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Raw Duck Brisket
Meats
Nutri-ScoreA

Raw Duck Brisket

Anas platyrhynchos domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Duck Brisket provides 337 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw duck brisket is a rich and flavorful cut of meat that is high in fat and protein, making it a popular choice for gourmet dishes. It is known for its tender texture and unique taste, often used in various culinary preparations.

Also known as:
Duck BreastDuck Fillet
Scientific NameAnas platyrhynchos domesticus
Region of OriginChina
Popular Comparisons:
Raw Duck BrisketRaw Duck BrisketVSAbaloneAbaloneRaw Duck BrisketRaw Duck BrisketVSAlligator TailAlligator TailRaw Duck BrisketRaw Duck BrisketVSAlligator Tail MeatAlligator Tail MeatRaw Duck BrisketRaw Duck BrisketVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Duck BrisketRaw Duck BrisketVSAlpaca Loin SteakAlpaca Loin SteakRaw Duck BrisketRaw Duck BrisketVSSpicy Andouille SausageSpicy Andouille SausageRaw Duck BrisketRaw Duck BrisketVSAntelope Loin SteakAntelope Loin SteakRaw Duck BrisketRaw Duck BrisketVSBaconBaconRaw Duck BrisketRaw Duck BrisketVSApplewood Smoked BaconApplewood Smoked BaconRaw Duck BrisketRaw Duck BrisketVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
61%
Fiber0g
Total47.0g
Protein
19g(40%)
Fats
28g(60%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in healthy fats, particularly monounsaturated fats, which can support heart health.
✓Contains essential vitamins and minerals, including B vitamins and iron, which are important for energy metabolism and oxygen transport.
✓Provides a unique flavor profile that enhances gourmet dishes and culinary creativity.

Possible Risks & Side Effects

!High fat content may contribute to increased cholesterol levels if consumed excessively.
!Raw duck meat can carry the risk of foodborne illnesses if not handled or cooked properly.

How to Prepare & Consume

Best enjoyed when cooked to medium-rare to maintain tenderness and flavor. Can be marinated or seasoned before cooking to enhance taste.

Smart Selection & Storage

How to Select

Choose duck brisket that is bright in color with firm, moist flesh. Avoid any that appear dull or have a strong odor.

How to Store

Store in the coldest part of the refrigerator and use within a couple of days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythDuck meat is unhealthy due to its fat content.
RealityWhile duck meat is higher in fat, it contains healthy monounsaturated fats that can be beneficial in moderation.
MythYou can eat duck meat raw like sushi.
RealityDuck meat should always be cooked thoroughly to prevent foodborne illness.
MythDuck is only for gourmet cooking.
RealityDuck can be prepared in various ways and is versatile enough for everyday meals.

Healthy Recipes

Raw Duck Brisket Salad with Citrus Vinaigrette

A refreshing salad featuring tender slices of raw duck brisket, mixed greens, and a zesty citrus vinaigrette that enhances the rich flavor of the duck.

Ingredients
  • 200g raw duck brisket
  • 100g mixed salad greens
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw duck brisket and set aside.
  2. 2. In a bowl, whisk together orange juice, lemon juice, olive oil, salt, and pepper.
  3. 3. Toss the mixed greens with the dressing and top with the sliced duck brisket before serving.

Duck Brisket Tacos with Avocado Salsa

Delicious tacos filled with marinated raw duck brisket and topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 200g raw duck brisket
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. Marinate the raw duck brisket in lime juice, salt, and pepper for 30 minutes.
  2. 2. Grill the duck brisket until cooked to your liking, then slice thinly.
  3. 3. Assemble the tacos by placing duck brisket on tortillas and topping with avocado salsa made from avocado, tomato, onion, lime juice, and cilantro.

Raw Duck Brisket Carpaccio with Arugula

A sophisticated dish featuring thinly sliced raw duck brisket served with peppery arugula and a drizzle of balsamic reduction.

Ingredients
  • 200g raw duck brisket
  • 100g arugula
  • 2 tbsp balsamic reduction
  • Parmesan shavings
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw duck brisket as thinly as possible and arrange on a plate.
  2. 2. Top with fresh arugula, drizzle with balsamic reduction, and sprinkle with Parmesan shavings.
  3. 3. Season with salt and pepper before serving.

Duck Brisket and Quinoa Bowl

A nutritious bowl combining raw duck brisket with protein-packed quinoa and a variety of colorful vegetables, perfect for a healthy meal.

Ingredients
  • 200g raw duck brisket
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese
  • Olive oil, salt, and pepper to taste
Instructions
  1. 1. Cook quinoa according to package instructions and let cool.
  2. 2. Slice the raw duck brisket and sear it lightly in a pan for a few minutes.
  3. 3. In a bowl, combine quinoa, cherry tomatoes, cucumber, and feta cheese, then top with duck brisket and drizzle with olive oil, salt, and pepper.

Spicy Duck Brisket Lettuce Wraps

Healthy lettuce wraps filled with spicy raw duck brisket and crunchy vegetables, perfect for a light yet satisfying meal.

Ingredients
  • 200g raw duck brisket
  • 1 head of butter lettuce
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 2 tbsp sriracha sauce
  • 1 tbsp soy sauce
Instructions
  1. 1. Marinate the raw duck brisket in sriracha and soy sauce for 20 minutes.
  2. 2. Sear the duck brisket in a hot pan until cooked, then slice thinly.
  3. 3. Serve the duck brisket in lettuce leaves topped with julienned carrots and bell pepper slices.

Duck Brisket Stir-Fry with Broccoli

A quick and healthy stir-fry featuring raw duck brisket and vibrant broccoli, tossed in a savory sauce for a delicious meal.

Ingredients
  • 200g raw duck brisket, sliced
  • 1 cup broccoli florets
  • 2 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Cooked brown rice to serve
Instructions
  1. 1. Heat sesame oil in a pan and sauté garlic until fragrant.
  2. 2. Add sliced duck brisket and broccoli, stir-frying until the duck is cooked through.
  3. 3. Stir in soy sauce, mix well, and serve over cooked brown rice.

Duck Brisket and Sweet Potato Hash

A hearty and nutritious hash made with diced sweet potatoes and raw duck brisket, perfect for a filling breakfast or brunch.

Ingredients
  • 200g raw duck brisket, diced
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add diced sweet potato and cook until tender, then stir in diced duck brisket.
  3. 3. Season with salt and pepper, cook until the duck is browned, and garnish with fresh parsley.

Duck Brisket Sushi Rolls

Innovative sushi rolls featuring raw duck brisket, avocado, and cucumber, wrapped in nori for a healthy and delicious meal.

Ingredients
  • 200g raw duck brisket
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a layer of sushi rice over it.
  2. 2. Place slices of duck brisket, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Duck Brisket and Spinach Frittata

A protein-packed frittata featuring raw duck brisket and fresh spinach, perfect for a healthy breakfast or brunch option.

Ingredients
  • 200g raw duck brisket, diced
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a skillet, heat olive oil and sauté diced duck brisket until browned, then add spinach until wilted.
  3. 3. Whisk eggs with milk, salt, and pepper, pour over the duck and spinach, and cook until the edges set. Transfer to the oven to finish cooking.

Duck Brisket and Beetroot Salad

A vibrant salad combining raw duck brisket with roasted beetroot and a light vinaigrette, offering a delightful balance of flavors.

Ingredients
  • 200g raw duck brisket
  • 2 medium beetroots, roasted and sliced
  • 100g arugula
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw duck brisket and arrange it on a plate.
  2. 2. Add roasted beetroot and arugula on top.
  3. 3. Whisk together olive oil, apple cider vinegar, salt, and pepper, then drizzle over the salad before serving.

Frequently Asked Questions (FAQ)

How should I store raw duck brisket?

Store raw duck brisket in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 1-2 days. For longer storage, freeze it.

What is the best way to cook duck brisket?

The best way to cook duck brisket is to sear it skin-side down in a hot pan, then finish cooking in the oven until it reaches an internal temperature of 135°F (57°C) for medium-rare.

Can I eat raw duck brisket?

It is not recommended to eat raw duck brisket due to the risk of foodborne pathogens. Always cook it thoroughly.

What are the health benefits of duck meat?

Duck meat is high in protein, rich in healthy fats, and contains essential vitamins and minerals that support overall health.

How does duck brisket compare to chicken?

Duck brisket is richer and fattier than chicken, providing a more intense flavor and higher calorie content.

Is duck meat safe for everyone?

Most people can safely consume duck meat, but those with specific dietary restrictions or allergies should consult a healthcare provider.

What dishes can I make with duck brisket?

Duck brisket can be used in a variety of dishes, including confit, stir-fries, and gourmet sandwiches.

How can I tell if duck brisket is fresh?

Fresh duck brisket should have a bright color, firm texture, and no off-putting odor. Always check the sell-by date.

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Comparisons
Raw Duck Brisket vs Abalone Raw Duck Brisket vs Alligator Tail Raw Duck Brisket vs Alligator Tail Meat
Nutrients
Protein in Raw Duck Brisket Calories in Raw Duck Brisket Vitamin-c in Raw Duck Brisket Magnesium in Raw Duck Brisket
Featured Guides
Health Benefits of Raw Duck Brisket Healthy Recipes with Raw Duck Brisket
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico