Raw Chicken Shank
Gallus gallus domesticusClinical Encyclopedia
Raw Chicken Shank provides 215 kcal, 18.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw chicken shank is a flavorful cut of meat that is rich in protein and essential nutrients, making it a popular choice for various culinary applications. It is particularly known for its tenderness and ability to absorb flavors during cooking.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
It is recommended to cook chicken shank thoroughly to an internal temperature of 165°F (75°C) to ensure safety. Marinating before cooking can enhance flavor and tenderness.
Smart Selection & Storage
Choose chicken shank that is pink in color with no off odors; the skin should be intact and moist.
Store raw chicken shank in the coldest part of the refrigerator and use it within 1-2 days; for longer storage, freeze it in airtight packaging.
Myths vs Realities
Healthy Recipes
Herb-Infused Grilled Chicken Shank
This grilled chicken shank is marinated in a blend of fresh herbs and lemon, delivering a zesty and aromatic flavor profile while keeping it healthy.
- 4 raw chicken shanks
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, rosemary, thyme, lemon juice, salt, and pepper.
- 2. Marinate the chicken shanks in the mixture for at least 1 hour.
- 3. Grill the chicken shanks over medium heat for 25-30 minutes, turning occasionally, until fully cooked.
Spicy Chicken Shank Stir-Fry
A quick and nutritious stir-fry featuring chicken shanks and colorful vegetables, tossed in a spicy ginger-soy sauce for an exciting meal.
- 4 raw chicken shanks, deboned and sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add sliced chicken shanks and cook until browned, about 5-7 minutes.
- 3. Add vegetables, soy sauce, ginger, and chili flakes, stir-frying for another 5-7 minutes until veggies are tender.
Mediterranean Chicken Shank Salad
This vibrant salad combines grilled chicken shanks with fresh vegetables and a tangy vinaigrette, perfect for a light and healthy meal.
- 4 raw chicken shanks
- 4 cups mixed greens
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
- 1. Grill the chicken shanks until fully cooked, then slice them thinly.
- 2. In a large bowl, combine mixed greens, cucumber, tomatoes, and feta.
- 3. Top with sliced chicken shanks and drizzle with balsamic vinaigrette before serving.
Coconut Curry Chicken Shank
A fragrant coconut curry made with chicken shanks, vegetables, and a blend of spices, offering a healthy twist on a classic dish.
- 4 raw chicken shanks, cut into pieces
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cups spinach
- 1 tablespoon olive oil
- 1. Heat olive oil in a pot over medium heat and sauté onions until translucent.
- 2. Add chicken shank pieces and curry powder, cooking until browned.
- 3. Pour in coconut milk and simmer for 20 minutes, then stir in spinach until wilted.
Lemon Garlic Roasted Chicken Shank
This roasted chicken shank dish is infused with lemon and garlic, creating a flavorful and healthy option for dinner.
- 4 raw chicken shanks
- 4 cloves garlic, minced
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix garlic, lemon juice, olive oil, salt, and pepper, then coat the chicken shanks.
- 3. Place the shanks on a baking sheet and roast for 40-45 minutes until cooked through, garnishing with parsley before serving.
Chicken Shank Tacos with Avocado Salsa
Delicious chicken shank tacos topped with a fresh avocado salsa, making for a healthy and satisfying meal.
- 4 raw chicken shanks, cooked and shredded
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 onion, chopped
- Juice of 1 lime
- Cilantro for garnish
- 1. In a bowl, combine avocado, tomato, onion, lime juice, and cilantro for the salsa.
- 2. Warm the corn tortillas in a skillet.
- 3. Fill each tortilla with shredded chicken shank and top with avocado salsa before serving.
Chicken Shank and Quinoa Bowl
A nourishing quinoa bowl featuring grilled chicken shanks, roasted vegetables, and a light dressing for a wholesome meal.
- 4 raw chicken shanks
- 1 cup quinoa
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook quinoa according to package instructions.
- 2. Toss mixed vegetables in olive oil, salt, and pepper, then roast at 400°F (200°C) for 20 minutes.
- 3. Grill the chicken shanks until cooked, then slice and serve over quinoa with roasted vegetables.
BBQ Chicken Shank Lettuce Wraps
These BBQ chicken shank lettuce wraps are a fun and healthy way to enjoy a flavorful meal without the carbs.
- 4 raw chicken shanks, cooked and shredded
- 1/2 cup BBQ sauce
- 1 head of romaine lettuce, leaves separated
- 1/4 cup green onions, chopped
- 1/4 cup shredded carrots
- 1. Mix shredded chicken shanks with BBQ sauce until well coated.
- 2. Spoon the mixture into individual lettuce leaves.
- 3. Top with green onions and shredded carrots, then serve immediately.
Chicken Shank and Vegetable Skewers
These colorful skewers feature marinated chicken shanks and seasonal vegetables, perfect for grilling and packed with flavor.
- 4 raw chicken shanks, cut into cubes
- 1 zucchini, sliced
- 1 bell pepper, cut into chunks
- 1/4 cup olive oil
- 2 tablespoons Italian seasoning
- Salt and pepper to taste
- 1. In a bowl, combine olive oil, Italian seasoning, salt, and pepper, then add chicken and vegetables to marinate for 30 minutes.
- 2. Thread chicken and vegetables onto skewers.
- 3. Grill over medium heat for 15-20 minutes, turning occasionally, until chicken is cooked through.
Chicken Shank Soup with Kale and Beans
A hearty and nutritious soup made with chicken shanks, kale, and beans, perfect for a healthy meal packed with protein and fiber.
- 4 raw chicken shanks
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 can white beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until fragrant.
- 2. Add chicken shanks and broth, bringing to a boil, then simmer for 30 minutes.
- 3. Stir in kale and beans, cooking for another 10 minutes, and season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What is the best way to cook chicken shank?
The best way to cook chicken shank is to braise or slow-cook it, which helps to tenderize the meat and enhance its flavor.
How long should I cook chicken shank?
Chicken shank should be cooked for about 1.5 to 2 hours at a low temperature to ensure it becomes tender.
Can I eat chicken shank raw?
No, chicken shank should always be cooked to an internal temperature of 165°F (75°C) to eliminate harmful bacteria.
What are the nutritional benefits of chicken shank?
Chicken shank is high in protein, low in carbohydrates, and provides essential vitamins and minerals, making it a nutritious choice.
How can I store raw chicken shank?
Raw chicken shank should be stored in the refrigerator at 40°F (4°C) or below and used within 1-2 days or frozen for longer storage.
What dishes can I make with chicken shank?
Chicken shank can be used in soups, stews, braises, or roasted dishes, providing a rich flavor and tender texture.
Is chicken shank healthier than chicken breast?
While chicken breast is leaner, chicken shank provides more flavor and moisture, making it a delicious option when prepared correctly.
What is the difference between chicken shank and chicken drumstick?
Chicken shank refers to the lower leg portion, while the drumstick includes the thigh and lower leg; both are flavorful but differ in texture and cooking methods.