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Raw Duck Belly
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Nutri-ScoreA

Raw Duck Belly

Anas platyrhynchos

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Duck Belly provides 337 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw duck belly is a rich source of protein and healthy fats, offering a unique flavor profile that enhances various culinary dishes. It is particularly valued in gourmet cooking for its tenderness and rich taste.

Also known as:
Duck FatDuck Breast
Scientific NameAnas platyrhynchos
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
60%
Fiber0g
Total49.0g
Protein
19g(39%)
Fats
30g(61%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in healthy fats, particularly monounsaturated fats, which can support heart health.
✓Contains essential vitamins and minerals that contribute to overall health.
✓Provides a unique flavor that can enhance the culinary experience in various dishes.

Possible Risks & Side Effects

!Raw duck belly may carry a risk of foodborne illness if not handled or cooked properly.
!Individuals with certain dietary restrictions should consult a healthcare provider before consumption.

How to Prepare & Consume

It is recommended to cook duck belly thoroughly to eliminate any potential pathogens. Marinating before cooking can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose duck belly that is firm to the touch, with a bright color and minimal odor. Look for a good layer of fat, which indicates quality.

How to Store

Store in the coldest part of the refrigerator and use within a couple of days. For longer storage, freeze it properly.

Myths vs Realities

MythDuck meat is unhealthy due to its fat content.
RealityWhile duck meat is higher in fat, it contains healthy monounsaturated fats that can be beneficial in moderation.
MythAll duck meat must be cooked well done.
RealityDuck breast can be served medium-rare, but duck belly should be cooked thoroughly to ensure safety.
MythEating duck will increase cholesterol levels significantly.
RealityWhile duck is high in cholesterol, it can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Citrus-Infused Raw Duck Belly Salad

A refreshing salad featuring raw duck belly marinated in citrus juices, served on a bed of mixed greens and topped with avocado slices.

Ingredients
  • 200g raw duck belly
  • Juice of 1 orange
  • Juice of 1 lemon
  • 100g mixed greens
  • 1 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw duck belly and marinate it in orange and lemon juice for 30 minutes.
  2. 2. Arrange the mixed greens on a plate and top with marinated duck belly and avocado slices.
  3. 3. Season with salt and pepper before serving.

Spicy Raw Duck Belly Tartare

A bold tartare made with finely chopped raw duck belly, seasoned with chili, ginger, and a hint of sesame oil, served with cucumber ribbons.

Ingredients
  • 150g raw duck belly
  • 1 tsp chili paste
  • 1 tsp grated ginger
  • 1 tsp sesame oil
  • 1 cucumber, thinly sliced
  • Chives for garnish
Instructions
  1. 1. Finely chop the raw duck belly and mix with chili paste, ginger, and sesame oil.
  2. 2. Form the mixture into a small mound on a plate.
  3. 3. Serve with cucumber ribbons and garnish with chives.

Raw Duck Belly and Quinoa Bowl

A nutritious bowl combining raw duck belly with protein-packed quinoa, fresh vegetables, and a zesty dressing.

Ingredients
  • 200g raw duck belly
  • 100g cooked quinoa
  • 1 bell pepper, diced
  • 1 carrot, grated
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Slice the raw duck belly thinly and set aside.
  2. 2. In a bowl, combine cooked quinoa, bell pepper, and carrot.
  3. 3. Drizzle with olive oil and lime juice, season with salt, and top with raw duck belly slices.

Raw Duck Belly Sushi Rolls

Innovative sushi rolls featuring raw duck belly, avocado, and cucumber, wrapped in seaweed and served with a soy dipping sauce.

Ingredients
  • 150g raw duck belly
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 200g sushi rice
  • Soy sauce for dipping
Instructions
  1. 1. Prepare sushi rice according to package instructions and let it cool.
  2. 2. Lay a sheet of nori on a bamboo mat, spread sushi rice evenly, and layer with duck belly, avocado, and cucumber.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Herbed Raw Duck Belly Lettuce Wraps

Light and flavorful lettuce wraps filled with raw duck belly, fresh herbs, and a tangy sauce, perfect for a healthy appetizer.

