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Raw Cod Tentacles
Fish
Nutri-ScoreA

Raw Cod Tentacles

Gadus morhua

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Cod Tentacles provides 105 kcal, 23g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw cod tentacles are a unique seafood delicacy, rich in protein and low in fat, making them a nutritious choice for seafood lovers. They are often used in various culinary applications, providing a distinct texture and flavor.

Also known as:
Cod TentaclesCod Arms
Scientific NameGadus morhua
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Raw Cod TentaclesRaw Cod TentaclesVSAlaska Plaice FilletAlaska Plaice FilletRaw Cod TentaclesRaw Cod TentaclesVSAlbacore TunaAlbacore TunaRaw Cod TentaclesRaw Cod TentaclesVSAlbacore White TunaAlbacore White TunaRaw Cod TentaclesRaw Cod TentaclesVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Cod TentaclesRaw Cod TentaclesVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Cod TentaclesRaw Cod TentaclesVSAmerican PlaiceAmerican PlaiceRaw Cod TentaclesRaw Cod TentaclesVSAmerican Plaice FilletAmerican Plaice FilletRaw Cod TentaclesRaw Cod TentaclesVSAnchoviesAnchoviesRaw Cod TentaclesRaw Cod TentaclesVSArctic CharArctic CharRaw Cod TentaclesRaw Cod TentaclesVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
80%
Fiber0g
Total23.9g
Protein
23g(96%)
Fats
0.9g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.2 µg (50%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium60 mg (3%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw cod tentacles support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, they promote heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and phosphorus, which are crucial for energy metabolism and bone health.
✓Low in calories and carbohydrates, making them suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!Raw seafood can pose a risk of foodborne illness if not sourced from reputable suppliers.
!Individuals with seafood allergies should avoid consuming raw cod tentacles.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, ensure the fish is fresh and sourced from safe waters. Can also be lightly cooked to enhance flavor while retaining nutrients.

Smart Selection & Storage

How to Select

Choose fresh cod tentacles that are firm to the touch and have a clean ocean smell. Avoid any that appear slimy or have a strong fishy odor.

How to Store

Store in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days for best quality.

Myths vs Realities

MythEating raw fish is always unsafe.
RealityWhen sourced from reputable suppliers and handled properly, raw fish can be safe to eat.
MythAll seafood is high in mercury.
RealityWhile some fish are high in mercury, cod is generally considered low in mercury levels.
MythRaw fish cannot be nutritious.
RealityRaw fish can be very nutritious, providing high-quality protein and essential fatty acids.

Healthy Recipes

Citrus Marinated Raw Cod Tentacles

Delicately marinated raw cod tentacles in a zesty citrus dressing, perfect for a refreshing appetizer.

Ingredients
  • 500g raw cod tentacles
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine lime juice, orange juice, olive oil, salt, and pepper.
  2. 2. Add the raw cod tentacles and marinate for at least 30 minutes in the refrigerator.
  3. 3. Serve chilled, garnished with fresh cilantro.

Spicy Cod Tentacle Tacos

Flavorful tacos filled with raw cod tentacles, avocado, and a spicy mango salsa for a healthy twist.

Ingredients
  • 300g raw cod tentacles
  • 4 small corn tortillas
  • 1 ripe avocado, sliced
  • 1 cup diced mango
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix diced mango, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Warm the corn tortillas on a skillet until soft.
  3. 3. Assemble the tacos by layering avocado slices, marinated cod tentacles, and spicy mango salsa.

Raw Cod Tentacle Salad with Quinoa

A nutritious salad featuring raw cod tentacles, quinoa, and a variety of fresh vegetables for a wholesome meal.

Ingredients
  • 200g raw cod tentacles
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Add the raw cod tentacles to the salad, drizzle with dressing, and toss gently to combine.

Grilled Cod Tentacle Skewers

Succulent skewers of raw cod tentacles grilled to perfection, served with a tangy dipping sauce.

Ingredients
  • 400g raw cod tentacles
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped dill
Instructions
  1. 1. Preheat the grill and soak wooden skewers in water.
  2. 2. Toss the cod tentacles with olive oil, smoked paprika, salt, and pepper before threading onto skewers.
  3. 3. Grill for 3-4 minutes on each side until cooked through, and serve with a yogurt dip made by mixing yogurt, lemon juice, and dill.

Raw Cod Tentacle Poke Bowl

A vibrant poke bowl featuring raw cod tentacles, brown rice, and an array of fresh toppings for a nutritious meal.

Ingredients
  • 250g raw cod tentacles
  • 1 cup cooked brown rice
  • 1 avocado, sliced
  • 1/2 cup edamame
  • 1/2 cup shredded carrots
  • Soy sauce to taste
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, layer cooked brown rice as the base.
  2. 2. Top with sliced avocado, edamame, shredded carrots, and raw cod tentacles.
  3. 3. Drizzle with soy sauce and sprinkle sesame seeds on top before serving.

Cod Tentacle Ceviche with Avocado

A refreshing ceviche made with raw cod tentacles, lime juice, and creamy avocado, perfect for a light meal.

Ingredients
  • 300g raw cod tentacles
  • Juice of 3 limes
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Salt and cilantro for garnish
Instructions
  1. 1. In a bowl, combine raw cod tentacles with lime juice and let marinate for 20 minutes.
  2. 2. Add diced avocado, red onion, jalapeño, and salt, gently mixing to combine.
  3. 3. Garnish with fresh cilantro before serving.

Cod Tentacle Stir-Fry with Vegetables

A quick and healthy stir-fry featuring raw cod tentacles and colorful vegetables, served over brown rice.

Ingredients
  • 300g raw cod tentacles
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add broccoli, bell pepper, and carrot, stir-frying for 3-4 minutes.
  2. 2. Add raw cod tentacles and soy sauce, cooking until the fish is opaque.
  3. 3. Serve hot over cooked brown rice.

Raw Cod Tentacle Sushi Rolls

Delicious sushi rolls made with raw cod tentacles, cucumber, and avocado, wrapped in nori for a healthy snack.

Ingredients
  • 200g raw cod tentacles
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place raw cod tentacles, cucumber, and avocado in the center of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Cod Tentacle and Vegetable Soup

A hearty and nutritious soup featuring raw cod tentacles and a medley of vegetables, perfect for a cozy meal.

Ingredients
  • 300g raw cod tentacles
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 1 cup spinach
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, carrot, and celery until softened.
  2. 2. Add vegetable broth and bring to a boil, then reduce heat and add raw cod tentacles and spinach.
  3. 3. Simmer for 10 minutes, season with salt and pepper, and serve hot.

Raw Cod Tentacle and Chickpea Salad

A protein-packed salad with raw cod tentacles, chickpeas, and fresh herbs, drizzled with a lemon vinaigrette.

Ingredients
  • 250g raw cod tentacles
  • 1 can chickpeas, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine chickpeas, cherry tomatoes, red onion, and raw cod tentacles.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Frequently Asked Questions (FAQ)

Are raw cod tentacles safe to eat?

Yes, as long as they are sourced from reputable suppliers and handled properly to avoid contamination.

How should I prepare raw cod tentacles?

They can be enjoyed raw in sushi or sashimi, or lightly cooked to enhance their flavor.

What are the nutritional benefits of raw cod tentacles?

They are high in protein, low in fat, and contain essential vitamins and minerals.

Can I freeze raw cod tentacles?

Yes, freezing can help preserve their freshness, but it's best to consume them fresh.

What dishes can I make with raw cod tentacles?

They can be used in sushi, salads, or as a topping for rice dishes.

How do I know if raw cod tentacles are fresh?

Fresh cod tentacles should have a mild ocean smell and firm texture.

Are there any health risks associated with eating raw cod tentacles?

Potential risks include foodborne illness if not handled properly.

What is the best way to store raw cod tentacles?

Store them in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

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Comparisons
Raw Cod Tentacles vs Alaska Plaice Fillet Raw Cod Tentacles vs Albacore Tuna Raw Cod Tentacles vs Albacore Tuna
Nutrients
Protein in Raw Cod Tentacles Calories in Raw Cod Tentacles Vitamin-c in Raw Cod Tentacles Magnesium in Raw Cod Tentacles
Featured Guides
Health Benefits of Raw Cod Tentacles Healthy Recipes with Raw Cod Tentacles
Rankings
Fish high in vitamin-b12 Fish high in protein Fish low in carbohidratos Fish low in índice glucémico