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Raw Camel Shoulder
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Nutri-ScoreA

Raw Camel Shoulder

Camelus dromedarius

Clinical Encyclopedia

Raw camel shoulder is a rich source of protein and essential nutrients, often consumed in various cultures for its unique flavor and health benefits.

Also known as:
Camel meatCamel shoulder
Scientific NameCamelus dromedarius
Region of OriginMiddle East and North Africa

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total29.0g
Protein
22g(76%)
Fats
7g(24%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Minerals with less than 2% DVNone registered

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in essential vitamins and minerals, particularly Vitamin B12 and iron, which are crucial for energy production and red blood cell formation.
Lower in fat compared to other red meats, making it a healthier option for meat lovers.
Contains beneficial fatty acids that may support heart health.

Possible Risks & Side Effects

!Raw camel meat may carry the risk of foodborne illnesses if not handled or cooked properly.
!Individuals with specific dietary restrictions or allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best consumed cooked to ensure safety; marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose fresh camel shoulder that is bright in color with minimal odor. Look for firm texture and avoid any signs of discoloration.

How to Store

Store in the refrigerator at 0-4°C and consume within 1-2 days. For longer storage, freeze at -18°C or lower.

Myths vs Realities

MythCamel meat is unhealthy due to high fat content.
RealityCamel meat is lower in fat compared to many other red meats, making it a healthier choice.
MythRaw camel meat is safe to eat without cooking.
RealityRaw camel meat can harbor pathogens and should always be cooked to ensure safety.
MythCamel meat is only eaten in desert regions.
RealityCamel meat is enjoyed in various cultures around the world, not just in desert regions.

Healthy Recipes

Spicy Raw Camel Shoulder Tartare

A bold and flavorful tartare featuring raw camel shoulder, seasoned with spices and served with a side of fresh greens.

Ingredients
  • 200g raw camel shoulder, finely diced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon capers, chopped
  • 1 small red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. 1. In a bowl, combine the diced camel shoulder, Dijon mustard, Worcestershire sauce, capers, red onion, and parsley.
  2. 2. Season with salt and pepper, mixing well to combine.
  3. 3. Serve immediately on a bed of mixed greens.

Raw Camel Shoulder Ceviche

A refreshing ceviche made with raw camel shoulder marinated in citrus juices, perfect for a light meal.

Ingredients
  • 200g raw camel shoulder, thinly sliced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, thinly sliced
  • 1 jalapeño, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a glass bowl, combine the camel shoulder slices with lime and orange juice.
  2. 2. Add the red onion, jalapeño, cilantro, and salt, mixing gently.
  3. 3. Let marinate for 30 minutes before serving chilled.

Raw Camel Shoulder Salad with Avocado

A nutritious salad featuring raw camel shoulder and creamy avocado, drizzled with a zesty dressing.

Ingredients
  • 150g raw camel shoulder, thinly sliced
  • 1 ripe avocado, diced
  • 2 cups mixed salad greens
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, sliced camel shoulder, and diced avocado.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Raw Camel Shoulder Sushi Rolls

Delicious sushi rolls filled with raw camel shoulder and fresh vegetables, served with a soy dipping sauce.

Ingredients
  • 100g raw camel shoulder, sliced into strips
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice over it.
  2. 2. Place strips of camel shoulder, cucumber, and carrot on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Raw Camel Shoulder Poke Bowl

A vibrant poke bowl featuring raw camel shoulder, fresh vegetables, and a savory sauce.

Ingredients
  • 200g raw camel shoulder, cubed
  • 1 cup cooked quinoa
  • 1/2 cup edamame, shelled
  • 1/2 cucumber, sliced
  • 1 carrot, shredded
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine the cubed camel shoulder with sesame oil and soy sauce.
  2. 2. In a serving bowl, layer the quinoa, edamame, cucumber, carrot, and camel shoulder.
  3. 3. Garnish with sesame seeds and serve immediately.

Raw Camel Shoulder Lettuce Wraps

Light and healthy lettuce wraps filled with seasoned raw camel shoulder and fresh herbs.

Ingredients
  • 200g raw camel shoulder, finely chopped
  • 1 tablespoon hoisin sauce
  • 1 tablespoon lime juice
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • Butter lettuce leaves for wrapping
Instructions
  1. 1. In a bowl, mix the chopped camel shoulder with hoisin sauce and lime juice.
  2. 2. Place a spoonful of the mixture onto a lettuce leaf.
  3. 3. Top with mint and cilantro, then wrap and enjoy.

Raw Camel Shoulder Carpaccio

A sophisticated dish of thinly sliced raw camel shoulder drizzled with olive oil and lemon, served with arugula.

Ingredients
  • 200g raw camel shoulder, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • 1 cup arugula
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the camel shoulder slices on a plate, slightly overlapping.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Top with arugula and Parmesan shavings before serving.

Raw Camel Shoulder and Mango Salsa

A vibrant salsa combining raw camel shoulder with sweet mango and spicy jalapeño, perfect as a topping or dip.

Ingredients
  • 150g raw camel shoulder, diced
  • 1 ripe mango, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced camel shoulder, mango, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well and let sit for 10 minutes to meld flavors.
  3. 3. Serve as a topping or with tortilla chips.

Raw Camel Shoulder and Beetroot Salad

A colorful salad featuring raw camel shoulder and roasted beetroot, dressed with a tangy vinaigrette.

Ingredients
  • 150g raw camel shoulder, thinly sliced
  • 1 cup roasted beetroot, diced
  • 2 cups arugula
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine arugula, roasted beetroot, and sliced camel shoulder.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Raw Camel Shoulder and Avocado Toast

A delicious and nutritious toast topped with creamy avocado and seasoned raw camel shoulder.

Ingredients
  • 100g raw camel shoulder, thinly sliced
  • 1 ripe avocado, mashed
  • 2 slices whole-grain bread, toasted
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Spread the mashed avocado evenly over the toasted bread.
  2. 2. Top with thin slices of camel shoulder, seasoning with salt and pepper.
  3. 3. Sprinkle with red pepper flakes before serving.

Frequently Asked Questions (FAQ)

Is raw camel shoulder safe to eat?

Raw camel shoulder should be cooked to reduce the risk of foodborne illnesses.

What are the health benefits of camel meat?

Camel meat is high in protein, low in fat, and rich in essential vitamins and minerals.

How should I store raw camel shoulder?

Store raw camel shoulder in the refrigerator and consume within 1-2 days or freeze for longer storage.

Can camel meat be eaten by everyone?

Most people can eat camel meat, but those with allergies or dietary restrictions should consult a healthcare provider.

What is the best way to cook camel shoulder?

Camel shoulder can be slow-cooked, grilled, or roasted for optimal flavor and tenderness.

How does camel meat compare to beef?

Camel meat is generally lower in fat and calories compared to beef, making it a healthier alternative.

Is camel meat popular in any specific cuisines?

Yes, camel meat is commonly used in Middle Eastern and North African cuisines.

What is the taste of camel meat like?

Camel meat has a unique flavor that is often described as slightly sweet and gamey.