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Raw Chicken Brisket
Meats
Nutri-ScoreA

Raw Chicken Brisket

Gallus gallus domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Chicken Brisket provides 165 kcal, 31g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw chicken brisket is a flavorful cut of poultry that is rich in protein and essential nutrients. It is often used in various culinary applications, providing a versatile base for many dishes.

Also known as:
Chicken Breast BrisketPoultry Brisket
Scientific NameGallus gallus domesticus
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories165 kcal
Water
74%
Fiber0g
Total34.6g
Protein
31g(90%)
Fats
3.6g(10%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Niacin13 mg (65%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus220 mg (22%)
Selenium24 mcg (44%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Contains important B vitamins that support energy metabolism.
✓Rich in selenium, an antioxidant that helps protect cells from damage.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw chicken can harbor harmful bacteria such as Salmonella and Campylobacter, which can cause foodborne illness.
!Improper handling or cooking of chicken can lead to cross-contamination.

How to Prepare & Consume

Always cook chicken brisket to an internal temperature of 165°F (75°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose chicken brisket that is pink in color with no off odors. The skin should be intact and moist, not slimy.

How to Store

Store raw chicken brisket in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythEating raw chicken is safe if it's fresh.
RealityRaw chicken can contain harmful bacteria regardless of freshness, and should always be cooked.
MythMarinating raw chicken kills bacteria.
RealityMarinating does not kill bacteria; it only adds flavor. Proper cooking is necessary for safety.
MythAll chicken cuts are the same nutritionally.
RealityDifferent cuts of chicken have varying fat and calorie content; brisket is leaner than thighs.

Healthy Recipes

Herb-Crusted Chicken Brisket with Quinoa Salad

This dish features tender chicken brisket coated in a fragrant herb crust, served alongside a refreshing quinoa salad packed with vegetables.

Ingredients
  • 1 lb raw chicken brisket
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Rub the chicken brisket with olive oil, garlic powder, oregano, salt, and pepper, then place it on a baking sheet.
  3. 3. Bake for 25-30 minutes until cooked through, while mixing quinoa, tomatoes, cucumber, parsley, lemon juice, and remaining olive oil in a bowl. Serve the chicken sliced over the quinoa salad.

Spicy Chicken Brisket Lettuce Wraps

These spicy chicken brisket lettuce wraps are a low-carb delight, filled with a zesty mixture of chicken and fresh veggies.

Ingredients
  • 1 lb raw chicken brisket, minced
  • 1 tbsp soy sauce
  • 1 tbsp sriracha
  • 1/2 bell pepper, diced
  • 1/4 onion, diced
  • 1 tbsp sesame oil
  • 1 head of romaine lettuce, leaves separated
  • 1/4 cup cilantro, chopped
Instructions
  1. 1. In a skillet, heat sesame oil over medium heat and sauté onion and bell pepper until soft.
  2. 2. Add minced chicken brisket, soy sauce, and sriracha, cooking until chicken is fully cooked.
  3. 3. Serve the mixture in romaine lettuce leaves, topped with fresh cilantro.

Mediterranean Chicken Brisket Skewers

Grilled Mediterranean chicken brisket skewers marinated in a blend of spices and served with a side of tzatziki sauce.

Ingredients
  • 1 lb raw chicken brisket, cut into cubes
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 1 clove garlic, minced
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, thyme, paprika, salt, and pepper. Marinate chicken cubes for at least 30 minutes.
  2. 2. Thread chicken onto skewers and grill for 10-15 minutes until cooked through.
  3. 3. For tzatziki, mix Greek yogurt, grated cucumber, and minced garlic. Serve skewers with tzatziki on the side.

Coconut Curry Chicken Brisket Bowl

A vibrant coconut curry chicken brisket bowl that combines creamy coconut milk with aromatic spices and fresh vegetables.

Ingredients
  • 1 lb raw chicken brisket, sliced
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • Salt to taste
Instructions
  1. 1. In a large skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add chicken brisket and cook until browned, then stir in curry powder and coconut milk.
  3. 3. Add broccoli and bell pepper, simmer for 15 minutes. Serve hot over brown rice or quinoa.

Lemon-Garlic Chicken Brisket with Asparagus

This lemon-garlic chicken brisket is a quick and healthy dish, paired with sautéed asparagus for a nutritious meal.

Ingredients
  • 1 lb raw chicken brisket
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 bunch asparagus, trimmed
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add minced garlic, cooking until fragrant.
  2. 2. Add chicken brisket, lemon juice, salt, and pepper, cooking until chicken is fully cooked.
  3. 3. In the same skillet, add asparagus and sauté for 5 minutes until tender. Serve together.

BBQ Chicken Brisket with Sweet Potato Mash

This BBQ chicken brisket is slow-cooked to perfection and served with creamy sweet potato mash for a wholesome meal.

Ingredients
  • 1 lb raw chicken brisket
  • 1/2 cup BBQ sauce
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp butter
  • Salt and pepper to taste
Instructions
  1. 1. In a slow cooker, place chicken brisket and cover with BBQ sauce. Cook on low for 6 hours.
  2. 2. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
  3. 3. Serve BBQ chicken brisket over sweet potato mash.

Chicken Brisket Stir-Fry with Veggies

A quick and colorful chicken brisket stir-fry loaded with fresh vegetables and a savory sauce, perfect for a healthy dinner.

Ingredients
  • 1 lb raw chicken brisket, sliced
  • 2 cups mixed vegetables (bell peppers, carrots, snap peas)
  • 2 tbsp soy sauce
  • 1 tbsp ginger, minced
  • 2 tbsp olive oil
  • 1 tsp sesame seeds
Instructions
  1. 1. Heat olive oil in a large pan and add chicken brisket, cooking until browned.
  2. 2. Add mixed vegetables and ginger, stir-frying for 5-7 minutes.
  3. 3. Stir in soy sauce and sesame seeds, cooking for an additional minute before serving.

Chicken Brisket and Spinach Stuffed Peppers

These stuffed peppers are filled with a savory mixture of chicken brisket, spinach, and spices, baked to perfection.

Ingredients
  • 1 lb raw chicken brisket, cooked and shredded
  • 4 bell peppers, halved
  • 2 cups fresh spinach
  • 1 cup quinoa, cooked
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix shredded chicken, spinach, quinoa, Italian seasoning, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.

Thai Chicken Brisket Salad

A fresh and zesty Thai chicken brisket salad with a peanut dressing that is both nutritious and satisfying.

Ingredients
  • 1 lb raw chicken brisket, grilled and sliced
  • 4 cups mixed salad greens
  • 1/2 cup shredded carrots
  • 1/4 cup chopped peanuts
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey to make the dressing.
  2. 2. In a large bowl, combine salad greens, shredded carrots, and grilled chicken brisket.
  3. 3. Drizzle with dressing and top with chopped peanuts before serving.

Baked Chicken Brisket with Root Vegetables

A wholesome baked chicken brisket dish with a medley of root vegetables, perfect for a comforting yet healthy meal.

Ingredients
  • 1 lb raw chicken brisket
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, cubed
  • 2 tbsp olive oil
  • 1 tsp rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chicken brisket and root vegetables with olive oil, rosemary, salt, and pepper in a baking dish.
  3. 3. Bake for 35-40 minutes until chicken is cooked and vegetables are tender.

Frequently Asked Questions (FAQ)

How should I store raw chicken brisket?

Store raw chicken brisket in the refrigerator at 40°F (4°C) or below, and use it within 1-2 days. For longer storage, freeze it.

Can I eat raw chicken brisket?

No, raw chicken should always be cooked to an internal temperature of 165°F (75°C) to kill harmful bacteria.

What are the best cooking methods for chicken brisket?

Chicken brisket can be grilled, baked, or sautéed. Marinating before cooking can enhance flavor.

Is chicken brisket healthier than other cuts?

Chicken brisket is leaner than many other cuts, making it a healthier option for those looking to reduce fat intake.

How can I tell if chicken brisket is spoiled?

Look for a sour smell, slimy texture, or discoloration. If in doubt, discard it.

What is the nutritional value of chicken brisket?

Chicken brisket is high in protein, low in fat, and contains essential vitamins and minerals.

Can I freeze raw chicken brisket?

Yes, raw chicken brisket can be frozen for up to 9 months. Ensure it is well-wrapped to prevent freezer burn.

What are the common recipes using chicken brisket?

Common recipes include grilled chicken brisket, chicken stir-fry, and chicken salads.

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Comparisons
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Nutrients
Protein in Raw Chicken Brisket Calories in Raw Chicken Brisket Vitamin-c in Raw Chicken Brisket Magnesium in Raw Chicken Brisket
Featured Guides
Health Benefits of Raw Chicken Brisket Healthy Recipes with Raw Chicken Brisket
Rankings
Meats high in niacin Meats high in protein Meats low in carbohidratos Meats low in índice glucémico