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Raw Cashew Milk
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Nutri-ScoreB

Raw Cashew Milk

Anacardium occidentale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Cashew Milk provides 25 kcal, 0.7g of protein, 1.5g of carbohydrates, and 0.2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Raw cashew milk is a creamy, dairy-free beverage made from blended cashews and water. It is rich in healthy fats and provides a subtle nutty flavor, making it a popular alternative to dairy milk.

Also known as:
Cashew MilkNut Milk
Scientific NameAnacardium occidentale
Region of OriginBrazil
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories25 kcal
Water
94%
Fiber0.2g
Total4.2g
Protein
0.7g(17%)
Fats
2g(48%)
Carbohydrates
1.5g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.3 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium7 mg (2%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓Rich in healthy monounsaturated fats, which can support heart health and reduce bad cholesterol levels.
✓Contains antioxidants like vitamin E that help protect cells from oxidative stress.
✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.
✓Provides a source of magnesium, which is essential for muscle function and energy production.

Possible Risks & Side Effects

!May cause allergic reactions in individuals with nut allergies.
!Excessive consumption may lead to digestive discomfort due to its fat content.

How to Prepare & Consume

Blend raw cashews with water and strain to create a smooth milk. Can be flavored with vanilla or sweeteners as desired.

Smart Selection & Storage

How to Select

Choose fresh, raw cashews without additives for the best quality milk.

How to Store

Store homemade cashew milk in an airtight container in the refrigerator for up to 5 days.

Myths vs Realities

MythCashew milk is high in protein.
RealityCashew milk contains lower protein levels compared to dairy milk and other nut milks.
MythAll nut milks are the same.
RealityDifferent nut milks have varying nutritional profiles and flavors.
MythRaw cashew milk can replace all dairy products.
RealityWhile it can be a substitute, it may not work in all recipes due to its unique properties.

Healthy Recipes

Creamy Cashew Milk Smoothie

This refreshing smoothie combines raw cashew milk with bananas and spinach for a nutrient-packed breakfast or snack.

Ingredients
  • 1 cup raw cashew milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the raw cashew milk, banana, spinach, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Cashew Milk Overnight Oats

Start your day with these delicious overnight oats made with raw cashew milk, oats, and fresh fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup raw cashew milk
  • 1/2 cup diced fruits (e.g., berries, apples)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the rolled oats, raw cashew milk, diced fruits, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Cashew Milk Chia Pudding

This healthy chia pudding is made with raw cashew milk and topped with your favorite fruits for a delightful treat.

Ingredients
  • 1 cup raw cashew milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, whisk together the raw cashew milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh fruits.

Savory Cashew Milk Soup

A creamy and comforting soup made with raw cashew milk, vegetables, and spices, perfect for a healthy lunch or dinner.

Ingredients
  • 2 cups raw cashew milk
  • 1 cup diced vegetables (carrots, celery, onion)
  • 1 clove garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté the diced vegetables and garlic until softened.
  2. 2. Add the raw cashew milk and thyme, and bring to a simmer.
  3. 3. Season with salt and pepper, then blend until smooth and serve hot.

Cashew Milk Pancakes

Fluffy and light pancakes made with raw cashew milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup raw cashew milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. Add the raw cashew milk, melted coconut oil, and maple syrup, and stir until combined.
  3. 3. Heat a non-stick skillet and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Cashew Milk Coffee Creamer

A delicious and healthy alternative to traditional creamers, made with raw cashew milk and vanilla.

Ingredients
  • 1 cup raw cashew milk
  • 1 tablespoon vanilla extract
  • 1 tablespoon maple syrup
  • Pinch of salt
Instructions
  1. 1. In a jar, combine the raw cashew milk, vanilla extract, maple syrup, and salt.
  2. 2. Shake well to combine all ingredients.
  3. 3. Use as a creamer for your morning coffee or tea.

Cashew Milk Fruit Smoothie Bowl

A vibrant smoothie bowl made with raw cashew milk, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup raw cashew milk
  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1/4 cup granola
  • Fresh fruits for topping
Instructions
  1. 1. Blend the raw cashew milk, frozen banana, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with granola and fresh fruits.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Cashew Milk Vegan Alfredo Sauce

A creamy and rich vegan Alfredo sauce made with raw cashew milk, perfect for pasta dishes.

Ingredients
  • 1 cup raw cashew milk
  • 1/4 cup nutritional yeast
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, heat olive oil and sauté garlic until fragrant.
  2. 2. Add the raw cashew milk and nutritional yeast, stirring to combine.
  3. 3. Simmer until thickened, season with salt and pepper, and serve over pasta.

Cashew Milk Protein Shake

A nutritious protein shake made with raw cashew milk, protein powder, and a banana for a post-workout boost.

Ingredients
  • 1 cup raw cashew milk
  • 1 scoop protein powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the raw cashew milk, protein powder, banana, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Cashew Milk Granola Bars

Homemade granola bars made with raw cashew milk, oats, nuts, and dried fruits for a healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup raw cashew milk
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts and dried fruits
Instructions
  1. 1. In a bowl, mix the rolled oats, raw cashew milk, nut butter, honey, and mixed nuts and dried fruits.
  2. 2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
  3. 3. Cut into bars and store in an airtight container.

Frequently Asked Questions (FAQ)

Is raw cashew milk suitable for vegans?

Yes, raw cashew milk is a plant-based beverage and is suitable for vegans.

How long does raw cashew milk last?

Homemade raw cashew milk typically lasts 3-5 days in the refrigerator.

Can I use raw cashew milk in cooking?

Yes, raw cashew milk can be used in cooking and baking as a substitute for dairy milk.

Does raw cashew milk contain protein?

Raw cashew milk contains a small amount of protein, approximately 0.7g per 100ml.

How do I make raw cashew milk?

Soak cashews in water for a few hours, blend with fresh water, and strain through a nut milk bag.

Is raw cashew milk good for weight loss?

Yes, it is low in calories and can be a good option for those looking to manage their weight.

Can I sweeten raw cashew milk?

Yes, you can add sweeteners like maple syrup, honey, or dates to taste.

Is raw cashew milk gluten-free?

Yes, raw cashew milk is naturally gluten-free.

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Comparisons
Raw Cashew Milk vs Kombucha Ginger Lemon Raw Cashew Milk vs Aged Pu-erh Tea Raw Cashew Milk vs Almond Milk
Nutrients
Protein in Raw Cashew Milk Calories in Raw Cashew Milk Vitamin-c in Raw Cashew Milk Magnesium in Raw Cashew Milk
Featured Guides
Health Benefits of Raw Cashew Milk Healthy Recipes with Raw Cashew Milk
Rankings
Beverages high in vitamin-e Beverages high in magnesium Beverages low in carbohidratos Beverages low in índice glucémico