Ingredients
  • 200g raw duck belly
  • 1 head of butter lettuce
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tbsp fish sauce
  • Juice of 1 lime
Instructions
  1. 1. Thinly slice the raw duck belly and mix with cilantro, mint, fish sauce, and lime juice.
  2. 2. Separate lettuce leaves and spoon the mixture into each leaf.
  3. 3. Wrap and serve immediately.

Raw Duck Belly Ceviche

A vibrant ceviche made with raw duck belly marinated in lime juice, mixed with diced mango, red onion, and cilantro.

Ingredients
  • 200g raw duck belly
  • Juice of 2 limes
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Dice the raw duck belly and marinate in lime juice for 30 minutes.
  2. 2. Combine with mango, red onion, cilantro, and season with salt.
  3. 3. Serve chilled as an appetizer.

Raw Duck Belly and Avocado Toast

A nutritious twist on avocado toast featuring thinly sliced raw duck belly, creamy avocado, and a sprinkle of sesame seeds.

Ingredients
  • 100g raw duck belly
  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • 1 tbsp sesame seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the bread slices until golden brown.
  2. 2. Mash the avocado and spread it on the toast, then layer with raw duck belly slices.
  3. 3. Sprinkle with sesame seeds, salt, and pepper before serving.

Raw Duck Belly Poke Bowl

A colorful poke bowl featuring raw duck belly, brown rice, edamame, and a variety of fresh vegetables, drizzled with a sesame dressing.

Ingredients
  • 200g raw duck belly
  • 100g brown rice, cooked
  • 50g edamame
  • 1 carrot, julienned
  • 1 radish, thinly sliced
  • 2 tbsp sesame dressing
Instructions
  1. 1. Slice the raw duck belly into bite-sized pieces.
  2. 2. In a bowl, layer cooked brown rice, edamame, carrot, and radish.
  3. 3. Top with duck belly and drizzle with sesame dressing.

Raw Duck Belly and Beetroot Carpaccio

A visually stunning carpaccio made with thinly sliced raw duck belly and roasted beetroot, drizzled with balsamic reduction.

Ingredients
  • 150g raw duck belly
  • 1 medium beetroot, roasted and sliced
  • 2 tbsp balsamic reduction
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw duck belly and arrange it on a plate with beetroot slices.
  2. 2. Drizzle with balsamic reduction and season with salt and pepper.
  3. 3. Garnish with arugula before serving.

Raw Duck Belly and Zucchini Noodles

A light and healthy dish featuring raw duck belly served over spiralized zucchini noodles with a garlic and olive oil dressing.

Ingredients
  • 200g raw duck belly
  • 2 zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sauté minced garlic in olive oil until fragrant.
  2. 2. Add spiralized zucchini noodles and cook for 2-3 minutes until slightly softened.
  3. 3. Serve topped with raw duck belly slices and season with salt and pepper.

Frequently Asked Questions (FAQ)

Is raw duck belly safe to eat?

Raw duck belly should be cooked to an internal temperature of at least 165°F (74°C) to ensure safety.

What are the health benefits of duck belly?

Duck belly is high in protein and healthy fats, providing essential nutrients that support muscle health and overall well-being.

How should I store raw duck belly?

Store raw duck belly in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days.

Can I freeze raw duck belly?

Yes, raw duck belly can be frozen for up to 6 months. Ensure it is well-wrapped to prevent freezer burn.

What is the best way to cook duck belly?

Duck belly can be pan-seared, roasted, or braised. Cooking methods that render the fat will enhance flavor.

Does duck belly contain a lot of cholesterol?

Yes, duck belly is high in cholesterol, so it should be consumed in moderation, especially by those with cholesterol concerns.

What dishes can I make with duck belly?

Duck belly can be used in a variety of dishes, including stir-fries, salads, and gourmet sandwiches.

Is duck belly more nutritious than chicken?

Duck belly is richer in fats and certain vitamins compared to chicken, making it a more calorie-dense option.

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Comparisons
Raw Duck Belly vs Abalone Raw Duck Belly vs Alligator Tail Raw Duck Belly vs Alligator Tail Meat
Nutrients
Protein in Raw Duck Belly Calories in Raw Duck Belly Vitamin-c in Raw Duck Belly Magnesium in Raw Duck Belly
Featured Guides
Health Benefits of Raw Duck Belly Healthy Recipes with Raw Duck Belly
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico