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Raw Chicken Tripe
Meats
Nutri-ScoreA

Raw Chicken Tripe

Gallus gallus domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Chicken Tripe provides 143 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw chicken tripe is the edible lining of the chicken's stomach, rich in protein and essential nutrients. It is often used in various cuisines for its unique texture and flavor.

Also known as:
Chicken GutsChicken Stomach
Scientific NameGallus gallus domesticus
Region of OriginVarious countries, commonly found in Asian and Latin American cuisines.
Popular Comparisons:
Raw Chicken TripeRaw Chicken TripeVSAbaloneAbaloneRaw Chicken TripeRaw Chicken TripeVSAlligator TailAlligator TailRaw Chicken TripeRaw Chicken TripeVSAlligator Tail MeatAlligator Tail MeatRaw Chicken TripeRaw Chicken TripeVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Chicken TripeRaw Chicken TripeVSAlpaca Loin SteakAlpaca Loin SteakRaw Chicken TripeRaw Chicken TripeVSSpicy Andouille SausageSpicy Andouille SausageRaw Chicken TripeRaw Chicken TripeVSAntelope Loin SteakAntelope Loin SteakRaw Chicken TripeRaw Chicken TripeVSBaconBaconRaw Chicken TripeRaw Chicken TripeVSApplewood Smoked BaconApplewood Smoked BaconRaw Chicken TripeRaw Chicken TripeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total26.5g
Protein
20.5g(77%)
Fats
6g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus200 mg (20%)
Selenium20 µg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw chicken tripe supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in vitamins and minerals, particularly B vitamins and phosphorus, it contributes to overall health and energy metabolism.
✓Contains collagen, which may promote joint health and skin elasticity, potentially reducing signs of aging.
✓Low in carbohydrates, making it suitable for low-carb diets and those managing blood sugar levels.

Possible Risks & Side Effects

!Raw chicken tripe may carry a risk of bacterial contamination, such as Salmonella, if not handled or cooked properly.
!Individuals with poultry allergies should avoid consuming chicken tripe to prevent allergic reactions.

How to Prepare & Consume

It is recommended to thoroughly clean and cook chicken tripe before consumption to eliminate any potential pathogens. Boiling or slow cooking can enhance its tenderness and flavor.

Smart Selection & Storage

How to Select

Choose fresh chicken tripe that is pinkish in color and has a clean smell. Avoid any that appears discolored or has an off odor.

How to Store

Store raw chicken tripe in the refrigerator and use it within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythEating raw chicken tripe is safe if it's fresh.
RealityRaw chicken tripe can harbor harmful bacteria, making it unsafe to eat without proper cooking.
MythChicken tripe has no nutritional value.
RealityChicken tripe is rich in protein, vitamins, and minerals, providing significant nutritional benefits.
MythAll tripe is the same regardless of the animal.
RealityTripe varies by animal; chicken tripe has a distinct texture and flavor compared to beef or pork tripe.

Healthy Recipes

Spicy Chicken Tripe Salad

A refreshing salad featuring marinated raw chicken tripe, tossed with vibrant vegetables and a zesty dressing, perfect for a light meal.

Ingredients
  • 200g raw chicken tripe
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. Clean and blanch the chicken tripe in boiling water for 5 minutes, then cool in ice water.
  2. 2. In a bowl, mix olive oil, apple cider vinegar, chili flakes, salt, and pepper to create the dressing.
  3. 3. Combine the mixed greens, cherry tomatoes, cucumber, and tripe in a large bowl, drizzle with dressing, and toss well before serving.

Herbed Chicken Tripe Stir-Fry

A quick and nutritious stir-fry with chicken tripe and a medley of colorful vegetables, seasoned with fresh herbs for a burst of flavor.

Ingredients
  • 250g raw chicken tripe, cut into strips
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • Fresh cilantro for garnish
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, add garlic, and sauté until fragrant.
  2. 2. Add chicken tripe and cook until browned, then add bell pepper, carrot, and broccoli, stir-frying for 5-7 minutes.
  3. 3. Stir in soy sauce, toss to combine, and garnish with fresh cilantro before serving.

Chicken Tripe Tacos with Avocado Salsa

Delicious tacos filled with seasoned chicken tripe and topped with a fresh avocado salsa, offering a healthy twist on a classic favorite.

Ingredients
  • 200g raw chicken tripe, finely chopped
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Cook chicken tripe in boiling water for 10 minutes, then drain and chop finely.
  2. 2. In a bowl, mix avocado, red onion, lime juice, and salt to make the salsa.
  3. 3. Warm tortillas, fill with chicken tripe, top with avocado salsa, and garnish with cilantro before serving.

Mediterranean Chicken Tripe Soup

A hearty and nourishing soup featuring chicken tripe, tomatoes, and Mediterranean spices, perfect for a cozy meal.

Ingredients
  • 300g raw chicken tripe, cleaned and cut
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp oregano
  • 4 cups chicken broth
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent, then add chicken tripe and cook for 5 minutes.
  2. 2. Add diced tomatoes, oregano, chicken broth, salt, and pepper, and bring to a boil.
  3. 3. Reduce heat and simmer for 30 minutes, then serve hot.

Grilled Chicken Tripe Skewers

Flavorful grilled chicken tripe skewers marinated in a tangy sauce, perfect for a healthy barbecue option.

Ingredients
  • 250g raw chicken tripe, cut into cubes
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, smoked paprika, salt, and pepper to create the marinade.
  2. 2. Add chicken tripe cubes to the marinade and let sit for at least 30 minutes.
  3. 3. Thread marinated tripe onto skewers and grill over medium heat for 10-12 minutes, turning occasionally.

Chicken Tripe and Quinoa Bowl

A nutritious bowl filled with protein-rich quinoa, sautéed chicken tripe, and fresh vegetables, making it a complete meal.

Ingredients
  • 200g raw chicken tripe, sliced
  • 1 cup cooked quinoa
  • 1 cup spinach
  • 1/2 bell pepper, diced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pan, heat olive oil and sauté chicken tripe until cooked through.
  2. 2. Add spinach and bell pepper, cooking until vegetables are tender.
  3. 3. Serve the sautéed mixture over a bed of quinoa, seasoned with salt and pepper.

Chicken Tripe Ceviche

A refreshing ceviche made with raw chicken tripe marinated in citrus juices, mixed with fresh herbs and vegetables for a zesty appetizer.

Ingredients
  • 200g raw chicken tripe, cleaned and thinly sliced
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine chicken tripe with lime juice and let marinate for 30 minutes.
  2. 2. Add red onion, tomato, cilantro, and salt, mixing well.
  3. 3. Serve chilled as an appetizer or light snack.

Chicken Tripe and Vegetable Curry

A fragrant and spicy curry featuring chicken tripe and an array of vegetables, served with brown rice for a wholesome meal.

Ingredients
  • 250g raw chicken tripe, cut into strips
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 can coconut milk
  • Salt to taste
  • Brown rice for serving
Instructions
  1. 1. In a pot, sauté onion and garlic until soft, then add chicken tripe and cook until browned.
  2. 2. Stir in mixed vegetables and curry powder, cooking for 2 minutes.
  3. 3. Add coconut milk and simmer for 20 minutes, seasoning with salt, and serve with brown rice.

Chicken Tripe and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of chicken tripe and spinach, baked to perfection for a healthy dish.

Ingredients
  • 200g raw chicken tripe, chopped
  • 2 bell peppers, halved
  • 1 cup spinach, chopped
  • 1/2 cup cooked brown rice
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 180°C (350°F).
  2. 2. In a pan, cook chicken tripe until browned, then add spinach, brown rice, Italian seasoning, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.

Chicken Tripe and Lentil Salad

A protein-packed salad combining chicken tripe with lentils and fresh vegetables, dressed in a light vinaigrette for a healthy meal.

Ingredients
  • 200g raw chicken tripe, cooked and chopped
  • 1 cup cooked lentils
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chicken tripe, lentils, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss well, and serve chilled.

Frequently Asked Questions (FAQ)

Is raw chicken tripe safe to eat?

Raw chicken tripe should be cooked thoroughly to eliminate any harmful bacteria.

How do you clean chicken tripe?

Rinse the tripe under cold water, then scrub it with salt to remove any impurities.

What dishes can I make with chicken tripe?

Chicken tripe can be used in soups, stews, and stir-fries, adding a unique texture to the dish.

Can I freeze raw chicken tripe?

Yes, raw chicken tripe can be frozen for up to 3 months; ensure it is well-sealed to prevent freezer burn.

How long does cooked chicken tripe last in the fridge?

Cooked chicken tripe can be stored in the refrigerator for up to 3-4 days.

Is chicken tripe nutritious?

Yes, chicken tripe is high in protein and contains essential vitamins and minerals.

What is the texture of chicken tripe?

Chicken tripe has a chewy texture, which can become tender when cooked properly.

Can I eat chicken tripe if I have a poultry allergy?

No, individuals with poultry allergies should avoid chicken tripe to prevent allergic reactions.

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Comparisons
Raw Chicken Tripe vs Abalone Raw Chicken Tripe vs Alligator Tail Raw Chicken Tripe vs Alligator Tail Meat
Nutrients
Protein in Raw Chicken Tripe Calories in Raw Chicken Tripe Vitamin-c in Raw Chicken Tripe Magnesium in Raw Chicken Tripe
Featured Guides
Health Benefits of Raw Chicken Tripe Healthy Recipes with Raw Chicken Tripe
Rankings
Meats high in protein Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico