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Raw Catfish Claw
Meats
Nutri-ScoreA

Raw Catfish Claw

Pangasius hypophthalmus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Catfish Claw provides 120 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw catfish claw is a unique seafood delicacy known for its tender texture and high protein content. It is often used in various culinary dishes, providing essential nutrients and a distinct flavor.

Also known as:
Catfish ClawPangasius Claw
Scientific NamePangasius hypophthalmus
Region of OriginSoutheast Asia
Popular Comparisons:
Raw Catfish ClawRaw Catfish ClawVSAbaloneAbaloneRaw Catfish ClawRaw Catfish ClawVSAlligator TailAlligator TailRaw Catfish ClawRaw Catfish ClawVSAlligator Tail MeatAlligator Tail MeatRaw Catfish ClawRaw Catfish ClawVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Catfish ClawRaw Catfish ClawVSAlpaca Loin SteakAlpaca Loin SteakRaw Catfish ClawRaw Catfish ClawVSSpicy Andouille SausageSpicy Andouille SausageRaw Catfish ClawRaw Catfish ClawVSAntelope Loin SteakAntelope Loin SteakRaw Catfish ClawRaw Catfish ClawVSBaconBaconRaw Catfish ClawRaw Catfish ClawVSApplewood Smoked BaconApplewood Smoked BaconRaw Catfish ClawRaw Catfish ClawVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
80%
Fiber0g
Total23.0g
Protein
20g(87%)
Fats
3g(13%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium30 µg (55%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓A good source of selenium, which plays a crucial role in metabolism and thyroid function.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw consumption may pose a risk of foodborne illness if not sourced from a reputable supplier.
!Individuals with seafood allergies should avoid catfish products.

How to Prepare & Consume

Best enjoyed cooked to eliminate any potential pathogens; can be grilled, steamed, or added to soups.

Smart Selection & Storage

How to Select

Choose fresh catfish claws that are firm and have a clean, ocean-like smell. Avoid any that appear slimy or have an off odor.

How to Store

Keep raw catfish claws in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Myths vs Realities

MythEating raw catfish claw is completely safe.
RealityRaw catfish claw can harbor pathogens; proper sourcing and handling are essential.
MythAll catfish are the same in terms of nutrition.
RealityDifferent species of catfish can vary significantly in nutritional content.
MythYou can eat raw catfish claw without any preparation.
RealityRaw consumption increases the risk of foodborne illness; cooking is recommended.

Healthy Recipes

Spicy Catfish Claw Ceviche

A refreshing and zesty ceviche made with raw catfish claw, lime juice, and fresh vegetables, perfect for a light meal.

Ingredients
  • 200g raw catfish claw, diced
  • Juice of 3 limes
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 jalapeño, minced
  • Fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced catfish claw with lime juice and let it marinate for 30 minutes.
  2. 2. Add the red onion, tomato, avocado, jalapeño, and cilantro to the marinated catfish claw.
  3. 3. Season with salt, mix gently, and serve chilled.

Grilled Catfish Claw Tacos

Healthy tacos filled with grilled catfish claw, topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 250g raw catfish claw
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • Juice of 1 lime
  • Fresh cilantro, chopped
Instructions
  1. 1. Marinate the catfish claw in olive oil, cumin, salt, and pepper for 15 minutes.
  2. 2. Grill the marinated catfish claw on medium heat for about 5-7 minutes until cooked through.
  3. 3. Assemble the tacos by placing grilled catfish claw on tortillas and topping with mango salsa made from mango, red onion, lime juice, and cilantro.

Catfish Claw Salad with Avocado Dressing

A nutrient-packed salad featuring raw catfish claw and a creamy avocado dressing, perfect for a healthy lunch.

Ingredients
  • 200g raw catfish claw, sliced
  • 2 cups mixed greens
  • 1 cucumber, sliced
  • 1 bell pepper, sliced
  • 1 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine avocado, lemon juice, olive oil, salt, and pepper to make the dressing.
  2. 2. In a large bowl, mix the mixed greens, cucumber, and bell pepper.
  3. 3. Top the salad with sliced catfish claw and drizzle with avocado dressing before serving.

Catfish Claw Stir-Fry with Vegetables

A quick and healthy stir-fry featuring raw catfish claw and a variety of colorful vegetables, served over brown rice.

Ingredients
  • 200g raw catfish claw, sliced
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 2 cups cooked brown rice
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add ginger, stirring for 1 minute.
  2. 2. Add the catfish claw and cook until it turns opaque, about 3-4 minutes.
  3. 3. Add broccoli, bell pepper, and carrot, stir-fry for another 5 minutes, then add soy sauce and serve over brown rice.

Catfish Claw Sushi Rolls

Delicious sushi rolls made with raw catfish claw, avocado, and cucumber, wrapped in nori for a healthy snack.

Ingredients
  • 150g raw catfish claw, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of catfish claw, avocado, and cucumber in the center.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Baked Catfish Claw with Herbs

A simple yet flavorful baked catfish claw dish seasoned with fresh herbs and lemon, served with quinoa.

Ingredients
  • 250g raw catfish claw
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 1 cup cooked quinoa
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. Place catfish claw on a baking sheet, drizzle with olive oil, and season with herbs, salt, and pepper.
  3. 3. Top with lemon slices and bake for 15-20 minutes until cooked through, serving over quinoa.

Catfish Claw and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with sautéed catfish claw in a light garlic sauce.

Ingredients
  • 200g raw catfish claw, sliced
  • 2 zucchinis, spiralized
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. 2. Add catfish claw and cook until opaque, about 4 minutes.
  3. 3. Toss in zucchini noodles, season with salt and pepper, and cook for another 2-3 minutes before serving with Parmesan cheese.

Catfish Claw Quinoa Bowl

A wholesome quinoa bowl topped with raw catfish claw, fresh vegetables, and a tangy lemon dressing.

Ingredients
  • 200g raw catfish claw, diced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, diced
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. Add diced catfish claw, drizzle with lemon juice and olive oil, and season with salt and pepper.
  3. 3. Toss gently and serve immediately.

Catfish Claw and Sweet Potato Hash

A hearty breakfast hash combining roasted sweet potatoes and sautéed catfish claw, packed with nutrients.

Ingredients
  • 200g raw catfish claw, diced
  • 2 sweet potatoes, cubed
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 200°C (400°F) and roast sweet potatoes for 20 minutes.
  2. 2. In a skillet, heat olive oil and sauté onion and bell pepper until soft.
  3. 3. Add catfish claw and cooked sweet potatoes, season with salt and pepper, and cook for another 5 minutes, garnishing with parsley before serving.

Catfish Claw Lettuce Wraps

Light and refreshing lettuce wraps filled with seasoned catfish claw and crunchy vegetables, perfect for a healthy appetizer.

Ingredients
  • 200g raw catfish claw, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 carrot, shredded
  • 1 cucumber, shredded
  • Butter lettuce leaves
  • Chopped peanuts for garnish
Instructions
  1. 1. In a bowl, mix catfish claw with soy sauce and sesame oil.
  2. 2. On a plate, lay out butter lettuce leaves and fill each with catfish mixture, carrot, and cucumber.
  3. 3. Garnish with chopped peanuts and serve immediately.

Frequently Asked Questions (FAQ)

Is raw catfish claw safe to eat?

Raw catfish claw can be safe if sourced from reputable suppliers and handled properly to avoid contamination.

What are the nutritional benefits of raw catfish claw?

It is high in protein, low in fat, and contains essential vitamins and minerals, including vitamin B12 and selenium.

How should I cook raw catfish claw?

It can be grilled, steamed, or added to soups; ensure it is cooked thoroughly to eliminate any pathogens.

Can I eat raw catfish claw if I have a seafood allergy?

No, individuals with seafood allergies should avoid all catfish products.

What is the best way to store raw catfish claw?

Store it in the refrigerator at a temperature below 40°F (4°C) and consume it within 1-2 days.

How does raw catfish claw compare to other seafood?

It is lower in fat and calories compared to many other seafood options, making it a healthy choice.

What dishes can I make with raw catfish claw?

It can be used in soups, stews, or grilled as a main dish, often paired with vegetables.

Is raw catfish claw sustainable?

Sustainability depends on sourcing; choose catfish from responsible fisheries to support sustainable practices.

Related Superfoods
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Comparisons
Raw Catfish Claw vs Abalone Raw Catfish Claw vs Alligator Tail Raw Catfish Claw vs Alligator Tail Meat
Nutrients
Protein in Raw Catfish Claw Calories in Raw Catfish Claw Vitamin-c in Raw Catfish Claw Magnesium in Raw Catfish Claw
Featured Guides
Health Benefits of Raw Catfish Claw Healthy Recipes with Raw Catfish Claw
Rankings
Meats high in vitamin-b12 Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico