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Raw Goose Belly
Meats
Nutri-ScoreA

Raw Goose Belly

Anser anser

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goose Belly provides 337 kcal, 14.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goose belly is a rich source of fats and proteins, providing essential nutrients and energy. It is often used in gourmet dishes and traditional cuisines.

Also known as:
Goose FatGoose Belly
Scientific NameAnser anser
Region of OriginVarious regions, commonly found in Europe and Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
60%
Fiber0g
Total44.5g
Protein
14.5g(33%)
Fats
30g(67%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium18 µg (33%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in healthy fats, particularly monounsaturated and polyunsaturated fats, which can support heart health.
✓Rich in protein, essential for muscle repair and growth, making it beneficial for athletes and active individuals.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓Source of selenium, an important antioxidant that helps protect cells from damage.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to increased cholesterol levels if consumed excessively.
!Raw meat can carry pathogens; proper cooking is essential to avoid foodborne illnesses.

How to Prepare & Consume

Best enjoyed cooked to a safe temperature to eliminate pathogens; can be braised, roasted, or used in confit preparations.

Smart Selection & Storage

How to Select

Choose goose belly that is firm and has a fresh smell; avoid any that appear discolored or have an off odor.

How to Store

Store in the coldest part of the refrigerator and consume within 3 days; freeze for longer storage.

Myths vs Realities

MythEating raw goose belly is safe if it's fresh.
RealityRaw goose belly can harbor harmful bacteria; it must be cooked properly.
MythGoose fat is unhealthy and should be avoided.
RealityGoose fat contains healthy fats that can be beneficial in moderation.
MythAll meats are the same in terms of health benefits.
RealityDifferent meats provide varying levels of nutrients; goose belly is particularly rich in fats and proteins.

Healthy Recipes

Spicy Goose Belly Lettuce Wraps

These refreshing lettuce wraps are filled with marinated raw goose belly, fresh vegetables, and a spicy peanut sauce, making for a healthy and satisfying meal.

Ingredients
  • 200g raw goose belly, thinly sliced
  • 1 head of butter lettuce
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix peanut butter, soy sauce, sriracha, and lime juice to create the sauce.
  2. 2. In a separate bowl, combine raw goose belly with sliced vegetables.
  3. 3. Serve the goose belly mixture in lettuce leaves, drizzled with the spicy peanut sauce and garnished with cilantro.

Goose Belly and Quinoa Salad

A nutritious salad featuring raw goose belly, protein-packed quinoa, and a variety of colorful vegetables, tossed in a light vinaigrette.

Ingredients
  • 150g raw goose belly, diced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced goose belly, tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Goose Belly Ceviche

A zesty and refreshing ceviche made with raw goose belly, marinated in citrus juices, and paired with avocado and cilantro for a healthy twist.

Ingredients
  • 200g raw goose belly, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced goose belly with lime and orange juice, and let it marinate for 30 minutes.
  2. 2. Add avocado, red onion, jalapeño, cilantro, and salt to the marinated goose belly.
  3. 3. Serve chilled as an appetizer or light meal.

Herbed Goose Belly Skewers

Grilled skewers of marinated raw goose belly infused with fresh herbs, served with a tangy yogurt dip for a healthy protein-packed dish.

Ingredients
  • 250g raw goose belly, cut into cubes
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
Instructions
  1. 1. In a bowl, mix olive oil, rosemary, thyme, salt, and pepper, then add goose belly cubes to marinate for 1 hour.
  2. 2. Thread marinated goose belly onto skewers and grill for about 5-7 minutes, turning occasionally.
  3. 3. For the dip, mix Greek yogurt, lemon juice, and garlic, then serve alongside the skewers.

Goose Belly Stir-Fry with Broccoli

A quick and healthy stir-fry featuring raw goose belly and vibrant broccoli, tossed in a savory sauce for a nutritious meal.

Ingredients
  • 200g raw goose belly, sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a pan, add garlic and ginger, and sauté until fragrant.
  2. 2. Add goose belly slices and cook until browned, then add broccoli and bell pepper.
  3. 3. Stir in soy sauce and cook until vegetables are tender, serve over brown rice.

Goose Belly Tacos with Mango Salsa

Delicious tacos filled with raw goose belly and topped with a fresh mango salsa, offering a burst of flavor and nutrition.

Ingredients
  • 200g raw goose belly, thinly sliced
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet, then fill each with sliced goose belly.
  3. 3. Top with mango salsa and garnish with cilantro before serving.

Goose Belly and Spinach Smoothie Bowl

A unique smoothie bowl featuring blended raw goose belly and spinach, topped with fruits and seeds for a nutritious breakfast.

Ingredients
  • 100g raw goose belly
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Fresh berries for topping
  • Sliced almonds for garnish
Instructions
  1. 1. Blend raw goose belly, spinach, banana, and almond milk until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, fresh berries, and sliced almonds.
  3. 3. Serve immediately for a refreshing breakfast.

Goose Belly and Sweet Potato Hash

A hearty breakfast hash made with diced raw goose belly and sweet potatoes, seasoned with spices for a filling and nutritious start to your day.

Ingredients
  • 200g raw goose belly, diced
  • 2 medium sweet potatoes, cubed
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add sweet potatoes and cook until tender, then stir in bell pepper and goose belly.
  3. 3. Season with paprika, salt, and pepper, cook until goose belly is done, and garnish with parsley.

Goose Belly and Avocado Toast

A simple yet elegant dish featuring raw goose belly on whole-grain toast, topped with creamy avocado and a sprinkle of seeds.

Ingredients
  • 150g raw goose belly, thinly sliced
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Pumpkin seeds for garnish
Instructions
  1. 1. Toast the whole-grain bread slices until golden.
  2. 2. Mash the avocado with lemon juice, salt, and pepper, then spread it on the toast.
  3. 3. Top with sliced goose belly and sprinkle with pumpkin seeds before serving.

Goose Belly and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles tossed with raw goose belly and a light garlic sauce for a healthy dinner option.

Ingredients
  • 200g raw goose belly, sliced
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add sliced goose belly and cook until browned, then stir in zucchini noodles.
  3. 3. Season with red pepper flakes, salt, and pepper, cook for a few minutes, and serve with Parmesan cheese.

Frequently Asked Questions (FAQ)

Is raw goose belly safe to eat?

Raw goose belly should be cooked to a safe temperature to eliminate harmful bacteria.

What are the health benefits of goose belly?

Goose belly is high in healthy fats and protein, providing essential nutrients for energy and muscle repair.

How should I store raw goose belly?

Store raw goose belly in the refrigerator and use it within a few days or freeze it for longer storage.

Can I use goose belly in recipes?

Yes, goose belly can be used in various recipes, including confit, stews, and gourmet dishes.

What is the best way to cook goose belly?

Goose belly is best cooked slowly at low temperatures to render the fat and enhance flavor.

Is goose belly high in cholesterol?

Yes, goose belly is high in cholesterol; moderation is key for those monitoring their cholesterol levels.

Can I eat goose belly if I have dietary restrictions?

Consult with a healthcare provider if you have specific dietary restrictions or health concerns.

What dishes can I make with goose belly?

Goose belly can be used in traditional dishes like confit, as well as in modern gourmet recipes.

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Comparisons
Raw Goose Belly vs Abalone Raw Goose Belly vs Alligator Tail Raw Goose Belly vs Alligator Tail Meat
Nutrients
Protein in Raw Goose Belly Calories in Raw Goose Belly Vitamin-c in Raw Goose Belly Magnesium in Raw Goose Belly
Featured Guides
Health Benefits of Raw Goose Belly Healthy Recipes with Raw Goose Belly
Rankings
Meats high in selenium Meats high in protein Meats low in carbohidratos Meats low in índice glucémico