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Raw Duck Liver
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Nutri-ScoreA

Raw Duck Liver

Anas platyrhynchos domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Duck Liver provides 337 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw duck liver is a nutrient-dense organ meat, rich in vitamins and minerals, particularly Vitamin A and B12, making it a valuable addition to a balanced diet when consumed in moderation.

Also known as:
Foie GrasDuck Foie
Scientific NameAnas platyrhynchos domesticus
Region of OriginFrance
Popular Comparisons:
Raw Duck LiverRaw Duck LiverVSAbaloneAbaloneRaw Duck LiverRaw Duck LiverVSAlligator TailAlligator TailRaw Duck LiverRaw Duck LiverVSAlligator Tail MeatAlligator Tail MeatRaw Duck LiverRaw Duck LiverVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Duck LiverRaw Duck LiverVSAlpaca Loin SteakAlpaca Loin SteakRaw Duck LiverRaw Duck LiverVSSpicy Andouille SausageSpicy Andouille SausageRaw Duck LiverRaw Duck LiverVSAntelope Loin SteakAntelope Loin SteakRaw Duck LiverRaw Duck LiverVSBaconBaconRaw Duck LiverRaw Duck LiverVSApplewood Smoked BaconApplewood Smoked BaconRaw Duck LiverRaw Duck LiverVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
60%
Fiber0g
Total47.0g
Protein
19g(40%)
Fats
28g(60%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A16000 IU (320%)
Vitamin B1216 µg (667%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron9 mg (50%)
Zinc3 mg (27%)
Selenium30 µg (55%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in Vitamin A, which supports vision, immune function, and skin health.
✓Rich source of Vitamin B12, essential for red blood cell formation and neurological function.
✓Contains iron and zinc, important for energy metabolism and immune health.
✓Provides healthy fats that can support brain health and hormone production.

Possible Risks & Side Effects

!Excessive consumption may lead to hypervitaminosis A due to high Vitamin A content.
!Raw liver may carry the risk of foodborne illness if not sourced from a reputable supplier.

How to Prepare & Consume

Best enjoyed cooked to a safe temperature to eliminate potential pathogens; can be sautéed, made into pâté, or incorporated into various dishes.

Smart Selection & Storage

How to Select

Choose fresh duck liver that is firm and has a deep color; avoid any that appears discolored or has an off smell.

How to Store

Store in the refrigerator and consume within 1-2 days; can be frozen for longer storage.

Myths vs Realities

MythEating raw liver is always safe.
RealityRaw liver can carry pathogens; it is safer to cook it thoroughly.
MythLiver is too high in cholesterol to eat.
RealityWhile liver is high in cholesterol, it can be part of a balanced diet when consumed in moderation.
MythAll liver is the same nutritionally.
RealityDifferent types of liver (beef, chicken, duck) have varying nutrient profiles.

Healthy Recipes

Raw Duck Liver Pâté with Fresh Herbs

A creamy and rich pâté made from raw duck liver, blended with fresh herbs for a delightful spread that is both nutritious and flavorful.

Ingredients
  • 200g raw duck liver
  • 50g unsalted butter
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
Instructions
  1. 1. Clean the raw duck liver by removing any veins and membranes, then rinse under cold water.
  2. 2. In a skillet, melt the butter over medium heat and sauté the liver for 2-3 minutes until just browned but still pink inside.
  3. 3. Transfer the sautéed liver to a food processor, add herbs, salt, pepper, and lemon juice, then blend until smooth. Chill before serving.

Duck Liver and Avocado Salad

A vibrant salad combining raw duck liver with creamy avocado and a zesty dressing, perfect for a light yet satisfying meal.

Ingredients
  • 150g raw duck liver
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw duck liver and arrange it on a plate.
  2. 2. In a bowl, combine mixed greens and diced avocado, then drizzle with olive oil and balsamic vinegar.
  3. 3. Season with salt and pepper, toss gently, and serve alongside the duck liver.

Spicy Duck Liver Tartare

A bold and spicy tartare made from raw duck liver, seasoned with chili and served with crispy vegetable chips for a unique appetizer.

Ingredients
  • 200g raw duck liver
  • 1 small red chili, finely chopped
  • 1 tablespoon capers, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • Salt to taste
  • Vegetable chips for serving
Instructions
  1. 1. Finely chop the raw duck liver and place it in a bowl.
  2. 2. Add chopped chili, capers, mustard, Worcestershire sauce, and salt, mixing well to combine.
  3. 3. Form into small patties and serve with vegetable chips on the side.

Duck Liver and Beetroot Carpaccio

A stunning carpaccio featuring thinly sliced raw duck liver and roasted beetroot, drizzled with a light vinaigrette for a refreshing dish.

Ingredients
  • 150g raw duck liver
  • 1 medium beetroot, roasted and thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw duck liver and arrange it on a plate with roasted beetroot slices.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the carpaccio and serve immediately.

Duck Liver and Fig Crostini

Delicious crostini topped with a mixture of raw duck liver and sweet figs, offering a perfect balance of flavors for a healthy appetizer.

Ingredients
  • 150g raw duck liver
  • 4 fresh figs, chopped
  • 1 tablespoon honey
  • 1 tablespoon balsamic glaze
  • 4 slices whole grain baguette
Instructions
  1. 1. Toast the slices of baguette until golden brown.
  2. 2. In a bowl, mix the chopped figs, honey, and balsamic glaze with the raw duck liver, mashing slightly.
  3. 3. Spread the mixture onto the toasted baguette slices and serve.

Duck Liver Sushi Rolls

Innovative sushi rolls featuring raw duck liver, avocado, and cucumber, wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 100g raw duck liver
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of raw duck liver, avocado, and cucumber in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Duck Liver and Apple Salad with Walnuts

A refreshing salad that combines raw duck liver, crisp apples, and crunchy walnuts, dressed in a light vinaigrette for a nutritious meal.

Ingredients
  • 150g raw duck liver
  • 1 apple, thinly sliced
  • 1/2 cup walnuts, toasted
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. Slice the raw duck liver thinly and arrange it on a plate.
  2. 2. In a bowl, combine arugula, apple slices, and walnuts, then drizzle with olive oil and lemon juice.
  3. 3. Toss gently and serve alongside the duck liver.

Duck Liver and Quinoa Bowl

A wholesome bowl featuring raw duck liver served over a bed of quinoa, topped with roasted vegetables for a balanced meal.

Ingredients
  • 150g raw duck liver
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (zucchini, bell peppers)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw duck liver and lightly sear it in a skillet until just cooked.
  2. 2. In a bowl, layer cooked quinoa, roasted vegetables, and top with the seared duck liver.
  3. 3. Drizzle with olive oil and season with salt and pepper before serving.

Duck Liver and Mango Salsa

A vibrant dish featuring raw duck liver paired with a fresh mango salsa, perfect for a light and tropical-inspired meal.

Ingredients
  • 150g raw duck liver
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 2 tablespoons lime juice
  • Salt to taste
Instructions
  1. 1. Prepare the mango salsa by mixing diced mango, red onion, jalapeño, lime juice, and salt in a bowl.
  2. 2. Slice the raw duck liver and serve it topped with the mango salsa.
  3. 3. Enjoy as a refreshing appetizer or light main dish.

Duck Liver and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw duck liver and spinach, baked to perfection for a healthy and satisfying dish.

Ingredients
  • 200g raw duck liver
  • 2 cups fresh spinach, chopped
  • 2 bell peppers, halved and seeded
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a skillet, sauté chopped spinach in olive oil until wilted, then mix in the raw duck liver, seasoning with salt and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 20 minutes until the peppers are tender.

Frequently Asked Questions (FAQ)

Is raw duck liver safe to eat?

Raw duck liver can be safe if sourced from a reputable supplier and handled properly, but cooking is recommended to eliminate pathogens.

How should I store raw duck liver?

Store raw duck liver in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.

What are the health benefits of duck liver?

Duck liver is rich in vitamins A and B12, iron, and healthy fats, contributing to overall health when consumed in moderation.

Can I freeze raw duck liver?

Yes, raw duck liver can be frozen for up to 3 months; wrap it tightly to prevent freezer burn.

How do I cook duck liver?

Duck liver can be sautéed, grilled, or made into pâté; ensure it reaches an internal temperature of at least 165°F (74°C).

What is foie gras?

Foie gras is a luxury food product made from the liver of a duck or goose that has been specially fattened.

Is duck liver high in cholesterol?

Yes, duck liver is high in cholesterol; moderation is key, especially for individuals with cholesterol concerns.

Can pregnant women eat duck liver?

Pregnant women should avoid raw duck liver due to the risk of foodborne illness; cooked liver can be consumed in moderation.

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Comparisons
Raw Duck Liver vs Abalone Raw Duck Liver vs Alligator Tail Raw Duck Liver vs Alligator Tail Meat
Nutrients
Protein in Raw Duck Liver Calories in Raw Duck Liver Vitamin-c in Raw Duck Liver Magnesium in Raw Duck Liver
Featured Guides
Health Benefits of Raw Duck Liver Healthy Recipes with Raw Duck Liver
Rankings
Meats high in vitamin-b12 Meats high in vitamin-a Meats low in carbohidratos Meats low in índice glucémico