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Raw Goat Chuck
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Nutri-ScoreA

Raw Goat Chuck

Capra aegagrus hircus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goat Chuck provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goat chuck is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in various cuisines for its unique taste and tenderness when cooked properly.

Also known as:
Goat ShoulderGoat Chuck Roast
Scientific NameCapra aegagrus hircus
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (33%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in vitamins and minerals, particularly B vitamins and zinc, which support immune function.
✓Lower in fat compared to other red meats, making it a healthier option for red meat lovers.
✓Contains conjugated linoleic acid (CLA), which may have health benefits including fat loss and improved immune function.

Possible Risks & Side Effects

!Raw meat can carry pathogens such as Salmonella or E. coli, so it should be handled and cooked properly.
!Individuals with certain allergies or sensitivities may react to goat meat.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; can be marinated to enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose cuts that are bright red with minimal fat and no off odors. Fresh goat meat should be firm to the touch.

How to Store

Store raw goat meat in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythGoat meat is tough and chewy.
RealityWhen cooked properly, goat meat can be very tender and flavorful.
MythGoat meat has a strong gamey flavor.
RealityThe flavor of goat meat can vary; younger goats have milder flavor profiles.
MythAll goat meat is high in fat.
RealityGoat meat is generally lower in fat compared to other red meats.

Healthy Recipes

Spicy Raw Goat Chuck Tartare

A bold and zesty tartare made with finely chopped raw goat chuck, mixed with fresh herbs and spices for a refreshing appetizer.

Ingredients
  • 200g raw goat chuck, finely diced
  • 1 tablespoon capers, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced raw goat chuck with capers, Dijon mustard, olive oil, parsley, and chili flakes.
  2. 2. Season with salt and pepper, mixing well to incorporate all ingredients.
  3. 3. Serve immediately on a chilled plate, garnished with additional parsley.

Raw Goat Chuck Lettuce Wraps

Fresh and crunchy lettuce wraps filled with seasoned raw goat chuck and vibrant vegetables, perfect for a light meal.

Ingredients
  • 250g raw goat chuck, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 carrot, grated
  • 1 cucumber, julienned
  • 1 bell pepper, thinly sliced
  • Butter lettuce leaves for wrapping
Instructions
  1. 1. In a bowl, mix the minced raw goat chuck with soy sauce and sesame oil until well combined.
  2. 2. Prepare the butter lettuce leaves as wraps and fill each with the goat chuck mixture and assorted vegetables.
  3. 3. Roll them up and serve with a side of dipping sauce.

Raw Goat Chuck Ceviche

A refreshing ceviche featuring raw goat chuck marinated in citrus juices and mixed with fresh herbs and vegetables.

Ingredients
  • 200g raw goat chuck, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 tablespoon cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced raw goat chuck with lime juice and let it marinate for 15 minutes.
  2. 2. Add red onion, tomato, avocado, and cilantro to the mixture, stirring gently.
  3. 3. Season with salt and serve chilled.

Raw Goat Chuck and Quinoa Salad

A nutritious salad combining raw goat chuck with protein-packed quinoa and a variety of fresh vegetables.

Ingredients
  • 150g raw goat chuck, diced
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, mix the cooked quinoa with diced raw goat chuck, cucumber, bell pepper, and red onion.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss well to combine and serve chilled or at room temperature.

Raw Goat Chuck Stuffed Avocados

Creamy avocados filled with a flavorful mixture of raw goat chuck and spices, making for a healthy and satisfying dish.

Ingredients
  • 2 ripe avocados, halved and pitted
  • 200g raw goat chuck, minced
  • 1 tablespoon lime juice
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the minced raw goat chuck with lime juice, red onion, cilantro, salt, and pepper.
  2. 2. Spoon the mixture into the avocado halves, filling them generously.
  3. 3. Serve immediately as a nutritious snack or appetizer.

Raw Goat Chuck and Vegetable Sushi Rolls

Delicious sushi rolls made with raw goat chuck and fresh vegetables, wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 150g raw goat chuck, sliced thinly
  • 1 cup sushi rice, cooked and cooled
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of raw goat chuck and julienned vegetables in the center of the rice.
  3. 3. Roll tightly and slice into bite-sized pieces, serving with soy sauce.

Raw Goat Chuck and Greens Bowl

A vibrant bowl filled with raw goat chuck, mixed greens, and a zesty dressing for a nutrient-packed meal.

Ingredients
  • 200g raw goat chuck, diced
  • 2 cups mixed greens (spinach, arugula, kale)
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
  2. 2. Add the diced raw goat chuck and toss gently.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and serve immediately.

Raw Goat Chuck and Beetroot Carpaccio

A stunning carpaccio featuring thinly sliced raw goat chuck and roasted beetroot, drizzled with a balsamic reduction.

Ingredients
  • 200g raw goat chuck, thinly sliced
  • 1 medium beetroot, roasted and sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh arugula for garnish
Instructions
  1. 1. Arrange the thinly sliced raw goat chuck and roasted beetroot on a plate in an overlapping pattern.
  2. 2. Drizzle with balsamic vinegar and olive oil, then season with salt and pepper.
  3. 3. Garnish with fresh arugula and serve as an elegant starter.

Raw Goat Chuck and Mango Salsa

A vibrant salsa made with raw goat chuck and fresh mango, perfect as a topping for salads or as a dip.

Ingredients
  • 200g raw goat chuck, diced
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced raw goat chuck, mango, red onion, jalapeño, and lime juice.
  2. 2. Mix well and season with salt to taste.
  3. 3. Serve chilled as a refreshing dip or topping.

Raw Goat Chuck and Herb Pesto Zoodles

Zucchini noodles topped with a fresh herb pesto and raw goat chuck, offering a low-carb and nutritious meal.

Ingredients
  • 200g raw goat chuck, sliced
  • 2 medium zucchinis, spiralized
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cherry tomatoes for garnish
Instructions
  1. 1. In a skillet, heat olive oil and briefly sauté the sliced raw goat chuck until just warmed through.
  2. 2. In a large bowl, toss the spiralized zucchini with basil pesto until well coated.
  3. 3. Top with the warm goat chuck and garnish with cherry tomatoes before serving.

Frequently Asked Questions (FAQ)

Is goat meat healthier than beef?

Yes, goat meat is generally lower in fat and calories compared to beef, making it a healthier option.

How should I cook raw goat chuck?

It is best to slow-cook or braise goat chuck to enhance its tenderness and flavor.

Can I eat goat meat raw?

No, consuming raw goat meat poses health risks due to potential pathogens.

What are the best spices to use with goat meat?

Common spices include cumin, coriander, garlic, and ginger, which complement the flavor of goat meat.

How do I know when goat meat is cooked?

Goat meat should reach an internal temperature of at least 145°F (63°C) for safety.

Is goat meat suitable for a low-carb diet?

Yes, goat meat is low in carbohydrates, making it suitable for low-carb diets.

What are the nutritional benefits of goat meat?

Goat meat is high in protein, iron, and B vitamins, which are essential for energy and overall health.

Can I freeze raw goat chuck?

Yes, raw goat chuck can be frozen for up to 6 months without losing quality.

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Comparisons
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Nutrients
Protein in Raw Goat Chuck Calories in Raw Goat Chuck Vitamin-c in Raw Goat Chuck Magnesium in Raw Goat Chuck
Featured Guides
Health Benefits of Raw Goat Chuck Healthy Recipes with Raw Goat Chuck
Rankings
Meats high in protein Meats high in zinc Meats low in carbohidratos Meats low in índice glucémico