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Raw Duck Chuck
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Nutri-ScoreA

Raw Duck Chuck

Anas platyrhynchos domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Duck Chuck provides 337 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw duck chuck is a flavorful cut of meat that is rich in protein and healthy fats, making it a popular choice for various culinary applications. It is particularly valued for its rich taste and versatility in cooking.

Also known as:
Duck BreastDuck Thigh
Scientific NameAnas platyrhynchos domesticus
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
61%
Fiber0g
Total47.0g
Protein
19g(40%)
Fats
28g(60%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2.4 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw duck chuck supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in healthy fats, particularly monounsaturated fats, which can help improve heart health when consumed in moderation.
✓Contains essential vitamins and minerals, including B vitamins and iron, which are crucial for energy production and overall health.
✓The unique flavor profile of duck meat can enhance the taste of various dishes, making it a gourmet ingredient in many cuisines.

Possible Risks & Side Effects

!Raw duck meat can carry pathogens such as Salmonella and Campylobacter, which can cause foodborne illnesses if not handled and cooked properly.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consuming duck meat.

How to Prepare & Consume

It is recommended to cook raw duck chuck thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose duck chuck that is firm to the touch, with a rich color and minimal odor. Look for meat that has a good amount of fat for flavor.

How to Store

Store raw duck in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythDuck meat is unhealthy due to its fat content.
RealityWhile duck is higher in fat, it contains healthy monounsaturated fats that can be beneficial in moderation.
MythAll duck meat is tough and chewy.
RealityWhen cooked properly, duck meat can be incredibly tender and flavorful.
MythYou can eat duck meat raw like sushi.
RealityRaw duck meat poses a risk of foodborne illness and should always be cooked thoroughly.

Healthy Recipes

Citrus Marinated Raw Duck Chuck Salad

This refreshing salad combines marinated raw duck chuck with vibrant citrus fruits for a zesty and nutritious dish.

Ingredients
  • 200g raw duck chuck, thinly sliced
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Add the raw duck chuck slices and let marinate for 30 minutes.
  3. 3. Toss mixed greens with citrus segments and the marinated duck before serving.

Spicy Duck Chuck Lettuce Wraps

These spicy lettuce wraps are filled with raw duck chuck and a mix of fresh vegetables, making for a healthy and low-carb meal.

Ingredients
  • 250g raw duck chuck, finely chopped
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 1 cucumber, julienned
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 head of butter lettuce, leaves separated
Instructions
  1. 1. In a bowl, mix chopped duck chuck with sriracha and soy sauce.
  2. 2. Lay out lettuce leaves and fill each with the duck mixture and fresh vegetables.
  3. 3. Roll up and enjoy as a healthy finger food.

Raw Duck Chuck Ceviche

This unique ceviche features raw duck chuck marinated in citrus juices, offering a fresh and tangy flavor profile.

Ingredients
  • 200g raw duck chuck, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Combine diced duck chuck with lime juice in a bowl and let marinate for 30 minutes.
  2. 2. Add red onion, jalapeño, cilantro, and salt, mixing well.
  3. 3. Serve chilled as an appetizer or light meal.

Herbed Duck Chuck and Quinoa Bowl

This nourishing bowl features raw duck chuck paired with quinoa and fresh herbs, perfect for a protein-packed meal.

Ingredients
  • 150g raw duck chuck, cubed
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cubed duck chuck with lemon juice, salt, and pepper.
  2. 2. Mix in cooked quinoa, cherry tomatoes, and parsley.
  3. 3. Serve chilled or at room temperature.

Duck Chuck Tartare with Avocado

This elegant tartare features raw duck chuck and creamy avocado, served with a light dressing for a gourmet touch.

Ingredients
  • 200g raw duck chuck, finely diced
  • 1 ripe avocado, diced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix duck chuck with mustard, olive oil, Worcestershire sauce, salt, and pepper.
  2. 2. Gently fold in diced avocado.
  3. 3. Serve chilled with whole grain crackers or on a bed of greens.

Duck Chuck and Mango Salsa

This vibrant salsa combines raw duck chuck with sweet mango and zesty lime, perfect as a topping or dip.

Ingredients
  • 200g raw duck chuck, diced
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Combine diced duck chuck, mango, red onion, jalapeño, lime juice, and salt in a bowl.
  2. 2. Mix well and let sit for 15 minutes to meld flavors.
  3. 3. Serve as a dip with veggie sticks or on grilled fish.

Duck Chuck and Spinach Smoothie

This nutrient-packed smoothie blends raw duck chuck with spinach and fruits for a unique and healthy drink.

Ingredients
  • 100g raw duck chuck, chopped
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine duck chuck, spinach, banana, almond milk, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a protein-rich smoothie.

Duck Chuck and Zucchini Noodles

This low-carb dish features raw duck chuck served over spiralized zucchini noodles with a light sauce.

Ingredients
  • 200g raw duck chuck, sliced
  • 2 medium zucchinis, spiralized
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pan, heat sesame oil and sauté garlic until fragrant.
  2. 2. Add duck chuck slices and cook until just browned.
  3. 3. Toss in spiralized zucchini and soy sauce, cooking for 2-3 minutes until tender.

Duck Chuck Stuffed Bell Peppers

These colorful bell peppers are stuffed with a mixture of raw duck chuck and quinoa, making for a healthy and filling dish.

Ingredients
  • 200g raw duck chuck, diced
  • 2 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix duck chuck, quinoa, black beans, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Duck Chuck Sashimi with Wasabi Soy Sauce

This simple sashimi dish highlights the delicate flavor of raw duck chuck, served with a spicy wasabi soy sauce.

Ingredients
  • 150g raw duck chuck, thinly sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi paste
  • 1 teaspoon sesame seeds
  • 1 green onion, sliced
Instructions
  1. 1. In a small bowl, mix soy sauce and wasabi paste to create a dipping sauce.
  2. 2. Arrange duck chuck slices on a plate and sprinkle with sesame seeds and green onion.
  3. 3. Serve immediately with the dipping sauce.

Frequently Asked Questions (FAQ)

Is raw duck safe to eat?

Raw duck should be cooked to an internal temperature of 165°F (74°C) to eliminate harmful bacteria.

How should I store raw duck?

Store raw duck in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 1-2 days or freeze for longer storage.

What are the health benefits of duck meat?

Duck meat is high in protein, rich in healthy fats, and contains essential vitamins and minerals that support overall health.

Can I marinate raw duck?

Yes, marinating raw duck can enhance its flavor and tenderness; use acidic ingredients like vinegar or citrus for best results.

What is the best way to cook duck chuck?

Duck chuck can be roasted, grilled, or braised; ensure it is cooked thoroughly for safety.

How does duck compare to chicken nutritionally?

Duck is generally higher in fat and calories compared to chicken but also provides more iron and certain B vitamins.

Can I eat duck skin?

Yes, duck skin is edible and flavorful, but it is high in fat, so moderation is key.

What dishes can I make with duck chuck?

Duck chuck can be used in a variety of dishes, including stir-fries, stews, and gourmet tacos.

Related Superfoods
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Comparisons
Raw Duck Chuck vs Abalone Raw Duck Chuck vs Alligator Tail Raw Duck Chuck vs Alligator Tail Meat
Nutrients
Protein in Raw Duck Chuck Calories in Raw Duck Chuck Vitamin-c in Raw Duck Chuck Magnesium in Raw Duck Chuck
Featured Guides
Health Benefits of Raw Duck Chuck Healthy Recipes with Raw Duck Chuck
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico