from tahini, lemon juice, salt, and pepper, and top with sliced goose brisket.

Goose Brisket Lettuce Wraps

Light and crunchy lettuce wraps filled with seasoned raw goose brisket and fresh vegetables, served with a spicy dipping sauce for a healthy appetizer.

Ingredients
  • 200g raw goose brisket, minced
  • 1 head of butter lettuce
  • 1 carrot, grated
  • 1 cucumber, julienned
  • 2 tbsp hoisin sauce
  • 1 tsp sriracha
  • Chopped peanuts for garnish
Instructions
  1. 1. Cook minced goose brisket in a pan until browned and season with hoisin sauce and sriracha.
  2. 2. Separate lettuce leaves and fill each with cooked goose brisket, grated carrot, and cucumber.
  3. 3. Garnish with chopped peanuts and serve with extra hoisin sauce on the side.

Goose Brisket and Sweet Potato Hash

A hearty breakfast hash featuring diced raw goose brisket and sweet potatoes, sautéed to perfection with onions and spices for a nutritious start to your day.

Ingredients
  • 200g raw goose brisket, diced
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. 1. In a skillet, sauté onions until translucent, then add diced sweet potatoes and cook until tender.
  2. 2. Add diced goose brisket and smoked paprika, cooking until the brisket is browned.
  3. 3. If desired, fry eggs separately and serve on top of the hash.

Goose Brisket and Avocado Toast

A trendy and nutritious open-faced sandwich featuring creamy avocado and sliced raw goose brisket on whole-grain toast, topped with microgreens.

Ingredients
  • 150g raw goose brisket, thinly sliced
  • 2 slices whole-grain bread
  • 1 avocado, mashed
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Spread mashed avocado on each slice and season with salt and pepper.
  3. 3. Top with thinly sliced goose brisket and garnish with microgreens.

Goose Brisket and Vegetable Skewers

Grilled skewers of marinated raw goose brisket and seasonal vegetables, perfect for a healthy barbecue option packed with flavor.

Ingredients
  • 250g raw goose brisket, cubed
  • 1 bell pepper, cubed
  • 1 onion, cubed
  • 1 zucchini, sliced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Marinate goose brisket cubes in olive oil, balsamic vinegar, salt, and pepper for at least 30 minutes.
  2. 2. Thread goose brisket and vegetables onto skewers.
  3. 3. Grill skewers until the brisket is cooked and vegetables are tender, about 10-15 minutes.

Goose Brisket and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw goose brisket, spinach, and quinoa, baked to perfection for a healthy and filling meal.

Ingredients
  • 3 bell peppers, halved
  • 200g raw goose brisket, cooked and shredded
  • 1 cup cooked quinoa
  • 1 cup spinach, chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix shredded goose brisket, cooked quinoa, chopped spinach, garlic powder, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Goose Brisket and Cabbage Roll

Savory cabbage rolls filled with a mixture of raw goose brisket, rice, and herbs, simmered in a light tomato sauce for a comforting yet healthy dish.

Ingredients
  • 200g raw goose brisket, minced
  • 8 cabbage leaves
  • 1 cup cooked brown rice
  • 1 cup tomato sauce
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Blanch cabbage leaves in boiling water until pliable, then remove and cool.
  2. 2. Mix minced goose brisket, cooked rice, Italian seasoning, salt, and pepper in a bowl.
  3. 3. Place filling in cabbage leaves, roll tightly, and place in a baking dish with tomato sauce. Bake at 350°F (175°C) for 30 minutes.

Frequently Asked Questions (FAQ)

Is raw goose brisket safe to eat?

Raw goose brisket should be cooked to an internal temperature of at least 165°F (74°C) to ensure safety from pathogens.

How should I store raw goose brisket?

Store raw goose brisket in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days or freeze for longer storage.

What are the best cooking methods for goose brisket?

Goose brisket can be roasted, grilled, or braised; slow cooking methods enhance tenderness and flavor.

Can I marinate raw goose brisket?

Yes, marinating can enhance flavor; use acidic ingredients like vinegar or citrus to tenderize the meat.

What dishes can I make with goose brisket?

Goose brisket is versatile; it can be used in stews, roasted dishes, or as a gourmet sandwich filling.

How does goose brisket compare to other meats?

Goose brisket is richer in fat and flavor compared to chicken or turkey, making it a gourmet choice.

Is goose meat healthier than chicken?

Goose meat is higher in fat but also provides more iron and certain B vitamins, making it a nutrient-dense option.

What is the nutritional value of goose brisket?

Goose brisket is high in protein and fat, providing essential nutrients like B vitamins and iron.

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Comparisons
Raw Goose Brisket vs Abalone Raw Goose Brisket vs Alligator Tail Raw Goose Brisket vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Brisket Calories in Raw Goose Brisket Vitamin-c in Raw Goose Brisket Magnesium in Raw Goose Brisket
Featured Guides
Health Benefits of Raw Goose Brisket Healthy Recipes with Raw Goose Brisket
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico