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Raw Goat Flank
Meats
Nutri-ScoreA

Raw Goat Flank

Capra aegagrus hircus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goat Flank provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goat flank is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in various cuisines for its tender texture and unique taste.

Also known as:
Goat FlankCapra Flank
Scientific NameCapra aegagrus hircus
Region of OriginMiddle East
Popular Comparisons:
Raw Goat FlankRaw Goat FlankVSAbaloneAbaloneRaw Goat FlankRaw Goat FlankVSAlligator TailAlligator TailRaw Goat FlankRaw Goat FlankVSAlligator Tail MeatAlligator Tail MeatRaw Goat FlankRaw Goat FlankVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Goat FlankRaw Goat FlankVSAlpaca Loin SteakAlpaca Loin SteakRaw Goat FlankRaw Goat FlankVSSpicy Andouille SausageSpicy Andouille SausageRaw Goat FlankRaw Goat FlankVSAntelope Loin SteakAntelope Loin SteakRaw Goat FlankRaw Goat FlankVSBaconBaconRaw Goat FlankRaw Goat FlankVSApplewood Smoked BaconApplewood Smoked BaconRaw Goat FlankRaw Goat FlankVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Niacin5.5 mg (34%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in essential vitamins and minerals, particularly Vitamin B12 and zinc, which support energy metabolism and immune function.
✓Contains healthy fats that can provide a source of energy and support overall health when consumed in moderation.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw meat can carry pathogens that may cause foodborne illnesses; it is crucial to handle and prepare it safely.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consuming goat meat.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; marinating can enhance flavor and tenderness. Slow cooking or braising is recommended for optimal results.

Smart Selection & Storage

How to Select

Choose goat flank that is bright red with minimal fat and no off odors. Fresh meat should feel firm to the touch.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythMyth: Goat meat is tough and gamey.
RealityReality: When cooked properly, goat meat can be tender and flavorful, with a taste profile that varies by preparation.
MythMyth: Goat meat is unhealthy due to high fat content.
RealityReality: Goat meat is lower in fat than many other meats, making it a healthy protein source when consumed in moderation.
MythMyth: All goat meat is the same.
RealityReality: The flavor and texture of goat meat can vary significantly based on the cut and cooking method.

Healthy Recipes

Spicy Goat Flank Tacos with Avocado Salsa

These vibrant tacos feature marinated raw goat flank, grilled to perfection and topped with a zesty avocado salsa for a fresh and healthy meal.

Ingredients
  • 1 lb raw goat flank, sliced thinly
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Corn tortillas
Instructions
  1. 1. In a bowl, combine olive oil, chili powder, cumin, garlic powder, and salt; add goat flank and marinate for at least 30 minutes.
  2. 2. Grill the marinated goat flank for about 3-4 minutes on each side until cooked through.
  3. 3. In a separate bowl, mix avocado, cherry tomatoes, red onion, cilantro, lime juice, and season with salt; serve the grilled goat flank in corn tortillas topped with avocado salsa.

Goat Flank Salad with Quinoa and Roasted Vegetables

A nutritious salad combining tender goat flank with protein-packed quinoa and a medley of roasted vegetables, drizzled with a light vinaigrette.

Ingredients
  • 1 lb raw goat flank, grilled and sliced
  • 1 cup cooked quinoa
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups mixed greens
  • 2 tbsp balsamic vinegar
Instructions
  1. 1. Preheat the oven to 400°F (200°C); toss bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper, and roast for 20 minutes.
  2. 2. In a large bowl, combine cooked quinoa, roasted vegetables, and mixed greens.
  3. 3. Top with sliced grilled goat flank and drizzle with balsamic vinegar before serving.

Herbed Goat Flank Skewers with Yogurt Dip

These flavorful skewers of marinated goat flank are grilled to perfection and served with a refreshing yogurt dip, perfect for a healthy appetizer.

Ingredients
  • 1 lb raw goat flank, cut into cubes
  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill, chopped
Instructions
  1. 1. In a bowl, mix olive oil, oregano, rosemary, garlic powder, salt, and pepper; add goat flank cubes and marinate for at least 1 hour.
  2. 2. Thread marinated goat flank onto skewers and grill for 8-10 minutes, turning occasionally.
  3. 3. In a small bowl, combine Greek yogurt, lemon juice, and dill; serve alongside the skewers as a dip.

Mediterranean Goat Flank Wraps

These wraps are filled with spiced goat flank, fresh vegetables, and a creamy tahini sauce, making for a delicious and healthy lunch option.

Ingredients
  • 1 lb raw goat flank, sliced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 4 whole wheat wraps
  • 1 cup spinach leaves
  • 1/2 cucumber, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup tahini
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, combine olive oil, paprika, cumin, salt, and pepper; marinate goat flank for 30 minutes.
  2. 2. Grill the goat flank for 4-5 minutes on each side until cooked through.
  3. 3. Spread tahini on each wrap, layer with spinach, cucumber, shredded carrots, and sliced goat flank; roll tightly and slice in half to serve.

Goat Flank Stir-Fry with Broccoli and Cashews

This quick and healthy stir-fry features tender goat flank, vibrant broccoli, and crunchy cashews, tossed in a savory sauce for a satisfying meal.

Ingredients
  • 1 lb raw goat flank, sliced thinly
  • 2 cups broccoli florets
  • 1/2 cup cashews, toasted
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 2 green onions, sliced
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat; add ginger and garlic, sautéing until fragrant.
  2. 2. Add sliced goat flank and cook until browned, then add broccoli and soy sauce, cooking until broccoli is tender.
  3. 3. Stir in toasted cashews and green onions; serve over cooked brown rice.

Goat Flank and Sweet Potato Hash

A hearty breakfast hash featuring diced goat flank and sweet potatoes, sautéed with bell peppers and onions for a nutritious start to your day.

Ingredients
  • 1 lb raw goat flank, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat; add diced sweet potatoes and cook until tender, about 10 minutes.
  2. 2. Add onion and bell pepper, cooking until softened, then stir in diced goat flank and season with salt and pepper.
  3. 3. Cook until goat flank is browned and cooked through; garnish with fresh parsley before serving.

Goat Flank Lettuce Wraps with Spicy Peanut Sauce

These fresh and crunchy lettuce wraps are filled with flavorful goat flank and topped with a spicy peanut sauce for a healthy and fun meal.

Ingredients
  • 1 lb raw goat flank, cooked and shredded
  • 1 head of butter lettuce, leaves separated
  • 1/2 cup shredded carrots
  • 1/2 cucumber, julienned
  • 1/4 cup peanuts, chopped
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tsp sriracha
  • Juice of 1 lime
Instructions
  1. 1. In a small bowl, whisk together peanut butter, soy sauce, sriracha, and lime juice to make the sauce.
  2. 2. Place shredded goat flank, carrots, and cucumber in each lettuce leaf.
  3. 3. Drizzle with spicy peanut sauce and top with chopped peanuts before wrapping and enjoying.

Goat Flank Curry with Coconut Milk

A fragrant and creamy curry made with goat flank and coconut milk, served with brown rice for a wholesome and satisfying meal.

Ingredients
  • 1 lb raw goat flank, cubed
  • 1 can (14 oz) coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tbsp ginger, minced
  • 2 cups spinach leaves
  • Salt to taste
  • Cooked brown rice for serving
Instructions
  1. 1. In a large pot, sauté onion, garlic, and ginger until fragrant; add curry powder and cook for another minute.
  2. 2. Add cubed goat flank and cook until browned, then pour in coconut milk and simmer for 20 minutes.
  3. 3. Stir in spinach and season with salt; serve hot over cooked brown rice.

Zesty Goat Flank and Bean Chili

This hearty chili combines ground goat flank with beans and spices for a nutritious and filling dish, perfect for meal prep.

Ingredients
  • 1 lb raw goat flank, ground
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a large pot, sauté onion and garlic until softened; add ground goat flank and cook until browned.
  2. 2. Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper; simmer for 30 minutes.
  3. 3. Garnish with fresh cilantro before serving.

Frequently Asked Questions (FAQ)

Is raw goat meat safe to eat?

Raw goat meat can carry bacteria and parasites; it is recommended to cook it thoroughly to ensure safety.

What are the nutritional benefits of goat meat?

Goat meat is high in protein, low in fat, and contains essential vitamins and minerals, making it a nutritious choice.

How should I store raw goat flank?

Store raw goat flank in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 1-2 days or freeze for longer storage.

Can I marinate goat flank before cooking?

Yes, marinating goat flank can enhance its flavor and tenderness; use acidic ingredients like vinegar or citrus juice.

What is the best cooking method for goat flank?

Slow cooking or braising is ideal for goat flank to achieve tenderness and enhance flavor.

Is goat meat healthier than beef?

Goat meat is generally lower in fat and calories compared to beef, making it a healthier option for many.

What dishes can I make with goat flank?

Goat flank can be used in stews, curries, or grilled dishes, offering versatility in cooking.

How does goat meat compare to lamb?

Goat meat is leaner and has a milder flavor compared to lamb, making it a preferred choice for some.

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Comparisons
Raw Goat Flank vs Abalone Raw Goat Flank vs Alligator Tail Raw Goat Flank vs Alligator Tail Meat
Nutrients
Protein in Raw Goat Flank Calories in Raw Goat Flank Vitamin-c in Raw Goat Flank Magnesium in Raw Goat Flank
Featured Guides
Health Benefits of Raw Goat Flank Healthy Recipes with Raw Goat Flank
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico