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Raw Duck Drumstick
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Nutri-ScoreA

Raw Duck Drumstick

Anas platyrhynchos domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Duck Drumstick provides 337 kcal, 19.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw duck drumsticks are a rich source of protein and essential nutrients, providing a flavorful option for various culinary preparations. They are particularly high in fat content, which contributes to their moist texture and rich taste.

Also known as:
Duck LegDuck Thigh
Scientific NameAnas platyrhynchos domesticus
Region of OriginChina
Popular Comparisons:
Raw Duck DrumstickRaw Duck DrumstickVSAbaloneAbaloneRaw Duck DrumstickRaw Duck DrumstickVSAlligator TailAlligator TailRaw Duck DrumstickRaw Duck DrumstickVSAlligator Tail MeatAlligator Tail MeatRaw Duck DrumstickRaw Duck DrumstickVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Duck DrumstickRaw Duck DrumstickVSAlpaca Loin SteakAlpaca Loin SteakRaw Duck DrumstickRaw Duck DrumstickVSSpicy Andouille SausageSpicy Andouille SausageRaw Duck DrumstickRaw Duck DrumstickVSAntelope Loin SteakAntelope Loin SteakRaw Duck DrumstickRaw Duck DrumstickVSBaconBaconRaw Duck DrumstickRaw Duck DrumstickVSApplewood Smoked BaconApplewood Smoked BaconRaw Duck DrumstickRaw Duck DrumstickVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
61%
Fiber0g
Total47.5g
Protein
19.5g(41%)
Fats
28g(59%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.5 µg (21%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓Contains essential fatty acids that support heart health and reduce inflammation.
✓Provides minerals like iron and zinc, important for immune function and overall health.

Possible Risks & Side Effects

!Raw duck meat can harbor pathogens such as Salmonella and Campylobacter, necessitating proper cooking to ensure safety.
!High fat content may not be suitable for individuals on low-fat diets.

How to Prepare & Consume

It is recommended to cook duck drumsticks thoroughly to an internal temperature of 165°F (74°C) to eliminate any harmful bacteria. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose duck drumsticks that are firm, with a rich color and no off odors. Fresh meat should have a slight sheen and be free from blemishes.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythDuck meat is always greasy.
RealityWhile duck can be fatty, proper cooking techniques can render excess fat, resulting in a flavorful and less greasy dish.
MythDuck is difficult to cook.
RealityDuck can be cooked using various methods, and with practice, it can be as easy to prepare as chicken.
MythAll duck meat is tough.
RealityDuck drumsticks, when cooked properly, can be tender and juicy, especially when slow-cooked or braised.

Healthy Recipes

Herb-Crusted Duck Drumsticks

These flavorful herb-crusted duck drumsticks are baked to perfection, offering a healthy and delicious option for your next meal.

Ingredients
  • 4 raw duck drumsticks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
  3. 3. Rub the mixture over the duck drumsticks and place them on a baking sheet.
  4. 4. Bake for 45-50 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

Spicy Duck Drumstick Tacos

These spicy duck drumstick tacos are a fun and healthy twist on traditional tacos, packed with flavor and nutrients.

Ingredients
  • 2 raw duck drumsticks
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Corn tortillas
  • Fresh cilantro, for garnish
  • Lime wedges
Instructions
  1. 1. Season the duck drumsticks with chili powder, cumin, and paprika.
  2. 2. Grill or bake the drumsticks until fully cooked, about 30-40 minutes.
  3. 3. Shred the meat and serve in corn tortillas, garnished with fresh cilantro and lime wedges.

Duck Drumstick Stir-Fry

This vibrant duck drumstick stir-fry is loaded with colorful vegetables and a light soy sauce, making it a healthy and satisfying meal.

Ingredients
  • 2 raw duck drumsticks, deboned and sliced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large pan over medium heat.
  2. 2. Add the sliced duck and cook until browned, about 5-7 minutes.
  3. 3. Add the vegetables and ginger, stir-fry for another 5-7 minutes, then add soy sauce and cook for 2 more minutes.

Citrus Marinated Duck Drumsticks

These citrus marinated duck drumsticks are zesty and refreshing, perfect for a light summer meal.

Ingredients
  • 4 raw duck drumsticks
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 2 tablespoons honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, honey, salt, and pepper.
  2. 2. Marinate the duck drumsticks in the citrus mixture for at least 1 hour.
  3. 3. Grill the marinated drumsticks over medium heat for 30-35 minutes, turning occasionally.

Duck Drumstick Quinoa Bowl

This nutritious quinoa bowl features tender duck drumsticks and a variety of fresh vegetables, making it a wholesome meal.

Ingredients
  • 2 raw duck drumsticks
  • 1 cup cooked quinoa
  • 1 cup spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • Olive oil and balsamic vinegar for dressing
Instructions
  1. 1. Cook the duck drumsticks in a skillet until fully cooked, about 30-40 minutes.
  2. 2. In a bowl, combine cooked quinoa, spinach, cherry tomatoes, and feta cheese.
  3. 3. Slice the cooked duck and place it on top of the quinoa mixture, drizzling with olive oil and balsamic vinegar.

Duck Drumstick Soup

This hearty duck drumstick soup is packed with vegetables and herbs, providing a comforting and healthy option for any day.

Ingredients
  • 2 raw duck drumsticks
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon thyme
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add the duck drumsticks and chicken broth, bringing to a boil.
  3. 3. Reduce heat and simmer for 45 minutes, adding thyme in the last 10 minutes of cooking.

Duck Drumstick Salad with Avocado

This fresh salad features roasted duck drumsticks and creamy avocado, creating a delicious and nutritious meal.

Ingredients
  • 2 raw duck drumsticks
  • 2 cups mixed greens
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
Instructions
  1. 1. Roast the duck drumsticks in the oven until cooked through, about 40 minutes.
  2. 2. In a large bowl, combine mixed greens, avocado, and red onion.
  3. 3. Slice the cooked duck and add it to the salad, drizzling with olive oil and apple cider vinegar.

Duck Drumstick Curry

This aromatic duck drumstick curry is rich in flavor and nutrients, served with brown rice for a complete meal.

Ingredients
  • 2 raw duck drumsticks
  • 1 can coconut milk
  • 2 tablespoons curry paste
  • 1 cup spinach
  • 1 cup brown rice, cooked
Instructions
  1. 1. In a pot, combine coconut milk and curry paste, bringing to a simmer.
  2. 2. Add the duck drumsticks and cook for 30-35 minutes until tender.
  3. 3. Stir in spinach just before serving, and serve over cooked brown rice.

Grilled Duck Drumsticks with Mango Salsa

These grilled duck drumsticks are paired with a refreshing mango salsa, perfect for a healthy summer barbecue.

Ingredients
  • 4 raw duck drumsticks
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Season the duck drumsticks with salt and grill until cooked through, about 30-40 minutes.
  2. 2. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to make the salsa.
  3. 3. Serve the grilled drumsticks topped with mango salsa.

Duck Drumstick and Sweet Potato Hash

This hearty hash combines duck drumsticks with sweet potatoes and vegetables for a nutritious and filling meal.

Ingredients
  • 2 raw duck drumsticks
  • 2 sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the duck drumsticks in a skillet until fully cooked, about 30-40 minutes.
  2. 2. In another skillet, heat olive oil and sauté sweet potatoes, bell pepper, and onion until tender.
  3. 3. Shred the duck and mix it into the hash, seasoning with salt and pepper before serving.

Frequently Asked Questions (FAQ)

How should I store raw duck drumsticks?

Store raw duck drumsticks in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days. For longer storage, freeze them.

What is the best way to cook duck drumsticks?

Duck drumsticks can be roasted, braised, or grilled. Slow cooking methods help render the fat and tenderize the meat.

Are duck drumsticks healthier than chicken?

Duck drumsticks are higher in fat and calories compared to chicken, but they also provide unique flavors and nutrients.

Can I eat duck drumsticks raw?

No, raw duck drumsticks should not be consumed due to the risk of foodborne illnesses.

What are the nutritional benefits of duck drumsticks?

Duck drumsticks are high in protein, B vitamins, and essential minerals, making them a nutritious choice when cooked properly.

How can I make duck drumsticks crispy?

To achieve crispy skin, score the skin, season well, and roast at a high temperature or sear in a hot pan before finishing in the oven.

What are some common recipes for duck drumsticks?

Common recipes include braised duck with vegetables, roasted duck with fruit glaze, and duck confit.

How do I know when duck drumsticks are fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.

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Comparisons
Raw Duck Drumstick vs Abalone Raw Duck Drumstick vs Alligator Tail Raw Duck Drumstick vs Alligator Tail Meat
Nutrients
Protein in Raw Duck Drumstick Calories in Raw Duck Drumstick Vitamin-c in Raw Duck Drumstick Magnesium in Raw Duck Drumstick
Featured Guides
Health Benefits of Raw Duck Drumstick Healthy Recipes with Raw Duck Drumstick
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico