Home/Meats/Raw Bison Thigh
Back to Home
Raw Bison Thigh
Meats
Nutri-ScoreA

Raw Bison Thigh

Bison bison

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Bison Thigh provides 143 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw bison thigh is a lean cut of meat that is rich in protein and essential nutrients, making it a healthy choice for meat lovers. It is lower in fat compared to beef and provides a unique flavor profile.

Also known as:
Bison steakBuffalo meat
Scientific NameBison bison
Region of OriginNorth America
Popular Comparisons:
Raw Bison ThighRaw Bison ThighVSAbaloneAbaloneRaw Bison ThighRaw Bison ThighVSAlligator TailAlligator TailRaw Bison ThighRaw Bison ThighVSAlligator Tail MeatAlligator Tail MeatRaw Bison ThighRaw Bison ThighVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Bison ThighRaw Bison ThighVSAlpaca Loin SteakAlpaca Loin SteakRaw Bison ThighRaw Bison ThighVSSpicy Andouille SausageSpicy Andouille SausageRaw Bison ThighRaw Bison ThighVSAntelope Loin SteakAntelope Loin SteakRaw Bison ThighRaw Bison ThighVSBaconBaconRaw Bison ThighRaw Bison ThighVSApplewood Smoked BaconApplewood Smoked BaconRaw Bison ThighRaw Bison ThighVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total27.0g
Protein
20g(74%)
Fats
7g(26%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (83%)
Vitamin b6 (pyridoxine)0.5 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, bison thigh supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in iron, it helps in the formation of red blood cells, improving oxygen transport in the body.
✓Contains essential fatty acids that support heart health and reduce inflammation.
✓A good source of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.

Possible Risks & Side Effects

!Raw bison meat may carry pathogens such as E. coli or Salmonella, so it should be handled and cooked properly to avoid foodborne illness.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consuming bison.

How to Prepare & Consume

Best enjoyed cooked to a medium-rare temperature to retain moisture and flavor. Marinating can enhance tenderness and taste.

Smart Selection & Storage

How to Select

Choose bison meat that is bright red with minimal marbling. Look for cuts that are firm to the touch and have a fresh smell.

How to Store

Store raw bison meat in the refrigerator at 32°F to 36°F and use it within 3-5 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythBison meat is the same as buffalo meat.
RealityBison and buffalo are different species; bison are native to North America, while buffalo are found in Africa and Asia.
MythAll bison meat is tough and gamey.
RealityWhen cooked properly, bison meat can be tender and flavorful, especially cuts like the thigh.
MythBison meat is too expensive to buy regularly.
RealityWhile bison can be pricier than beef, its nutritional benefits and lower fat content make it a worthwhile investment for health-conscious consumers.

Healthy Recipes

Bison Thigh Tartare with Avocado and Quinoa

A fresh and vibrant tartare featuring raw bison thigh, creamy avocado, and nutty quinoa, perfect for a light yet protein-packed meal.

Ingredients
  • 200g raw bison thigh, finely chopped
  • 1 ripe avocado, diced
  • 100g cooked quinoa
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. In a bowl, combine the finely chopped bison thigh with Dijon mustard, olive oil, lemon juice, salt, and pepper.
  2. 2. Gently fold in the diced avocado and cooked quinoa until well mixed.
  3. 3. Serve chilled, garnished with chopped chives.

Spicy Bison Thigh Lettuce Wraps

These spicy lettuce wraps are filled with raw bison thigh and a medley of fresh vegetables, making for a crunchy, low-carb meal.

Ingredients
  • 250g raw bison thigh, minced
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1 head of butter lettuce
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix the minced bison thigh with sriracha and soy sauce until well combined.
  2. 2. Spoon the mixture into lettuce leaves and top with shredded carrots and sliced bell peppers.
  3. 3. Garnish with fresh cilantro and serve immediately.

Bison Thigh Ceviche with Citrus and Cilantro

A refreshing ceviche made with raw bison thigh, citrus juices, and fresh cilantro, perfect for a summer appetizer.

Ingredients
  • 200g raw bison thigh, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced bison thigh with lime and orange juice, ensuring the meat is fully submerged.
  2. 2. Add the chopped onion, jalapeño, cilantro, and salt, mixing well.
  3. 3. Let it marinate in the refrigerator for at least 30 minutes before serving.

Bison Thigh and Sweet Potato Hash

A hearty and nutritious hash featuring raw bison thigh and sweet potatoes, perfect for a filling breakfast or brunch.

Ingredients
  • 300g raw bison thigh, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add the sweet potatoes, cooking until tender.
  2. 2. Add the diced bison thigh, red bell pepper, and onion, cooking until the bison is browned and cooked through.
  3. 3. Season with salt and pepper, garnish with fresh parsley, and serve warm.

Bison Thigh Salad with Mixed Greens and Balsamic Vinaigrette

A light and nutritious salad featuring raw bison thigh served over a bed of mixed greens with a tangy balsamic vinaigrette.

Ingredients
  • 200g raw bison thigh, thinly sliced
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and sliced almonds.
  2. 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad.
  3. 3. Top the salad with thinly sliced bison thigh and serve immediately.

Bison Thigh Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of raw bison thigh, brown rice, and spices, baked to perfection.

Ingredients
  • 4 large bell peppers, halved and seeded
  • 300g raw bison thigh, ground
  • 1 cup cooked brown rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a skillet, sauté onion and garlic until translucent, then add ground bison thigh and cook until browned.
  3. 3. Mix in cooked brown rice, Italian seasoning, salt, and pepper, then stuff the mixture into halved bell peppers.
  4. 4. Place in a baking dish, top with cheese if desired, and bake for 25-30 minutes.

Bison Thigh and Zucchini Noodles with Pesto

A healthy twist on pasta, featuring spiralized zucchini noodles topped with raw bison thigh and homemade pesto.

Ingredients
  • 200g raw bison thigh, thinly sliced
  • 2 medium zucchinis, spiralized
  • 1/4 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. 1. In a food processor, blend basil, pine nuts, olive oil, garlic, salt, and pepper to create the pesto.
  2. 2. In a skillet, lightly sauté the zucchini noodles until just tender, then add the sliced bison thigh and cook until browned.
  3. 3. Toss the noodles with the pesto and serve immediately.

Bison Thigh and Cauliflower Rice Stir-Fry

A quick and healthy stir-fry featuring raw bison thigh and cauliflower rice, packed with colorful vegetables.

Ingredients
  • 250g raw bison thigh, sliced
  • 2 cups cauliflower rice
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat sesame oil over medium-high heat and add the sliced bison thigh, cooking until browned.
  2. 2. Add cauliflower rice, bell peppers, and broccoli, stirring until the vegetables are tender.
  3. 3. Stir in soy sauce, season with salt and pepper, and serve warm.

Bison Thigh and Spinach Smoothie Bowl

A unique smoothie bowl featuring raw bison thigh blended with spinach and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 150g raw bison thigh, diced
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine diced bison thigh, spinach, banana, and almond milk, blending until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and fresh berries.
  3. 3. Serve immediately for a refreshing breakfast.

Frequently Asked Questions (FAQ)

Is bison meat healthier than beef?

Yes, bison meat is generally leaner than beef and has a higher protein content with lower fat levels.

How should I cook bison thigh?

Bison thigh can be grilled, roasted, or braised. It is best cooked to medium-rare to maintain tenderness.

Can I eat bison raw?

While some people consume raw bison in dishes like tartare, it is important to ensure it is sourced from a reputable supplier to minimize health risks.

What are the nutritional benefits of bison meat?

Bison meat is rich in protein, iron, zinc, and B vitamins, making it a nutrient-dense option.

Is bison meat sustainable?

Bison farming is often considered more sustainable than cattle farming due to their lower environmental impact.

How does bison meat taste compared to beef?

Bison meat has a slightly sweeter and richer flavor compared to beef, with a more robust taste.

Where can I buy raw bison meat?

Raw bison meat can be found at specialty butcher shops, farmers' markets, and online meat suppliers.

How should I store raw bison meat?

Raw bison meat should be stored in the refrigerator and consumed within a few days or frozen for longer storage.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Bison Thigh vs Abalone Raw Bison Thigh vs Alligator Tail Raw Bison Thigh vs Alligator Tail Meat
Nutrients
Protein in Raw Bison Thigh Calories in Raw Bison Thigh Vitamin-c in Raw Bison Thigh Magnesium in Raw Bison Thigh
Featured Guides
Health Benefits of Raw Bison Thigh Healthy Recipes with Raw Bison Thigh
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico