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Raw Goat Tail
Meats
Nutri-ScoreA

Raw Goat Tail

Capra aegagrus hircus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goat Tail provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goat tail is a rich source of protein and healthy fats, often used in traditional dishes for its unique flavor and texture. It is particularly valued in various cuisines for its culinary versatility and nutritional benefits.

Also known as:
Goat TailCapra Tail
Scientific NameCapra aegagrus hircus
Region of OriginMiddle East and Mediterranean regions
Popular Comparisons:
Raw Goat TailRaw Goat TailVSAbaloneAbaloneRaw Goat TailRaw Goat TailVSAlligator TailAlligator TailRaw Goat TailRaw Goat TailVSAlligator Tail MeatAlligator Tail MeatRaw Goat TailRaw Goat TailVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Goat TailRaw Goat TailVSAlpaca Loin SteakAlpaca Loin SteakRaw Goat TailRaw Goat TailVSSpicy Andouille SausageSpicy Andouille SausageRaw Goat TailRaw Goat TailVSAntelope Loin SteakAntelope Loin SteakRaw Goat TailRaw Goat TailVSBaconBaconRaw Goat TailRaw Goat TailVSApplewood Smoked BaconApplewood Smoked BaconRaw Goat TailRaw Goat TailVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw goat tail supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in healthy fats, it provides essential fatty acids that are crucial for brain health and hormone production.
✓Contains important vitamins and minerals, such as Vitamin B12 and iron, which are vital for energy production and overall health.
✓May support joint health due to its collagen content, which can help maintain cartilage and reduce inflammation.

Possible Risks & Side Effects

!Raw goat tail may carry a risk of foodborne illness if not handled or cooked properly, so it is essential to ensure proper hygiene and cooking methods.
!Individuals with specific dietary restrictions or allergies should consult a healthcare professional before including raw goat tail in their diet.

How to Prepare & Consume

Raw goat tail can be marinated and slow-cooked to enhance its flavor and tenderness. It is best enjoyed in stews or grilled after proper seasoning.

Smart Selection & Storage

How to Select

Choose fresh raw goat tail that is firm and has a clean smell. Look for a bright color and avoid any signs of discoloration or off-odors.

How to Store

Store raw goat tail in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 3 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythEating raw goat tail is a traditional practice that is always safe.
RealityWhile some cultures consume raw meat, it carries risks of foodborne illness and should be handled with care.
MythRaw goat tail has no nutritional value.
RealityRaw goat tail is rich in protein, healthy fats, and essential vitamins and minerals, making it a nutritious food choice.
MythCooking goat tail makes it tough and unpalatable.
RealityWhen cooked properly, goat tail becomes tender and flavorful, enhancing its culinary appeal.

Healthy Recipes

Spicy Goat Tail Tacos with Avocado Salsa

These vibrant tacos feature tender raw goat tail marinated in spices, served with a refreshing avocado salsa for a healthy twist.

Ingredients
  • 500g raw goat tail
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 ripe avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Marinate the raw goat tail in olive oil, chili powder, cumin, and salt for at least 1 hour.
  2. 2. Grill or pan-sear the marinated goat tail until cooked through, then shred the meat.
  3. 3. Assemble the tacos by placing shredded goat tail on corn tortillas and topping with avocado salsa made from diced avocado, tomatoes, cilantro, and lime juice.

Herbed Goat Tail Soup

A hearty and nutritious soup featuring raw goat tail simmered with fresh herbs and vegetables, perfect for a comforting meal.

Ingredients
  • 500g raw goat tail
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add raw goat tail, vegetable broth, thyme, rosemary, salt, and pepper, then bring to a boil.
  3. 3. Reduce heat and simmer for 2 hours until the meat is tender, then serve hot.

Mediterranean Goat Tail Salad

This colorful salad combines raw goat tail with fresh vegetables and a tangy dressing for a nutritious meal packed with flavor.

Ingredients
  • 400g raw goat tail
  • 2 cups mixed greens
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Cook the raw goat tail until tender, then let it cool and slice into thin pieces.
  2. 2. In a large bowl, combine mixed greens, cucumber, bell pepper, feta, and olives.
  3. 3. Drizzle with olive oil and lemon juice, then toss to combine and top with sliced goat tail.

Goat Tail Stir-Fry with Broccoli and Cashews

A quick and healthy stir-fry featuring tender goat tail, crisp broccoli, and crunchy cashews, served over brown rice.

Ingredients
  • 500g raw goat tail, sliced
  • 2 cups broccoli florets
  • 1/2 cup cashews
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 2 cups cooked brown rice
Instructions
  1. 1. In a large skillet, heat sesame oil and sauté garlic until fragrant.
  2. 2. Add sliced goat tail and cook until browned, then add broccoli and stir-fry for 5 minutes.
  3. 3. Stir in soy sauce and cashews, cooking for an additional 2 minutes, then serve over brown rice.

Goat Tail and Quinoa Stuffed Peppers

These stuffed peppers are filled with a nutritious mixture of quinoa, raw goat tail, and spices, making for a wholesome meal.

Ingredients
  • 4 bell peppers, halved
  • 300g raw goat tail, cooked and shredded
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix shredded goat tail, cooked quinoa, cumin, paprika, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Goat Tail Curry with Coconut Milk

A rich and creamy curry featuring tender goat tail simmered in coconut milk and aromatic spices, served with brown rice.

Ingredients
  • 500g raw goat tail
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tbsp ginger, grated
  • 2 cups cooked brown rice
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion, garlic, and ginger until fragrant.
  2. 2. Add raw goat tail and curry powder, cooking until browned.
  3. 3. Pour in coconut milk, simmer for 1.5 hours, then serve over brown rice.

Goat Tail and Sweet Potato Hash

A delicious and filling hash made with diced sweet potatoes, raw goat tail, and spices, perfect for breakfast or brunch.

Ingredients
  • 300g raw goat tail, cooked and diced
  • 2 sweet potatoes, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add diced sweet potatoes and cook until tender, then stir in cooked goat tail, paprika, salt, and pepper.
  3. 3. If desired, fry eggs in a separate pan and serve on top of the hash.

Goat Tail Lettuce Wraps with Peanut Sauce

These fresh lettuce wraps are filled with seasoned goat tail and served with a creamy peanut sauce for a light and healthy meal.

Ingredients
  • 400g raw goat tail, cooked and shredded
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
  • Chopped peanuts for garnish
Instructions
  1. 1. In a bowl, mix peanut butter, soy sauce, honey, and lime juice to create the sauce.
  2. 2. Fill each lettuce leaf with shredded goat tail and drizzle with peanut sauce.
  3. 3. Garnish with chopped peanuts and serve immediately.

Goat Tail and Vegetable Skewers

Grilled skewers featuring marinated goat tail and colorful vegetables, perfect for a healthy summer barbecue.

Ingredients
  • 500g raw goat tail, cubed
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, cubed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Marinate goat tail cubes in olive oil, garlic powder, salt, and pepper for 1 hour.
  2. 2. Thread goat tail and vegetables onto skewers, alternating pieces.
  3. 3. Grill skewers over medium heat for 10-15 minutes, turning until cooked through.

Frequently Asked Questions (FAQ)

Is raw goat tail safe to eat?

Raw goat tail can be safe if sourced from reputable suppliers and handled properly. Always ensure it is cooked thoroughly to eliminate any pathogens.

How should I cook raw goat tail?

Raw goat tail is best cooked slowly, either by braising or stewing, to break down the connective tissues and enhance its flavor.

What are the nutritional benefits of raw goat tail?

Raw goat tail is high in protein and healthy fats, providing essential nutrients like Vitamin B12 and iron, which support energy levels and overall health.

Can I eat raw goat tail without cooking it?

It is not recommended to eat raw goat tail without cooking, as it may pose health risks due to potential pathogens.

What dishes can I make with raw goat tail?

Raw goat tail can be used in various dishes, including stews, soups, and grilled preparations, often paired with spices and vegetables.

How do I store raw goat tail?

Raw goat tail should be stored in the refrigerator and consumed within a few days or frozen for longer storage.

Is raw goat tail high in fat?

Yes, raw goat tail is relatively high in fat, primarily healthy fats that can be beneficial in moderation.

Where can I buy raw goat tail?

Raw goat tail can be purchased at specialty butcher shops, farmers' markets, or online from reputable meat suppliers.

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Comparisons
Raw Goat Tail vs Abalone Raw Goat Tail vs Alligator Tail Raw Goat Tail vs Alligator Tail Meat
Nutrients
Protein in Raw Goat Tail Calories in Raw Goat Tail Vitamin-c in Raw Goat Tail Magnesium in Raw Goat Tail
Featured Guides
Health Benefits of Raw Goat Tail Healthy Recipes with Raw Goat Tail
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico