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Raw Duck Shoulder
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Raw Duck Shoulder

Anas platyrhynchos domesticus

Clinical Encyclopedia

Raw duck shoulder is a rich and flavorful cut of meat known for its high fat content and tender texture. It is often used in gourmet dishes and provides a unique taste profile that is distinct from other poultry.

Also known as:
Duck ArmDuck Forequarter
Scientific NameAnas platyrhynchos domesticus
Region of OriginChina
Popular Comparisons:
Raw Duck Shoulder VS AbaloneRaw Duck Shoulder VS Alligator TailRaw Duck Shoulder VS Alligator Tail MeatRaw Duck Shoulder VS Fried Alligator Tail MeatRaw Duck Shoulder VS Alpaca Loin SteakRaw Duck Shoulder VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
61%
Fiber0g
Total47.5g
Protein
19.5g(41%)
Fats
28g(59%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw duck shoulder supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in essential fatty acids, it contributes to heart health and helps maintain healthy cholesterol levels.
✓Contains important vitamins and minerals, including B vitamins and iron, which are crucial for energy production and overall health.
✓The unique flavor of duck can enhance culinary dishes, providing a gourmet experience that is often sought after in fine dining.

Possible Risks & Side Effects

!Raw duck meat can harbor pathogens such as Salmonella and Campylobacter, necessitating proper cooking to ensure food safety.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consuming high-fat meats.

How to Prepare & Consume

It is recommended to cook duck shoulder thoroughly to an internal temperature of at least 165°F (74°C) to eliminate harmful bacteria. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose duck shoulder that is firm to the touch with a rich color and minimal odor. Look for meat that has a good amount of fat for flavor.

How to Store

Keep raw duck shoulder refrigerated and use within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythDuck meat is unhealthy due to its fat content.
RealityWhile duck meat is higher in fat, it contains healthy unsaturated fats that can be beneficial in moderation.
MythAll duck meat must be cooked well-done.
RealityDuck breast can be served medium-rare, but ground or whole duck should be cooked thoroughly.
MythDuck is only for special occasions.
RealityDuck can be enjoyed regularly and is versatile for various culinary applications.

Healthy Recipes

Citrus Marinated Raw Duck Shoulder Salad

A refreshing salad featuring marinated raw duck shoulder with a zesty citrus dressing, perfect for a light and healthy meal.

Ingredients
  • 500g raw duck shoulder, thinly sliced
  • 2 oranges, juiced and zested
  • 1 lemon, juiced
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Mixed greens (arugula, spinach, and kale)
  • 1 avocado, sliced
  • 1/4 cup walnuts, toasted
Instructions
  1. 1. In a bowl, combine orange juice, lemon juice, honey, olive oil, salt, and pepper to create the marinade.
  2. 2. Add the sliced duck shoulder to the marinade and let it sit for at least 30 minutes.
  3. 3. Toss the mixed greens with the marinated duck, avocado slices, and walnuts before serving.

Spicy Raw Duck Shoulder Lettuce Wraps

These spicy lettuce wraps are filled with raw duck shoulder and vibrant vegetables, offering a crunchy and nutritious bite.

Ingredients
  • 400g raw duck shoulder, finely chopped
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 carrot, grated
  • 1 cucumber, julienned
  • 1 red bell pepper, diced
  • Butter lettuce leaves for wrapping
  • Chopped cilantro for garnish
Instructions
  1. 1. In a bowl, mix the chopped duck shoulder with sriracha, soy sauce, and sesame oil.
  2. 2. Prepare the vegetables and set them aside.
  3. 3. Spoon the duck mixture into lettuce leaves, top with vegetables, and garnish with cilantro before serving.

Raw Duck Shoulder Ceviche

A unique twist on ceviche, this dish uses raw duck shoulder marinated in citrus juices and paired with fresh herbs.

Ingredients
  • 300g raw duck shoulder, diced
  • Juice of 3 limes
  • 1 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
  • 1 avocado, diced
  • Tortilla chips for serving
Instructions
  1. 1. In a bowl, combine diced duck shoulder and lime juice, allowing it to marinate for 20 minutes.
  2. 2. Add red onion, jalapeño, cilantro, and salt to the mixture and stir well.
  3. 3. Serve the ceviche topped with diced avocado and alongside tortilla chips.

Raw Duck Shoulder and Quinoa Bowl

A nutritious bowl combining raw duck shoulder with protein-rich quinoa and colorful vegetables for a complete meal.

Ingredients
  • 200g raw duck shoulder, sliced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. 2. Drizzle with olive oil, balsamic vinegar, salt, and pepper, and mix well.
  3. 3. Top the quinoa mixture with sliced raw duck shoulder before serving.

Herbed Raw Duck Shoulder Tartare

A gourmet tartare featuring finely chopped raw duck shoulder, fresh herbs, and a hint of mustard for a sophisticated appetizer.

Ingredients
  • 250g raw duck shoulder, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon capers, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon chives, chopped
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. In a bowl, combine the chopped duck shoulder with Dijon mustard, capers, parsley, chives, salt, and pepper.
  2. 2. Mix well until all ingredients are evenly incorporated.
  3. 3. Plate the tartare and garnish with microgreens before serving.

Raw Duck Shoulder Sushi Rolls

Delicious sushi rolls filled with raw duck shoulder, avocado, and cucumber, served with a light soy dipping sauce.

Ingredients
  • 300g raw duck shoulder, thinly sliced
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Soy sauce for dipping
  • Wasabi and pickled ginger for serving
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of raw duck shoulder, avocado, and cucumber in the center.
  3. 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce, wasabi, and pickled ginger.

Raw Duck Shoulder Poke Bowl

A vibrant poke bowl featuring marinated raw duck shoulder, fresh vegetables, and a base of brown rice for a wholesome meal.

Ingredients
  • 300g raw duck shoulder, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup cooked brown rice
  • 1/2 cup edamame, shelled
  • 1 carrot, shredded
  • 1 radish, thinly sliced
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix cubed duck shoulder with soy sauce and sesame oil, allowing it to marinate for 15 minutes.
  2. 2. In a serving bowl, layer cooked brown rice, edamame, shredded carrot, and sliced radish.
  3. 3. Top with marinated duck shoulder and sprinkle sesame seeds before serving.

Raw Duck Shoulder and Mango Salsa

A vibrant dish featuring raw duck shoulder paired with a refreshing mango salsa, perfect for summer gatherings.

Ingredients
  • 300g raw duck shoulder, diced
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
  • Tortilla chips for serving
Instructions
  1. 1. In a bowl, combine diced duck shoulder with lime juice and salt, allowing it to marinate for 10 minutes.
  2. 2. Mix in diced mango, red onion, and jalapeño until well combined.
  3. 3. Serve the duck shoulder mixture with tortilla chips.

Raw Duck Shoulder and Beetroot Carpaccio

A visually stunning carpaccio featuring thinly sliced raw duck shoulder and roasted beetroot, drizzled with a balsamic reduction.

Ingredients
  • 200g raw duck shoulder, thinly sliced
  • 2 medium beetroots, roasted and sliced
  • 2 tablespoons balsamic reduction
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Arugula for garnish
Instructions
  1. 1. Arrange thin slices of raw duck shoulder and roasted beetroot on a serving platter.
  2. 2. Drizzle with balsamic reduction and olive oil, and season with salt and pepper.
  3. 3. Garnish with arugula before serving.

Raw Duck Shoulder and Avocado Toast

A healthy twist on avocado toast, topped with thinly sliced raw duck shoulder and a sprinkle of sesame seeds.

Ingredients
  • 200g raw duck shoulder, thinly sliced
  • 2 slices whole-grain bread, toasted
  • 1 ripe avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
  2. 2. Spread the avocado mixture on toasted bread slices.
  3. 3. Top with sliced raw duck shoulder and sprinkle with sesame seeds before serving.

Frequently Asked Questions (FAQ)

How should I cook raw duck shoulder?

Raw duck shoulder can be roasted, braised, or grilled. Ensure it reaches an internal temperature of 165°F (74°C) for safety.

What are the nutritional benefits of duck shoulder?

Duck shoulder is high in protein and healthy fats, providing essential nutrients like B vitamins and iron.

Can I eat raw duck shoulder?

No, consuming raw duck meat poses health risks due to potential bacterial contamination.

How can I enhance the flavor of duck shoulder?

Marinating the duck shoulder in herbs, spices, and acidic ingredients like citrus can enhance its flavor.

Is duck shoulder healthier than chicken?

Duck shoulder is richer in fat and flavor compared to chicken, but it also provides higher levels of certain nutrients.

What is the best way to store raw duck shoulder?

Store raw duck shoulder in the refrigerator at 40°F (4°C) or below and use it within 1-2 days, or freeze for longer storage.

Can I use duck shoulder in soups?

Yes, duck shoulder can add rich flavor to soups and stews, especially when slow-cooked.

What sides pair well with duck shoulder?

Duck shoulder pairs well with roasted vegetables, mashed potatoes, or fruit-based sauces like cherry or orange.

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